Jill

Let me know how that puddin turns out!

sara

Jill- The pudding was ok. I had to add few strawberries and cinnanmon to add some flavor to it.. If I can only try it with whey protein, I know it will be perfect!

sara

How many mints you would eat that upsets you'r tummy?
I haven't tried the vanilla ones yet.. I'll get them next time

sara

Saturday 2/21/04

8:10
1/3 Cup Brown-Rice
1/3 Cup Shredded Cheese
1/3 Cup Egg Whites
Veggies: spinach
(20P, 6.5F)
** Hot Tea/powdered non-dairy milk**

10:40
1 Cheese stick
(7P, 6F)
** 2 Sugar-Free Chocolate Mints**

1:30
1 Can Sardines
1/3 Cup Egg whites
Veggies: Broccoli, Celery, Onions, Garlic w. mustard
(29P, 4F)
** Hot Cocoa/ Powdered non-dairy milk**

4:40
1/2 Cup LF Cottage Cheese
1/3 Cup Egg whites (w. cocoa powder, non-dairy powdered milk)
11 Pistachios
2 Strawberries
Veggies: Broccoli
(25P, 5F)

8:30
1/3 Cup Shredded Cheese
1/2 Cup Tuna
Veggies: Green Beans, Spinach, onions, 1 Radish w. mustard
(34P, ~9F)
** Hot Tea/Powdered non-dairy milk**

greekblondechic

hmm, I dunno, I could eat a whole tin in a couple days if I have them..

sara

See, I left mine at work, so I won' t have any till Wednesday!

sara

I'm going to a wedding today!

atherjen

Have fun girl!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

greekblondechic

I hope you have a great time at the wedding! they can be so much fun!

sara

Thanx girls! I had a good time at the wedding.. I cheated though

sara

Sunday 2/22/04

Meal 1 (pre-workout)
1/3 Cup Oats
1/3 Cup Egg whites
1 Whole egg
1 Egg white
(21P, 7F)
** Hot Tea / powdered non-dairy milk**

Meal 2 (PWO)
2/3 Cup Brown Rice
3/4 Cup Egg whites
(24P, .5F)

Meal 3 @ the wedding!!!
Chicken
Bread
Cheese
Salads w. dressings
Wedding Cake
Wedding Ice cream Cake
Dried Fruit
Chocolate
Mixed Nuts!

(this meal was horrible!) Lots of sugar!!!!!!!!!!No weddings for a while, that means no more cheats! (especially the coming 50 days, starting tomorrow, lent starts)

Meal 4 (later on tonight)
1/2 Cup LF cottage cheese
2.5 oz. tenderloin pork

sara

Sunday 2/2/04

Shoulders

DB Shoulder press 17.5/12, 20/6, 20/6, 17.5/8

DB Front raise 15/11, 17.5/5, 15/8, 15/8

(Super-Sets)
Standing DB lateral raise 12.5/12, 15/8, 15/7

Laying bent lateral raise 10/11, 10/12, 12.5/8

BB Upright row warm up w. only bar/20, 20/8, 20/7, 20/7

DB Shrugs 30/12 ,35/7, 35/7

Leg Curls 62.5/10, 67.5/6, 62.5/7, 62.5/6

Leg press 110/12, 130/11, 150/10, 155/9

10 Minutes on Stair Master

greekblondechic

You're supposed to cheat at weddings!!!

BTW thats NOTHING compared to how bad I cheated at the last wedding I went to..and afterwards I binged on chocolates @ my friends house, then I ate badly for two days afterwards.

As long as you keep diet clean, the cheat was just a metabolism boost

sara

Since last Tuesday I started to eat clean again and my cals were low..so I guess this cheat meal was ok for only today.. but on the other hand, I was cheating like everyday a week ago..so I'm still not sure if this cheat meal today was good or bad for my metabolism... any idea?

greekblondechic

It cant be bad for your metabolism to eat. and whats done is done anyway so dont worry about it

I was dieting w/o cheats for 4 weeks and It didnt do me ANY good

sara

What you mean it didn't do you any good?

greekblondechic

I didnt get leaner, I was always tired and cold..felt like my body was slowing down

sara

did you eat carbs?

greekblondechic

too low, only 1/2c oats per day plus whatevers in veggies

sara

When I was injured over the summer and couldn't walk for 8 weeks.. I did
20 P 20C 10F
20P 15C 10F
20P 20 C 10F
20P 15C 10F
20P 5C 10F
25P 0 C 15 F

and I lost 10 lbs.

sara

I'm so full! I don't think I can fit in my last 4'th meal today

greekblondechic

oh no, thats another mistake I always made, a lot of times I only ate 3 or 4 meals instead of 5..big no no

its ok once in a while if ur tummy hurts, but try not to make it a regular habit honey!

sara

I won't actually I won't cheat for the next 50 days!!!

sara

I'm just going to have hard time planing meals without using animal product food..

sara

Here is the plan for the next 50 days, No Nuts at all!

sara

greekblondechic

tuna is ok for lent?

sara

yes, fish is ok

greekblondechic

i think for me only shellfish are allowed not sure

sara

I've been noticing everytime I eat (sweets, icecream, cake) the next day my face would look like a balloon