Justin's Journal

Jenny · 02-28-2004, 06:01 AM

The new pics looked great honey, I could see some improvement

I'll see first hand in two weeks

Eggs · 02-28-2004, 11:40 AM

Thanks hottie

I'm just trying to keep up with your improvements

Though I havent been able to do so, you've been rocking

Eggs · 02-28-2004, 09:11 PM

Meal 1:
Protein shake
fish caps

Meal 2:
chicken
turkey
potatoes
oranges

Meal 3:
Protein shake

Meal 4:
Chinese food

Had a lil cheat meal here

pudding

Meal 5:
Protein shake
fish caps

Eggs · 03-02-2004, 08:33 AM

Meal 1:
6 egg whites, 1 yolk
3 whole wheat crackers

Meal 2:
Banana
cottage cheese
granola w/ milk

Meal 3:
deli turkey
tuna
broccoli
carrots
orange
a few sunflower seeds

Meal 4:
turkey
brown rice

Meal 5:
pork chops
lil bit of tuna
broccoli
potato
pretzels

Meal 6:
chicken breast

Meal 7:
chicken breast

Note: I'm missing a few things here and there, just stuff I cant remember off the top of my head, but nothing big. I tapered off at the end of the night because I'd had a pretty carb rich day and wanted to end on high protein without all those carbs in my system before bed.

Rocco32 · 03-02-2004, 08:42 AM

Where are these new pics?

Jenny · 03-02-2004, 08:55 AM

Quote:

Originally posted by rock4832
Where are these new pics?

On my hard drive

Rocco32 · 03-02-2004, 08:58 AM

Well if Justin's decent, let's see them!

Jenny · 03-02-2004, 09:12 AM

It's not my decision to make, I won't post them

Rocco32 · 03-02-2004, 09:32 AM

C'mon Justin!

Eggs · 03-02-2004, 02:45 PM

You just want me for my body

Rocco32 · 03-02-2004, 03:07 PM

I've never pretended otherwise! Wait, are you talking to me or Jen?

Eggs · 03-02-2004, 03:18 PM

You... Jenny likes my humor too!

Rissole · 03-02-2004, 03:24 PM

Sick puppies...

Tossa

Eggs · 03-02-2004, 04:09 PM

Heres some new pics: http://www.ironmagazineforums.com/ga...00&ppuser=1360

Definitely bulking, I'm all chubby

Oh, and Ris, you can act all you want, I know the truth about you and Rock

Rocco32 · 03-02-2004, 04:17 PM

SShhhh Justin! Not out loud!

Great pics buddy! Looking good. The bulk is working for you

Eggs · 03-02-2004, 05:48 PM

The bulks going okay for me... Jenny is going to roll her eyes at me when she sees how pudgy I've gotten

Oh well, I'm alot bigger now all around.

These pics have been good for noticing my really weak areas. Which are most areas, but specifically I need to broaded up by increasing my delt size. Earlier I had said that my chest was my weakest part, but my delts are right there with them. They'll take some time, but I'll get them there!

Rissole · 03-02-2004, 06:19 PM

Your traps come out way far on your delts!!
Lookin good bro

And dont you say notin about me and Rock ya hear

Jill · 03-02-2004, 06:25 PM

You have deff put on some size! Lookin good!!

Eggs · 03-02-2004, 08:48 PM

Thanks Riss and Jill

Jenny · 03-02-2004, 09:13 PM

I love the back double bi shot

You definately deserve some rewards for that

Eggs · 03-02-2004, 09:48 PM

Oooh, I like rewards

Eggs · 03-02-2004, 11:24 PM

03/01/04 - Chest - Shock

Superset -cable crossover/incline smith press...2 x 10/10, 8/8
Superset - incline flye/dips...1 x 10/8
Dropset - machine bench press... 10 - 10 - 10

Biceps - Shock

EZ bar curl/CG chin superset...1 x 10/6
Preacher curl/reverse curl superset...1 x 9/7
Dropset cable single arm curl...1 x 7, 4, 6

Eggs · 03-03-2004, 05:26 AM

Meal 1:
6 egg whites, 1 yolk
oats

Meal 2: *post workout*
Protein shake, 44g protein, 30g carbs (some from pb

)

Meal 3:
Chicken breast
PB

Meal 4:
chicken something with white rice
orange
deli turkey
banana
tuna
cottage cheese

Meal 5:
Chicken breast

Meal 6:
chicken
rice
cooked veggies
broccoli
cottage cheese

Meal 7:
Chicken breast
fish caps

Rocco32 · 03-03-2004, 05:30 AM

So how do you like Shock week?

Eggs · 03-03-2004, 07:41 AM

Its pretty intense, it really pushed me to failure today

Eggs · 03-03-2004, 01:16 PM

03/03/04

Back - Shock

Superset - Pullover/WG pulldown 10/10, 10/9

Superset - Stiff arm pulldown/Reverse grip bent row 8/10, 9/10

Dropset - CG seated row dropset 6, 6, 6

Triceps - Shock

Superset - pushdown/CG bench 10/7, 8/3 -> drop -> 7

Superset - Reverse gripd pushdown/incline overhead ext. 8/6, 6/6

Dropset - Weighted drips 8, 7, 7

Eggs · 03-03-2004, 09:23 PM

Had a good day today as far as diet and workouts go. The farthest apart any meals were was 3 hours... sometimes a bit closer together. The workout was really good and I can already feel my muscles crying out.

For some reason after my workout my body was kinda sensitive... like my skin didnt want to come into contact with anything. I was sitting in an arm chair and the arm rests were annoyingly pressing against my arms. Not sure why that is, but anyways!

PreMier · 03-03-2004, 09:37 PM

Quote:

Originally posted by Eggs
For some reason after my workout my body was kinda sensitive... like my skin didnt want to come into contact with anything. I was sitting in an arm chair and the arm rests were annoyingly pressing against my arms. Not sure why that is, but anyways!

I get like this sometimes too. I just want to lay on my down comforter and take a nap!

Whats with rock and riss? Plz dont tell me they have been sending each other nudie picts

Eggs · 03-03-2004, 09:44 PM

Yeah, it was kinda annoying... but only because I couldnt lie down and take a nap

Yep, those two are at it again!

I just wish they'd stop PMing me and asking if I want to see them!

Jenny · 03-03-2004, 10:39 PM

Quote:

Originally posted by Eggs
like my skin didnt want to come into contact with anything .

Your skin better not be like that when you get here

02-28-2004, 06:01 AM	#121
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com The new pics looked great honey, I could see some improvement I'll see first hand in two weeks

03-02-2004, 08:33 AM	#124
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Meal 1: 6 egg whites, 1 yolk 3 whole wheat crackers Meal 2: Banana cottage cheese granola w/ milk Meal 3: deli turkey tuna broccoli carrots orange a few sunflower seeds Meal 4: turkey brown rice Meal 5: pork chops lil bit of tuna broccoli potato pretzels Meal 6: chicken breast Meal 7: chicken breast Note: I'm missing a few things here and there, just stuff I cant remember off the top of my head, but nothing big. I tapered off at the end of the night because I'd had a pretty carb rich day and wanted to end on high protein without all those carbs in my system before bed. Last edited by Eggs : 03-03-2004 at 05:27 AM.

03-02-2004, 08:42 AM	#125
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Where are these new pics?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-02-2004, 08:58 AM	#127
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Well if Justin's decent, let's see them!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-02-2004, 09:32 AM	#129
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	C'mon Justin!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-28-2004, 11:40 AM	#122
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Thanks hottie I'm just trying to keep up with your improvements Though I havent been able to do so, you've been rocking

02-28-2004, 09:11 PM	#123
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Meal 1: Protein shake fish caps Meal 2: chicken turkey potatoes oranges Meal 3: Protein shake Meal 4: Chinese food Had a lil cheat meal here pudding Meal 5: Protein shake fish caps

03-02-2004, 09:12 AM	#128
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	It's not my decision to make, I won't post them

03-02-2004, 02:45 PM	#130
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	You just want me for my body

03-02-2004, 03:07 PM	#131
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	I've never pretended otherwise! Wait, are you talking to me or Jen?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-02-2004, 03:18 PM	#132
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	You... Jenny likes my humor too!

03-02-2004, 03:24 PM	#133
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Sick puppies... Tossa
	My Journal

03-02-2004, 04:09 PM	#134
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Heres some new pics: http://www.ironmagazineforums.com/ga...00&ppuser=1360 Definitely bulking, I'm all chubby Oh, and Ris, you can act all you want, I know the truth about you and Rock

03-02-2004, 04:17 PM	#135
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	SShhhh Justin! Not out loud! Great pics buddy! Looking good. The bulk is working for you
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-02-2004, 05:48 PM	#136
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	The bulks going okay for me... Jenny is going to roll her eyes at me when she sees how pudgy I've gotten Oh well, I'm alot bigger now all around. These pics have been good for noticing my really weak areas. Which are most areas, but specifically I need to broaded up by increasing my delt size. Earlier I had said that my chest was my weakest part, but my delts are right there with them. They'll take some time, but I'll get them there!

03-02-2004, 06:19 PM	#137
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Your traps come out way far on your delts!! Lookin good bro And dont you say notin about me and Rock ya hear
	My Journal

03-02-2004, 06:25 PM	#138
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	You have deff put on some size! Lookin good!!

03-02-2004, 08:48 PM	#139
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Thanks Riss and Jill

03-02-2004, 09:13 PM	#140
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I love the back double bi shot You definately deserve some rewards for that

03-02-2004, 09:48 PM	#141
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Oooh, I like rewards

03-02-2004, 11:24 PM	#142
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	03/01/04 - Chest - Shock Superset -cable crossover/incline smith press...2 x 10/10, 8/8 Superset - incline flye/dips...1 x 10/8 Dropset - machine bench press... 10 - 10 - 10 Biceps - Shock EZ bar curl/CG chin superset...1 x 10/6 Preacher curl/reverse curl superset...1 x 9/7 Dropset cable single arm curl...1 x 7, 4, 6

03-03-2004, 05:26 AM	#143
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Meal 1: 6 egg whites, 1 yolk oats Meal 2: post workout Protein shake, 44g protein, 30g carbs (some from pb ) Meal 3: Chicken breast PB Meal 4: chicken something with white rice orange deli turkey banana tuna cottage cheese Meal 5: Chicken breast Meal 6: chicken rice cooked veggies broccoli cottage cheese Meal 7: Chicken breast fish caps Last edited by Eggs : 03-03-2004 at 09:21 PM.

03-03-2004, 05:30 AM	#144
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	So how do you like Shock week?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-03-2004, 07:41 AM	#145
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Its pretty intense, it really pushed me to failure today

03-03-2004, 01:16 PM	#146
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	03/03/04 Back - Shock Superset - Pullover/WG pulldown 10/10, 10/9 Superset - Stiff arm pulldown/Reverse grip bent row 8/10, 9/10 Dropset - CG seated row dropset 6, 6, 6 Triceps - Shock Superset - pushdown/CG bench 10/7, 8/3 -> drop -> 7 Superset - Reverse gripd pushdown/incline overhead ext. 8/6, 6/6 Dropset - Weighted drips 8, 7, 7

03-03-2004, 09:23 PM	#147
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Had a good day today as far as diet and workouts go. The farthest apart any meals were was 3 hours... sometimes a bit closer together. The workout was really good and I can already feel my muscles crying out. For some reason after my workout my body was kinda sensitive... like my skin didnt want to come into contact with anything. I was sitting in an arm chair and the arm rests were annoyingly pressing against my arms. Not sure why that is, but anyways!

03-03-2004, 09:44 PM	#149
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Yeah, it was kinda annoying... but only because I couldnt lie down and take a nap Yep, those two are at it again! I just wish they'd stop PMing me and asking if I want to see them!