Reply With QuoteMeal 1
2 scoops pvl
fish oil
Meal 2
1% cc
cinn
Stevia
Fish oil
Meal 3
Chicken
Romaine
Touch of dressing
fish oil
Meal 4
2 scoops pvl
flax
Meal 5
Turkey Burger
brocolli
Fish oil
Meal 6
2 scoops pvl
Lets see whats under this mess
Results 271 to 285 of 285
Thread: Lets see whats under this mess
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04-08-2004, 02:43 PM #271Senior Member ELITE MEMBER
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04-08-2004, 09:50 PM #272Senior Member ELITE MEMBER
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04-08-2004, 09:52 PM #273Senior Member ELITE MEMBER
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04-09-2004, 05:47 AM #274UNLEASH THE BEAST ELITE MEMBER
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Aren't you starting TP-PT program soon?
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-09-2004, 08:55 AM #275Senior Member ELITE MEMBER
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26th
I want to continue this cut until the end of the month. The last week of my cut I will begin the program, and then change over to a slight bulk. I figured since this is a mass gaining program I should as least be in a caloric surplus to take the most advantage of it.
I'll be watching you guys until I start
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04-09-2004, 09:00 AM #276Moderator MODERATOR
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Why not recomp?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-09-2004, 09:10 AM #277Senior Member ELITE MEMBER
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Cause I want muscle
Actually I have been tossing up the idea between the two. and may settle inbetween (if that makes any sense). I think a caloric surplus would be benificial with this plan, although I realize that we will be increase Carb days so that by 4 weeks we will be in the +.
I got some thinking to do, I guess alot will have to do with my progress over the next few weeks.
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04-09-2004, 09:14 AM #278Moderator MODERATOR
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Is your cut going well?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-09-2004, 09:19 AM #279Senior Member ELITE MEMBER
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It is going pretty good, Couple of things threw loops into it. :cough: Baby :cough:
I don't think I will be where I want, but I Have made some good progress from my original pictures at the beginning.
I know I am doing this for myself, but I am competitive and I see everyone else, getting ripped and I get frustrated. I keep telling my self this is a learning process to figure out what works and doesn't work.
I think the cardio has helped alot, probably should have started earlier. Feel a little harder since I started doing some cardio.
Sorry to ramble, just sharing my thoughts.
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04-09-2004, 09:30 AM #280UNLEASH THE BEAST ELITE MEMBER
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I think you can put on some good muscle doing recomp. That's what I plan to do.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-09-2004, 09:31 AM #281Moderator MODERATOR
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It's not ramble.
So, I know with carb cycling you CAN'T use a scale to monitor progress. So how have you been monitoring? Do you see changes? Do you have a change in bodyweight, measurements etc?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-09-2004, 09:50 AM #282Senior Member ELITE MEMBER
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To be honest by the Mirror and by feeling myself
( i know I left my self open for a shot there. Looking for more Vascularity and muscle defenition.
It is a holiday up here and I am at work
so I ran into the Shop and checked with the shipping scale weighing in at around 220 right now after a no carb day with Weights and cardio. Can't remember the last time I weighed myself 
I haven't taken measurements, I know
Actually gonna order the measuring tape and skin fold package from BN, to keep better track of progress.
So really I have been going on a visual thing and how I feel emotionally and physically to judge my progress, I know hard to evaluate, which I regret now.
Got my BF checked before the cut, need to get it done again, I think that is going to be a good indicator, I just don't want it to be discouraging
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04-09-2004, 09:54 AM #283Senior Member ELITE MEMBER
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Originally posted by rock4832
I think you can put on some good muscle doing recomp. That's what I plan to do.
I agree rock, I think some good muscle can be put on, while recomping.
I guess I am not sure yet.
Since this is a mass gaining program, I guess I want to make the most of the opportunity and put on the most muscle possible.
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04-09-2004, 11:06 AM #284Senior Member ELITE MEMBER
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Originally posted by Jodi
Why not recomp?
Ok Question,
What is the real defenition of a recomp?
I would think it is a maintanence type diet, not really looking to put on weight, but achieve lean mass gains and lose BF. After reading a few threads, I keep seeing Recomp used in similar fashion to a bulk.
Confused please help?
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04-09-2004, 11:25 AM #285Moderator MODERATOR
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It's manipulating your diet and training so that you continue to lose bodyfat and gain muscle. Hence the changes you see in TP's suggested diet for recomp.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.