The Serious Business Begins

Rissole · 02-23-2004, 08:36 PM

Good on ya babe

greekblondechic · 02-23-2004, 08:52 PM

reading your journal for the past few days has been like watching a flower bloom

you are an inspiration dear

shortstuff · 02-23-2004, 08:54 PM

You are my dear and that little note just taught me a huge lesson about my little problem, that is little and in the scheme of things something is more important to me then the problem

Love you babe

J'Bo · 02-24-2004, 06:12 AM

Wow you people sure know how to cheer a girl up

Tuesday February 24th, 2004

Well yesterday i was STARVING even though the calories were up there...so thats a good thing...i will start adding cucs when i am hungry. As for the cold i thinki am losing the battle cause i woke up coughing like mad.

Meal one: 1/2 bagel, 5 egg whites, 1 whole
Meal two: tuna and 1 tsp mayo and an apple
Meal threeL chicken and rice
Meal four: hemp and shake
Meal five: shake and potato
Meal six: meatballs and broccoli

* i officially LOVE my meals...i look forward to eating them...especially that bagel

Tonight i will attempt to train hams...i promise to take it easy but this is what i was thinking.

Half ass hams, calves, and lower back

sara · 02-24-2004, 06:41 AM

Good Luck hon

ncgirl21 · 02-24-2004, 07:25 AM

Quote:

Originally posted by greekblondechic
reading your journal for the past few days has been like watching a flower bloom

you are an inspiration dear

I agree! Your doing so great - I wish you all the luck in the world sweetie!!

hardasnails1973 · 02-24-2004, 09:46 AM

up C to 500-1000 mg every 1-2 hours, up glutemine , and DECREASE STRESS ...any you will be fine. For us being gentics freaks colds can speed metabolsim up so just keep caloires coming in..

Jill · 02-24-2004, 10:31 AM

Quote:

Originally posted by J'Bo

* i officially LOVE my meals...i look forward to eating them...especially that bagel

I would look forward to eating bagels too!

Erilaya · 02-24-2004, 11:09 AM

Hi J'bo!!! just humbling following along..

I think your a STAR!

Feel better quick and keep on Rockin.

warmly

Eri'

J'Bo · 02-25-2004, 07:06 AM

Eri

hi beautiful. happy you stopped by

HAN: i have been STARVING and loving it (yes i am a weirdo)

Jill: bagels=

NC: Thanks sweetie

Wait til you guys here about my night

J'Bo · 02-25-2004, 07:12 AM

Well the leg training did not happen last night...well i tried but my hip started hurting

so i stopped. But it wasnt the left flexor...i pulled the right abductor yesterday at work

guess i am not having much luck lately. Good news is that the left one feels better and i am going to get treatment on both today

Oh yes about last night.

Dear Journal

Last night a price walked into the room. A totally new presence and way about him. From the moment he arrived eyes were on me and thoughts were nothing but about what was going on at the moment. Pure enjoyment and pure exstacy

The prince did not have to say a word, the princess knew what would happen on this fairy tale night and perhaps in the future. The princess gleamed from ear to ear because her prince had a smile that was alost bigger than hers. They laughed and giggled and talked about life. The future brings many questions that are yet to be answered but for now the smile still remains on her face

naturaltan · 02-25-2004, 07:36 AM

nice story ... but what does it mean? Is this a new prince ... someone to replace the god-like B man? Nah ... this has to be the B man ...

J'Bo · 02-25-2004, 07:53 AM

my old prince has become a new prince because he has felt how life is without a princess

naturaltan · 02-25-2004, 07:59 AM

atherjen · 02-25-2004, 08:00 AM

awwwwwwwwwwww

Jen thats soooo cute!! and great to hear!!!

Erilaya · 02-25-2004, 08:09 AM

Aww the things that make us smile J'bo! that is wonderful our princes indeed need a bit of Check every so oft and I am tickeled to see how much yours did a turn about ....I shall hope he continues to make you smile!! you deserve that!

hope the treatments help them leggies

Eri'

shortstuff · 02-25-2004, 08:32 AM

YEAH JEN!!!!!!!!!!!

J'Bo · 02-25-2004, 08:36 AM

<---J'Bo

<----Shorty

<----Jenny

shortstuff · 02-25-2004, 08:40 AM

We are the dancing banana girls!!!!!

Rissole · 02-25-2004, 01:38 PM

What happened to you yesterday

J'Bo · 02-25-2004, 02:48 PM

sorry punks.
i was busy

and being happy.

greekblondechic · 02-25-2004, 03:14 PM

yay!!!

i knew things were going to look up soon

and look, you made some big progress in thinking about your life goals in the meantime

J'Bo · 02-26-2004, 06:29 AM

Thursday February 26th, 2004

well my last meal yesterday wasnt quite as planned but oh well

Meals are the same today as the begining of the week.

It was so super busy at work yesterday and then i worked on my business pretty much all night last night. After i ate the $%&&A i got sick and it serves me right, guess i am in diet mode cause thats what happens when i cheat and in dah groove

Today i will attempt cardio

and cant wait. Hopefully these hips will carry my cause next week i am going full force and nothing is stopping me. I will be doing GP's power/rep/shock program for the next 6 weeks

Jill · 02-26-2004, 09:28 AM

What is $%&&A?????

Tell us!

hardasnails1973 · 02-26-2004, 10:34 AM

prince better treat you good or i will have to kick his ass in june !!

djrx06 · 02-26-2004, 10:45 AM

Quote:

Originally posted by J'Bo
my old prince has become a new prince because he has felt how life is without a princess

Now that's what I am talking about! Keep on smiling sweetheart!

J'Bo · 02-26-2004, 12:55 PM

Thanks peeps.
3 days of a princess being a princess and my prince is more than i could ask for

J'Bo · 03-01-2004, 08:13 PM

Monday March 1, 2004

Well i had an AMAZING weekend with the prince

we went out to the lake and played in the snow. All weekend i was good and the only cheat i had was popcorn while snuggling up in front of the fireplace. I am in my groove now and there is NO STOPPING me

only 12 weeks til the photshoot...14 til Provincials and 16 til Nationals.

Meal One: 5 egg whites, 1 whole egg, 1 slice cheese, 1/2 bagel
Meal Two: fruit and tuna with 1 tsp mayo
Meal Three: ground beef, rice and salsa
Meal Four: shake and hemp oil
Meal Five: shake and potato pancake
Meal Six: chicken, broccoli, sun dried tomatoes and tea

Legs

Oh and i did abs...2000 reps of coughing cause i have STREP throat

Squats: 6*95, 6*115, 6*135
Leg Press: 6*180, 5*270, 5*270
Single Leg Ext: 6*50, 5*60
Lying Leg Curls: 6*50, 7*50, 5*60
Stiff Deads: 6*35, 6*45

3 position Top Pulsing Seated Calves: 6*70*3, 5*70*3
3 position Bottom Pulsing Seated Calves: 6*70*3, 5*70*3
THOSE FRIGGIN KILL

Well i am off to bed so i can get up and do some cardio then eat my bagel

peeps

J'Bo · 03-01-2004, 08:19 PM

Tuesday March 2, 2004

Meal one: 1/2 bagel, 5 egg whites, 1 whole egg, 1 slice cheese
Meal two: fruit and tuna with 1 tsp mayo
Meal three: chicken and rice
Meal four: shake and hemp
Meal five: potato pancake and shake
Meal six: sole filets with mushrooms and peppers and of course tea

30min of incline tread and 10min of stepper

Chest
DB Bench Press:
Incline Press:
Dips:

02-23-2004, 08:36 PM	#151
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Good on ya babe
	My Journal

02-23-2004, 08:54 PM	#153
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	You are my dear and that little note just taught me a huge lesson about my little problem, that is little and in the scheme of things something is more important to me then the problem Love you babe
	Good things come to those who wait........

02-25-2004, 07:36 AM	#162
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,927 Photos: 7	nice story ... but what does it mean? Is this a new prince ... someone to replace the god-like B man? Nah ... this has to be the B man ...
	just kick'in it in the ole Charger

02-25-2004, 07:59 AM	#164
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,927 Photos: 7
	just kick'in it in the ole Charger

02-25-2004, 08:00 AM	#165
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	awwwwwwwwwwww Jen thats soooo cute!! and great to hear!!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-23-2004, 08:52 PM	#152
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	reading your journal for the past few days has been like watching a flower bloom you are an inspiration dear

02-24-2004, 06:12 AM	#154
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Wow you people sure know how to cheer a girl up Tuesday February 24th, 2004 Well yesterday i was STARVING even though the calories were up there...so thats a good thing...i will start adding cucs when i am hungry. As for the cold i thinki am losing the battle cause i woke up coughing like mad. Meal one: 1/2 bagel, 5 egg whites, 1 whole Meal two: tuna and 1 tsp mayo and an apple Meal threeL chicken and rice Meal four: hemp and shake Meal five: shake and potato Meal six: meatballs and broccoli * i officially LOVE my meals...i look forward to eating them...especially that bagel Tonight i will attempt to train hams...i promise to take it easy but this is what i was thinking. Half ass hams, calves, and lower back

02-24-2004, 06:41 AM	#155
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Good Luck hon

02-24-2004, 09:46 AM	#157
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	up C to 500-1000 mg every 1-2 hours, up glutemine , and DECREASE STRESS ...any you will be fine. For us being gentics freaks colds can speed metabolsim up so just keep caloires coming in..

02-24-2004, 11:09 AM	#159
Erilaya Registered User Join Date: Jun 2002 Location: my own lil world Posts: 867	Hi J'bo!!! just humbling following along.. I think your a STAR! Feel better quick and keep on Rockin. warmly Eri'

02-25-2004, 07:06 AM	#160
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Eri hi beautiful. happy you stopped by HAN: i have been STARVING and loving it (yes i am a weirdo) Jill: bagels= NC: Thanks sweetie Wait til you guys here about my night

02-25-2004, 07:12 AM	#161
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Well the leg training did not happen last night...well i tried but my hip started hurting so i stopped. But it wasnt the left flexor...i pulled the right abductor yesterday at work guess i am not having much luck lately. Good news is that the left one feels better and i am going to get treatment on both today Oh yes about last night. Dear Journal Last night a price walked into the room. A totally new presence and way about him. From the moment he arrived eyes were on me and thoughts were nothing but about what was going on at the moment. Pure enjoyment and pure exstacy The prince did not have to say a word, the princess knew what would happen on this fairy tale night and perhaps in the future. The princess gleamed from ear to ear because her prince had a smile that was alost bigger than hers. They laughed and giggled and talked about life. The future brings many questions that are yet to be answered but for now the smile still remains on her face

02-25-2004, 07:53 AM	#163
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	my old prince has become a new prince because he has felt how life is without a princess

02-25-2004, 08:09 AM	#166
Erilaya Registered User Join Date: Jun 2002 Location: my own lil world Posts: 867	Aww the things that make us smile J'bo! that is wonderful our princes indeed need a bit of Check every so oft and I am tickeled to see how much yours did a turn about ....I shall hope he continues to make you smile!! you deserve that! hope the treatments help them leggies Eri'

02-25-2004, 08:32 AM	#167
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	YEAH JEN!!!!!!!!!!!
	Good things come to those who wait........

02-25-2004, 08:36 AM	#168
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	<---J'Bo<----Shorty <----Jenny

02-25-2004, 08:40 AM	#169
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	We are the dancing banana girls!!!!!
	Good things come to those who wait........

02-25-2004, 01:38 PM	#170
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	What happened to you yesterday
	My Journal

02-25-2004, 02:48 PM	#171
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	sorry punks. i was busy and being happy.

02-25-2004, 03:14 PM	#172
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	yay!!! i knew things were going to look up soon and look, you made some big progress in thinking about your life goals in the meantime

02-26-2004, 06:29 AM	#173
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Thursday February 26th, 2004 well my last meal yesterday wasnt quite as planned but oh well Meals are the same today as the begining of the week. It was so super busy at work yesterday and then i worked on my business pretty much all night last night. After i ate the $%&&A i got sick and it serves me right, guess i am in diet mode cause thats what happens when i cheat and in dah groove Today i will attempt cardio and cant wait. Hopefully these hips will carry my cause next week i am going full force and nothing is stopping me. I will be doing GP's power/rep/shock program for the next 6 weeks

02-26-2004, 09:28 AM	#174
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	What is $%&&A????? Tell us!

02-26-2004, 10:34 AM	#175
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	prince better treat you good or i will have to kick his ass in june !!

02-26-2004, 12:55 PM	#177
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Thanks peeps. 3 days of a princess being a princess and my prince is more than i could ask for

03-01-2004, 08:13 PM	#178
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Monday March 1, 2004 Well i had an AMAZING weekend with the prince we went out to the lake and played in the snow. All weekend i was good and the only cheat i had was popcorn while snuggling up in front of the fireplace. I am in my groove now and there is NO STOPPING me only 12 weeks til the photshoot...14 til Provincials and 16 til Nationals. Meal One: 5 egg whites, 1 whole egg, 1 slice cheese, 1/2 bagel Meal Two: fruit and tuna with 1 tsp mayo Meal Three: ground beef, rice and salsa Meal Four: shake and hemp oil Meal Five: shake and potato pancake Meal Six: chicken, broccoli, sun dried tomatoes and tea Legs Oh and i did abs...2000 reps of coughing cause i have STREP throat Squats: 695, 6115, 6135 Leg Press: 6180, 5270, 5270 Single Leg Ext: 650, 560 Lying Leg Curls: 650, 750, 560 Stiff Deads: 635, 645 3 position Top Pulsing Seated Calves: 6703, 5703 3 position Bottom Pulsing Seated Calves: 6703, 5703 THOSE FRIGGIN KILL* Well i am off to bed so i can get up and do some cardio then eat my bagel peeps

*The Serious Business Begins*

The Serious Business Begins

03-01-2004, 08:19 PM	#179
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Tuesday March 2, 2004 Meal one: 1/2 bagel, 5 egg whites, 1 whole egg, 1 slice cheese Meal two: fruit and tuna with 1 tsp mayo Meal three: chicken and rice Meal four: shake and hemp Meal five: potato pancake and shake Meal six: sole filets with mushrooms and peppers and of course tea 30min of incline tread and 10min of stepper Chest DB Bench Press: Incline Press: Dips: