*The Serious Business Begins*

I had to take 2 weeks off from training and one week off because i went to Costa Rica now the countdown is on :dancer:

May 22 photoshoot= 103 days / 15 weeks
June 19 provincials= 19 weeks (goal: overall)
July 3 nationals= 21 weeks :hair:

So my butt is in gear with no more breaks :whip: its full on training :D

:dancer: Gooo Jen!! Best of luck hun, we're here for all your support!

February 9, 2004

Meal one: 1 scoop protein, 1/2 banana, 1 tbsp pb, 1 tbsp yogurt, 1/4 c granola
Meal two: shake (was supposed to have fruit too but i was too full)
Meal three: 2/3 c gr. beef, 1 cup br. rice, pieces of tomato
Meal four: tortilla, ff cheese, tuna
Meal five: shake and rice
Meal six: salmon and only 10 edamame

Chest, Biceps and Abs
Cable Crossovers: 9x30, 8x35, 8x35
Flat Flyes: 7x15, 8x15, 7x15
Single Presses: 8x18, 7x20
Concentrations: 8x20, 5x25, 5x25
Single DB Curls: 5x20x2
Cable Rope Hammers: 8x40

Max Rep Abs:
-decline 18lb crunches: 36, 21
-oblique raises with 25lbs: 8, 8

*had no time to do cardio cause i had to train a client and it was 4 hours since i had eaten :shrug: will do some tomorrow morning

thanks jen :kiss:
you get to Nationals girl cause i will come and cheer you on when you get there :D

Quote:

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Originally posted by J'Bo
thanks jen :kiss:
you get to Nationals girl cause i will come and cheer you on when you get there :D

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ohhh Im not competing anymore. wasnt for me :angel2:
but Im still gonna cheer u on hun.. you've proven yourself great and this year gonna kick some booty!:thumb:

yes sorry i just read that ;)
me gonna kick some booty yes :evil: i am determined and ready to :rocker:

You go girl!! I WISH I could be there to cheer you on physically, BUT I will be cheering you on spiritually!!! :banana: :banana:

BTW Chris calls you Rambo, cause you are so buff! :thumb:

Go J'Bo!!!!!!!! So glad to see you back to your self!!!

sapph...i know you will be with me in spirit ;) :kiss:

shorty...thanks babe, i am back to my happy smiley self and ready to kick some SERIOUS :booty:

Diet is looking good J'Bo, good luck with the photoshoot! :thumb:

thanks monstar.
we are keeping my calories high so that i am not starving when it comes time to cut harder. i lose on this program as it is and so i am a happy camper. :D

Welcome back ;)

thanks ;)

:kiss:

Nice Avi J'Bo:)

I'll be watching;) Good Luck!

Hi J`bo
Good luck on the photoshoot though you know oyu always look stunning girl....
Love,
B

thanks gals :p
the photoshoot will be a nice relaxing way to start off the season.
then Provincials will prove to be a test of my patience with our judges :mad: Nationals will be awesome but nerve racking. Thanks god the trainer is going to be there with me :scared:

Go babe :kiss: You kick some :booty: as always ;)

thanks rissy :)

do you keep stretching your avi to make your arms look bigger :scratch: cause they seem to be growing at a VERY fast pace.

No babe, i noticed that too :eek:
I stopped doing preacher type curls and am focusing on keeping my pinkies turned up really hard (i read a little article in prince's log) but the cuts comin in are makin a big difference i think. I've never seen that line from my tri b4 :D

measurements

Neck: 13
Shoulders: 43
Chest: 34
Waist: 27
Arms: 12
Hips/Booty: 39
Thigh: 23
Calf: 14.75

hi sweetie :wave:

im very much looking forward to following this journal
I know u will do just great at your photoshoots and shows :grin:

thanks greek hotty :)

i am looking forward to the journey too.

i have delicious cinnamon buns sitting in my fridge staring at me right now...and i am not even touching them...damn i must be motivated to do some dammage if i can resist those :lol:

Hey missy- I hoe you post your arm workouts casue I need to steal them cause mine have been sucking :booty: :lol: And man I want your waist :D

hehe, try cinnamon and splenda on WW or whole grain toast

its yummy :lick:

no toast for me ;) not for 21 weeks :D or my next cheat day :D

shorty....my bicep routine is above and was KILLER :hair: triceps are due on Thursday/Friday

:wave: Good Luck!! You already look like you'd whoop some :booty: in a show and photo shoot!!

Doh! :lol: Thanks missy, man I must be tired.

Wohooooo, my girl is on her way ;) Wish I could be there to cheer on you sweetie, I will someday ;)

NC....thanks but i am not feeling good enough to do a shoot for snowmobile gear right now :lol:

Shorty...wake up :whip: :lol:

Jenny...i am on my way yeppers...you will be there one day...or maybe i will be where you are one day...who knows maybe i will do the Olympia next year :lol: