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Disciplined
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03-29-2004, 09:23 AM
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#481 |
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cRaZy!!!
Elite Member
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ok... I know this is going to be so hard for me to accomplish
 I want to maintain my weight, while eating less carbs like I'm doing now and lose body fat.. I know I need to increase my fat intake if I eat less carbs.. How much fat do I need to burn the body fat and maintain my weight? |
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03-29-2004, 10:48 PM
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#482 |
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cRaZy!!!
Elite Member
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Monday 3/29/04
8:00 1/2 Cup FF Cottage Cheese (13P, 0F, 5C) 1/4 Cup Tuna (13P, .5F, 0C) 2 TSP Olive Oil (0P, 10.6F, 0C) Veggies: Cucumbers * Hot Tea w. Cinnamon * 11:00 2 Whole Eggs (14P, 12F, 2C) 1/2 Cup Egg Whites (12P, 0F, 2C) Veggies: Green onions, Spinach 2:30 1.5 Serving Tuna (19P, .75F, 0C) 1 Cheese (5P, 6F, 1C) 6 Almonds (1P, 3.6F, 0C) Veggies: Celery, Lettuce, Green Onions, Parsley ~ 5:10 Cup Coffee 6:10 1 Scoop Designer's whey (17.5P, 1.5F, 3C) 1 Cheese Stick (7P, 6F, 1C) 9:10 1/2 Cup FF Cottage Cheese (13P, 0F, 5C) 1 Whole Egg (7P, 6F, 1C) 5 Almonds (1P, 3F, 0C) Veggies: Parsley, Green onions, Cucumbers |
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03-30-2004, 06:38 AM
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#483 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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if your not looking to loose anymore weight why not just follow something a bit more balanced daily?
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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03-30-2004, 01:51 PM
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#484 | |
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cRaZy!!!
Elite Member
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Quote:
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03-30-2004, 02:00 PM
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#485 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,791
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by gaining muscle. lift heavy!
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03-30-2004, 02:11 PM
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#486 |
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cRaZy!!!
Elite Member
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what about diet?
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03-30-2004, 02:34 PM
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#487 |
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cRaZy!!!
Elite Member
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Tuesday 3/30/04
Chest/Back DB Chest Press 20/12, 22.5/4  , 22.5/7, 22.5/7(second rep, the DB weren't balanced and couldn't lift anymore) Machine Chest press 62.5/6, 62.5/5, 62.5/4, 55/8 DB Incline press 20/9, 20/6, 20/6, 17.5/8 DB Incline Flye 17.5/8, 17.5/8, 20/5, 17.5/8 Pec Dec Flye 40/7, 40/7, 40/6 Lat pull down (Wide grip) 62.5/12, 67.5/6, 67.5/6, 62.5/8 Close grip cable Row 50/12, 55/8, 55/7, 50/7 DB Rows (one arm at a time) 22.5/12, 25/10, 30/6, 25/9 |
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03-30-2004, 03:32 PM
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#488 | |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Quote:
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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03-30-2004, 03:35 PM
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#489 | |
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cRaZy!!!
Elite Member
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Quote:
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03-30-2004, 05:15 PM
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#490 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Wow, I wish I weighed 115 pounds! Maybe when I was 10
 How tall are you Sara? |
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03-30-2004, 05:17 PM
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#491 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,791
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I never weighed 115lbs, I was born at 150
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03-30-2004, 05:24 PM
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#492 |
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cRaZy!!!
Elite Member
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girls, weight doesn't matter.. it's the measurments that counts
Jill- I'm about 5'3 - 5'4 not sure exactly |
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03-30-2004, 05:28 PM
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#493 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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What are your waist measurements? Other measurements then??
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03-30-2004, 05:31 PM
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#494 |
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cRaZy!!!
Elite Member
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I'm not sure.. I will measure my waist, arms and hips sometimes tomorrow.. I still have problems of measuring my waist.. is it above the belly ? how many inches above the belly you take the measurement at?
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03-30-2004, 05:47 PM
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#495 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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measure the smallest part of your stomach, above your belly button. you'll know where..
and then measure around your bellybutton as well. |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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03-30-2004, 06:17 PM
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#496 |
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cRaZy!!!
Elite Member
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what's the name of the area around your bellybutton called?
Measure the smallest part? how high can I go? |
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03-30-2004, 08:00 PM
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#497 |
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cRaZy!!!
Elite Member
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Tuesday 3/30/04
6:30 1/2 Cup Hi-Low Cereal (12P, 1.5F, 11C) 1/2 Cup FF Cottage Cheese (13P, 0F, 5C) 7 Almonds (1P, 4.2F, 0C) ** Hot Coffee** 9:30 Post-workout 1/2 Cup Brown Rice (1P, 1F, 23C) 1 Scoop Designer's Whey (17.5P, 1.5F, 3C) 1 Egg white (3.5P, 0F, 0C) 1:20 1 Cheese Stick (7P, 6F, 1C) 1 Whole egg (7P, 6F, 1C) 1/3 Cup Egg whites (8P, 0F, 1.5C) Veggies: Spinach, Lettuce, Green onions 4:20 5 oz. Salmon (measured Raw) (?P ?F, 0C) Veggies: Lettuce, Green onions, Cucumbers, Garlic w. vinegar and some soy sauce ~ 6:45: Hot Cocoa 7:30 1/2 Cup FF Cottage Cheese (13P, 0F, 5C) 20 Almonds (~4P, 12F, 2C) Veggies: 2-3 celery |
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03-30-2004, 08:16 PM
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#499 |
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cRaZy!!!
Elite Member
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03-30-2004, 08:19 PM
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#500 |
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happy sumo
Elite Member
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How has your day been?
I am finding that new board a bit difficult to navigate... I am talking to Bear about it though lol. |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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03-30-2004, 08:25 PM
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#501 |
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cRaZy!!!
Elite Member
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What's wrong with it?
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03-30-2004, 08:28 PM
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#502 |
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happy sumo
Elite Member
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Its just not "user friendly" like IM. I just hate how it is set up, and that I cant see the threads I replied too... Plus not getting eMail notification. Yea, im picky
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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03-30-2004, 08:33 PM
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#503 |
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cRaZy!!!
Elite Member
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I haven't been getting email notification here for the past 3 days
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03-30-2004, 10:02 PM
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#504 |
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cRaZy!!!
Elite Member
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Going for a six'th meal tonight
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03-30-2004, 11:15 PM
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#505 |
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cRaZy!!!
Elite Member
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Meal 6 was a refeed
few Crackers, sesame seeds crackers Bread chex mix cereal egg whites protein powder Tahini butter, ~1.5 TBSPPB, 10 Almonds, some macademia butter 1/4 Protein bar |
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03-30-2004, 11:16 PM
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#506 |
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cRaZy!!!
Elite Member
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This is not a refeed.. refeeds are only high in carbs not high in fats and carbs
I just made it worse |
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03-31-2004, 07:14 AM
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#507 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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or was it a tiny binge.. maybe your body telling you that you havent been feeding it enough?
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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