Today whent quite well(as far as dieating is concerned) not to many craveings.
(7:30)5g creatine
(7:45)Meal 1
1 bowl specile k cerieal (trading this for oats on thursday)
1 scoop protiene (adding 2 tbsp whipping cream on thurs)
(10:00)Meal 2
8oz chicken on whole grain bread,can of dieat coke
(12:30)Meal 3
4 oz chick on whole grain bread(felt bloated)
Snicker bar(Chocklate :s)
(17:00) meal 4
12oz steak whole grain pasta and boiled carots
----------------------plane to eat---------------------------
(20:30)meal 5
60gms powder,5g gluitameine with some frozen berrys
Water on 6 liters(roghley)
Still got a long way to go befor i'm eating all clean but will be there soon.
Had trouble getting up this morning late for work grrrrrrr,had lots of energey in work to day though for some reason wich wos a change(usally start to fade towards end of day).



,can of dieat coke.
) whe i rember them
)
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ppl and their fast metabolisms!

