Jill

Send me your pic!

sara

I don't have a scanner yet

sara

I want a cute monkey like AJ or something cute

sara

Sunday 3/21/04

8:00
1/4 Cup LF Cottage Cheese (6P, 1F, 2.5C)
1/2 Scoop Designer's protein (8.5P, .75F, 1C)
1/3 Cup Egg Whites (8P, 0F, 1.5C)
1 TBSP PB (2P, 8F, 3C)
**Mix Tea + Coffee **

GYM @ 10:00

11:30
1/2 Cup Brown Rice (1P, 1F, 23C)
1 Scoop Designer's protein (17.5P, 1.5F, 2C)
1 Egg White (3.5P, 0F, 0C)

2:20
~ 3.5 oz. Chicken (24P, 4F, 0C)
1 Cheese Stick (7P, 7F, 0C)
Veggies: Onions, Cucumbers, Lettuce

5:20
4 oz. Tenderloin Pork (~22P, ~2F, ~1C)
2 TSP Olive Oil (0P, 10.6F, 0C)
Veggies: Grilled Broccoli, Onions, Garlic, Red-Pepper

~9:10
1/3 Cup 2% Cottage Cheese (8.5P, 1.5F, 3.5C)
~ 2 oz. Chicken (16P, 2F, 0C)
2 Fish oil cap (0P, 2F, 0C)
Veggies: Cucumbers
** Maybe some Hot Cocoa w. Cinnamon**

greekblondechic

better than a cute monkey if u ask me!

atherjen

well you could do shoulders/legs.. since I think it would be hard to do all chest/tris/legs together?!

Nice Avi- Vin is hot!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

sara

greeky- I still love the monkey

AJ- How about:
Shoulders/legs or cardio or ABS
Triceps/Chest/cardio or ABS
Back/Biceps/cardio or ABS

Vin is a hottie, but the picture kinda foggy

www.metzgerbodies.net
www.myspace.com/smbdybldr

atherjen

that split looks good Sara

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

nikegurl

split looks good and Vin looks good too.

If you want to achieve things that others can't...

You have to do things that others won't.

sara

Monday 3/22/04

7:50
1 Cheese stick (7P, 6F, 0C)
1 Whole Egg (6P, 5F, 1C)
1/4 Cup Egg white (6P, 0F, 1C)
1 Egg white (3.5P, 0F, 0C)
Veggies: Spinach

11:00
1.5 serving Tuna (19P, .75F, 0C)
1 Egg white (3.5P, 0F, 0C)
2 TSP Olive oil (0P, 10.6F, 0C)
Veggies: 4 Sprouts 1 Celery

2:30
1/4 Cup Tuna (13P, .5F, 0C)
1 1/2 Cheese stick (10P, 9F, 0C)
Veggies: Broccoli

6:00
1 Scoop Designer's whey (17.5P, 1.5F, 2C)
1 TBSP PB (2P, 8F, 3C)

9:10
1/2 Cup LF Cottage Cheese (13P, 2F, 5C)
1 Whole Egg (6P, 5F, 1C)
5 Almonds (1P, 3F, 0C)
Veggies: Lettuce
** Hot Cocoa w. Cinnamon**

www.metzgerbodies.net
www.myspace.com/smbdybldr

PreMier

Your Vinny pic is blurry!

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

sara

I know I'm not sure how to fix it

www.metzgerbodies.net
www.myspace.com/smbdybldr

PreMier

eMail it to me. The non blurry one.

I pm'ed you my addy.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

sara

PreMier.. even the original one is blurry

www.metzgerbodies.net
www.myspace.com/smbdybldr

PreMier

I know. I got the PM

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

sara

I'm going to bed now.. I'm so tired
Good night

www.metzgerbodies.net
www.myspace.com/smbdybldr

PreMier

G night~

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

sara

Tuesday 3/23/04

Chest/Triceps/ABS

DB Chest press 20/12, 22.5/10, 22.5/7, 22.5/5

Chest Machine Press 62.5/4, 62.5/5, 62.5/3, 55/5

DB Incline Press 17.5/12, 20/9, 20/6

DB Incline Flye 17.5/6, 17.5/8, 17.5/8

Pec Dec Flye (Machine) 40/10, 40/7, 40/6

Tricpes Press down 46/11, 40/7, 40/6

DB Tricpes Extension 17.5/7, 17.5/7, 17.5/6

Seated Dip Machine 62.5/10, 62.5/11, 62.5/12

Tricpes Cable 40/12, 40/12, 40/7

ABS: (3 Super-sets)-----> Crunches on ball + Crunches/leg raise w. weight

www.metzgerbodies.net
www.myspace.com/smbdybldr

BabsieGirl

Sara, I LOVE LOVE your AVI!!!!!!!!

Did you already do your work out?

Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS

atherjen

nice workout Sara!

are you ditching carbs again altogether?

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

sara

Thanx Babsie
Yes, I did my workout this morning

www.metzgerbodies.net
www.myspace.com/smbdybldr

sara

So far.. I'm semi-ditching the carbs, I have good energy without them... and I measured my waist (by myself) it went down

www.metzgerbodies.net
www.myspace.com/smbdybldr

sara

Tueday 3/23/04

7:30
1 Bocca Burger (18P, 1.5F, 8C)
1 Cheese Stick (7P, 6F, 0C)
Veggies: Spinach
** Hot Tea mixed w. Coffee**

10:20 Post-workout
1/2 Cup Brown Rice (1P, 1F, 23C)
1 Scoop Designer's Whey (17.5P, 1.5F, 2C)
1 Egg White (3.5P, 0F, 0C)

1:30
1/4 Cup Tuna (13P, .5F, 0C)
1 1/2 Cheese Sticks (10P, 9F, 0C)
1 Fish Oil Cap (0P, 1F, 0C)
Veggies: Broccoli. 1 Celery

5:50
1/4 Cup Tuna (13P, .5F, 0C)
1/3 Cup Egg Whites (8P, 0F, 1C)
2 TBSP Organic Garlic Pepper Dressing (0P, 11F, 0C)
Veggies: Broccoli, Lettuce, 1 Celery

9:00
1/2 Cup LF Cottage Cheese (13P, 2F, 5C)
1 Whole Egg (6P, 5F, 1C)
5 Almonds (1P, 3F, 0C)
Veggies: Cucumbers, Garlic
** Hot Cocoa**

www.metzgerbodies.net
www.myspace.com/smbdybldr

sara

Wednesday 3/24/04

7:50
1 Bocca Burger (18P, 1.5F, 8C)
1 Veggies' Cheese (4P, 2F, 1C)
1 TSP Olive Oil (0P, 5.3F, 0C)
Veggies: Spinach

12:30
1 Can Tuna (32P, 1.5F, 0C)
2 TSP Olive Oil (0P, 10.6F, 0C)
Veggies: Broccoli
** Mix Hot Cocoa w. Coffee**

4:00
Soy Protein (25P, 1.5F, 2C)
1 TBSP PB (2P, 8F, 3C)

6:50
1 Can Salmon (25P, 5F, 0C)
10 Almonds (2P, 6F, 0C)
Veggies: Lettuce, Celery, Green onions, Cucumbers

9:50
Soy Protein (25P, 1.5F, 2C)
1 TBSP PB (2P, 8F, 3C)

www.metzgerbodies.net
www.myspace.com/smbdybldr

atherjen

Im glad to see you increased your healthy fats.
however I still feel you need the carbs.

how are you feeling?

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

sara

I'm feeling good, I have energy throughout the day.. except in the morning when I get up, I'm very hungry and have no energy.. after I eat I'm ok.. I need to add more fats or add little carbs into my diet, because I don't want to drop anymore weight.. just want to shrink my waist now

www.metzgerbodies.net
www.myspace.com/smbdybldr

sara

Thursday 3/25/04

7:00
1/4 Cup Oats (2.5P, 1.5F, 13.5C)
1/4 Cup LF Cottage Cheese (6P, 1F, 2.5C)
1/4 Cup Egg Whites (6P, 0F, 1C)
1/2 TBSP PB (1P, 4F, 1.5C)
** Hot Coffee/ Cinnamon**

10:00 Post-Workout
1/2 Cup Brown Rice (1P, 1F, 23C)
3/4 Cup Egg Whites (18P, 0F, 3C)
1 Egg White (3.5P, 0F, 0C)

1:00
1 Cheese Stick (7P, 6F, 0C)
1 Whole Egg (7P, 6F, 1C)
1/4 Cup Egg Whites (6P, 0F, 1C)
1/4 Cup LF Cottage Cheese (6P, 1F, 2.5C)
Veggies: Lettuce

4:10
1 Scoop Designer's Whey (17.5P, 1.5F, 2C)
1 TBSP PB (2P, 8F, 3C)

7:30 Cheat Meal
3 oz. Shrimp (17P, 0F, 0C)
Cheese (~10P, ~11F, 1C)
?? ~1/2 Cup Cottage Cheese (?P, ?F, ?C)
~ 1.5 TBSP or less or more PB (?P, ?F, ?C)
Few Almonds (5-6 almonds) (?P, ?F, ?C)
lick of macademia butter (?P, ?F, ?C)
Veggies: Broccoli, Lettuce
** Hot Cocoa**: