Pull/Cardio/Push/Cardio/off/Legs/off

PreMier · 07-27-2004, 06:51 PM

Nice curls.

What did you do for forearms?

yellowmoomba · 07-27-2004, 08:14 PM

Quote:

Originally Posted by PreMier

Nice curls.

What did you do for forearms?

THANKS PM!

Just two sets of Reverse Curls. My forearms get alot of work when I'm doing my back

Monolith · 07-27-2004, 08:30 PM

140lb rows!!! jesus!

Rissole · 07-28-2004, 03:04 AM

Damn you do some great workouts bro

yellowmoomba · 07-28-2004, 07:07 AM

MONO - Thanks man!! It feels good to start lifting heavy again.

RISSOLE - Coming from you that means alot.

I love these short workouts. 30 - 40 minutes of intense lifting rather than 1 1/2 hours of lifting/talking/bs'ing feels much better.

Today is an off day but I may play ball depending on the weather. If it's nice outside I may go boating if it's raining then I'm heading to the gym to shoot around.

Rissole · 07-28-2004, 07:18 AM

Quote:

Originally Posted by yellowmoomba

RISSOLE - Coming from you that means alot.

I love these short workouts. 30 - 40 minutes of intense lifting rather than 1 1/2 hours of lifting/talking/bs'ing feels much better.

From me.....???

I wish i could get my training partner to pull his digit out, he stuffs around then phycs up

i get sick off tellin him to hurry up. 1hr would be much better than 1 1/2

yellowmoomba · 07-28-2004, 07:31 AM

Quote:

Originally Posted by Rissole

From me.....???

I wish i could get my training partner to pull his digit out, he stuffs around then phycs up

i get sick off tellin him to hurry up. 1hr would be much better than 1 1/2

I prefer my MP3 player with no workout partner but getting an occasional spot from someone.

Rissole · 07-28-2004, 07:35 AM

Ohhhh to have the luxury of listening to your own music...... shut every ass out and zone it

I think people who get to train by themselves don't realise how good they got it, there are fors and against in both cases though

**IainDaniel** · 07-28-2004, 07:43 AM

Quote:

Originally Posted by yellowmoomba

Single Arm Dumbell Rows
140 x 7 Right Arm | 6 Left Arm
140 x 7 Right Arm | 6 Left Arm

Quite an increase in Weight, Damn. Maybe sluggin all that shit in your backyard payed off

naturaltan · 07-28-2004, 09:32 AM

Quote:

Originally Posted by yellowmoomba

You are probably right.

It would be nice to only lift three days a week though....Summers are tooooooooo short.

you speak the truth my friend!

Summers here are way too short ... in fact, life is too short - period.

yellowmoomba · 07-28-2004, 10:13 AM

Quote:

Originally Posted by IainDaniel

Quite an increase in Weight, Damn. Maybe sluggin all that shit in your backyard payed off

Thanks! I'm feeling pretty good again.

NT - What's up ?? Where ya been ?? Good to see you stop by

naturaltan · 07-28-2004, 10:29 AM

Not much ... just enjoying the summer. Mrs.NT, after 33 years of living has just found out how much fun camping is. So we went out and bought a bunch of camping gear and she's looking to go out almost every weekend.

It's been a lot of fun so far.

Do you have pics of your house? It sounds as though you've done a lot of work on it.

yellowmoomba · 07-28-2004, 11:24 AM

Quote:

Originally Posted by naturaltan

Not much ... just enjoying the summer. Mrs.NT, after 33 years of living has just found out how much fun camping is. So we went out and bought a bunch of camping gear and she's looking to go out almost every weekend.

It's been a lot of fun so far.

Do you have pics of your house? It sounds as though you've done a lot of work on it.

Camping?? That's a far stretch from the bar scene

I'm sure it's a nice change of pace.

I'll post some pics next month when I finish a few more things.

naturaltan · 07-28-2004, 11:51 AM

That's quite a stretch from the bar scene for sure ... but like you said, it's a nice change. I still love the bar, but I find it harded to be in a bar in the summer months unless I'm on a patio somewhere where the visuals (read: ladies in shorts or short skirts

) are worth checking out

yellowmoomba · 07-28-2004, 12:13 PM

Quote:

Originally Posted by naturaltan

That's quite a stretch from the bar scene for sure ... but like you said, it's a nice change. I still love the bar, but I find it harded to be in a bar in the summer months unless I'm on a patio somewhere where the visuals (read: ladies in shorts or short skirts

) are worth checking out

Agreed

BTW nice glasses in your pic

naturaltan · 07-28-2004, 12:49 PM

those are my superstar bar glasses.

yellowmoomba · 07-29-2004, 12:55 PM

July 29, 2004

* I saw my doc today. This week marks my 7 week date since surgey. He said to avoid any type of "jerk motion". He said I should wait a few more weeks to do deadlifts. And focus on "higher reps" (10 -12). I can start to play ball again. He said to "ease into it".

Today's workout: 45 Minutes

Legs, Shoulders & Traps

Legs:
* My stance was closer than normal. I couldn't do as many reps this way.

Squats:
135 x 10
225 x 9
225 x 8
225 x 10

SLDL
225 x 8
225 x 8
225 x 6

Shoulders/Traps

Seated DB Press
65 x 9
65 x 7

Side DB Raises
35 x 8
35 x 8

Shrugs
385 x 6 (1/2 reps * Too Heavy)
365 x 6 (still felt too heavy)
315 x 8 (These felt good with a 1 second pause at the top)

Machine Rear Lateral Raise
40 x 7

PreMier · 07-29-2004, 04:35 PM

No jerking for you! Better make your wife do all the work

Rissole · 07-30-2004, 03:46 AM

higher reps.....

Jerking motion....

yellowmoomba · 07-30-2004, 06:50 AM

PM and Riss.....Thanks for the comments

yellowmoomba · 08-02-2004, 07:08 PM

8/2/2004

I played my first game of 5 on 5 ball today (in a long time). My chest workout felt weak today. It was either from playing ball first or eating like crap and drinking too much over the weekend.

Chest/Tris/Calfs

Incline DB Press
90 x 8
90 x 5

Flat DB Press
85 x 6

Incline Fly
65 x 8

Weighted Dips
bw + 60lbs x 7 | dropset bw x 5
bw + 60lbs x 4 | dropset bw x 5

CG Bench Press
135 x 9
135 x 9

Lying Tricep Extentions
12
12

Dips
bw x 13

45' Leg Press Calf Raises
200 x 10
200 x 10

Seated Calf Raises
90 x 10
90 x 10

ABS
2 sets of 20 crunches on Swiss Ball

PreMier · 08-02-2004, 07:11 PM

Why did you drink too much? Party?

PreMier · 08-02-2004, 07:11 PM

Did you use your new "pool"

yellowmoomba · 08-02-2004, 07:32 PM

What's a "pool"??

I went to the Tigers game on Thursday afternooon. I ended up staying out from 5PM - 2AM.........Too many beer, drinks and shots. Friday I had a wedding and Saturday our buddy was in town from Denver and we partied until 5am.........I'm on "the wagon" for the week.

PreMier · 08-02-2004, 07:38 PM

You know.. the one you built the retaining wall around.

yellowmoomba · 08-02-2004, 08:00 PM

Quote:

07-27-2004, 06:51 PM	#481
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Nice curls. What did you do for forearms?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-27-2004, 08:30 PM	#483
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	140lb rows!!! jesus!
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

07-28-2004, 03:04 AM	#484
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Damn you do some great workouts bro
	My Journal

07-28-2004, 07:07 AM	#485
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,583 Photos: 2	MONO - Thanks man!! It feels good to start lifting heavy again. RISSOLE - Coming from you that means alot. I love these short workouts. 30 - 40 minutes of intense lifting rather than 1 1/2 hours of lifting/talking/bs'ing feels much better. Today is an off day but I may play ball depending on the weather. If it's nice outside I may go boating if it's raining then I'm heading to the gym to shoot around.
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

07-28-2004, 07:35 AM	#488
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Ohhhh to have the luxury of listening to your own music...... shut every ass out and zone it I think people who get to train by themselves don't realise how good they got it, there are fors and against in both cases though
	My Journal

07-28-2004, 10:29 AM	#492
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Not much ... just enjoying the summer. Mrs.NT, after 33 years of living has just found out how much fun camping is. So we went out and bought a bunch of camping gear and she's looking to go out almost every weekend. It's been a lot of fun so far. Do you have pics of your house? It sounds as though you've done a lot of work on it.
	just kick'in it in the ole Charger

07-28-2004, 11:51 AM	#494
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	That's quite a stretch from the bar scene for sure ... but like you said, it's a nice change. I still love the bar, but I find it harded to be in a bar in the summer months unless I'm on a patio somewhere where the visuals (read: ladies in shorts or short skirts ) are worth checking out
	just kick'in it in the ole Charger

07-28-2004, 12:49 PM	#496
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	those are my superstar bar glasses.
	just kick'in it in the ole Charger

07-29-2004, 12:55 PM	#497
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,583 Photos: 2	July 29, 2004 * I saw my doc today. This week marks my 7 week date since surgey. He said to avoid any type of "jerk motion". He said I should wait a few more weeks to do deadlifts. And focus on "higher reps" (10 -12). I can start to play ball again. He said to "ease into it". Today's workout: 45 Minutes Legs, Shoulders & Traps Legs: * My stance was closer than normal. I couldn't do as many reps this way. Squats: 135 x 10 225 x 9 225 x 8 225 x 10 SLDL 225 x 8 225 x 8 225 x 6 Shoulders/Traps Seated DB Press 65 x 9 65 x 7 Side DB Raises 35 x 8 35 x 8 Shrugs 385 x 6 (1/2 reps * Too Heavy) 365 x 6 (still felt too heavy) 315 x 8 (These felt good with a 1 second pause at the top) Machine Rear Lateral Raise 40 x 7
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

07-29-2004, 04:35 PM	#498
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	No jerking for you! Better make your wife do all the work
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-30-2004, 03:46 AM	#499
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	higher reps..... Jerking motion....
	My Journal

07-30-2004, 06:50 AM	#500
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,583 Photos: 2	PM and Riss.....Thanks for the comments
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

08-02-2004, 07:08 PM	#501
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,583 Photos: 2	8/2/2004 I played my first game of 5 on 5 ball today (in a long time). My chest workout felt weak today. It was either from playing ball first or eating like crap and drinking too much over the weekend. Chest/Tris/Calfs Incline DB Press 90 x 8 90 x 5 Flat DB Press 85 x 6 Incline Fly 65 x 8 Weighted Dips bw + 60lbs x 7 \| dropset bw x 5 bw + 60lbs x 4 \| dropset bw x 5 CG Bench Press 135 x 9 135 x 9 Lying Tricep Extentions 12 12 Dips bw x 13 45' Leg Press Calf Raises 200 x 10 200 x 10 Seated Calf Raises 90 x 10 90 x 10 ABS 2 sets of 20 crunches on Swiss Ball
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

08-02-2004, 07:11 PM	#502
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Why did you drink too much? Party?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-02-2004, 07:11 PM	#503
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Did you use your new "pool"
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-02-2004, 07:32 PM	#504
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,583 Photos: 2	What's a "pool"?? I went to the Tigers game on Thursday afternooon. I ended up staying out from 5PM - 2AM.........Too many beer, drinks and shots. Friday I had a wedding and Saturday our buddy was in town from Denver and we partied until 5am.........I'm on "the wagon" for the week.
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

08-02-2004, 07:38 PM	#505
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	You know.. the one you built the retaining wall around.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.