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Pull/Cardio/Push/Cardio/off/Legs/off
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08-05-2004, 06:40 PM
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#511
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YM
Elite Member
Join Date: Jul 2003
Location: Michigan
Posts: 6,543
Reputation: 415690
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Hey Camaro -
I'm just starting to do Deadlifts (or attempting to). I did them today - with not alot of weight. Thanks for stopping by.
August 5, 2004
Warmed up shooting ball
Squats
135 x 10 (w)
225 x 10
225 x 11
225 x 10
SLDL
225 x 10
225 x 10
Deadlifts
* I'm trying to get used to the motion here so the weight is light...
135 x 10
135 x 10
135 x 10
Shoulders/Traps
DB Seated Press
65 x 9
65 x 10
Laternal DB Raise
35 x 10
35 x 10
Shrugs
315 x 10
315 x 10
Upright Row
105 x 12
It was a pretty good workout. I'm going to add some weight to the Deadlifts. I was just playing it safe today to get the motion down.
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08-05-2004, 06:41 PM
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#512
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Pimp Gimp
Join Date: Apr 2004
Location: California
Posts: 2,142
Reputation: 10
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Just do your deads the same exact way you do squats. That way the two lifts will complement each other.
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yay.
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08-05-2004, 06:42 PM
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#513
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happy sumo
Elite Member
Join Date: Sep 2003
Posts: 21,951
Reputation: 153514
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Get the motion down? Cluck What was that? cluck... cluck...
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-05-2004, 06:44 PM
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#514
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YM
Elite Member
Join Date: Jul 2003
Location: Michigan
Posts: 6,543
Reputation: 415690
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Quote:
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Originally Posted by Saturday Fever
Just do your deads the same exact way you do squats. That way the two lifts will complement each other.
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Thanks  - that's what I was focusing on. Initially I was leaning forward too much and bending at the hips.....I could feel it in my back.
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08-05-2004, 06:45 PM
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#515
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YM
Elite Member
Join Date: Jul 2003
Location: Michigan
Posts: 6,543
Reputation: 415690
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Quote:
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Originally Posted by PreMier
Get the motion down? Cluck What was that? cluck... cluck... 
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What's up with the Cluck - Cluck??
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08-05-2004, 06:46 PM
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#516
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Pimp Gimp
Join Date: Apr 2004
Location: California
Posts: 2,142
Reputation: 10
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It's OK to bend at the hips. And feeling it in the hips means you need to strengthen your hip flexors. Or it could mean you were trying to deadlift after squats AND SLDL.
My recommendation, for what it's worth, would be the do EITHER squats OR deads. Doing both will end up injuring you. Too much strain and focus to share between two lifts. Good job doing them, though.
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yay.
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08-05-2004, 06:49 PM
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#517
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YM
Elite Member
Join Date: Jul 2003
Location: Michigan
Posts: 6,543
Reputation: 415690
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Quote:
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Originally Posted by Saturday Fever
It's OK to bend at the hips. And feeling it in the hips means you need to strengthen your hip flexors. Or it could mean you were trying to deadlift after squats AND SLDL.
My recommendation, for what it's worth, would be the do EITHER squats OR deads. Doing both will end up injuring you. Too much strain and focus to share between two lifts. Good job doing them, though.
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 Thanks for the Tip!
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08-05-2004, 09:21 PM
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#518
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
Reputation: 10
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Damn nice SLDL's, YM! They looked pretty easy, though... how about 315 next week?
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08-06-2004, 06:30 AM
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#519
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YM
Elite Member
Join Date: Jul 2003
Location: Michigan
Posts: 6,543
Reputation: 415690
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Quote:
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Originally Posted by Monolith
Damn nice SLDL's, YM! They looked pretty easy, though... how about 315 next week? 
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225 was good for 10. I'll try 275 x 5 in two weeks. I'm trying to do one week at 5 reps followed by two weeks with 10 reps then the fourth week I'll use 5 reps again but with more weight.
Your lifts are looking good Mono. I see you are gaining alot of strength. Good job!!
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08-06-2004, 01:34 PM
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#520
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
Reputation: 10
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Quote:
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Originally Posted by yellowmoomba
225 was good for 10. I'll try 275 x 5 in two weeks. I'm trying to do one week at 5 reps followed by two weeks with 10 reps then the fourth week I'll use 5 reps again but with more weight.
Your lifts are looking good Mono. I see you are gaining alot of strength. Good job!! 
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Cool.
What do you think of platform deads for hams? I was thinking of giving those a try this week instead of SLDL's. Not sure though.
And leave my crappy weights out of this thread, its your journal.
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08-06-2004, 01:59 PM
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#521
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YM
Elite Member
Join Date: Jul 2003
Location: Michigan
Posts: 6,543
Reputation: 415690
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Quote:
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Originally Posted by Monolith
Cool.
What do you think of platform deads for hams? I was thinking of giving those a try this week instead of SLDL's. Not sure though.
And leave my crappy weights out of this thread, its your journal. 
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I'm not much of an expert on Deads right now. I like the Sumo Style Deads (because I can use the most weight on those). I plan on getting better and doing them every week. I might do them on Back days once in a while. I just wrote up a three week schedule for my lifts. I was going to start a new journal over the weekend for a fresh start so make sure you stop by
I'll look in YOUR journal to see how you like the platform deads instead of SLDL's.
It's almost the weekend. I'm outta here in 1/2 hour.
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08-07-2004, 09:38 PM
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#522
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YM
Elite Member
Join Date: Jul 2003
Location: Michigan
Posts: 6,543
Reputation: 415690
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August 7, 2004
Chest/Tris/Calfs
* I wanted to do a bunch of exercises that I don't do on a regular basis to switch up the way I hit the muscles. I like doing the dropsets.
Weighted Dips
bw +45lbs x 10 | bw x 4 dropset
bw +45lbs x 8 | bw x 4 dropset
Incline Hammer Press
190 x 7 | 140 x 5 dropset
190 x 6 | 140 x 4 dropset
Free Motion Fly Machine
High Attatchment 80 x 10
High Attatchment 80 x 10
Low Attatchment 50 x 8
Low Attatchment 50 x 8
Skull Crushers
85 x 8
75 x 10
Overhead Single DB Press
75 x 9
75 x 9
Calfs Raise Machine
140 x 15
200 x 10
200 x 10
Cardio
1 Mile Run
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08-08-2004, 05:57 PM
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#523
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YM
Elite Member
Join Date: Jul 2003
Location: Michigan
Posts: 6,543
Reputation: 415690
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August 8, 2004
20 minute run
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08-09-2004, 08:44 AM
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#524
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YM
Elite Member
Join Date: Jul 2003
Location: Michigan
Posts: 6,543
Reputation: 415690
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