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Lets see whats under this mess
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02-18-2004, 11:25 AM
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#31 |
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Super Moderator
Super Moderator
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If you are training in between meals 5 & 6 it looks good
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02-18-2004, 02:16 PM
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#32 |
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2 Samuel 24:24
Elite Member
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Hey Iain
 Good luck buddy.Do all you American/Canadians know heaps about diet?? You all seem to count stuff really easy.... i know sweet f/a (prolly along with thr rest of Australia) Han says eat this, so thats what i eat   |
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02-18-2004, 02:28 PM
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#33 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Fitday.com Helps, but I usually eat certain types of foods, and remember what there values are around.
That way when I don't plan anything out, I can just grab something and eat it knowing it will fit in my plan. Arm's Looking Large in and in Charge |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-18-2004, 02:32 PM
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#34 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Jodi,
What about Cardio? None Yet or 1 a week? Any Recommendations on Supps, currently just planning a clean diet. Thanks Iain |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-18-2004, 02:44 PM
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#35 |
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Super Moderator
Super Moderator
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Don't you play hockey? I think thats enough cardio for now.
You could start ECY if you'd like. |
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02-18-2004, 03:06 PM
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#36 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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ECY might be hard
But I will see if I can get some down the road. In Canada, the Ephedra ban is already in place, Ephedrine may only be sold in 8mg doses |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-18-2004, 03:07 PM
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#37 |
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Super Moderator
Super Moderator
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You can always take the E at 16mg at a time. That is what I do and I take it 4-5 times a day instead of 3 large doses.
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02-18-2004, 09:37 PM
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#38 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Push 02/18
Well the Dentist said no physical activities for 24 hours after getting my wisdom teeth removed, and I said fuck the Dentist
 Ended up being one of my better workouts Incline DB Press 50x10 w/u 50x10 w/u 80x9 90x8 80x8 Hammer Strength Press 180x8 180x8 180x6 Pec Dec 195x8 195x8 195x7 45 Leg Press 270x10 w/u 450x10 w/u 630x8 720x8 720x8 Single Leg Ext 120x8 135x8 135x6 Hammer Strength Shoulder Press 140x10 180x8 180x8 Behind the Back Cable Lateral 20x10 25x8 30x8 Rev Pec Dec 125x8 135x8 Standing Calve Raise 275x8 275x8 275x8 CG Bench Press 135x10 185x7 185x6 Overhead Machine Tri Ext 180x8 210x8 210x7 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-19-2004, 07:17 AM
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#39 |
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UNLEASH THE BEAST
Elite Member
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You should get your wisdom teeth out more often!
 Great w/o! |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-19-2004, 07:48 AM
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#40 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Thanks Rock! I wish I could have that much focus and energy every workout
Really annoys me sometimes |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-19-2004, 09:08 PM
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#42 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Thanks Prem.
Getting the Wisdom teeth out was a piece of cake. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-19-2004, 09:12 PM
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#43 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Meals 02/19 no Carb
Ok First off no carb days suck ass. I was fine until about 5pm, then the headaches started kicking in, and all the BS that is associated with no Carbs. I was freakin miserable.
A Diet Rootbeer at 8 helped a little. Meal 1 2 scoops ON Fish oil Meal 2 Tuna Romaine Flax ACV Meal 3 Chicken Romaine ACV Meal 4 2 scoops ON Fish oil Meal 5 Chicken Brocolli Meal 6 1% CC Cinn Stevia Multi vit Vit C Gingko Biloba Swole v2 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-19-2004, 09:49 PM
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#44 |
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UNLEASH THE BEAST
Elite Member
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It gets better buddy! Trust me
But I always keep Ibuprofen around on No carb days still |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-19-2004, 11:17 PM
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#45 | |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Re: Meals 02/19 no Carb
Quote:
 Just remember a carb day is right around the corner! |
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02-19-2004, 11:55 PM
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#46 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,791
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What do you guys do for energy on no carb days?
I dont have real bad cravings, headaches are bearable but no amount of caffiene will keep me reasonably awake..and by this i mean, not bumping into stuff when i walk |
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02-20-2004, 07:17 AM
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#47 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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I felt like I was in a different world from about 5pm till I went to bed.
Worst thing was I was at the mall with the wife (returning baby things) and all you can smell is Cinnabon, Damn! Plus all the other shit you see everywhere As for how I keep energy up during no carb days, I dunno, I just do it, as long as I find my self preoccupied at work during the week or playing xbox on the weekend, I just have to focus on other things. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-20-2004, 08:28 AM
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#48 |
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UNLEASH THE BEAST
Elite Member
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Every single night since I started this diet, I've dreamed about eating tons of good (bad) food, all night long!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-20-2004, 09:06 AM
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#49 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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that must suck, no really, you must be going mad! |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-20-2004, 09:09 AM
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#50 |
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UNLEASH THE BEAST
Elite Member
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Actually I'm not doing to bad but wish I was seeing better results.
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-20-2004, 09:11 AM
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#51 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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don't worry, change is a slow thing unfortunately. Just keep truckin'. I 'll bet ya you'll be impressed with the results at the end.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-20-2004, 10:49 PM
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#52 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Meals 02/20 High Carb
MEal 1
2 scoops ON Oat Bran Fibre one Berries Fish oil Meal 2 1.5 cups 1% CC Stevia Cinn Meal 3 Chicken Romaine ACV Yam Apple Meal 4 Tuna Romaine ACV Flax Meal 5  I was out for an unplanned dinner and this was a high carb mealSteak Filet Garden Salad no dressing Baked Potato w/salsa Mushrooms Onions Meal 6 2 scoops ON oats fibre one apple |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-20-2004, 10:53 PM
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#53 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Pull 02/20
Hammer Strength Rows
90x10 w/u 180x10 w/u 270x10 360x8 3608 CG Cable Rows 220x7 220x6 200x7 DB Shrugs 90x10 110x8 110x6 Lying Leg Curls 90x16 w/u 165x8 165x8 165x7 Seated Leg Curls 165x10 180x8 180x7 Standing Leg Curls 75x7 75x7 75x7 DB Hammer Curls 45x8 50x8 55x6 Hammer Strength Preacher Curls 70x10 90x8 100x7 Seated incline Maching Curls 170x8 170x8 170x8 Straight Bar Cable Curls 120x8 120x7 120x6 Rope Crunch 110x6 110x4 110x4 Ab Machine 205x5 205x4 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-22-2004, 09:49 PM
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#54 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Its a boy
Born Sat Feb 21 @ 2:19 pm 8 lbs 1oz 21 " long |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-22-2004, 10:07 PM
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#55 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Congrats ID!!
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02-23-2004, 07:29 AM
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#56 |
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UNLEASH THE BEAST
Elite Member
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AWESOME!!! Congratulations buddy! Is he cute? Does he have a name yet? 8lbs is great, sounds like a BB to me
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-23-2004, 08:43 AM
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#57 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Thanks Guys
Yep Kyle Jacob Take a look in my Gallery |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-23-2004, 09:28 AM
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#58 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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