Decent Arm day today:
Overhead Extensions 4x10
Elbows out extensions 3 x 12
90 degree preacher 3 x 8
Incline Dumbell Curl 3 x 8
Superset:
3 sets
Pressdowns to failure --->
Cable Curls to failure
I didn't feel so hot doing triceps, but I got going a bit for biceps. That's not so good, considering my tri's are a lagging bodypart. As for my usual five minute cool down, I skipped it today. I stepped on the scale and I was a half pound lighter, again. This is after increasing cals by 250 a day for a week. Anyway, I'm going to continue going up and I'll probably have an extra ounce of Wheat Pasta today or something.
I'd swear I've lost some leanness even though I'm lighter, too.
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Good Luck with your bulk!!


