Thread: Jen's "able-bodied" Journal - healthy n' happy!!

I can't believe how much you guys whore in Jen's journal

Hey Girlie Hope your having a good day!! I did the workouts you gave me- damn I'm sore. but if feels sooo good

haha I know Jenny isnt it sad!! lol

hey Andrea! today was ok, worked, was slow.. had a good workout though. Im SO glad to hear that yours went well!! Ill get you back with another email on more diet in a few okie!

Hey AJ, I was just wonderin about how your Mum and Dad feel about you bein so buff..... I got a little girl (see gallery) she's 9 and dances but wants to go to the gym with me

Originally posted by Rissole
Hey AJ, I was just wonderin about how your Mum and Dad feel about you bein so buff..... I got a little girl (see gallery) she's 9 and dances but wants to go to the gym with me

Hey Riss!
ahh you have a 9yr old.. SOO cute!!!
my parents are extremly supportive of me lifting and being so focused with my training, etc. They think it shows my sense of responsibility, looking out for myself and well-being and hard work. I reallyyy think that being into fitness builds strong character and develops someone with a good head on their shoulders. it has done SO much for me. And with my drive being in the gym I never took on an interest in partying or drinking/drugs.. defintly was the right direction.
Even getting a 9yd old in the gym dabbling around is great, nothing hardcore of course sense her body is still developing and what not but I think the atmosphere would be great for her!

Feb 12th

meal 1-
oats(=35g carbs)
10 egg whites
1 yolk

meal 2-
1scp SanInfusion
vanilla whey-isolate(15g)
5 fish oil caps
coffee w/1T half&half

meal 3-
150g chicken
1tsp olive oil
salad w/black olives

meal 4-
1 can tuna w/salsa
5 fish caps

~train

meal 5-
oats(=35g carbs)
whey protein-isolate(27g)

meal 6-
100g chicken
2 egg whites
broc/mush/lettuce

training = hams/calves
-SL deads
135/12(warmupset), 155/13, 185/10, 185/10, 205/7 *
-lying leg curls
50/12, 50/11, 60/9, 70/6 drop 50/8
-seated leg curls
90/12, 100/11, 100/10, 110/8, 120/6
-seated calf raise
50/16, 50/15, 70/12, 70/10
-standing calf raise
220/15, 260/12, 260/11 drop 200/9

* OMG its about time that I hit one more rep on those!!! haha I know its onlyyy 1 rep but Im really working on getting strength back up right now.... I guess its sloowwwlyy coming. I need to learn to be more patient.

I had an awesome surprise today!!! my sister in Texas called me at work(she had to search the internet for our number) and told me she bought me a gift certificate to a cool hair salon here! she knows HOW bad I have been meaning to get my hair cut for SO long.... now I have no excuse to get it done! shes the best! love her to death!

Thats great Jen, yeah i know the focus it takes to dedicate yourself to the gym and looking after your body. So it would be a good "destraction" for any youth to take them away from the drug and alchol scene. I think i'll leave Aimee doin the fitball video tape for a while though she loves it and its really funny to watch

Love what you do babe

AJ-How many grams of carbs, protein and fat do you generally aim for each day? You are no longer doing no carb days are ya?

Originally posted by Jill
AJ-How many grams of carbs, protein and fat do you generally aim for each day? You are no longer doing no carb days are ya?

right now still tryin to keep the diet cool as request by coach since I have that photo shoot..sigh.... all I want is ice cream! haha today is no carb day

protein is 1.5g/lb bw.. approx, fat depends on day, higher on no, lower on high, carbs vary again too.(I ate more then I was supposed to on sunday! lol :o

Riss- those tapes are fun too ! I can just imagine someone her age trying to follow along!

Originally posted by atherjen
Nova Scotia

The home of smoked salmon! Good stuff.

Your workouts are amazing!! Here I thought I was doing good with 30 lbs.!!!

Captain, your right, omg. I LOVE salmon!! living in a harbour city we have tons of seafood avaliable...

Thanks Andrea! and hey.. those weights and strength will come over time, takes alot of time to work it up, but i KNOW that you can!

Hi Jen

Awesome meals & workouts as usual!!!

Glad to hear your parents support your fitness lifestyle! It definitely builds character, I agree. My parents don't even know I competed last fall. I never told them because I am sure they have no idea what Figure is anyways. But my mom would say things like...your getting too thin, why are you so tan? etc.

How do you not get sick of chicken?

Hey Jen- youa re seriously kick ass!!! Hey hottie

Hey Jen...

I checked out your workout... and I am close to using the same weights as you are for everyhting except Stiff deads!! WOW!! 205, that is remarkable!! I mean I am hurting at 155. You rock!!

Hey ladies!! how are you all today?
Im good..... was SUPPOSED to be my day off work, but guess where Im sitting! got called in.. ..

jstar: you didnt even tell your family? oh my gosh, how did you manage pulling that off? but your right, my parents support me but the rest all think Im a wild woman.. family functions are not always cool.
chicken? Im going to start growing wings! haha I dont know, love it for some reason.. born carnivore!

ahh thanks shortie!

thanks Sapp! Im SOO weak right now all i want is to regain strength.. precomp prep kicked my booty!! and HEY 155 is awesome! gosh I dont see any other woman in my gym even doing DL deads!! your doing great yourself hun!!

Feb 13th

meal 1-
10 egg whites
1 yolk
coffee w/1T. half/half

meal 2-
1scp SanInfusion
whey protein-isolate(15g)
5 fish oil caps

meal 3-
150g chicken
2 tsp olive oil
salad w/black olives

meal 4-
1can tuna w/salsa
coffee w/1T half/half

~cardio

meal 5-
150g chicken
1T. PB
broc/mush/lettuce

meal 6-
1.5scp SanInfusion
5fish oil caps

cardio = cycling
5min warm up
20 min intervals :nuts:
5min cool down

my hammies are SO sore from yestardays workout, omg. will have to take a nice relaxing bubble bath tonite I guess

damn!! 205lbs for 7 reps of sldl!!! You are almost as strong as I am!

I bought olives today-and skittles and some macaroon cookies-Im going all out with my cheat meal tomorrow!!!

thanks Patrick.. but no not near as strong. lol

macroons!? yum! skittles? enjoy that cheat hun! what else are you planning?

Pizza too! Its just gonna be 1 BIG cheat meal, not a whole day!! (atleast i dont plan it)

What is saninfusion?

For cardio, I usually do the cross trainer. I either use the random setting, interval setting or manual setting, and with the manual setting I do intervals of 1 min level 4, 1 min level 14, back and forth for 30 -40 mins. What do you rcommend for max fat loss?

PIZZA!!!! eat an extra slice for me! omg! you wanna see me eat pizza. haha I can out eat some of my guy friends!
where at?

http://www.sann.net/infusion.html
good stuff! great before bed protein!

your doing intervals THAT long?? I wouldnt go for more than 30 mins with intervals, 40 mins if your doing steady paced moderate cardio. thats my opinon though.

Happy Valentines Day Jen

Have a great Valentines day hon! I just though of you as I ate a macaroon cookie They are not chocolate covered though!

thanks girls!! Happy Valentines day to you too! ughh Im so jealous of you too....... I wish soo much I had a hunny!
ah well....... someday.. i guess..

Mmm Jill macaroons! yumm! enjoy your cheats today!

Originally posted by atherjen
thanks girls!! Happy Valentines day to you too! ughh Im so jealous of you too....... I wish soo much I had a hunny!
ah well....... someday.. i guess..

Mmm Jill macaroons! yumm! enjoy your cheats today!

Screw Valentines Day............Long live Black Hearts Day

Aww Jen I wish I had a hunny too but its ok we will find them eventually XOXO Happy Valentine's Day

butttt Patrick............. I dont have a black heart!!

thanks Viv! someday we both will be in love too... another V day goes by alone. damn. at least I didnt have to worry about chocolate!