Justin's Journal

Rissole · 03-03-2004, 10:41 PM

We know you both do

Eggs · 03-04-2004, 05:23 AM

Meal 1:
yogurt and oats
small protein shake

Meal 2:
oranges
3 egg whites
potato
scrambled eggs
cottage cheese
granola & milk

Meal 3:
deli turkey
tuna
rice and portabello mushroom
3 pretzels

Snack:
Sobe Powerbar
trailmix

Meal 4:
2 chicken breasts
oats

Eggs · 03-04-2004, 08:27 AM

Quote:

Originally posted by Jenny
Your skin better not be like that when you get here

Oh, that I can guarantee

I've been missing you pretty crazy today honey.

Eggs · 03-05-2004, 05:15 AM

Meal 1:
6 egg whites, 1 yolk
oats

Meal 2:
protein shake w/ pb

Meal 3:
Meat & potato stuff
spinach
cooked veggies

Meal 4:
Beef Chicken
egg rolle
fortune cookie

Meal 5:
The other half of the crap I had before.

Eggs · 03-05-2004, 09:20 AM

Had a really good delt workout today, and abs too... will post it later on

Eggs · 03-06-2004, 06:52 AM

Meal 6:
turkey
all wheat crackers

Eggs · 03-06-2004, 06:52 AM

Meal 1:
6 egg whites, 1 yolk
2 wheat crackers

Meal 2:
Protein shake w/ peanut butter

Meal 3:
carrots
tuna
deli turkey
pasta w/ sauce (needed the carbs post workout

)

Meal 4:
Turkey

Meal 5:
Turkey

Meal 6:
tuna w/ whole grain crackers

Eggs · 03-06-2004, 09:06 AM

03/06/04

Legs - Shock

Superset - leg extension/front squat 8-10 10/10, 8/8

Superset - leg extension/power squat 8-10 9/8, 8/6

* My legs gave out on that last set of power squats and I just went straight down

Good thing it was on a machine or I'd have ate it

Dropset - Lunge 8-10 10, 8, 6

Superset - leg curls toes pointed/hyperextension 8-10 9/10, 8/8

Dropset - Single leg curl 8-10 10, 8, 8

Standing calf raises - 10, 10, 8

Rocco32 · 03-06-2004, 12:43 PM

What's a power squat? Looks like a good workout!

Eggs · 03-07-2004, 07:48 AM

Its pretty similar to a regular squat, but done on a machine. Slightly different angle.. etc.

Eggs · 03-07-2004, 07:48 AM

Meal 1:
6 egg whites, 1 yolk
bowl of raw oatmeal

Meal 2:
Chicken wrap w/lettuce

Meal 3:
carrots
brocolli
chicken pasta
beef stuff

Meal 4:
carrots
brocolli
rice
pork loin
deli turkey

Meal 5:
Chicken breast

Jenny · 03-07-2004, 08:03 AM

Haha, I so need to teach you how to make oatmeal taste better than cardboard

You're amazing

Rocco32 · 03-07-2004, 08:39 AM

Quote:

Originally posted by Eggs
Its pretty similar to a regular squat, but done on a machine. Slightly different angle.. etc.

But it's not done on a Smith machine right? I think I know what your talking about. Do you like using it? I've never tried it but I don't think regular squats are that good for me.

Eggs · 03-07-2004, 08:31 PM

Nope, not on a Smith Machine! You can try it if you want... you have problems with your knees? I think if thats the case you should go a bit lighter but perform the exercises with very strict form and go deep.

On a sad note, my metabolism is starting to kick into overdrive with all the carbs I'm eating

I'm going to have to eat more.

Eggs · 03-08-2004, 05:18 AM

Meal 1:
6 egg whites, 2 yolks
bowl of raw oats

Meal 2:
protein shake w/pb

Shortly after that:
scrambled eggs
cottage cheese

Meal 3:
carrots
deli turkey
tuna
rice
brocolli

Meal 4:
Pizza w/ pasta salad
ice cream and cobbler

* The guy that helped me fix my car today invited me over to have dinner with his family... when I'm in debt, I consider my social obligation more relevant than my dieting obligations. If I were competing I'd be stricter about it, but as is I needed to show appreciation for his helping me. I just means I'll have to be really good until I see Jenny

Meal 5:
Chicken breast

Eggs · 03-08-2004, 11:29 PM

Did the power routine today for chest and biceps, will post it later on.

Eggs · 03-09-2004, 07:56 AM

Meal 1:
6 egg whites, 1 yolk

Meal 2:
2 egg whites
bisquits and gravy
scrambled eggs
cottage cheese

Meal 3:
Deli turkey
tuna
carrots
rice
brocolli

Meal 4:
Chicken breast (big)
4 fish caps

Meal 5:
carrots
deli turkey
small portion of mashed potatoes
small portion of penne noodles w/o sauce
black beans

Eggs · 03-09-2004, 05:49 PM

03/08/04

Chest - Power

Dumbell Bench Press 6x80s, 6x85s, 4x85s

Incline Press 6x135, 5x140, 5x140

Weighted Dips 6xBW+60, 5xBW+60

Biceps - Power

Barbell Curl 5x100, 6x90

Preacher Curl 6x70, 6x70

Hammer Curl 40x4, 40x5

PreMier · 03-09-2004, 05:54 PM

"Eggcelent" workout

Rocco32 · 03-09-2004, 06:16 PM

What happened to you don't lift that much?! That's good weight buddy! Keep it up. Power week is my favorite. How long are you resting between sets?

Eggs · 03-09-2004, 06:23 PM

Oh, it varies depending on the week I'm on. Power I take a little longer to build up energy stores, RR I do shorter rest periods, and Shock I do the supersets, then wait about 1 1/2 minutes or so inbetween.

Premier - Thanks!

Rock - Oh, thats not so much. All my weights just jumped up, but I'm just getting back into the swing of things now after that rediculous business with my car being dead and gone on Christmas break and stuff. I promised myself I wouldnt take any more breaks after that longer than a week if it were at all possible... and its only been about 1 1/2 months to 2 months of lifting since I started back up solidly. I think this routine suits me pretty well, I'd like to be back on the 95s pretty soon for chest

And of course, break 100s one of these days

PreMier · 03-09-2004, 06:33 PM

Now my car is dead

I hope I dont get as skinny as you Eggs

Eggs · 03-09-2004, 06:36 PM

Dont make me step on your jimmy

Considering you dont have any pics in your gallery you're not allowed to call me skinny

PreMier · 03-09-2004, 06:40 PM

I can call you whatever I want... Especially since you "bumped" me in VBB Grr...

Eggs · 03-09-2004, 06:43 PM

Dont be a sore loser

I still beat you out with two weeks of injury recently

PreMier · 03-09-2004, 06:45 PM

Your older. Better muscle mass than me

Eggs · 03-09-2004, 06:49 PM

Dont be a hater

Eggs · 03-10-2004, 08:52 AM

Meal 1:
6 egg whites, 1 yolk
bowl of oats

Meal 2:
Protein shake w/ carbs

Meal 3:
ham
veggies
apple

Meal 4:
can of tuna

Meal 5:
deli turkey
cottage cheese
brocolli
tuna
carrots

Meal 6:
Protein shake
fish caps

Meal 7:
Chicken breast

Note: They had a huge dessert line tonight because several companies had come in and were competing for the best desserts or something. I walked by and gave all the overweight people dirty looks for being in the wrong line

Okay, I wasnt a jerk, but I did skip the fatty line

Eggs · 03-10-2004, 09:49 AM

03/10/04

Back - Power

Deadlift 5x310, 3x310, 4x310

Bent Rows 5x185, 6x165, 6x165

Weighted Chin 5xBW+20, 4xBW+20 -->2xBW+10, 6xBW+10

CG Seated Row 6x160, 6x170, 5x180

Triceps - Power

CG bench press 6x135, 6x155, 6x155 (hands were slick, used gloves)

Skull crushers 5x100 + S, 5x100 + S

Single Arm Dumbell extensions 6x25, 6x25

As you can see, I added a + S onto a couple lifts... on those I'm saying that above and beyond the listed reps I got some extra reps of slop... I'm not counting those if they arent dont right.

greekblondechic · 03-10-2004, 09:52 AM

Eggs, I wanted to say your new pics look good, you look (a lot) less dorky

keep up the good work hon

03-03-2004, 10:41 PM	#151
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com We know you both do
	My Journal

03-04-2004, 05:23 AM	#152
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Meal 1: yogurt and oats small protein shake Meal 2: oranges 3 egg whites potato scrambled eggs cottage cheese granola & milk Meal 3: deli turkey tuna rice and portabello mushroom 3 pretzels Snack: Sobe Powerbar trailmix Meal 4: 2 chicken breasts oats Last edited by Eggs : 03-04-2004 at 02:58 PM.

03-05-2004, 05:15 AM	#154
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Meal 1: 6 egg whites, 1 yolk oats Meal 2: protein shake w/ pb Meal 3: Meat & potato stuff spinach cooked veggies Meal 4: Beef Chicken egg rolle fortune cookie Meal 5: The other half of the crap I had before. Last edited by Eggs : 03-05-2004 at 05:40 PM.

03-06-2004, 06:52 AM	#157
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Meal 1: 6 egg whites, 1 yolk 2 wheat crackers Meal 2: Protein shake w/ peanut butter Meal 3: carrots tuna deli turkey pasta w/ sauce (needed the carbs post workout ) Meal 4: Turkey Meal 5: Turkey Meal 6: tuna w/ whole grain crackers Last edited by Eggs : 03-06-2004 at 07:57 PM.

03-06-2004, 12:43 PM	#159
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	What's a power squat? Looks like a good workout!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-05-2004, 09:20 AM	#155
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Had a really good delt workout today, and abs too... will post it later on

03-06-2004, 06:52 AM	#156
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Meal 6: turkey all wheat crackers

03-06-2004, 09:06 AM	#158
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	03/06/04 Legs - Shock Superset - leg extension/front squat 8-10 10/10, 8/8 Superset - leg extension/power squat 8-10 9/8, 8/6 * My legs gave out on that last set of power squats and I just went straight down Good thing it was on a machine or I'd have ate it Dropset - Lunge 8-10 10, 8, 6 Superset - leg curls toes pointed/hyperextension 8-10 9/10, 8/8 Dropset - Single leg curl 8-10 10, 8, 8 Standing calf raises - 10, 10, 8

03-07-2004, 07:48 AM	#160
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Its pretty similar to a regular squat, but done on a machine. Slightly different angle.. etc.

03-07-2004, 07:48 AM	#161
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Meal 1: 6 egg whites, 1 yolk bowl of raw oatmeal Meal 2: Chicken wrap w/lettuce Meal 3: carrots brocolli chicken pasta beef stuff Meal 4: carrots brocolli rice pork loin deli turkey Meal 5: Chicken breast Last edited by Eggs : 03-07-2004 at 10:37 PM.

03-07-2004, 08:03 AM	#162
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Haha, I so need to teach you how to make oatmeal taste better than cardboard You're amazing

03-07-2004, 08:31 PM	#164
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Nope, not on a Smith Machine! You can try it if you want... you have problems with your knees? I think if thats the case you should go a bit lighter but perform the exercises with very strict form and go deep. On a sad note, my metabolism is starting to kick into overdrive with all the carbs I'm eating I'm going to have to eat more.

03-08-2004, 05:18 AM	#165
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Meal 1: 6 egg whites, 2 yolks bowl of raw oats Meal 2: protein shake w/pb Shortly after that: scrambled eggs cottage cheese Meal 3: carrots deli turkey tuna rice brocolli Meal 4: Pizza w/ pasta salad ice cream and cobbler * The guy that helped me fix my car today invited me over to have dinner with his family... when I'm in debt, I consider my social obligation more relevant than my dieting obligations. If I were competing I'd be stricter about it, but as is I needed to show appreciation for his helping me. I just means I'll have to be really good until I see Jenny Meal 5: Chicken breast Last edited by Eggs : 03-08-2004 at 07:12 PM.

03-08-2004, 11:29 PM	#166
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Did the power routine today for chest and biceps, will post it later on.

03-09-2004, 07:56 AM	#167
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Meal 1: 6 egg whites, 1 yolk Meal 2: 2 egg whites bisquits and gravy scrambled eggs cottage cheese Meal 3: Deli turkey tuna carrots rice brocolli Meal 4: Chicken breast (big) 4 fish caps Meal 5: carrots deli turkey small portion of mashed potatoes small portion of penne noodles w/o sauce black beans Last edited by Eggs : 03-09-2004 at 05:50 PM.

03-09-2004, 05:54 PM	#169
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,021 Photos: 1	"Eggcelent" workout
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-09-2004, 06:45 PM	#176
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,021 Photos: 1	Your older. Better muscle mass than me
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-09-2004, 05:49 PM	#168
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	03/08/04 Chest - Power Dumbell Bench Press 6x80s, 6x85s, 4x85s Incline Press 6x135, 5x140, 5x140 Weighted Dips 6xBW+60, 5xBW+60 Biceps - Power Barbell Curl 5x100, 6x90 Preacher Curl 6x70, 6x70 Hammer Curl 40x4, 40x5

03-09-2004, 06:16 PM	#170
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	What happened to you don't lift that much?! That's good weight buddy! Keep it up. Power week is my favorite. How long are you resting between sets?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-09-2004, 06:23 PM	#171
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Oh, it varies depending on the week I'm on. Power I take a little longer to build up energy stores, RR I do shorter rest periods, and Shock I do the supersets, then wait about 1 1/2 minutes or so inbetween. Premier - Thanks! Rock - Oh, thats not so much. All my weights just jumped up, but I'm just getting back into the swing of things now after that rediculous business with my car being dead and gone on Christmas break and stuff. I promised myself I wouldnt take any more breaks after that longer than a week if it were at all possible... and its only been about 1 1/2 months to 2 months of lifting since I started back up solidly. I think this routine suits me pretty well, I'd like to be back on the 95s pretty soon for chest And of course, break 100s one of these days

03-09-2004, 06:33 PM	#172
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,021 Photos: 1	Now my car is dead I hope I dont get as skinny as you Eggs
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-09-2004, 06:36 PM	#173
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Dont make me step on your jimmy Considering you dont have any pics in your gallery you're not allowed to call me skinny

03-09-2004, 06:40 PM	#174
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,021 Photos: 1	I can call you whatever I want... Especially since you "bumped" me in VBB Grr...
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-09-2004, 06:43 PM	#175
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Dont be a sore loser I still beat you out with two weeks of injury recently

03-09-2004, 06:49 PM	#177
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Dont be a hater

03-10-2004, 08:52 AM	#178
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Meal 1: 6 egg whites, 1 yolk bowl of oats Meal 2: Protein shake w/ carbs Meal 3: ham veggies apple Meal 4: can of tuna Meal 5: deli turkey cottage cheese brocolli tuna carrots Meal 6: Protein shake fish caps Meal 7: Chicken breast Note: They had a huge dessert line tonight because several companies had come in and were competing for the best desserts or something. I walked by and gave all the overweight people dirty looks for being in the wrong line Okay, I wasnt a jerk, but I did skip the fatty line Last edited by Eggs : 03-10-2004 at 09:15 PM.

03-10-2004, 09:49 AM	#179
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	03/10/04 Back - Power Deadlift 5x310, 3x310, 4x310 Bent Rows 5x185, 6x165, 6x165 Weighted Chin 5xBW+20, 4xBW+20 -->2xBW+10, 6xBW+10 CG Seated Row 6x160, 6x170, 5x180 Triceps - Power CG bench press 6x135, 6x155, 6x155 (hands were slick, used gloves) Skull crushers 5x100 + S, 5x100 + S Single Arm Dumbell extensions 6x25, 6x25 As you can see, I added a + S onto a couple lifts... on those I'm saying that above and beyond the listed reps I got some extra reps of slop... I'm not counting those if they arent dont right.

03-10-2004, 09:52 AM	#180
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	Eggs, I wanted to say your new pics look good, you look (a lot) less dorky keep up the good work hon