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Football training

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  1. 02-13-2004, 10:51 PM #1
    titans1854
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    Football training

    I'm 16 and my senior year in high school football will start next september. I'm 5'8" and around 150. I play cornerback so i'll need to be quick and explosive. Right now i train just like any other person, which pretty much means i don't follow a football specific training program. not sure about my squat max but my bench is around 185 and power clean is 155 but i don't power clean very often. i don't have definite goals except to get stronger and faster. i have to train at school 3 days a week. i only do 2 workouts right now: upper body and lower body but i'm going to change it to legs, chest & tri, back & bi. At school i mostly sit around so i can go to 24 hr fitness later where there is better equipment. I have been lifting for around 2.5 years but i haven't been lifting during season so that takes away around 7 months total beacause of my 2 seasions of football. I made this thread to post my calories and total protein and to get advice on pretty much anything, weight lifting or football.
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  3. 02-13-2004, 11:05 PM #2
    titans1854
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    1-280
    2-1340
    3-850
    4-2018
    5-540

    Total: 5028 cal, 202g protein

    I don't usually eat 5028 cal. i had a dbl. western bacon cheeseburger combo supersized. I don't have a really clean and that is partly due what food is available to me since i'm only 16 and i don't buy my own food usually.
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  4. 02-13-2004, 11:26 PM #3
    titans1854
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    also, i take 10 g of pure creatine and around 5 g of glutamine from my protein shakes. I usually take 2 optimum whey shakes in whole milk with my creatine.
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  5. 02-15-2004, 12:21 AM #4
    titans1854
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    1-750
    2-560
    3-1200
    4-1150
    5-410

    calories: 4070
    protein: 236

    I worked out legs today.
    4x10 Squats
    2x10 Leg press
    4x10 leg extensions
    4x10 leg curls
    1x10 raises (i got muscle spasms in my leg so i had to finish early.)
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  6. 02-15-2004, 12:03 PM #5
    aggies1ut
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    Wow, 16 and already a senior? I was 17 when I was a senior in high school.
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  7. 02-15-2004, 05:42 PM #6
    titans1854
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    i will be 17 when i'm a senior. i'm a junior right now, training for the upcoming football season when i'll be a senior. birthday is in july.
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  8. 02-15-2004, 11:24 PM #7
    titans1854
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    1-810
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    lifted chest & tri's

    calories: 3780, 242g protein

    weighed in at 154 lbs. with gym shorts and shoes
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  9. 02-16-2004, 06:16 PM #8
    titans1854
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    only 5:12 pm though
    calories: 3585, 225g protein
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  10. 02-17-2004, 06:07 PM #9
    titans1854
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    2400 calories, 63g protein
    5pm so i better get to eatin' protein
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  11. 02-18-2004, 10:44 PM #10
    titans1854
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    i don't want to go into my meals but i got like 3500 cals and like 160 g protein. not a good day. skool fucks up my diet.
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  12. 02-23-2004, 06:01 PM #11
    titans1854
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    i don't have time to post my diet everyday but my bench max as of Feb 22, 2004 is 185 lbs. I'd like to get 10 lbs. a month added to my max but that will be difficult.
    Berserker: Band of ancient Norse warriors, who fought frenzied by intoxicating liquors, and naked, regardless of wounds.
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  13. 03-16-2004, 10:34 PM #12
    titans1854
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    my diet has been shitting lately (low calorie). i'm going to max my bench again this weekend.
    Berserker: Band of ancient Norse warriors, who fought frenzied by intoxicating liquors, and naked, regardless of wounds.
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  14. 03-29-2004, 07:08 PM #13
    titans1854
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    As of March 29, 2004 max bench is 195 lbs.
    10 lbs. in 37 days. not too good.
    Berserker: Band of ancient Norse warriors, who fought frenzied by intoxicating liquors, and naked, regardless of wounds.
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  15. 03-29-2004, 07:56 PM #14
    myCATpowerlifts
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    dude that not bad
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  16. 03-29-2004, 08:00 PM #15
    titans1854
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    Originally posted by myCATpowerlifts
    dude that not bad
    thanx. it kind of felt like my spotter help me but he said he didn't so i hope he didn't.
    Berserker: Band of ancient Norse warriors, who fought frenzied by intoxicating liquors, and naked, regardless of wounds.
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  17. 03-29-2004, 08:05 PM #16
    myCATpowerlifts
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    oh yea dude,
    i get psycho with taht shit

    even if they were just lightly touching it i freak out

    so i just tell them to help lift it off and then dont even think about touching it till i say
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  18. 03-29-2004, 08:07 PM #17
    titans1854
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    i know and i'm too tired to try it again. i'll max out in few days to see if it's legit.
    Berserker: Band of ancient Norse warriors, who fought frenzied by intoxicating liquors, and naked, regardless of wounds.
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  19. 03-29-2004, 08:13 PM #18
    myCATpowerlifts
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    i wouldnt do it so often dude, no more actual all out maxes then once a week
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  20. 04-02-2004, 09:56 PM #19
    titans1854
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    i chekced my max yesterday and my max is 195 lbs. I guess my spotter didn't help me before.

    i also weighed in at 158 lbs. That's 8 lbs since 2/13 (i think that's about 50 days).
    Berserker: Band of ancient Norse warriors, who fought frenzied by intoxicating liquors, and naked, regardless of wounds.
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  21. 04-09-2004, 09:54 PM #20
    titans1854
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    thinking of taking SANS V12
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  22. 04-10-2004, 11:36 AM #21
    TriZZle305
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    you gained 8 lbs in 50 dayz... thats pretty good.. ive been 180-190 since the 9th grade.. im 16 (junior year) and play HS football too.. i play LB and FB.. i dont count my calories though.. i just eat when i get hungry or bored
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  23. 04-10-2004, 02:30 PM #22
    titans1854
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    i tried to count my calories but take too much time to think about it at the end of the day.
    Berserker: Band of ancient Norse warriors, who fought frenzied by intoxicating liquors, and naked, regardless of wounds.
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