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Disciplined

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Thread: Disciplined

  1. #511
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  2. #512
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    maybe it'd work better if you flip flopped the order....first start eating balanced and healthy and then you will lose the extra fat (if you have any) that you mentioned.

    "If you want others to be happy, practice compassion.
    If you want to be happy, practice compassion." -- 14th Dalai Lama

  3. #513
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    Wednesday 3/31/04

    7:00
    **1 cup coffee w. 1 TSP non-dairy powdered milk**

    8:10
    1 Bocca Burger (18P, 1.5F, 8C)
    1 Veggies’ Cheese (4P, 2F, 1C)
    5 Almonds (1P, 3F, 0C
    Parsley

    12:45
    1 Can Tuna (32P, 1.5F, 0C)
    2 TSP Olive oil (0P, 10.6F, 0C)
    Veggies: Spinach, Parsley
    ** Hot Coffee w. powdered non-dairy milk**

    5:00
    2 Scoops Soy Protein (25P, 1.5F, 2C)
    1 TBSP PB (2P, 8F, 3C)

    7:30
    5 oz. Salmon (measured Raw)
    Veggies: Garlic, Green Pepper, Parsley

    ~10:20
    1.5 Scoop Soy Protein (18.75P, .75F, 1.5C)
    20 Almonds (2P, 12F, 3C)

  4. #514
    bring it!

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    Originally posted by nikegurl
    maybe it'd work better if you flip flopped the order....first start eating balanced and healthy and then you will lose the extra fat (if you have any) that you mentioned.


    I agree
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

  5. #515
    Fighting Endometriosis

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    Hey sister...I'm working on your request btw...didn't want you thinking I was ignoring you. when is your report do?

    Good morning
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
    A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
    Desire+Consistency='s RESULTS

  6. #516
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    Originally posted by BabsieGirl
    Hey sister...I'm working on your request btw...didn't want you thinking I was ignoring you. when is your report do?

    Good morning
    Hey hon
    Thanx for the reply.. I'll PM you

  7. #517
    Fighting Endometriosis

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    Got it.

    How soon do you need this back?
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
    A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
    Desire+Consistency='s RESULTS

  8. #518
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    Originally posted by BabsieGirl
    Got it.

    How soon do you need this back?
    We need it by next week

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