The Serious Business Begins

J'Bo · 02-09-2004, 06:23 AM

I had to take 2 weeks off from training and one week off because i went to Costa Rica now the countdown is on

May 22 photoshoot= 103 days / 15 weeks
June 19 provincials= 19 weeks (goal: overall)
July 3 nationals= 21 weeks

So my butt is in gear with no more breaks

its full on training

atherjen · 02-09-2004, 06:28 AM

Gooo Jen!! Best of luck hun, we're here for all your support!

J'Bo · 02-09-2004, 06:29 AM

February 9, 2004

Meal one: 1 scoop protein, 1/2 banana, 1 tbsp pb, 1 tbsp yogurt, 1/4 c granola
Meal two: shake (was supposed to have fruit too but i was too full)
Meal three: 2/3 c gr. beef, 1 cup br. rice, pieces of tomato
Meal four: tortilla, ff cheese, tuna
Meal five: shake and rice
Meal six: salmon and only 10 edamame

Chest, Biceps and Abs
Cable Crossovers: 9x30, 8x35, 8x35
Flat Flyes: 7x15, 8x15, 7x15
Single Presses: 8x18, 7x20
Concentrations: 8x20, 5x25, 5x25
Single DB Curls: 5x20x2
Cable Rope Hammers: 8x40

Max Rep Abs:
-decline 18lb crunches: 36, 21
-oblique raises with 25lbs: 8, 8

*had no time to do cardio cause i had to train a client and it was 4 hours since i had eaten

will do some tomorrow morning

J'Bo · 02-09-2004, 06:30 AM

thanks jen

you get to Nationals girl cause i will come and cheer you on when you get there

atherjen · 02-09-2004, 06:33 AM

Quote:

Originally posted by J'Bo
thanks jen

you get to Nationals girl cause i will come and cheer you on when you get there

ohhh Im not competing anymore. wasnt for me

but Im still gonna cheer u on hun.. you've proven yourself great and this year gonna kick some booty!

J'Bo · 02-09-2004, 06:38 AM

yes sorry i just read that

me gonna kick some booty yes

i am determined and ready to

Sapphire · 02-09-2004, 06:59 AM

You go girl!! I WISH I could be there to cheer you on physically, BUT I will be cheering you on spiritually!!!

BTW Chris calls you Rambo, cause you are so buff!

shortstuff · 02-09-2004, 07:59 AM

Go J'Bo!!!!!!!! So glad to see you back to your self!!!

J'Bo · 02-09-2004, 08:01 AM

sapph...i know you will be with me in spirit

shorty...thanks babe, i am back to my happy smiley self and ready to kick some SERIOUS

M.J.H. · 02-09-2004, 08:13 AM

Diet is looking good J'Bo, good luck with the photoshoot!

J'Bo · 02-09-2004, 08:17 AM

thanks monstar.
we are keeping my calories high so that i am not starving when it comes time to cut harder. i lose on this program as it is and so i am a happy camper.

naturaltan · 02-09-2004, 08:27 AM

Welcome back

J'Bo · 02-09-2004, 09:21 AM

thanks

shortstuff · 02-09-2004, 10:04 AM

jstar · 02-09-2004, 10:07 AM

Nice Avi J'Bo

I'll be watching

Good Luck!

black_alicious · 02-09-2004, 10:38 AM

Hi J`bo
Good luck on the photoshoot though you know oyu always look stunning girl....
Love,
B

J'Bo · 02-09-2004, 11:22 AM

thanks gals

the photoshoot will be a nice relaxing way to start off the season.
then Provincials will prove to be a test of my patience with our judges

Nationals will be awesome but nerve racking. Thanks god the trainer is going to be there with me

Rissole · 02-09-2004, 02:08 PM

Go babe

You kick some

as always

J'Bo · 02-09-2004, 02:11 PM

thanks rissy

do you keep stretching your avi to make your arms look bigger

cause they seem to be growing at a VERY fast pace.

Rissole · 02-09-2004, 03:03 PM

No babe, i noticed that too

I stopped doing preacher type curls and am focusing on keeping my pinkies turned up really hard (i read a little article in prince's log) but the cuts comin in are makin a big difference i think. I've never seen that line from my tri b4

J'Bo · 02-09-2004, 07:58 PM

measurements

Neck: 13
Shoulders: 43
Chest: 34
Waist: 27
Arms: 12
Hips/Booty: 39
Thigh: 23
Calf: 14.75

greekblondechic · 02-09-2004, 08:09 PM

hi sweetie

im very much looking forward to following this journal
I know u will do just great at your photoshoots and shows

J'Bo · 02-09-2004, 08:33 PM

thanks greek hotty

i am looking forward to the journey too.

i have delicious cinnamon buns sitting in my fridge staring at me right now...and i am not even touching them...damn i must be motivated to do some dammage if i can resist those

shortstuff · 02-09-2004, 08:59 PM

Hey missy- I hoe you post your arm workouts casue I need to steal them cause mine have been sucking

And man I want your waist

greekblondechic · 02-09-2004, 09:21 PM

hehe, try cinnamon and splenda on WW or whole grain toast

its yummy

J'Bo · 02-10-2004, 06:26 AM

no toast for me

not for 21 weeks

or my next cheat day

shorty....my bicep routine is above and was KILLER

triceps are due on Thursday/Friday

ncgirl21 · 02-10-2004, 06:36 AM

Good Luck!! You already look like you'd whoop some

in a show and photo shoot!!

shortstuff · 02-10-2004, 07:31 AM

Doh!

Thanks missy, man I must be tired.

Jenny · 02-10-2004, 07:32 AM

Wohooooo, my girl is on her way

Wish I could be there to cheer on you sweetie, I will someday

02-09-2004, 06:23 AM	#1
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	*The Serious Business Begins* BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I had to take 2 weeks off from training and one week off because i went to Costa Rica now the countdown is on May 22 photoshoot= 103 days / 15 weeks June 19 provincials= 19 weeks (goal: overall) July 3 nationals= 21 weeks So my butt is in gear with no more breaks its full on training

02-09-2004, 06:28 AM	#2
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Gooo Jen!! Best of luck hun, we're here for all your support!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-09-2004, 06:29 AM	#3
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	February 9, 2004 Meal one: 1 scoop protein, 1/2 banana, 1 tbsp pb, 1 tbsp yogurt, 1/4 c granola Meal two: shake (was supposed to have fruit too but i was too full) Meal three: 2/3 c gr. beef, 1 cup br. rice, pieces of tomato Meal four: tortilla, ff cheese, tuna Meal five: shake and rice Meal six: salmon and only 10 edamame Chest, Biceps and Abs Cable Crossovers: 9x30, 8x35, 8x35 Flat Flyes: 7x15, 8x15, 7x15 Single Presses: 8x18, 7x20 Concentrations: 8x20, 5x25, 5x25 Single DB Curls: 5x20x2 Cable Rope Hammers: 8x40 Max Rep Abs: -decline 18lb crunches: 36, 21 -oblique raises with 25lbs: 8, 8 had no time to do cardio cause i had to train a client and it was 4 hours since i had eaten will do some tomorrow morning Last edited by J'Bo : 02-09-2004 at 07:53 PM.*

02-09-2004, 06:59 AM	#7
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	You go girl!! I WISH I could be there to cheer you on physically, BUT I will be cheering you on spiritually!!! BTW Chris calls you Rambo, cause you are so buff!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-09-2004, 07:59 AM	#8
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Go J'Bo!!!!!!!! So glad to see you back to your self!!!
	Good things come to those who wait........

02-09-2004, 06:30 AM	#4
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thanks jen you get to Nationals girl cause i will come and cheer you on when you get there

02-09-2004, 06:38 AM	#6
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	yes sorry i just read that me gonna kick some booty yes i am determined and ready to

02-09-2004, 08:01 AM	#9
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	sapph...i know you will be with me in spirit shorty...thanks babe, i am back to my happy smiley self and ready to kick some SERIOUS

02-09-2004, 08:13 AM	#10
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Diet is looking good J'Bo, good luck with the photoshoot!
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

02-09-2004, 08:17 AM	#11
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thanks monstar. we are keeping my calories high so that i am not starving when it comes time to cut harder. i lose on this program as it is and so i am a happy camper.

02-09-2004, 08:27 AM	#12
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,902 Photos: 7	Welcome back
	just kick'in it in the ole Charger

02-09-2004, 09:21 AM	#13
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thanks

02-09-2004, 10:04 AM	#14
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727
	Good things come to those who wait........

02-09-2004, 10:07 AM	#15
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	Nice Avi J'Bo I'll be watching Good Luck!

02-09-2004, 10:38 AM	#16
black_alicious Registered User Join Date: Jan 2004 Location: Canada Posts: 97 Photos: 10	Hi J`bo Good luck on the photoshoot though you know oyu always look stunning girl.... Love, B
	My philosophy in life is that I believe Life will provide its share of ups and downs. But stand tall and realize there is a stronger force behind the scenes. Every night has a new dawning; every room has a door; every lock has a key; and every problem has an answer. So keep working hard and you’ll get what’s yours

02-09-2004, 11:22 AM	#17
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thanks gals the photoshoot will be a nice relaxing way to start off the season. then Provincials will prove to be a test of my patience with our judges Nationals will be awesome but nerve racking. Thanks god the trainer is going to be there with me

02-09-2004, 02:08 PM	#18
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Go babe You kick some as always
	My Journal

02-09-2004, 02:11 PM	#19
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thanks rissy do you keep stretching your avi to make your arms look bigger cause they seem to be growing at a VERY fast pace.

02-09-2004, 03:03 PM	#20
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	No babe, i noticed that too I stopped doing preacher type curls and am focusing on keeping my pinkies turned up really hard (i read a little article in prince's log) but the cuts comin in are makin a big difference i think. I've never seen that line from my tri b4
	My Journal

02-09-2004, 07:58 PM	#21
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	measurements Neck: 13 Shoulders: 43 Chest: 34 Waist: 27 Arms: 12 Hips/Booty: 39 Thigh: 23 Calf: 14.75

02-09-2004, 08:09 PM	#22
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	hi sweetie im very much looking forward to following this journal I know u will do just great at your photoshoots and shows

02-09-2004, 08:33 PM	#23
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thanks greek hotty i am looking forward to the journey too. i have delicious cinnamon buns sitting in my fridge staring at me right now...and i am not even touching them...damn i must be motivated to do some dammage if i can resist those

02-09-2004, 08:59 PM	#24
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Hey missy- I hoe you post your arm workouts casue I need to steal them cause mine have been sucking And man I want your waist
	Good things come to those who wait........

02-09-2004, 09:21 PM	#25
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	hehe, try cinnamon and splenda on WW or whole grain toast its yummy

02-10-2004, 06:26 AM	#26
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	no toast for me not for 21 weeks or my next cheat day shorty....my bicep routine is above and was KILLER triceps are due on Thursday/Friday

*The Serious Business Begins*

The Serious Business Begins

02-10-2004, 06:36 AM	#27
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Good Luck!! You already look like you'd whoop some in a show and photo shoot!!

02-10-2004, 07:31 AM	#28
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Doh! Thanks missy, man I must be tired.
	Good things come to those who wait........

02-10-2004, 07:32 AM	#29
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Wohooooo, my girl is on her way Wish I could be there to cheer on you sweetie, I will someday