Reply With QuoteWell, I think I'm going to try out the Max-ot program, I like the set up so we'll see how it works.
Scotty's day at the Beach
Results 61 to 69 of 69
Thread: Scotty's day at the Beach
-
03-12-2003, 01:44 PM #61Yanks Rule! ELITE MEMBER
- Join Date
- Mar 2002
- Location
- New York
- Posts
- 243
- Rep Points
- 642026
i have noticed the best growth this winter with only doing 9-10 sets total for chest (for expample)
flat BB
3 sets warmup - 4 working sets doing 10x10x8x6-8
incline (lately been doing DB)
3 working sets x 8 reps
flies (flat or inlcine)
2-3 sets x 8-10 reps
that's it an i'm cooked! workouts have been much more intense and less has been doing more for me!
-
03-13-2003, 05:32 PM #62I'm Dead Sexxxxy!! ELITE MEMBER
- Join Date
- Dec 2000
- Location
- Canada
- Posts
- 4,970
- Rep Points
- 3488440
Cool
-
03-17-2003, 10:25 AM #63I'm Dead Sexxxxy!! ELITE MEMBER
- Join Date
- Dec 2000
- Location
- Canada
- Posts
- 4,970
- Rep Points
- 3488440
Feb 14/03
Back
Not the best workout, had a job interview I was worried about so I won't worry about numbers today.
Cool
-
03-17-2003, 10:29 AM #64I'm Dead Sexxxxy!! ELITE MEMBER
- Join Date
- Dec 2000
- Location
- Canada
- Posts
- 4,970
- Rep Points
- 3488440
Feb 17/03
Chest/ Bi's (start of max ot)
Incline bench
215x6
215x6
215x6
Flat bench BB (havent done these in months, normal do DB)
225x5
225x5
225x4
Decline bench (used regular bench, get spotter nect time )
185x12
Straight bar curls
125x4
125x4
DB hammer curls
45x6
45x6
EZ bar curls
95x6
Ran on treadmill for 20min at 7.5Cool
-
03-19-2003, 11:02 AM #65I'm Dead Sexxxxy!! ELITE MEMBER
- Join Date
- Dec 2000
- Location
- Canada
- Posts
- 4,970
- Rep Points
- 3488440
Feb 19/03
Legs / abs
Squat
315 x 6
415 x 5
435 x 4
Leg press
790 x 5
840 x 4
SLDL
315 x 6
385 x 6
Seated Calf raise
200 x 6
200 x 6
200 x 6
Standing calf raise
500 x 8
500 x 8
Hanging leg raise
2 sets of 10
Cable Crunches
2 sets of 15 at 150lbCool
-
03-25-2003, 10:54 AM #66I'm Dead Sexxxxy!! ELITE MEMBER
- Join Date
- Dec 2000
- Location
- Canada
- Posts
- 4,970
- Rep Points
- 3488440
Feb 24/03
Chest / Bi's
Incline Bench
225 x 6
225 x 6
225 x 6
Flat bench
235 x 4
235 x 4
235 x 4
Decline bench
205 x 8
205 x 8
BB curl
125 x 4
125 x 4
DB hammer curl
50 x 6
50 x 5
EZ bar curls
115 x 5
115 x 4Cool
-
03-25-2003, 10:58 AM #67Bearded Attacker
- Join Date
- Jul 2002
- Location
- Orlando, FL
- Posts
- 2,667
- Rep Points
- 191467
Hey Scotty!
-
03-25-2003, 11:58 AM #68I'm Dead Sexxxxy!! ELITE MEMBER
- Join Date
- Dec 2000
- Location
- Canada
- Posts
- 4,970
- Rep Points
- 3488440
hey Freeman,
Good to see you around, did you make it back into the gym?Cool
-
03-25-2003, 12:12 PM #69Bearded Attacker
- Join Date
- Jul 2002
- Location
- Orlando, FL
- Posts
- 2,667
- Rep Points
- 191467
Yeah, did shoulders and abs this morning..was gonna do chest/back/abs instead, but I had class at 8:30am so I didn't have time..chest/back will be tomorrow along with forearms most likely...or maybe calves..we'll just have to wait and see.
Similar Threads
-
Scotty's UltraLog of Ultradrol
By ScottyMac710 in forum Online JournalsReplies: 13Last Post: 10-13-2011, 04:16 PM -
Mr. & Mrs. Jones Beach USA Aug. 9 ? Muscle Beach East
By Prince in forum BlogReplies: 0Last Post: 06-27-2011, 01:57 PM -
Mr. Mrs. Jones Beach USA Aug. 9 ? Muscle Beach East
By Prince in forum Bodybuilding GossipReplies: 0Last Post: 07-31-2009, 08:00 AM -
Muscle Beach/Fitness Festival- South Beach
By david in forum Open ChatReplies: 0Last Post: 03-23-2003, 05:28 PM -
One of Scotty's Magazines!
By mmafiter in forum Open ChatReplies: 1Last Post: 12-09-2002, 02:50 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.