The Serious Business Begins

Stacey · 02-12-2004, 01:28 PM

Thanks Jenny!!! That stuff is GROSS!!!!!! LoL!!!!

J'Bo · 02-12-2004, 03:10 PM

gross maybe but it works

Stacey · 02-12-2004, 03:23 PM

Yep~ I heard that!!!

J'Bo · 02-13-2004, 07:02 AM

Proof that i was good this week

Neck: 12.5
Shoulders: 43
Chest: 34
Waist: 25.5
Arms: 12
Hips: 37
Thighs: 22.5
Calves: 14.25

NOW I AM PUMPED

Last week:
Neck: 13
Shoulders: 43
Chest: 34
Waist: 27
Arms: 12
Hips/Booty: 39
Thigh: 23
Calf: 14.75

atherjen · 02-13-2004, 07:47 AM

way to go Jen! thats KILLER progress for just a week! omg! you must have SUCH a tiny waist! gosh!
Keep up the hard work!

Stacey · 02-13-2004, 07:49 AM

Awesome measurements!!!!

You are doing soooo great!!!

J'Bo · 02-13-2004, 09:32 AM

thanks peeps.
i was holding lots of water but it seems to be gone now.
legs are starting to tighten up and abs are coming through

Stacey · 02-13-2004, 09:44 AM

Thanks to you--(because you are my hero) I now do my treadmill at an incline of 12%!! I always think of you when I start it.

J'Bo · 02-13-2004, 10:03 AM

your so sweet Stace

you always brighten my day.
how is the booty feeling after that incline?
feels good dont it

Stacey · 02-13-2004, 10:04 AM

Anytime girl!! You are so amazing!!!

YEAH Girl!!!! My bootie feels TIGHT & Semi-sore right now--but it feels like a Rock!! haha!!

shortstuff · 02-13-2004, 10:04 AM

Congrats J I just saw your results of new measurement, NICE JOB!!!

J'Bo · 02-13-2004, 10:25 AM

thanks shorty

stace. yep dah booty is feeling good

naturaltan · 02-13-2004, 10:36 AM

that's smaller than my waist

good work!

J'Bo · 02-13-2004, 11:04 AM

thanks

Sapphire · 02-13-2004, 11:10 AM

WOW!! That is amazing! You lost 1 1/2 off your waist in one week!! What did you do differently?

Congrats on those outstanding stats!!!

J'Bo · 02-13-2004, 11:17 AM

thanks Sapph.
well i was holding alot of water from the trip.
once i eat the same foods and stay consistent with training things just fly off. consistency is the key to droppin lbs.

Jill · 02-13-2004, 11:45 AM

Nice results J'bo! Were you blessed with a fast metabolisim?

J'Bo · 02-13-2004, 11:55 AM

jill yah i cant complain...although i have been workin my

off

Friday February 13th , 2004

Meal one: strawberries, whip cream, protein, potato pancake
Meal two: fruit (forgot protein powder)
Meal three: chicken and rice
Meal four: tortilla, tuna, 1 slice cheese
Meal five: shake and rice
Meal six: salmon and edamame

Back and Triceps and Calves

Bent over rows barbell -wide
lat pull to the front close
seated cable rows
single dumbell rows

triceps push downs straight bar hands close
reverse cable pull downs
close grips bench smith machine
dips

donkeys
standing raises

djrx06 · 02-13-2004, 12:08 PM

No Whorin from the House Prince. Just want to pop in and say hi! Everything is lookin great as usual.

rx

hardasnails1973 · 02-13-2004, 12:21 PM

Looking good sugar

J'Bo · 02-13-2004, 12:34 PM

thanks coach and rx.

DJ...have a great weekend with the sis and let me know about all the good grooves i missed

HAN...i will have some pics for you tomorrow

hardasnails1973 · 02-13-2004, 12:34 PM

that is awesome you lost an inch and half off your waist. THis is only the beginning !!

J'Bo · 02-13-2004, 12:37 PM

i dont think that it could get any smaller

hardasnails1973 · 02-13-2004, 12:52 PM

lay of the weights on side obliques and it should help you get slimmer waist

naturaltan · 02-13-2004, 02:27 PM

Quote:

Originally posted by J'Bo

i dont think that it could get any smaller

don't know that you'd look good any smaller ...

Justmy two and a half cents ... I think a good set of strong showing abs looks great.

J'Bo · 02-13-2004, 02:36 PM

i dont want the waist smaller.
not laying off em coach.
like the side rips

have a good weekend everyone.
i am officially outta here and will be too busy with the hun to post

naturaltan · 02-13-2004, 02:38 PM

have a good one!

Jenny · 02-14-2004, 08:33 AM

Happy Valentines Day J'Booty

Sapphire · 02-14-2004, 04:51 PM

Happy Valentine's day J!! Have a great "dinner"

greekblondechic · 02-14-2004, 05:02 PM

wow, those are some amazing results!

I wish I could do that! ur doin great! and OMG @ vday meal, ur probably eating it or cooking it right now.. ENJOY!

And happy valentines day, which you obviously are having

02-12-2004, 01:28 PM	#61
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Thanks Jenny!!! That stuff is GROSS!!!!!! LoL!!!!

02-13-2004, 07:47 AM	#65
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	way to go Jen! thats KILLER progress for just a week! omg! you must have SUCH a tiny waist! gosh! Keep up the hard work!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-13-2004, 10:04 AM	#71
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Congrats J I just saw your results of new measurement, NICE JOB!!!
	Good things come to those who wait........

02-13-2004, 10:36 AM	#73
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,902 Photos: 7	that's smaller than my waist good work!
	just kick'in it in the ole Charger

02-13-2004, 11:10 AM	#75
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	WOW!! That is amazing! You lost 1 1/2 off your waist in one week!! What did you do differently? Congrats on those outstanding stats!!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-12-2004, 03:10 PM	#62
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	gross maybe but it works

02-12-2004, 03:23 PM	#63
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Yep~ I heard that!!!

02-13-2004, 07:02 AM	#64
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Proof that i was good this week Neck: 12.5 Shoulders: 43 Chest: 34 Waist: 25.5 Arms: 12 Hips: 37 Thighs: 22.5 Calves: 14.25 NOW I AM PUMPED Last week: Neck: 13 Shoulders: 43 Chest: 34 Waist: 27 Arms: 12 Hips/Booty: 39 Thigh: 23 Calf: 14.75

02-13-2004, 07:49 AM	#66
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Awesome measurements!!!! You are doing soooo great!!!

02-13-2004, 09:32 AM	#67
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thanks peeps. i was holding lots of water but it seems to be gone now. legs are starting to tighten up and abs are coming through

02-13-2004, 09:44 AM	#68
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Thanks to you--(because you are my hero) I now do my treadmill at an incline of 12%!! I always think of you when I start it.

02-13-2004, 10:03 AM	#69
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	your so sweet Stace you always brighten my day. how is the booty feeling after that incline? feels good dont it

02-13-2004, 10:25 AM	#72
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thanks shorty stace. yep dah booty is feeling good

02-13-2004, 11:04 AM	#74
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thanks

02-13-2004, 11:17 AM	#76
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thanks Sapph. well i was holding alot of water from the trip. once i eat the same foods and stay consistent with training things just fly off. consistency is the key to droppin lbs.

02-13-2004, 11:45 AM	#77
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Nice results J'bo! Were you blessed with a fast metabolisim?

02-13-2004, 11:55 AM	#78
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	jill yah i cant complain...although i have been workin my off Friday February 13th , 2004 Meal one: strawberries, whip cream, protein, potato pancake Meal two: fruit (forgot protein powder) Meal three: chicken and rice Meal four: tortilla, tuna, 1 slice cheese Meal five: shake and rice Meal six: salmon and edamame Back and Triceps and Calves Bent over rows barbell -wide lat pull to the front close seated cable rows single dumbell rows triceps push downs straight bar hands close reverse cable pull downs close grips bench smith machine dips donkeys standing raises

02-13-2004, 12:08 PM	#79
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	No Whorin from the House Prince. Just want to pop in and say hi! Everything is lookin great as usual. rx

02-13-2004, 12:21 PM	#80
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	Looking good sugar

02-13-2004, 12:34 PM	#81
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thanks coach and rx. DJ...have a great weekend with the sis and let me know about all the good grooves i missed HAN...i will have some pics for you tomorrow

02-13-2004, 12:37 PM	#83
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i dont think that it could get any smaller

02-13-2004, 12:52 PM	#84
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	lay of the weights on side obliques and it should help you get slimmer waist

02-13-2004, 02:36 PM	#86
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i dont want the waist smaller. not laying off em coach. like the side rips have a good weekend everyone. i am officially outta here and will be too busy with the hun to post

02-13-2004, 02:38 PM	#87
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,902 Photos: 7	have a good one!
	just kick'in it in the ole Charger

02-14-2004, 08:33 AM	#88
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Happy Valentines Day J'Booty

*The Serious Business Begins*

The Serious Business Begins

02-14-2004, 04:51 PM	#89
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Happy Valentine's day J!! Have a great "dinner"
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-14-2004, 05:02 PM	#90
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	wow, those are some amazing results! I wish I could do that! ur doin great! and OMG @ vday meal, ur probably eating it or cooking it right now.. ENJOY! And happy valentines day, which you obviously are having