Disciplined

sara · 02-23-2004, 01:18 PM

Quote:

Originally posted by greekblondechic
i think for me only shellfish are allowed not sure

Why is that?

greekblondechic · 02-23-2004, 01:24 PM

hm, like i mentionned somewhere else i think it has to do w/ shellfish not having brains i will check

ok nvm my mom says its cuz shellfish dont have blood
but if u have nothing else to eat, tuna still better than meat

sara · 02-23-2004, 01:27 PM

exactly!

sara · 02-23-2004, 04:34 PM

I'm really dissapointed with my weight, shape and size

greekblondechic · 02-23-2004, 04:45 PM

same here girlie, but dont go doing anything counterproductive like not eating enough

atherjen · 02-23-2004, 04:46 PM

cheer up Sara! dont get down on yourself. remember that progress takes time!

stick to thing and it'll all pay off. patience and hard work is the key!

sara · 02-23-2004, 04:48 PM

I know patience is the key.. I'm so stressed about my meals. not sure what to follow (meal plans) so I can have a good shape

atherjen · 02-23-2004, 04:53 PM

what happened with the plan that J'Bo gave you? are you sticking to that?

sara · 02-23-2004, 04:56 PM

It didn't have a P/F/C ratio

sara · 02-23-2004, 04:59 PM

I was thinking of going back to the plan that I got from DP and w8 when I was injured (just for a while till I see some changes in my body)

**Jodi** · 02-23-2004, 05:02 PM

I knew that wasn't gonna last

sara · 02-23-2004, 05:09 PM

Jodi, I'm still looking for a good plan for the next 50 days of lent. and J'Bo's plan was great, it just didn't have a P/F/C ratio for my limited "lent food"
After lent, I would go back to J'Bo's plan.. it sounds fair

nikegurl · 02-23-2004, 05:12 PM

Hey Sara, Why would the DPw8 plan help you with Lent? Just looks like they had you on lower carbs (75g/day)

Isn't your protein choices the Lent issue? Not sure how lower carbs helps with Lent?

sara · 02-23-2004, 05:18 PM

It worked for me before, I want to try it again for a week or so, and then get ready for a change to a good new plan

greekblondechic · 02-23-2004, 05:20 PM

but if you lower your carbs what will you eat sweetie? you have barely any protein choices! veggies aint enough to hold you over
you should reconsider

i dunno if anybody recommended rice and beans, that is a complete protein, non animal, and you can use brown rice

Jill · 02-23-2004, 05:32 PM

Sara, are you going down that path again?

I think you should have high-higher protein, moderate carbs and fat. (too low of fats/carbs cause you to binge, right) Isnt that what youve been doing? Whats the problem now?????

P A T I T I E N C E Darling. Thats when you will see results.

**Jodi** · 02-23-2004, 08:09 PM

It doesn't seem like anyone on this board has any fucking patience lateley.

**P-funk** · 02-23-2004, 08:11 PM

Quote:

Originally posted by Jodi
It doesn't seem like anyone on this board has any fucking patience lateley.

Jodi is such a sweet person so when she uses the "f" word in a brash manner like this it makes me laugh my ass off.

Hi Jodi

sara · 02-23-2004, 09:36 PM

Quote:

Originally posted by Jodi
It doesn't seem like anyone on this board has any fucking patience lateley.

I'm going have to learn how to be patient

sara · 02-23-2004, 09:43 PM

Monday 2/23/04

12:00
1 Can Tuna (32P, 1.5F)
1 TSP Olive oil (5F)
Veggies: Broccoli, Spinach
(32P, 6.5F)
** 2 Cups Hot Tea/ powdered non-dairy milk**

3:00
1 Bocca Burger (19P, 1.5F, 8 Carbs - 5 Fiber = 3 Carbs)
2 Fish Oil
Veggies: Broccoli, 5 Sprouts
(19P, 3.5F)

5:30
1/2 Grape Fruit
1/4 Atkin's high protein bagel (~5P, 1F, 2.5C)
1 Cup unsweetend soy milk (~10P, 4.5F)
Mix of Uncle sam's cereal, Atkin's cereal
** Hot Cocoa w. little coffee**

9:20
~1/3 Cup Tuna (~16P)
1 Slice Veggies Cheese (6P, 3F)
(22P, 3.75F)
** Hot Tea/Powdered non-dairy milk**

Today was very low carb day, because of yesturday's wedding meal.. tomorrow hopefully would be better

MsFit · 02-23-2004, 09:58 PM

Good luck with getting back on track, however I don't think you got too far off.

According to the "smilies" on the day of the wedding, you weren't too pleased with yourself.

You're doing fine, just stick with it.

sara · 02-23-2004, 10:01 PM

Thanks MsFit

I hope I'll go back to my normal routine easily

sara · 02-24-2004, 11:51 AM

I had a great workout this morning!

sara · 02-24-2004, 12:09 PM

Tuesday 2/24/04

Back/Biceps

Wide grip lat pull down 62.5/12, 67.5/8, 67.5/7, 75/4

, 62.5/8

Close grip cable row 55/11, 60/6, 60/6, 60/5, 55/7

DB bent over rows 25/11, 25/10, 25/9

Super-sets
E-Z bar upright row 20/11, 20/8, 20/7 (total w8 on bar)
DB Shrugs 35/9, 35/7, 35/6

E-Z bar barbell curls 15/12, 15/10, 15/8 (total w8 on bar)

Cable curls 25/9, 25/7, 25/6

DB curls 17.5/9, 17.5/8, 17.5/7

2 Sets of curls w. E-Z bar (no weight 21 reps each sets)

10 Minutes Stair Master

atherjen · 02-24-2004, 01:28 PM

glad you had a good workout!

and im glad to see that you have CARBS in there too!

ncgirl21 · 02-24-2004, 01:54 PM

Good Workout Girl!! Keep it up

sara · 02-24-2004, 05:08 PM

Thanks girls

Jill · 02-24-2004, 07:20 PM

Sara, I am addicted to tea now!!! Peach and raspberry flavors so far. It is so yummy, and I thought I hated it! Thanks sweetie, its filling, good for a sweet craving (using steiva in it), and it keeps me all warm and cozy!

Jill · 02-24-2004, 07:21 PM

BTW, your diet is lloking good-please keep it up. Still 1 more meal for today though, right?

sara · 02-24-2004, 08:56 PM

Quote:

Originally posted by Jill
BTW, your diet is lloking good-please keep it up. Still 1 more meal for today though, right?

Yes, one more meal.. I was starving I had carbs in my last meal

they were low GI carbs but still I would rather have those carbs in my other meals.. not the last meal of the day!

02-23-2004, 04:46 PM	#96
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	cheer up Sara! dont get down on yourself. remember that progress takes time! stick to thing and it'll all pay off. patience and hard work is the key!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-23-2004, 04:53 PM	#98
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	what happened with the plan that J'Bo gave you? are you sticking to that?
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-23-2004, 05:02 PM	#101
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	I knew that wasn't gonna last
	Essence EFA

02-23-2004, 05:12 PM	#103
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,634	Hey Sara, Why would the DPw8 plan help you with Lent? Just looks like they had you on lower carbs (75g/day) Isn't your protein choices the Lent issue? Not sure how lower carbs helps with Lent?
	Tomorrow may be the best day of your life. Or not.

02-23-2004, 08:09 PM	#107
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	It doesn't seem like anyone on this board has any fucking patience lateley.
	Essence EFA

02-23-2004, 01:24 PM	#92
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	hm, like i mentionned somewhere else i think it has to do w/ shellfish not having brains i will check ok nvm my mom says its cuz shellfish dont have blood but if u have nothing else to eat, tuna still better than meat

02-23-2004, 01:27 PM	#93
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	exactly!

02-23-2004, 04:34 PM	#94
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I'm really dissapointed with my weight, shape and size

02-23-2004, 04:45 PM	#95
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	same here girlie, but dont go doing anything counterproductive like not eating enough

02-23-2004, 04:48 PM	#97
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I know patience is the key.. I'm so stressed about my meals. not sure what to follow (meal plans) so I can have a good shape

02-23-2004, 04:56 PM	#99
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	It didn't have a P/F/C ratio

02-23-2004, 04:59 PM	#100
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I was thinking of going back to the plan that I got from DP and w8 when I was injured (just for a while till I see some changes in my body)

02-23-2004, 05:09 PM	#102
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Jodi, I'm still looking for a good plan for the next 50 days of lent. and J'Bo's plan was great, it just didn't have a P/F/C ratio for my limited "lent food" After lent, I would go back to J'Bo's plan.. it sounds fair

02-23-2004, 05:18 PM	#104
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	It worked for me before, I want to try it again for a week or so, and then get ready for a change to a good new plan

02-23-2004, 05:20 PM	#105
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	but if you lower your carbs what will you eat sweetie? you have barely any protein choices! veggies aint enough to hold you over you should reconsider i dunno if anybody recommended rice and beans, that is a complete protein, non animal, and you can use brown rice

02-23-2004, 05:32 PM	#106
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Sara, are you going down that path again? I think you should have high-higher protein, moderate carbs and fat. (too low of fats/carbs cause you to binge, right) Isnt that what youve been doing? Whats the problem now????? P A T I T I E N C E Darling. Thats when you will see results.

02-23-2004, 09:43 PM	#110
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Monday 2/23/04 12:00 1 Can Tuna (32P, 1.5F) 1 TSP Olive oil (5F) Veggies: Broccoli, Spinach (32P, 6.5F) 2 Cups Hot Tea/ powdered non-dairy milk 3:00 1 Bocca Burger (19P, 1.5F, 8 Carbs - 5 Fiber = 3 Carbs) 2 Fish Oil Veggies: Broccoli, 5 Sprouts (19P, 3.5F) 5:30 1/2 Grape Fruit 1/4 Atkin's high protein bagel (~5P, 1F, 2.5C) 1 Cup unsweetend soy milk (~10P, 4.5F) Mix of Uncle sam's cereal, Atkin's cereal Hot Cocoa w. little coffee 9:20 ~1/3 Cup Tuna (~16P) 1 Slice Veggies Cheese (6P, 3F) (22P, 3.75F) Hot Tea/Powdered non-dairy milk Today was very low carb day, because of yesturday's wedding meal.. tomorrow hopefully would be better

02-23-2004, 09:58 PM	#111
MsFit Registered User Join Date: Mar 2002 Location: A damn Cajun in Okieland cher Posts: 65	Good luck with getting back on track, however I don't think you got too far off. According to the "smilies" on the day of the wedding, you weren't too pleased with yourself. You're doing fine, just stick with it.
	The Elite Physique MsFit's Pics

02-23-2004, 10:01 PM	#112
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thanks MsFit I hope I'll go back to my normal routine easily

02-24-2004, 11:51 AM	#113
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I had a great workout this morning!

02-24-2004, 12:09 PM	#114
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Tuesday 2/24/04 Back/Biceps Wide grip lat pull down 62.5/12, 67.5/8, 67.5/7, 75/4 , 62.5/8 Close grip cable row 55/11, 60/6, 60/6, 60/5, 55/7 DB bent over rows 25/11, 25/10, 25/9 Super-sets E-Z bar upright row 20/11, 20/8, 20/7 (total w8 on bar) DB Shrugs 35/9, 35/7, 35/6 E-Z bar barbell curls 15/12, 15/10, 15/8 (total w8 on bar) Cable curls 25/9, 25/7, 25/6 DB curls 17.5/9, 17.5/8, 17.5/7 2 Sets of curls w. E-Z bar (no weight 21 reps each sets) 10 Minutes Stair Master

02-24-2004, 01:28 PM	#115
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	glad you had a good workout! and im glad to see that you have CARBS in there too!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-24-2004, 01:54 PM	#116
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Good Workout Girl!! Keep it up

02-24-2004, 05:08 PM	#117
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thanks girls

02-24-2004, 07:20 PM	#118
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Sara, I am addicted to tea now!!! Peach and raspberry flavors so far. It is so yummy, and I thought I hated it! Thanks sweetie, its filling, good for a sweet craving (using steiva in it), and it keeps me all warm and cozy!

02-24-2004, 07:21 PM	#119
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	BTW, your diet is lloking good-please keep it up. Still 1 more meal for today though, right?