Disciplined

atherjen · 02-19-2004, 06:00 PM

dont look back girl! just look forward. dont let yourself get down from the past. that just causes you to become more upset and stressed. stay focused on your goals NOW and the future!

sara · 02-19-2004, 06:04 PM

Thanx atherjen! I will remember that.. I did lose all the weight before, I know I can lose the weight and get my waist back

sara · 02-19-2004, 06:11 PM

Thursday 2/19/04

Chest/Triceps

DB Chest press 20/11, 20/8, 20/7

Machine press 62.5/7, 62.5/6, 62.5/5

DB Incline Flye 17.5/8, 17.5/7, 17.5/9, 17.5/6

Pec Dec Flye (machine) 40/11, 50/4

, 45/5, 42.5/6

Triceps press down (machine) 46/9, 46/5, 46/5

DB Triceps extension 20/8, 20/5, 20/5

Bench Dip (seated machine) 62.5/11, 67.5/6, 67.5/4

, 62.5/6

Did 10 minutes cardio Incline fast walking,
Also 10 minutes on bike

2 sets ABS workout: crunches on ball + cruches with leg raise holding 10 lbs. plate

Jill · 02-19-2004, 06:34 PM

Keep up the hard work sweetie!

sara · 02-19-2004, 07:40 PM

Quote:

Originally posted by Jill
Keep up the hard work sweetie!

You do the same Jill

sara · 02-19-2004, 07:45 PM

Thursday 2/19/04

7:00 am (Pre-workout)
1/3 cup oats
1/2 cup egg whites
1 whole egg
(19P, 7F)
** Hot Tea/powdered non-dairy milk**

9:45 (Post-workout)
2/3 cup brown rice
5 oz. tenderloin pork (~2F)
(25P, 2.5F)

12:50
1 peach
~ 2 oz. chicken breast
1 cheese stick (7P, 6F)
(23P, 8F)

3:50
EAS shake (ready to drink shake)
(20P, 3.5F, 3 Carbs, 3 Fiber) ]120 calories container label

6:50
~ 3.5 oz. chicken breast
1 TSP Olive oil
Veggies: Broccoli, Red pepper, celery, onions, garlic (cooked all together, like stir fry!!!) without the oil
(25P, 9F)
** Hot Tea/powdered non dairy milk**

~9:00 hungry again!
1 cheese stick
Broccoli
(7P, 6F)

sara · 02-19-2004, 08:54 PM

I actually had a six'th meal!!

Jill · 02-19-2004, 10:12 PM

I tried the 5 meal thing before-but felt like I was starving before every meal. My beau would get upset cause before every meal, Id be like "Im sooooooooo hungry". He thought I wasnt eating enough to be hungy all the time. So I added a 6th meal. (I made each meal a little smaller though) I am so much more staisfied now. Very rarely hungry to! + It keeps my metabolisim going!

atherjen · 02-20-2004, 05:37 AM

I couldnt eat 5 meals. Im starving even with 6

if your hungry Sara, eat

ncgirl21 · 02-20-2004, 06:38 AM

Eat away girl!! Food is your friend (okay, that sounded kinda corny!!) Journal looks good though. Good lifts. Glad you got that sixth meal in!

sara · 02-20-2004, 10:58 AM

I used to eat six meals everyday.. but after the horrible binges.. I kinda got scared to eat 6'th meal.. I'll try to have 6 meals almost everyday!

sara · 02-20-2004, 11:17 AM

The Mints I had were Velamints!
www.velamints.com

Jill · 02-20-2004, 11:21 AM

I think 6 meals would help control the binges. You wouldnt be hungry-which I think usually can lead to a binge. 6 meals would keep you more satisfied all day long. It has deff helped me.

sara · 02-20-2004, 11:23 AM

Quote:

Originally posted by Jill
I think 6 meals would help control the binges. You wouldnt be hungry-which I think usually can lead to a binge. 6 meals would keep you more satisfied all day long. It has deff helped me.

I will try to have six meals

I just posted the first 3 meals for today. and later on after work's meals

sara · 02-20-2004, 11:27 AM

I went and bought some unsweetend soy milk, bocca burgers, veggies cheese (soy cheese) for lent..
I was wondering if J'Bo and Jodi approves the Low carb bagels (atkins) or the low carb bread for lent! because they have lots of protein in them and non-dairy for lent!

Jill · 02-20-2004, 07:30 PM

Ive had those mints before-if you eat too many they will upset your stomach.

sara · 02-20-2004, 07:32 PM

Quote:

Originally posted by Jill
Ive had those mints before-if you eat too many they will upset your stomach.

They good though right?
I had total of 3 mints today! that's ok right?

jstar · 02-20-2004, 07:44 PM

Hey Sara

Your meals look good! Just be consistent and you will reach your goals, I know you will do it! Hope your having a good day!

sara · 02-20-2004, 07:48 PM

Thanks jstar

sara · 02-20-2004, 08:18 PM

I'm so proud of myself today! I didn't get to drink the Red-Bull

MsFit · 02-20-2004, 09:32 PM

Your journal looks good sara. I'm not easily entertained, but you y'all are just cracking me up in this journal.

sara · 02-20-2004, 09:42 PM

Friday 2/20/04

7:00
1/4 cup oats
1 whole egg
1 egg white
1/2 cup egg whites
(21P, 6.5F)
** Hot Tea/powdered non-dairy milk**

9:30
1/2 cup LF Cottage Cheese
3 Strawberries
(13P, 2F)
** Two Sugar-Free Chocolate Mints**
** Hot Tea/powdered non-dairy milk**

12:20
1/3 cup Brown-Rice
1 can Tuna
1 TSP Olive oil
Veggies: Spinach, 6 Sprouts w. mustard and vinegar
(32P, 7F)

3:50
1 Cheese stick
(7P, 6F)
** Sugar-Free/Fat-Free Chocolate Mints**

6:40
1 can Sardines (17P, 4F, 5 C )
1/2 cup egg whites
Veggies: Broccoli, celery, green onions, garlic (steamed together w. mustard
(29P, 4F)

9:00
1/2 cup LF Cottage Cheese
Veggies: Cabbage, Cucumbers w. mustard
(13P, 2F)
** Hot Tea/powdered non-dairy milk**

sara · 02-20-2004, 09:46 PM

Quote:

Originally posted by MsFit
Your journal looks good sara. I'm not easily entertained, but you y'all are just cracking me up in this journal.

Thanks MsFit

What's cracking you up in my journal?

MsFit · 02-20-2004, 10:00 PM

The way you begin the first page, and others comments.

Oh, and your Chicken Flu Strain thread. You're cute as a button.

sara · 02-20-2004, 10:04 PM

Yes, this journal will have no binges at all!!! I'll eat healthy like before

No body cared about the Chicken Flu Stain thread

sara · 02-20-2004, 10:06 PM

I like you'r pics

sara · 02-21-2004, 05:02 PM

I just finshed my 4'th meal and I'm still hungry! I added the broccoli and still hungry

sara · 02-21-2004, 05:33 PM

After I weight myself next Tueday Morning, I'm going to increase my Carbs intake a little

greekblondechic · 02-21-2004, 05:40 PM

Good call girl, adding carbs AFTER weigh in

I love love love Vanilla Velamints, but they upset my tummy too

sara · 02-21-2004, 05:52 PM

Because my cals are very low now with some carbs, after my binges.

02-19-2004, 06:00 PM	#31
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com dont look back girl! just look forward. dont let yourself get down from the past. that just causes you to become more upset and stressed. stay focused on your goals NOW and the future!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-19-2004, 07:45 PM	#36
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thursday 2/19/04 7:00 am (Pre-workout) 1/3 cup oats 1/2 cup egg whites 1 whole egg (19P, 7F) Hot Tea/powdered non-dairy milk 9:45 (Post-workout) 2/3 cup brown rice 5 oz. tenderloin pork (~2F) (25P, 2.5F) 12:50 1 peach ~ 2 oz. chicken breast 1 cheese stick (7P, 6F) (23P, 8F) 3:50 EAS shake (ready to drink shake) (20P, 3.5F, 3 Carbs, 3 Fiber) ]120 calories container label 6:50 ~ 3.5 oz. chicken breast 1 TSP Olive oil Veggies: Broccoli, Red pepper, celery, onions, garlic (cooked all together, like stir fry!!!) without the oil (25P, 9F) Hot Tea/powdered non dairy milk ~9:00 hungry again! 1 cheese stick Broccoli (7P, 6F) Last edited by sara : 02-19-2004 at 08:53 PM.

02-20-2004, 05:37 AM	#39
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	I couldnt eat 5 meals. Im starving even with 6 if your hungry Sara, eat
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-20-2004, 09:32 PM	#51
MsFit Registered User Join Date: Mar 2002 Location: A damn Cajun in Okieland cher Posts: 65	Your journal looks good sara. I'm not easily entertained, but you y'all are just cracking me up in this journal.
	The Elite Physique MsFit's Pics

02-20-2004, 10:00 PM	#54
MsFit Registered User Join Date: Mar 2002 Location: A damn Cajun in Okieland cher Posts: 65	The way you begin the first page, and others comments. Oh, and your Chicken Flu Strain thread. You're cute as a button.
	The Elite Physique MsFit's Pics

02-19-2004, 06:04 PM	#32
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thanx atherjen! I will remember that.. I did lose all the weight before, I know I can lose the weight and get my waist back

02-19-2004, 06:11 PM	#33
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thursday 2/19/04 Chest/Triceps DB Chest press 20/11, 20/8, 20/7 Machine press 62.5/7, 62.5/6, 62.5/5 DB Incline Flye 17.5/8, 17.5/7, 17.5/9, 17.5/6 Pec Dec Flye (machine) 40/11, 50/4 , 45/5, 42.5/6 Triceps press down (machine) 46/9, 46/5, 46/5 DB Triceps extension 20/8, 20/5, 20/5 Bench Dip (seated machine) 62.5/11, 67.5/6, 67.5/4 , 62.5/6 Did 10 minutes cardio Incline fast walking, Also 10 minutes on bike 2 sets ABS workout: crunches on ball + cruches with leg raise holding 10 lbs. plate

02-19-2004, 06:34 PM	#34
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Keep up the hard work sweetie!

02-19-2004, 08:54 PM	#37
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I actually had a six'th meal!!

02-19-2004, 10:12 PM	#38
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I tried the 5 meal thing before-but felt like I was starving before every meal. My beau would get upset cause before every meal, Id be like "Im sooooooooo hungry". He thought I wasnt eating enough to be hungy all the time. So I added a 6th meal. (I made each meal a little smaller though) I am so much more staisfied now. Very rarely hungry to! + It keeps my metabolisim going!

02-20-2004, 06:38 AM	#40
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Eat away girl!! Food is your friend (okay, that sounded kinda corny!!) Journal looks good though. Good lifts. Glad you got that sixth meal in!

02-20-2004, 10:58 AM	#41
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I used to eat six meals everyday.. but after the horrible binges.. I kinda got scared to eat 6'th meal.. I'll try to have 6 meals almost everyday!

02-20-2004, 11:17 AM	#42
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	The Mints I had were Velamints! www.velamints.com

02-20-2004, 11:21 AM	#43
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I think 6 meals would help control the binges. You wouldnt be hungry-which I think usually can lead to a binge. 6 meals would keep you more satisfied all day long. It has deff helped me.

02-20-2004, 11:27 AM	#45
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I went and bought some unsweetend soy milk, bocca burgers, veggies cheese (soy cheese) for lent.. I was wondering if J'Bo and Jodi approves the Low carb bagels (atkins) or the low carb bread for lent! because they have lots of protein in them and non-dairy for lent!

02-20-2004, 07:30 PM	#46
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Ive had those mints before-if you eat too many they will upset your stomach.

02-20-2004, 07:44 PM	#48
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	Hey Sara Your meals look good! Just be consistent and you will reach your goals, I know you will do it! Hope your having a good day!

02-20-2004, 07:48 PM	#49
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thanks jstar

02-20-2004, 08:18 PM	#50
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I'm so proud of myself today! I didn't get to drink the Red-Bull

02-20-2004, 09:42 PM	#52
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Friday 2/20/04 7:00 1/4 cup oats 1 whole egg 1 egg white 1/2 cup egg whites (21P, 6.5F) Hot Tea/powdered non-dairy milk 9:30 1/2 cup LF Cottage Cheese 3 Strawberries (13P, 2F) Two Sugar-Free Chocolate Mints Hot Tea/powdered non-dairy milk 12:20 1/3 cup Brown-Rice 1 can Tuna 1 TSP Olive oil Veggies: Spinach, 6 Sprouts w. mustard and vinegar (32P, 7F) 3:50 1 Cheese stick (7P, 6F) Sugar-Free/Fat-Free Chocolate Mints 6:40 1 can Sardines (17P, 4F, 5 C ) 1/2 cup egg whites Veggies: Broccoli, celery, green onions, garlic (steamed together w. mustard (29P, 4F) 9:00 1/2 cup LF Cottage Cheese Veggies: Cabbage, Cucumbers w. mustard (13P, 2F) Hot Tea/powdered non-dairy milk

02-20-2004, 10:04 PM	#55
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Yes, this journal will have no binges at all!!! I'll eat healthy like before No body cared about the Chicken Flu Stain thread

02-20-2004, 10:06 PM	#56
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I like you'r pics

02-21-2004, 05:02 PM	#57
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I just finshed my 4'th meal and I'm still hungry! I added the broccoli and still hungry

02-21-2004, 05:33 PM	#58
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	After I weight myself next Tueday Morning, I'm going to increase my Carbs intake a little

02-21-2004, 05:40 PM	#59
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	Good call girl, adding carbs AFTER weigh in I love love love Vanilla Velamints, but they upset my tummy too

02-21-2004, 05:52 PM	#60
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Because my cals are very low now with some carbs, after my binges.