Justin's Journal

Eggs · 02-22-2004, 07:52 AM

I dont get too many veggies on days when I cant go to the dinning hall... but when I can go, I eat like half a head of brocolli each time and then stuff like carrots and bell peppers.

I ate quite a few peanuts, but they were spread out decently between meals.

PM box is cleaned out

Eggs · 02-22-2004, 06:30 PM

Meal 1:
Protein shake
fish caps

Meal 2:
pasta
fish

(It was so bad, bloody campus cooks...

)
turkey
tuna
carrots
brocolli
oranges

Meal 3:
1/2 protein shake (pre-workout)

Meal 4:
Post workout protein shake

Meal 5:
carrots
chicken
tuna
pasta
brocolli

Meal 6:
Protein shake w/PB

Eggs · 02-22-2004, 11:28 PM

2/22/04 - Legs/Power

Squats 5, 5, 4

Leg Press 6, 4, 4

Single Leg Extension 6, 5

Lying Leg Curl 5, 5, 4

Stiff Deadlift 6, 6, 5

Calf Raises 6, 5, 6

Jenny · 02-23-2004, 12:06 AM

Hey sweets

You might want some carbs pre and post workout

That's the two most important times to get carbs

Eggs · 02-23-2004, 12:13 AM

Okay, I'll do that... maybe some fruit would be good, like a banana

Jenny · 02-23-2004, 12:24 AM

Some complex carbs like oats would be good pre workout if you can have that

Lemme know if I'm being a nag, I don't mean to be.. Just want to help the man I love as much as I can

Rocco32 · 02-23-2004, 06:27 AM

Jen's right Justin. Don't do the apple prew/o, do oats or something so it'll stay in your body longer for the w/o. And maybe some fat with your pre w/o also.

Eggs · 02-23-2004, 06:29 AM

Sounds good... oats it is. I'm supposed to go shopping tonight so I can pick some up

Hey baby, I just saw your avi. Pleasure awaits does it?

Uh huh

It made me all happy amd smiley when I saw that, jut wanted to tell you that

Rocco32 · 02-23-2004, 06:36 AM

My avi hasn't really changed! Hmmmm... maybe it's the first time you really saw it. No offense Justin but the bi shot isn't for you specifically, although I am excited to see you again sometime...

Make sure you get slow cooked oats with as little sugar as possible!

Jenny · 02-23-2004, 08:00 AM

Quote:

Originally posted by rock4832
Jen's right Justin. Don't do the apple prew/o, do oats or something so it'll stay in your body longer for the w/o. And maybe some fat with your pre w/o also.

Thanks Rock

And LMAO about your avvy comment

Eggs · 02-23-2004, 08:14 AM

Rock...

Honey, dont encourage him

Eggs · 02-23-2004, 08:55 AM

Meal 1:
6 egg whites, 1 yolk
apple

Meal 2:
Protein shake

Meal 3:
eggs
cottage cheese

Meal 4:
Protein shake
fish caps

Meal 5:
chicken
peanuts

Meal 6:
Protein shake
fish caps

Meal 7:
Chicken pot pie
spinach & brocolli

Meal 8:
Protein shake
fish caps

Jenny · 02-24-2004, 10:46 AM

Honey, 18 days

Or actually my day is almost over, so 17 days and one night

ncgirl21 · 02-24-2004, 02:05 PM

Journal looks great!! You and Jenny are gonna have some smoking bodies to................... put to use!!

Eggs · 02-24-2004, 03:55 PM

Yeah baby, I can hardly wait!

I've been missing you like crazy!

We'll take care of that soon

Eggs · 02-24-2004, 03:56 PM

Thanks ncgirl... yeah, we'll have a good time together

Eggs · 02-24-2004, 10:10 PM

Pffft, what did I eat today.

Meal 1:
Protein shake
fish caps
peanuts

Meal 2:
eggs
cottage cheese

Meal 3:
tuna
turkey
chicken
apple
broccoli
peanuts

Meal 4:
Protein shake
fish caps

Meal 5:
turkey
tuna
broccoli
carrots

Meal 6:
Protein shake
fish caps

Jenny · 02-24-2004, 11:50 PM

Good job honey

I still don't see enough carbs though

Here I am craving them like crazy and you CAN eat them but don't

Wuv wouuuuu!

You're amazing honey

Eggs · 02-25-2004, 06:59 AM

I forgot to log the pasta that I ate honey :-D

Oh, and dont worry about me getting enough calories... I'm gaining weight.

Wuv wou twouuu

Cant wait to be in your arms soon honey

Burner02 · 02-25-2004, 07:04 AM

mornmg, buddy!
Where's the sea weed?

Food is looking good!

Eggs · 02-25-2004, 11:22 AM

Thanks! Yeah B, Seafood doesnt make you big, so I had to give it up. Only in moderation now. For the time being I'm bulking

I'm sure I'll post some pics before summer starts.

I'm Trying · 02-25-2004, 07:22 PM

Where are you at anyways?? Been wanting to ask that noticing that you and jenny are counting down the days to be back together. SOrry for prying.
Thanks!!

Eggs · 02-25-2004, 10:19 PM

I'm in Virginia... Jenny is in Sweden of course

Pry all you want!

Eggs · 02-25-2004, 10:21 PM

Meal 1:
Eggs
apple

Meal 2:
Protein shake
fish caps

Meal 3:
Protein shake
peanuts

Snack:
gatorade

Meal 4:
Chicken
tuna
broccoli
slice of cheese

Meal 5:
Chicken breast
tuna
turkey
carrots
broccoli

Meal 6:
Protein shake
fish caps

Jenny · 02-26-2004, 03:55 AM

Fiber!!

Eggs · 02-26-2004, 05:10 AM

Yeah honey, I'm definitely increasing that

Thanks for looking out for me!

Eggs · 02-26-2004, 03:52 PM

Meal 1:
Protein
fish caps

Snack
Apple
peanuts

Meal 2:
Protein powder
fish caps

(I know, too much protein powder... was working on some school work last minute and didnt have time to cook a meal and tonight is my bulk cooking/freezing night).

Meal 3:
Chicken
meat loaf
cottage cheese
apple

Meal 4:
Protein shake
apple
peanuts

Meal 5:

Eggs · 02-27-2004, 10:11 PM

Meal 1:
Eggs
apple

Meal 2:
Protein shake

Meal 3:
scrambled eggs
3 egg whites
oatmeal

Meal 4:
grapes
chicken
turkey
brocolli

Meal 5:
Protein shake
fish caps

Meal 6:
brown rice
turkey roast

Meal 7:
turkey burgers / foreman
apple

Snack:
peanuts
yogurt

Eggs · 02-27-2004, 10:13 PM

Workout for 02/25/04

Back:
CG Weighted Chins (6-8) 7, 7
WG T-Bar Row (8-10) 9, 8
Dumbell Row (10-12) 12, 12
Pullover (12-15) 15, 15

Triceps:
Weighted Dips (6-8) 8, 8, 6
Pushdowns (8-10) 8, 8
kickbacks (10-12) 12, 10

Eggs · 02-27-2004, 10:15 PM

02/27/04

Delts
single Arm dumbell press (6-8) 8, 5 (drop weight, 2 more reps)
Bent lateral raise (8-10) 10, 11, 6 (drop weight, 4 more reps)
cable side lateral (10-12) 11, 11, 12

Abs

02-22-2004, 07:52 AM	#91
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I dont get too many veggies on days when I cant go to the dinning hall... but when I can go, I eat like half a head of brocolli each time and then stuff like carrots and bell peppers. I ate quite a few peanuts, but they were spread out decently between meals. PM box is cleaned out

02-22-2004, 06:30 PM	#92
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Meal 1: Protein shake fish caps Meal 2: pasta fish (It was so bad, bloody campus cooks... ) turkey tuna carrots brocolli oranges Meal 3: 1/2 protein shake (pre-workout) Meal 4: Post workout protein shake Meal 5: carrots chicken tuna pasta brocolli Meal 6: Protein shake w/PB Last edited by Eggs : 02-22-2004 at 11:32 PM.

02-23-2004, 06:27 AM	#97
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Jen's right Justin. Don't do the apple prew/o, do oats or something so it'll stay in your body longer for the w/o. And maybe some fat with your pre w/o also.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-23-2004, 06:36 AM	#99
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	My avi hasn't really changed! Hmmmm... maybe it's the first time you really saw it. No offense Justin but the bi shot isn't for you specifically, although I am excited to see you again sometime... Make sure you get slow cooked oats with as little sugar as possible!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-23-2004, 08:55 AM	#102
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Meal 1: 6 egg whites, 1 yolk apple Meal 2: Protein shake Meal 3: eggs cottage cheese Meal 4: Protein shake fish caps Meal 5: chicken peanuts Meal 6: Protein shake fish caps Meal 7: Chicken pot pie spinach & brocolli Meal 8: Protein shake fish caps Last edited by Eggs : 02-23-2004 at 09:45 PM.

02-22-2004, 11:28 PM	#93
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	2/22/04 - Legs/Power Squats 5, 5, 4 Leg Press 6, 4, 4 Single Leg Extension 6, 5 Lying Leg Curl 5, 5, 4 Stiff Deadlift 6, 6, 5 Calf Raises 6, 5, 6

02-23-2004, 12:06 AM	#94
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey sweets You might want some carbs pre and post workout That's the two most important times to get carbs

02-23-2004, 12:13 AM	#95
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Okay, I'll do that... maybe some fruit would be good, like a banana

02-23-2004, 12:24 AM	#96
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Some complex carbs like oats would be good pre workout if you can have that Lemme know if I'm being a nag, I don't mean to be.. Just want to help the man I love as much as I can

02-23-2004, 06:29 AM	#98
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Sounds good... oats it is. I'm supposed to go shopping tonight so I can pick some up Hey baby, I just saw your avi. Pleasure awaits does it? Uh huh It made me all happy amd smiley when I saw that, jut wanted to tell you that

02-23-2004, 08:14 AM	#101
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Rock... Honey, dont encourage him

02-24-2004, 10:46 AM	#103
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Honey, 18 days Or actually my day is almost over, so 17 days and one night

02-24-2004, 02:05 PM	#104
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Journal looks great!! You and Jenny are gonna have some smoking bodies to................... put to use!!

02-24-2004, 03:55 PM	#105
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Yeah baby, I can hardly wait! I've been missing you like crazy! We'll take care of that soon

02-24-2004, 03:56 PM	#106
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Thanks ncgirl... yeah, we'll have a good time together

02-25-2004, 07:04 AM	#110
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	mornmg, buddy! Where's the sea weed? Food is looking good!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-25-2004, 07:22 PM	#112
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	Where are you at anyways?? Been wanting to ask that noticing that you and jenny are counting down the days to be back together. SOrry for prying. Thanks!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

02-24-2004, 10:10 PM	#107
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Pffft, what did I eat today. Meal 1: Protein shake fish caps peanuts Meal 2: eggs cottage cheese Meal 3: tuna turkey chicken apple broccoli peanuts Meal 4: Protein shake fish caps Meal 5: turkey tuna broccoli carrots Meal 6: Protein shake fish caps

02-24-2004, 11:50 PM	#108
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Good job honey I still don't see enough carbs though Here I am craving them like crazy and you CAN eat them but don't Wuv wouuuuu! You're amazing honey

02-25-2004, 06:59 AM	#109
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	I forgot to log the pasta that I ate honey :-D Oh, and dont worry about me getting enough calories... I'm gaining weight. Wuv wou twouuu Cant wait to be in your arms soon honey

02-25-2004, 11:22 AM	#111
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Thanks! Yeah B, Seafood doesnt make you big, so I had to give it up. Only in moderation now. For the time being I'm bulking I'm sure I'll post some pics before summer starts.

02-25-2004, 10:19 PM	#113
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	I'm in Virginia... Jenny is in Sweden of course Pry all you want!

02-25-2004, 10:21 PM	#114
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Meal 1: Eggs apple Meal 2: Protein shake fish caps Meal 3: Protein shake peanuts Snack: gatorade Meal 4: Chicken tuna broccoli slice of cheese Meal 5: Chicken breast tuna turkey carrots broccoli Meal 6: Protein shake fish caps

02-26-2004, 03:55 AM	#115
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Fiber!!

02-26-2004, 05:10 AM	#116
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Yeah honey, I'm definitely increasing that Thanks for looking out for me!

02-26-2004, 03:52 PM	#117
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Meal 1: Protein fish caps Snack Apple peanuts Meal 2: Protein powder fish caps (I know, too much protein powder... was working on some school work last minute and didnt have time to cook a meal and tonight is my bulk cooking/freezing night). Meal 3: Chicken meat loaf cottage cheese apple Meal 4: Protein shake apple peanuts Meal 5:

02-27-2004, 10:11 PM	#118
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Meal 1: Eggs apple Meal 2: Protein shake Meal 3: scrambled eggs 3 egg whites oatmeal Meal 4: grapes chicken turkey brocolli Meal 5: Protein shake fish caps Meal 6: brown rice turkey roast Meal 7: turkey burgers / foreman apple Snack: peanuts yogurt

02-27-2004, 10:13 PM	#119
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Workout for 02/25/04 Back: CG Weighted Chins (6-8) 7, 7 WG T-Bar Row (8-10) 9, 8 Dumbell Row (10-12) 12, 12 Pullover (12-15) 15, 15 Triceps: Weighted Dips (6-8) 8, 8, 6 Pushdowns (8-10) 8, 8 kickbacks (10-12) 12, 10

02-27-2004, 10:15 PM	#120
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	02/27/04 Delts single Arm dumbell press (6-8) 8, 5 (drop weight, 2 more reps) Bent lateral raise (8-10) 10, 11, 6 (drop weight, 4 more reps) cable side lateral (10-12) 11, 11, 12 Abs