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Lets see whats under this mess
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03-03-2004, 02:51 PM
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#91 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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The yoho was stoped at health canada. I guess we are screwed ID.
 I like e and c alone though! |
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03-04-2004, 07:47 AM
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#92 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Meals 03/03 No Carb
MEal 1
2 scoops on fish oil Meal 2 1.5 C 1% CC stevia Cinn Meal 3 chicken brocolli Meal 4 2 scoops on fish oil Meal 5 Chicken romaine Meal 6 2 scoops on fish oil |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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03-04-2004, 07:50 AM
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#93 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Work out Push 03/03
BB Bench
bar*10 135*15 185*10 225*7 225*6 225*6 Hammer Strength Press 180*8 180*8 180*7 Pec Dec 165*9 165*9 165*9 DB Shoulder Press 60x8 60x8 60x8 Front/lat/rear raises 20/20/20x7 15/15/15x8 upright rows 110x9 130x9 130x9 Skullcrushers 80x9 80x9 80x9 DB french press 70x8 70x8 80x6 cg press downs 80x8 80x8 80x8 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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03-04-2004, 07:58 AM
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#94 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Oh EC, i love you how much I missed you. I haven't touched the stuff in prob 4 years, what a rush. Not looking forward to coming off though
oh the not so good side, was a the hospital with the little guy till 2am. Poor little guy was keeping down his food (3 meals straight), at that age every ounce counts, so better safe than sorry. doing alot better now. so the journey of parenthood begins. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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03-04-2004, 07:58 AM
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#95 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,630
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Do you always start your *push* day with chest? I would alternate betweeen chest and overhead presses just to mix it up and work the shoulder a little harder. Also, just a suggestion, I would lower the tricep exercises you are doing. Nine sets for triceps afer chest and shoulders? I also place my uprigth rows on pull day, but that is just me.
Just some ideas. Keep up the hard work. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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03-04-2004, 08:18 AM
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#96 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Thanks Patrick,
Yeah usually I do chest first, try to hit the larger muscle usually with compound movements. Just like on the pull day I start with back. For whatever reason, I don't really notice anything from lower volume workouts on arms (probably me not working them properly) so that is why I go with the higher volume |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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03-04-2004, 09:13 PM
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#97 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Meals 03/04 lo carb
Meal 1
2 scoops on oat bran fibre one 1/2 apple fish oil Meal 2 1.5 C 1%cc stevia Cinn Meal 3 chicken romaine flax acv meal 4 2 scoops on fish oil Meal 5 salmon asparagus brown rice 1/2 apple meal 6 2 scoops on oats pear |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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03-04-2004, 09:17 PM
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#98 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Pull 03/04
Hammer Strength CG rows
90x10 180x10 270x8 360x4.5 320x7 270x7 CG cable rows 220x8 210x7 200x6 db shrugs 90x10 100x8 100x8 BB curls 90x8 90x8 90x8 preacher machine curls 135x8 135x8 135x7 rope crunch 70x10 70x9 70x9 ab machine 150x8 150x8 150x8 ab leg raise 120x8 120x8 120x8 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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03-05-2004, 10:10 PM
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#99 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Meals 03/05 no carb
Meal 1
2 scoops on fish oil Meal 2 tuna Romaine ACV Meal 3 Chicken Romaine ACV Fishoil Meal 4 2 scoops on Flax Meal 5 chicken brocolli cauliflower fish oil |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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03-06-2004, 12:10 AM
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#100 | |
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Super Moderator
Super Moderator
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Quote:
 Your going to be a great parent  I know EC is the best but it suck when you have to cycle off  |
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03-06-2004, 09:44 AM
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#101 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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thanks Jodi!
 I guess that is why he never cries in my arms and always in my wifes. Oh I hope she doesn't read this  |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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03-06-2004, 09:28 PM
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#102 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Meals 03/06
MEal 1
2 scoops on oats 2 slices whole grain bread Nat PB Fish oil 1/2 apple Meal 2 1.5 C 1% CC stevia Cinn Meal 3 Chicken Brown Rice tomato sauce 1/2 apple Meal 4 filet mignon green beans Yam 1/2 pear Meal 5 2 scoops on Fish oil |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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03-06-2004, 09:34 PM
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#103 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Legs 03/06
Had an awesome workout today, short sweet and to the point only 40 mins and tried to shock the muscles
Super set Leg Press/ Leg extension 180x10/ 100x10 w/u 360x10/ 205x10 w/u 540x9/ 220x8 540x9/ 220x8 540x9/ 220x8 MAchine Lunges 80x10 80x10 80x10 Superset Abductor/Aductor 130x8/ 130x8 130x8/ 130x8 130x8/ 130x8 Superset Single DB SLDL/ Lying LEg curl 50x6/ 150x8 50x6/ 150x8 50x6/ 150x8 Some Ass machine (a chick machine, but it always good to try and incoporate different muscles) Still felt like a chick 130x10 130x8 130x8 Superset Standing Calve Raise/ Donkey Calve Raise 285x10/ 300x8 285x8 / 300x8 285x7/ 300x8 Seated Calve Raise 135x8 135x8 135x8 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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03-07-2004, 07:34 AM
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#104 |
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UNLEASH THE BEAST
Elite Member
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Looks like a great workout buddy! Have you thought about doing GP's P/RR/S for a bit?
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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03-07-2004, 08:13 AM
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#105 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,630
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Quote:
Does it make your ass look good? |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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03-07-2004, 08:19 AM
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#106 | |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Quote:
I have tried Gopro's workout in the past, it was something I just couldn't get into, maybe I will try it again sometime, but I think I am making pretty good progress with the plan I am on. I am guessing everything is going well for you on it??  |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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03-07-2004, 08:21 AM
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#107 | |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Quote:
As a matter of fact, now that I take a look at it, it does look a little tighter  j/k It was like a reverse leg raise, I thought I would incorperate some hamstrings with it ??? |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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03-07-2004, 09:41 AM
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#108 | |
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UNLEASH THE BEAST
Elite Member
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Quote:
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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03-07-2004, 09:46 AM
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#109 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Agreed
that is why I swtiched up the workout yesterday.A little shock to the system. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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03-07-2004, 09:26 PM
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#110 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Meals 03/07 No Carb
Meal 1
2 scoops on fish oil Meal 2 1.5 C 1% CC stevia Cinn Meal 3 Chicken Romaine ACV MEal 4 2 scoops on Fish oil Meal 5 Sirloin Cauliflower Meal 6 2 scoops on nat pb fish oil |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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03-07-2004, 09:29 PM
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#111 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Push 03/07
Incline DB
50x10 w/u 50x10w/u 70x8 90x7 80x7 Hammer strength Press superset push-ups 180x8/ 8 180x8/ 8 180x8/ 8 Cable Cross overs 70x8 70x8 70x8 Hammer Strength Shoulder Press 180x8 180x7 180x6 Behind the back Cable Laterals 25x10 30x8 25x8 Rev Pec Deck 125x8 125x8 Skull Crushers SS w/cg press 80x8/ 80x8 80x8/ 80x8 80x8/ 80x8 Hammer Strength Dips 230x8 230x8 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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03-08-2004, 11:11 AM
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#112 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Hows the
 doing? |
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03-08-2004, 11:14 AM
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#113 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Awesome thanks Jill.
I should post a couple more pictures, there are some adorable ones. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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03-08-2004, 11:07 PM
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#114 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Meals 03/08 Lo carb
Meal 1
2 scoops ON Oat Bran 1/2 pear fish oil MEal 2 Tuna Romaine ACV Meal 3 Chicken Romaine ACV Fish oil Meal 4 2 scoops on flax Meal 5 Chicken brocolli Cauliflower Rice 1/2 pear Meal 6 2 scoops ON oats 1/2 apple fish oil |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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03-08-2004, 11:11 PM
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#115 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Pull 03/08
Rack Dead
135x10 225x10 315x6 335x5 315x5 drop 225x8 drop 135x8 Bent BB Rows 135x10 185x8 drop 135x8 185x6 drop 135x8 WG Hammer Strength Pull downs 270x8 270x8 270x6 Preacher machine Curls 130x8 drop 100x6 drop 70x6 100x6 drop 70x6 drop 40x6 Incline Machine Curls 70x8 drop 40x8 70x8 drop 40x8 Rope Crunch 60x10 80x8 drop 60x8 drop 40x10 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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03-08-2004, 11:11 PM
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#116 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Last game of Regular season Hockey tonite, didn't mean anything, and go figure I tweak my groin, hopefully not to bad will wait and see
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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