Thread: Justin's Journal

Thanks hottie

I'm just trying to keep up with your improvements Though I havent been able to do so, you've been rocking

Meal 1:
Protein shake
fish caps

Meal 2:
chicken
turkey
potatoes
oranges

Meal 3:
Protein shake

Meal 4:
Chinese food Had a lil cheat meal here
pudding

Meal 5:
Protein shake
fish caps

Meal 1:
6 egg whites, 1 yolk
3 whole wheat crackers

Meal 2:
Banana
cottage cheese
granola w/ milk

Meal 3:
deli turkey
tuna
broccoli
carrots
orange
a few sunflower seeds

Meal 4:
turkey
brown rice

Meal 5:
pork chops
lil bit of tuna
broccoli
potato
pretzels

Meal 6:
chicken breast

Meal 7:
chicken breast

Note: I'm missing a few things here and there, just stuff I cant remember off the top of my head, but nothing big. I tapered off at the end of the night because I'd had a pretty carb rich day and wanted to end on high protein without all those carbs in my system before bed.

Where are these new pics?

Originally posted by rock4832
Where are these new pics?

On my hard drive

Well if Justin's decent, let's see them!

It's not my decision to make, I won't post them

C'mon Justin!

You just want me for my body

I've never pretended otherwise! Wait, are you talking to me or Jen?

You... Jenny likes my humor too!

Sick puppies...

Tossa

Heres some new pics: http://www.ironmagazineforums.com/ga...00&ppuser=1360

Definitely bulking, I'm all chubby

Oh, and Ris, you can act all you want, I know the truth about you and Rock

SShhhh Justin! Not out loud!

Great pics buddy! Looking good. The bulk is working for you

The bulks going okay for me... Jenny is going to roll her eyes at me when she sees how pudgy I've gotten

Oh well, I'm alot bigger now all around.

These pics have been good for noticing my really weak areas. Which are most areas, but specifically I need to broaded up by increasing my delt size. Earlier I had said that my chest was my weakest part, but my delts are right there with them. They'll take some time, but I'll get them there!

Your traps come out way far on your delts!!
Lookin good bro

And dont you say notin about me and Rock ya hear

You have deff put on some size! Lookin good!!

Thanks Riss and Jill

I love the back double bi shot You definately deserve some rewards for that

Oooh, I like rewards

03/01/04 - Chest - Shock

Superset -cable crossover/incline smith press...2 x 10/10, 8/8
Superset - incline flye/dips...1 x 10/8
Dropset - machine bench press... 10 - 10 - 10

Biceps - Shock

EZ bar curl/CG chin superset...1 x 10/6
Preacher curl/reverse curl superset...1 x 9/7
Dropset cable single arm curl...1 x 7, 4, 6

Meal 1:
6 egg whites, 1 yolk
oats

Meal 2: *post workout*
Protein shake, 44g protein, 30g carbs (some from pb )

Meal 3:
Chicken breast
PB

Meal 4:
chicken something with white rice
orange
deli turkey
banana
tuna
cottage cheese

Meal 5:
Chicken breast

Meal 6:
chicken
rice
cooked veggies
broccoli
cottage cheese

Meal 7:
Chicken breast
fish caps

So how do you like Shock week?

Its pretty intense, it really pushed me to failure today

03/03/04

Back - Shock

Superset - Pullover/WG pulldown 10/10, 10/9

Superset - Stiff arm pulldown/Reverse grip bent row 8/10, 9/10

Dropset - CG seated row dropset 6, 6, 6

Triceps - Shock

Superset - pushdown/CG bench 10/7, 8/3 -> drop -> 7

Superset - Reverse gripd pushdown/incline overhead ext. 8/6, 6/6

Dropset - Weighted drips 8, 7, 7

Had a good day today as far as diet and workouts go. The farthest apart any meals were was 3 hours... sometimes a bit closer together. The workout was really good and I can already feel my muscles crying out.

For some reason after my workout my body was kinda sensitive... like my skin didnt want to come into contact with anything. I was sitting in an arm chair and the arm rests were annoyingly pressing against my arms. Not sure why that is, but anyways!

Originally posted by Eggs
For some reason after my workout my body was kinda sensitive... like my skin didnt want to come into contact with anything. I was sitting in an arm chair and the arm rests were annoyingly pressing against my arms. Not sure why that is, but anyways!

I get like this sometimes too. I just want to lay on my down comforter and take a nap!

Whats with rock and riss? Plz dont tell me they have been sending each other nudie picts

Yeah, it was kinda annoying... but only because I couldnt lie down and take a nap

Yep, those two are at it again! I just wish they'd stop PMing me and asking if I want to see them!