*The Serious Business Begins*

**J'Bo** · 02-09-2004, 06:23 AM

I had to take 2 weeks off from training and one week off because i went to Costa Rica now the countdown is on

May 22 photoshoot= 103 days / 15 weeks
June 19 provincials= 19 weeks (goal: overall)
July 3 nationals= 21 weeks

So my butt is in gear with no more breaks

its full on training

**atherjen** · 02-09-2004, 06:28 AM

Gooo Jen!! Best of luck hun, we're here for all your support!

**J'Bo** · 02-09-2004, 06:29 AM

February 9, 2004

Meal one: 1 scoop protein, 1/2 banana, 1 tbsp pb, 1 tbsp yogurt, 1/4 c granola
Meal two: shake (was supposed to have fruit too but i was too full)
Meal three: 2/3 c gr. beef, 1 cup br. rice, pieces of tomato
Meal four: tortilla, ff cheese, tuna
Meal five: shake and rice
Meal six: salmon and only 10 edamame

Chest, Biceps and Abs
Cable Crossovers: 9x30, 8x35, 8x35
Flat Flyes: 7x15, 8x15, 7x15
Single Presses: 8x18, 7x20
Concentrations: 8x20, 5x25, 5x25
Single DB Curls: 5x20x2
Cable Rope Hammers: 8x40

Max Rep Abs:
-decline 18lb crunches: 36, 21
-oblique raises with 25lbs: 8, 8

*had no time to do cardio cause i had to train a client and it was 4 hours since i had eaten

will do some tomorrow morning

**J'Bo** · 02-09-2004, 06:30 AM

thanks jen

you get to Nationals girl cause i will come and cheer you on when you get there

**atherjen** · 02-09-2004, 06:33 AM

Originally posted by J'Bo
thanks jen

you get to Nationals girl cause i will come and cheer you on when you get there

ohhh Im not competing anymore. wasnt for me

but Im still gonna cheer u on hun.. you've proven yourself great and this year gonna kick some booty!

**J'Bo** · 02-09-2004, 06:38 AM

yes sorry i just read that

me gonna kick some booty yes

i am determined and ready to

**Sapphire** · 02-09-2004, 06:59 AM

You go girl!! I WISH I could be there to cheer you on physically, BUT I will be cheering you on spiritually!!!

BTW Chris calls you Rambo, cause you are so buff!

**shortstuff** · 02-09-2004, 07:59 AM

Go J'Bo!!!!!!!! So glad to see you back to your self!!!

**J'Bo** · 02-09-2004, 08:01 AM

sapph...i know you will be with me in spirit

shorty...thanks babe, i am back to my happy smiley self and ready to kick some SERIOUS

**M.J.H.** · 02-09-2004, 08:13 AM

Diet is looking good J'Bo, good luck with the photoshoot!

**J'Bo** · 02-09-2004, 08:17 AM

thanks monstar.
we are keeping my calories high so that i am not starving when it comes time to cut harder. i lose on this program as it is and so i am a happy camper.

**naturaltan** · 02-09-2004, 08:27 AM

Welcome back

**J'Bo** · 02-09-2004, 09:21 AM

thanks

**shortstuff** · 02-09-2004, 10:04 AM

**jstar** · 02-09-2004, 10:07 AM

Nice Avi J'Bo

I'll be watching

Good Luck!

**black_alicious** · 02-09-2004, 10:38 AM

Hi J`bo
Good luck on the photoshoot though you know oyu always look stunning girl....
Love,
B

**J'Bo** · 02-09-2004, 11:22 AM

thanks gals

the photoshoot will be a nice relaxing way to start off the season.
then Provincials will prove to be a test of my patience with our judges

Nationals will be awesome but nerve racking. Thanks god the trainer is going to be there with me

**Rissole** · 02-09-2004, 02:08 PM

Go babe

You kick some

as always

**J'Bo** · 02-09-2004, 02:11 PM

thanks rissy

do you keep stretching your avi to make your arms look bigger

cause they seem to be growing at a VERY fast pace.

**Rissole** · 02-09-2004, 03:03 PM

No babe, i noticed that too

I stopped doing preacher type curls and am focusing on keeping my pinkies turned up really hard (i read a little article in prince's log) but the cuts comin in are makin a big difference i think. I've never seen that line from my tri b4

**J'Bo** · 02-09-2004, 07:58 PM

measurements

Neck: 13
Shoulders: 43
Chest: 34
Waist: 27
Arms: 12
Hips/Booty: 39
Thigh: 23
Calf: 14.75

**greekblondechic** · 02-09-2004, 08:09 PM

hi sweetie

im very much looking forward to following this journal
I know u will do just great at your photoshoots and shows

**J'Bo** · 02-09-2004, 08:33 PM

thanks greek hotty

i am looking forward to the journey too.

i have delicious cinnamon buns sitting in my fridge staring at me right now...and i am not even touching them...damn i must be motivated to do some dammage if i can resist those

**shortstuff** · 02-09-2004, 08:59 PM

Hey missy- I hoe you post your arm workouts casue I need to steal them cause mine have been sucking

And man I want your waist

**greekblondechic** · 02-09-2004, 09:21 PM

hehe, try cinnamon and splenda on WW or whole grain toast

its yummy

**J'Bo** · 02-10-2004, 06:26 AM

no toast for me

not for 21 weeks

or my next cheat day

shorty....my bicep routine is above and was KILLER

triceps are due on Thursday/Friday

**ncgirl21** · 02-10-2004, 06:36 AM

Good Luck!! You already look like you'd whoop some

in a show and photo shoot!!

**shortstuff** · 02-10-2004, 07:31 AM

Doh!

Thanks missy, man I must be tired.

**Jenny** · 02-10-2004, 07:32 AM

Wohooooo, my girl is on her way

Wish I could be there to cheer on you sweetie, I will someday

**J'Bo** · 02-10-2004, 08:45 AM

NC....thanks but i am not feeling good enough to do a shoot for snowmobile gear right now

Shorty...wake up

Jenny...i am on my way yeppers...you will be there one day...or maybe i will be where you are one day...who knows maybe i will do the Olympia next year

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