Justin's Journal

Eggs · 02-12-2004, 09:36 PM

Quote:

Originally posted by Jenny
That's a whole lot of fat in one meal!!

scrambled eggs, bacon and pb.. Why don't you try to even it out a little honey, like buying some natty pb and have with your shake in the morning..?

I'll spread it out when I can get some groceries and my fish caps arrive

Thanks honey

Eggs · 02-12-2004, 09:51 PM

Quote:

Originally posted by david
Hi Justin!!

(and Jenny, too!

)

Bacon? Do you like bacon over sausage? That is one "killer" meal there!

Just to let you know, I WILL be coming in here more often and no, even though I said I was gonna tell you that I love you, I won't!

I'll leave that meaningful phrase for your Jenny-pooh!

Hey David!

Nah, I dont really like bacon or sausage, I'm just trying to make the most of my school meals right now until I can get some supplements that'll take care of the fats and stuff.

Haha, I like you dude, but I dont love you

Ah well, take it easy, looking forward to seeing you around and any tips you might have.

Eggs · 02-12-2004, 10:01 PM

Quote:

Originally posted by Jenny
Haha, thant's a cute nick name for me

Will you help me kick his ass when he's eating crap like bacon?

Justin

Haha, you can come kick my ass any day Jenny-Pooh

I'm Trying · 02-12-2004, 10:28 PM

^

J/K

Good Journal Man!!
Thanks!!

Eggs · 02-13-2004, 07:35 AM

Thanks I'm trying

Thanks for stopping in!

Eggs · 02-13-2004, 07:36 AM

Today was delts, I did Gopros workout. Was quite good, I'll use his routines for the next couple of weeks.

As to diet:

Meal 1:
Protein shake w/ carbs (post workout)

Meal 2:
can of Tuna

Meal 3:
cottage cheese/peanuts
banana

Meal 4:
Chicken
mixed vegetables

Meal 5:
banana
peanuts
can of tuna

Rocco32 · 02-13-2004, 07:42 AM

Hey man. Glad your doing a journal here, look forward to following it! Any measurements, stats, goals...? GP's routine is really good and I also really like the split I'm on right now. I'll do that up to Contest and then switch back to GP's after for bulking. Keep up the good work!

Eggs · 02-13-2004, 03:17 PM

Thanks for stopping by Rock! Yeah, GPs workouts seem good... you wouldnt happen to have the latest version though would you? I read somewhere that he was working on the latest ones, and wouldnt mind getting my hands on those.

I'll post some measurements, pics, goals, etc later on

naturaltan · 02-13-2004, 03:22 PM

... I see yoiu've already been scolded for the bacon incident, so there is no need for me to go there!

Keep working hard!

Eggs · 02-13-2004, 03:28 PM

I just wanted to apologize to Jenny for being a jackass. Earlier when she was giving me advice on my diet I got a bit bitchy, and it wasnt called for because she is trying to give me help and it was pretty lame of me. So, I just wanted to say I'm sorry and that I would like her to keep giving me advice and checking on my workouts and diet.

Sowwy honey

Eggs · 02-13-2004, 03:30 PM

Yeah NT, no need to... thats actually what my apology was just about

I need to clean up my diet and get a lock for my big mouth

So hows life treating you bro?

Jenny · 02-14-2004, 08:04 AM

Quote:

Originally posted by Eggs
I just wanted to apologize to Jenny for being a jackass. Earlier when she was giving me advice on my diet I got a bit bitchy, and it wasnt called for because she is trying to give me help and it was pretty lame of me. So, I just wanted to say I'm sorry and that I would like her to keep giving me advice and checking on my workouts and diet.

Sowwy honey

Aww, honey

It's okay

Okay, I might stop by every now and then after all

But I don't think I want to comment the diet anymore

Haha, j/k, you're not getting rid of me that easily

Diet looked good yesterday

Good job on buying food last night

But you're still eating waaay too little

Jenny · 02-14-2004, 08:35 AM

Oh, and again, Happy Valentines Day love

Eggs · 02-14-2004, 10:54 AM

Hey hottie, Happy Valentines day!

Eggs · 02-14-2004, 10:56 AM

Meal 1:
Yoghurt
peanut butter

Meal 2:
salmon
banana

Meal 3:
peanuts
no carb milk

Meal 4:
can of tuna
peanuts

Snack:
Banana

Meal 5:
Ground Turkey, foreman style
yoghurt
peanut butter

Meal 6:

Eggs · 02-14-2004, 08:00 PM

Quote:

Originally posted by Jenny
Diet looked good yesterday

Good job on buying food last night

But you're still eating waaay too little

I'll start eating more

Eggs · 02-15-2004, 06:40 PM

Meal 1:
6 egg whites/2 yolks
yoghurt
banana

Meal 2:
35g pre-workout protein drink

Meal 3:
Post workout protein drink (banana) w/carbs

Meal 4:
Tuna salad
pork loin
carrots
brocolli

Snack:
peanut butter
apple

Meal 5:
chicken breast

Eggs · 02-16-2004, 04:02 AM

I did GPs leg day yesterday... I'll psot my stuff up when I get some time later on.

Eggs · 02-16-2004, 04:09 AM

Meal 1:
eggs
apple

*Chest Day

Meal 2:
Protein shake
banana

Meal 3:
scrambled eggs
2 egg whites
1 slice of bacon (without fat and blotted grease off)
cottage cheese

Meal 4:
Peanuts
turkey roast
cottage cheese

Meal 5:
banana
chicken breast
peanuts

Meal 6:
turkey roast

Meal 7:
onions
rice/chicken
deli turkey
1 slice of provolone cheese
lots of broccoli

Meal 8:
apple
peanut butter
can of tuna

Eggs · 02-16-2004, 06:07 AM

YESTERDAY

Legs - Power

Squats 3 sets, 6-6-6
Legs Press 3 sets, 6-6-6
Single Leg Extension 2 sets, 6-5
Lying Leg Curl 3 sets, 6-5-4
Stiff legged deadlift 3 sets, 6-6-6
Standing Calf Raises 2 sets, 12-8-6

Using GPs workout, the max reps are 6, so you can see I'm still getting used to it.

Eggs · 02-16-2004, 06:09 AM

FEB, 16 2004

Chest - Power

Dumbell Bench Press, 3 sets, 6-6-5
Incline Press, 3 sets, 5-4-4
Weighted Dips, 2 sets, 6-6

Abs

Rocco32 · 02-16-2004, 06:21 AM

Looking good! How are you doing with this program? Do you like it? Power was always my favorite week!

Eggs · 02-16-2004, 06:37 AM

I've just started on it so I'm not sure. Its like half the number of sets that I used to do... but we'll see how it goes.

I dont like having my workouts split into 5 days though, to me thats not enough time to recover. I usually like limiting it to 4 days a week in the gym. We'll see how it goes... I'll just do:
Monday:Chest
Tuesday: Back
Wednesday: Off
Thursday:Biceps/Triceps
Friday: Delts
Saturday: Legs

I wish I could put Delts where biceps are, but I wonder if my posterior delts will be recovered fully by then. They are generally lacking, so I need to put alot of work into them.

Rocco32 · 02-16-2004, 06:54 AM

I used to do something like

Monday- Chest
Tuesday- Back/Bi's
Wed-off
Thursday-Legs
Friday- Delts/Tri's
Sat-off
Sun-off

That way you get 3 days off and I don't think you need a whole w/o day to do arms.

Eggs · 02-16-2004, 08:39 AM

Hrm, okay. Has GP commented on whether that will cause a negative impact on his routine?

Thanks for the info bud!

Rocco32 · 02-16-2004, 09:16 AM

No, actually he helped me put that together for my routine when I was doing it.

Eggs · 02-16-2004, 10:10 AM

Ahh, okay, cool... well this week I think I'll do the 5 split, and then next week I'll go back to four

Thats cool, I'd been worried about over-extending, considering I'm not using any supps besides whey.

Jenny · 02-17-2004, 12:30 AM

Wow, look who's eating a lot

Eggs · 02-17-2004, 07:58 AM

Was going to work out today but I changed my split back to four days... my body is sore and I need to give it some more rest time.

Jenny - Uh huh, my PT told me to eat more

Eggs · 02-17-2004, 08:01 AM

17 February, 2004

Meal 1:
Banana
Eggs
Peanut butter
vitamin

Meal 2:
grapes
orange
scrambled eggs
2 egg whites
cottage cheese

Meal 3:
carrots
tuna
deli turkey
chicken salad
broccoli
vitamin

Meal 4:
MRP

Snack:
regular yogurt
1 tbl spoon pb
2 fish caps

Meal 5:
tuna
deli turkey
beef stroganoff (needed some carbs)
broccoli
3 fish caps

Meal 6:
Protein shake
vitamin
4 fish caps

I'll spread those fish caps out a lil more tomorrow. Jenny, how many mgs are the caps that you take?

Meal 7: - Got hungry again

02-12-2004, 10:28 PM	#34
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	^ J/K Good Journal Man!! Thanks!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

02-13-2004, 07:36 AM	#36
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Today was delts, I did Gopros workout. Was quite good, I'll use his routines for the next couple of weeks. As to diet: Meal 1: Protein shake w/ carbs (post workout) Meal 2: can of Tuna Meal 3: cottage cheese/peanuts banana Meal 4: Chicken mixed vegetables Meal 5: banana peanuts can of tuna Last edited by Eggs : 02-13-2004 at 06:12 PM.

02-13-2004, 07:42 AM	#37
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Hey man. Glad your doing a journal here, look forward to following it! Any measurements, stats, goals...? GP's routine is really good and I also really like the split I'm on right now. I'll do that up to Contest and then switch back to GP's after for bulking. Keep up the good work!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-13-2004, 03:22 PM	#39
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,899 Photos: 7	... I see yoiu've already been scolded for the bacon incident, so there is no need for me to go there! Keep working hard!
	just kick'in it in the ole Charger

02-14-2004, 10:56 AM	#45
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Meal 1: Yoghurt peanut butter Meal 2: salmon banana Meal 3: peanuts no carb milk Meal 4: can of tuna peanuts Snack: Banana Meal 5: Ground Turkey, foreman style yoghurt peanut butter Meal 6: Last edited by Eggs : 02-14-2004 at 07:59 PM.

02-13-2004, 07:35 AM	#35
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Thanks I'm trying Thanks for stopping in!

02-13-2004, 03:17 PM	#38
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Thanks for stopping by Rock! Yeah, GPs workouts seem good... you wouldnt happen to have the latest version though would you? I read somewhere that he was working on the latest ones, and wouldnt mind getting my hands on those. I'll post some measurements, pics, goals, etc later on

02-13-2004, 03:28 PM	#40
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	I just wanted to apologize to Jenny for being a jackass. Earlier when she was giving me advice on my diet I got a bit bitchy, and it wasnt called for because she is trying to give me help and it was pretty lame of me. So, I just wanted to say I'm sorry and that I would like her to keep giving me advice and checking on my workouts and diet. Sowwy honey

02-13-2004, 03:30 PM	#41
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Yeah NT, no need to... thats actually what my apology was just about I need to clean up my diet and get a lock for my big mouth So hows life treating you bro?

02-14-2004, 08:35 AM	#43
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Oh, and again, Happy Valentines Day love

02-14-2004, 10:54 AM	#44
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Hey hottie, Happy Valentines day!

02-15-2004, 06:40 PM	#47
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Meal 1: 6 egg whites/2 yolks yoghurt banana Meal 2: 35g pre-workout protein drink Meal 3: Post workout protein drink (banana) w/carbs Meal 4: Tuna salad pork loin carrots brocolli Snack: peanut butter apple Meal 5: chicken breast Last edited by Eggs : 02-16-2004 at 04:02 AM.

02-16-2004, 04:02 AM	#48
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	I did GPs leg day yesterday... I'll psot my stuff up when I get some time later on.

02-16-2004, 04:09 AM	#49
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Meal 1: eggs apple Chest Day Meal 2: Protein shake banana Meal 3: scrambled eggs 2 egg whites 1 slice of bacon (without fat and blotted grease off) cottage cheese Meal 4: Peanuts turkey roast cottage cheese Meal 5: banana chicken breast peanuts Meal 6: turkey roast Meal 7: onions rice/chicken deli turkey 1 slice of provolone cheese lots of broccoli Meal 8: apple peanut butter can of tuna Last edited by Eggs : 02-16-2004 at 10:26 PM.*

02-16-2004, 06:07 AM	#50
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	YESTERDAY Legs - Power Squats 3 sets, 6-6-6 Legs Press 3 sets, 6-6-6 Single Leg Extension 2 sets, 6-5 Lying Leg Curl 3 sets, 6-5-4 Stiff legged deadlift 3 sets, 6-6-6 Standing Calf Raises 2 sets, 12-8-6 Using GPs workout, the max reps are 6, so you can see I'm still getting used to it.

02-16-2004, 06:09 AM	#51
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	FEB, 16 2004 Chest - Power Dumbell Bench Press, 3 sets, 6-6-5 Incline Press, 3 sets, 5-4-4 Weighted Dips, 2 sets, 6-6 Abs

02-16-2004, 06:21 AM	#52
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Looking good! How are you doing with this program? Do you like it? Power was always my favorite week!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-16-2004, 06:37 AM	#53
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	I've just started on it so I'm not sure. Its like half the number of sets that I used to do... but we'll see how it goes. I dont like having my workouts split into 5 days though, to me thats not enough time to recover. I usually like limiting it to 4 days a week in the gym. We'll see how it goes... I'll just do: Monday:Chest Tuesday: Back Wednesday: Off Thursday:Biceps/Triceps Friday: Delts Saturday: Legs I wish I could put Delts where biceps are, but I wonder if my posterior delts will be recovered fully by then. They are generally lacking, so I need to put alot of work into them. Last edited by Eggs : 02-16-2004 at 12:58 PM.

02-16-2004, 06:54 AM	#54
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	I used to do something like Monday- Chest Tuesday- Back/Bi's Wed-off Thursday-Legs Friday- Delts/Tri's Sat-off Sun-off That way you get 3 days off and I don't think you need a whole w/o day to do arms.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-16-2004, 08:39 AM	#55
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Hrm, okay. Has GP commented on whether that will cause a negative impact on his routine? Thanks for the info bud!

02-16-2004, 09:16 AM	#56
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	No, actually he helped me put that together for my routine when I was doing it.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-16-2004, 10:10 AM	#57
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Ahh, okay, cool... well this week I think I'll do the 5 split, and then next week I'll go back to four Thats cool, I'd been worried about over-extending, considering I'm not using any supps besides whey.

02-17-2004, 12:30 AM	#58
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Wow, look who's eating a lot

02-17-2004, 07:58 AM	#59
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Was going to work out today but I changed my split back to four days... my body is sore and I need to give it some more rest time. Jenny - Uh huh, my PT told me to eat more