Reply With QuoteI used to have a pet rattle snakeI had to umm... "get rid" of him. I had nightmares that he would get out of the aquarium.
Depending where you go(un-populated areas), you will always run into snakes in the desert.
Jen's "able-bodied" Journal - healthy n' happy!!
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05-10-2004, 06:14 PM #1411bring it!
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Viv- example?
its good to hear that your mother got in to the gym! I guess somehow you will have to tell her she needs to make better choices nutritionally to see changes, remind her how important diet is!
Stace- Thanks!!
I am having a good time! much needed.
how often do you see snakes?? Im kinda worried about them when I visit! lol!
ANDREA- GIRL!! omg Im soooo sorry I never got a chance to call today!!
my mom asked me to go get groceries with her and it turned into an all afternoon visiting time with some of her friends! 
(she needs to tell me these things before she goes!!). Ill defintly without a doubt call you tomarrow hun! I am soo sorry! 
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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05-10-2004, 06:19 PM #1412happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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05-10-2004, 06:23 PM #1413bring it!
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I would have night and DAYmares!!!! 
Im just going to wear waiters to my chest and have a poking stick to protect myself! 
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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05-10-2004, 06:29 PM #1414happy sumo ELITE MEMBER
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No poking stick!
If you leave them alone, usually they dont bother people. Its when they get stepped on is when they bite. Just be careful, and watch where you walk
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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05-10-2004, 06:30 PM #1415OMGWTFBBQ
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a pet rattler?Originally posted by PreMier
I used to have a pet rattle snake I had to umm... "get rid" of him. I had nightmares that he would get out of the aquarium.
Depending where you go(un-populated areas), you will always run into snakes in the desert.
ive got a pet boa right now... and he can get a little "grumpy" at times. id hate to have a grumpy rattler on my hands.
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05-10-2004, 06:36 PM #1416happy sumo ELITE MEMBER
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Well, I never took him out. I had him in a 55gal tank. I would feed him "pinkies" from the pet store.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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05-10-2004, 06:39 PM #1417bring it!
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May 10th
~Weights:
- Bench Press:
95/3
95/3
115/3
115/3
115/3
135/1
135/1
145/1
- Lying 1arm tri extension
20/10
25/8
25/8
- Bent over bb rows (90deg.)
145/5
145/5
145/5
155/3
- Push Press
85/9
95/7
95/8
...........hmmm what is this?!?
~Abs(first thing in morning)
-froggy crunches
-obliq. crunches
-reverse. cruches
* did these in Trisets (3 rounds)- owe." To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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05-10-2004, 06:45 PM #1418OMGWTFBBQ
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Whoa Jen! You werent kidding when you said a whole new routine was in the works!
Also: HOLY SHIT YOU CAN BENCH A LOT!!
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05-10-2004, 06:47 PM #1419bring it!
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nope, wasnt kidding. I guess you can calll today my attempt at ME bench day!
this is a whole new learning experience for me!
ughhh when I bench 200 you can tell me I bench alot!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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05-10-2004, 06:50 PM #1420OMGWTFBBQ
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200Originally posted by atherjen
nope, wasnt kidding. I guess you can calll today my attempt at ME bench day!
this is a whole new learning experience for me!
ughhh when I bench 200 you can tell me I bench alot!
You gonna try using any of SF's techniques?
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05-11-2004, 06:30 AM #1421Registered User
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Morning Hottie!!! Missed you yesterday
!! Hope your having a great day so far, it's in the 80's here today, but of course my ass is stuck behind a desk!!! So not fair! Talk to you later gater!
Only time will tell if it was time well spent!
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05-11-2004, 06:49 AM #1422Lookin' for abs ! ELITE MEMBER
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Wow Jen !
That is a different workout . What do you call it ? LOL Be nice !My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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05-11-2004, 08:27 AM #1423Registered User
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Hey Jen!! WOW You bench a Lot!!!
nope--I NEVER see Snakes! I have seen 2 my entire life I don't live in a snaky area though! I don't know where they hide.
Awesome workout!! How are the parents? I bet they are SO happy you are home!!
Take care babe! I'm swamped at work- SUKS! But wanted to say HOLA!I Believe in the Impossible!!!
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05-11-2004, 10:25 AM #1424I see YOU!! ELITE MEMBER
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Snakes? Haven't seen those in awhile. More int he pet stores.
Its raining here! ick
Hope everything is going well!"When you get to the end of your rope, tie a knot in it and hang on."
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05-11-2004, 11:16 AM #1425Pimp Gimp
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Oh.....my......
<-- morhps into jen's free online pt assistant.
yay.
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05-11-2004, 12:44 PM #1426Pimp Gimp
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Don't linger at the same weight. Go from 95 to 115 to 135 to 145. If you need a few more warmup sets, start with 45 for 3-5 reps. So it would ideally look something like this:- Bench Press:
95/3
95/3
115/3
115/3
115/3
135/1
135/1
145/1
95/3
115/3
135/1
145/1
Excellent.- Lying 1arm tri extension
20/10
25/8
25/8
Only thing I would change is moving this to your last exercise, after the push press.- Bent over bb rows (90deg.)
145/5
145/5
145/5
155/3
Perfect. Just move it up one like I mentioned above.- Push Press
85/9
95/7
95/8
Do abs on your Squat/Deadlift days. Also, we want to go over the form you're using on squats. Generally with a powerlifting mindset, you want to go wide and put the emphasis on your posterior, and that will be a whole new world for you.~Abs(first thing in morning)
-froggy crunches
-obliq. crunches
-reverse. cruches
* did these in Trisets (3 rounds)- owe.
Looking good so far, though.
yay.
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05-11-2004, 12:56 PM #1427Pimp Gimp
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Some stuff on form for squatting. I'll try to clear up any confusingness.
http://www.testosterone.net/html/body_120squat.htmlyay.
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05-11-2004, 01:03 PM #1428bring it!
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AFTERNOON!!
holy smokes what a busy morning!!! going kayaking very shortly I think!
Mono- I am not kidding, that is my goal!
and perhaps.
Andrea- girlie send me some of that weather would ya!! its windy and cool here! where ya at anyways? not replyin babes!
Gary- indeed it is, I was in dying need of a change. Westside style training pretty much, still learning.. prob stick with that for a while. want to get more into OLY style lifting someday.
Stace- Thanks! ahhh I hope your day gets better!! relax some tonite at home! thank goodness you have not seen many snakes! I was gettin pretty worried about them! LOL!
my parents are glad that Im home, someone else to do more chores! haha
Jodie- Hey woman!!! how are you doing today?? Im sorry its rainin, at least its warmer then here!
SF- lol!
THANK YOU!!! need you to keep checkin my workouts! Ill prob ask a ton more questions!
-Im going to start a new journal." To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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05-13-2004, 09:20 AM #1429Senior Member ELITE MEMBER
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hey babe!
ur doin really great! sorry if i ever said anything inappropriate in here
"Love to be real, it must cost- it must hurt- it must empty us of self."
- Mother Teresa
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05-13-2004, 10:45 AM #1430Registered User
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Hi Atherjen, Youve been helping me out so much, so I thought Id come in and say hi
WOW you could kick me and Id die! Just looked at your gallery and you have ridiculous arms and legs. Do you have any before pics? And how long did it take you to get your body looking the way you wanted it to since you first started?
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05-13-2004, 11:18 AM #1431bring it!
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Heya girls!! I started a new journal btw!
just so you can read that one instead of this old one!
Emma- thank you so much!
kick? haha I dont kick! I couldnt even plan soccer!!
my body is still not where I want it
well I shouldnt say Im not happy, just want improvment in the back, tri's. Im training more strength orientated now. (journal- "lil girl...BIG goals" )
Im 19 now. training 4.5years so far. before pics.. hmm I could see how far back I have some pics!" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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