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  1. 03-09-2004, 08:15 PM #121
    tucker01
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    Thanks YM!

    Bust my ass about using a chick maching

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  3. 03-09-2004, 08:16 PM #122
    tucker01
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    Meals 03/09 No Carb

    Meal 1
    2 scoops on
    fish oil

    Meal 2
    Chicken
    Brocolli

    Meal 3
    2 scoops on
    Flax

    Meal 4
    Steak
    Cauliflower

    Meal 5
    1.5 C 1% CC
    stevia
    Cinn

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  4. 03-09-2004, 08:17 PM #123
    tucker01
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    Groin still aggrevated, haven't done anything with it.

    Tomorrow is Legs, I hope

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  5. 03-10-2004, 05:53 AM #124
    yellowmoomba
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    Originally posted by IainDaniel
    Groin still aggrevated, haven't done anything with it.

    Tomorrow is Legs, I hope
    Speaking from my current experiences don't over-do pulling your groing. It is a very hard injury to recover from. I'd switch up your routine or focus on exercises that do not involve using your groin. Definately do not do lunges or squats. Hack squats are put much less stress on your groin/ab area.
    Do it!

    http://www.ironmagazineforums.com/on...g-work-85.html
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  6. 03-10-2004, 06:55 AM #125
    tucker01
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    Well I don't think it is too serious. I will test it out tonite, but don't get me wrong if things aren't going right, I am not going to mess around.

    Thanks
    YM

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  7. 03-10-2004, 02:50 PM #126
    tucker01
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    Kyle with the Double Bi's

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  8. 03-10-2004, 03:47 PM #127
    Jill
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    He is sooooooooooo cute!!!!!!!!!!
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  9. 03-10-2004, 06:08 PM #128
    Rissole
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    Nice one ID.... yes he is very cute
    My Journal

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  10. 03-10-2004, 08:56 PM #129
    tucker01
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    Thanks Guys, I liked that pic, gotta couple more I'll post later

    Meals 03/10 High Carb

    Meal 1
    2 scoops ON
    Oats
    1/2 apple
    Whole Grain Bread
    nat pb
    fish oil

    Meal 2
    1.5 c CC
    stevia
    Cinn

    Meal 3
    Chicken
    Brocolli
    yam
    1/2 apple

    Meal 4
    Tuna
    Romaine

    Meal 5
    Prime Rib
    Romaine
    Potato needed a carb source

    Meal 6
    2 scoops on
    oats
    fish oil

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  11. 03-10-2004, 09:00 PM #130
    tucker01
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    Legs 03/10

    Well tried legs today, thought my groin might not be that bad and I could complete a full workout, well I was wrong, so it was a shitty workout because I didn't want cause any more problems

    Superset Leg PRess/Leg Ext
    180x10/ 135x10
    360x10/ 185x10
    540x8/ 210x8
    540x8/ 210x8 started to feel groin acting up
    540x8/ 210x8 All pressing movements cancelled for this workout

    Superset SLDL/ Leg Curl
    135x10/150x8
    185x7/150x8
    225x5/150x8

    Seated Leg curl
    150x8
    150x8
    165x8

    Standing Calve Raise
    285x10
    285x10
    285x10


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  12. 03-11-2004, 10:23 AM #131
    yellowmoomba
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    Well tried legs today, thought my groin might not be that bad and I could complete a full workout, well I was wrong, so it was a shitty workout because I didn't want cause any more problems
    Smart move

    Still looked like a good workout!
    Do it!

    http://www.ironmagazineforums.com/on...g-work-85.html
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  13. 03-11-2004, 11:08 AM #132
    Rocco32
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    What a great pic ID! He is very cute.

    Nice try on the workout, take it easy. Keep stretching there too, that may help!
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  14. 03-11-2004, 09:15 PM #133
    tucker01
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    Meals 03/11 no carb

    Meal 1
    2 scoops on
    fish oil

    Meal 2
    1% CC
    stevia
    Cinn

    Meal 3
    Tuna
    Romaine
    ACV
    fish oil

    Meal 4
    2 scoops on
    flax

    Meal 5
    chicken
    romaine
    newmans

    meal 6
    2scoops on
    fish oil

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  15. 03-11-2004, 09:18 PM #134
    tucker01
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    Push 03/11

    Bench
    Bar x10
    135x15
    185x10
    225x8
    225x6
    225x5 drop 135x10

    Pec Dec
    165x10
    165x10
    165x10

    DB Military
    50x8
    60x8
    70x7
    60x8

    Front/Lat/ Rev Raises
    15/15/15x8
    15/15/15x8

    Upright rows
    110x8 drop 80x8
    110x8 drop 80x8
    110x8 drop 70x8

    skull crushers/cg press superset
    90x6/90x8
    90x6/90x8
    90x6/90x8

    cg press down
    130x8 drop 100x8
    130x8 drop 100x8

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  16. 03-11-2004, 09:34 PM #135
    Jodi
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    He's beatiful Iain.

    You going to have him all jacked before he's 6 aren't you?



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  17. 03-11-2004, 09:50 PM #136
    tucker01
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    Naw I am just making sure he is left handed so he can make the big coin pictching for the Bosox's or something

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  18. 03-12-2004, 06:56 AM #137
    yellowmoomba
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    Re: Push 03/11

    Originally posted by IainDaniel
    Bench
    Bar x10
    135x15
    185x10
    225x8
    225x6
    225x5 drop 135x10

    Pec Dec
    165x10
    165x10
    165x10

    DB Military
    50x8
    60x8
    70x7
    60x8

    Front/Lat/ Rev Raises
    15/15/15x8
    15/15/15x8

    Upright rows
    110x8 drop 80x8
    110x8 drop 80x8
    110x8 drop 70x8

    skull crushers/cg press superset
    90x6/90x8
    90x6/90x8
    90x6/90x8

    cg press down
    130x8 drop 100x8
    130x8 drop 100x8

    Looks like another good workout!!

    Where in Ontario are you?? I used to spend a lot of summers in
    Colchester, Harrow, and Windsor.
    Do it!

    http://www.ironmagazineforums.com/on...g-work-85.html
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  19. 03-12-2004, 07:35 AM #138
    tucker01
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    Thanks

    Not sure where Colchester and Harrow are?

    But windsor is about 3 hours south, I live in Brantford.

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  20. 03-12-2004, 07:36 AM #139
    yellowmoomba
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    Gotcha Colchester is the near Point Peele (s/p??) along Lake Erie.
    Do it!

    http://www.ironmagazineforums.com/on...g-work-85.html
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  21. 03-12-2004, 07:47 AM #140
    tucker01
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    Cool you got a cottage there?

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  22. 03-12-2004, 07:49 AM #141
    yellowmoomba
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    My family did from 1970 - 1996. I haven't been back since about 2001. It was alot of fun in the summer time
    Do it!

    http://www.ironmagazineforums.com/on...g-work-85.html
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  23. 03-12-2004, 07:57 AM #142
    tucker01
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    Yeah I have to admit Canada is pretty awesome.

    J/k but Canada is pretty awesome

    You should try heading up to Cottage country in th Muskokas, amazing

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  24. 03-12-2004, 08:00 AM #143
    yellowmoomba
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    I'll have to lookup the "Muskokas".

    I do like Canada too.
    Do it!

    http://www.ironmagazineforums.com/on...g-work-85.html
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  25. 03-12-2004, 08:05 AM #144
    Rocco32
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    W/O's looking great man! So when do we get some new pics?
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  26. 03-12-2004, 08:08 AM #145
    tucker01
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    Hmmmm.

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  27. 03-13-2004, 12:51 PM #146
    tucker01
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    Today is a sad, sad day

    I was about to cook up some chicken on my Foreman Grill.

    I plugged it in and nothing, I tried a couple of good hard wacks and still nothing.

    My friend the Grill you will be missed.

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  28. 03-13-2004, 12:56 PM #147
    Rocco32
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    Happened to me buddy! Bought a new one the same day.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  29. 03-13-2004, 03:26 PM #148
    tucker01
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    Pull 03/13

    hammer strength cg row
    90*10
    180*10
    360*6
    360*6
    270*7, 180*7, 90*10
    270*7, 180*7, 90*10

    db row
    70*10
    90*8
    100*6

    hammer strength shrugs
    270*10
    360*8
    360*8, 270*8, 180*8
    360*8, 270*8, 180*8

    ez curl ss/ incline db curl
    80*10/25*7
    80*8/25*7
    80*8/25*6

    db curl
    50*6
    45*6
    25*6, 30*6, 35*4, 40*4, 35*3, 30*4, 25*5

    rope crunch ss/ cross over rope crunch
    80*7/80*4
    80*5/80*4
    80*4*80*3

    ab machine
    150*8
    150*8
    150*8

    leg raise machine
    120*7
    120*7
    120*7

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  30. 03-13-2004, 03:43 PM #149
    Jill
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    Originally posted by IainDaniel
    Today is a sad, sad day

    I was about to cook up some chicken on my Foreman Grill.

    I plugged it in and nothing, I tried a couple of good hard wacks and still nothing.

    My friend the Grill you will be missed.
    The same thing happned to me-I just returned it!
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  31. 03-13-2004, 03:58 PM #150
    Rocco32
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    That looks like an awesome workout ID!
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







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