Disciplined

JLB001 · 02-28-2004, 04:20 PM

Sara...take how many hours you are up in the day and divide the number of meals by that, that way you can use the number you get as to how far to space meals apart. We keep ours about 3 hours apart eatting 5 meals a day.

Shrimp soup???? TEASE!!!!! hehe, what was in it????

sara · 02-28-2004, 05:34 PM

Quote:

Originally posted by JLB001
Sara...take how many hours you are up in the day and divide the number of meals by that, that way you can use the number you get as to how far to space meals apart. We keep ours about 3 hours apart eatting 5 meals a day.

I know how to divide my meals, but when I'm at work, I don't get breaks all the time

Shrimp soup???? TEASE!!!!! hehe, what was in it????

Shrimp, Red-pepper, green onions, spices (seasonings), canola margirene butter! (I know the canola is not a good fat)

sara · 02-28-2004, 05:36 PM

Quote:

Originally posted by Jill

Prepare!

Trust me Jill, I had the meal planned, but I didn't get a break at work

sara · 02-28-2004, 05:52 PM

After I reach my BF/ waist line goal.. I'm hoping I'll do 40% protein, 50% Carbs, 10% Fat diet..( carbs and fats will be the good, healthy ones)

sara · 02-28-2004, 08:39 PM

Saturday 2/28/04 Low Carb Day?
7:00
Hot Coffee/powderd non-dairy milk

8:20
2 Servings Tofu (Total 2 servings= 14P, 3C, 8F)
1/4 Cup canned Tuna (13P, .5F)
Spinach
(27P, 8.5F)

10:30
Missed a meal

1:45
5 oz. Shrimp
2 TSP Canola margirene butter
Veggies: Red peper, Green onions, spices
(28P, 7F) I made it a very yummy shrimp soup!
** Hot Tea/ Powdered non-dairy milk**

4:45
1 Bocca Burger (18P, 1.5F, 3C)
1 Veggie's Cheese (6P, 3F, 0C)
Veggies: Spinach, Broccoli, Green onions
(24P, 4.5F)

7:15

1/2 Cup canned Salmon (24P, 10F)
Veggies: green beans, green onions
Blueberries
PB, Macademia butter, tahini butter, sunflower seeds, pistachios, peanuts

sara · 02-29-2004, 07:27 AM

The first 3 meals today I will have carbs, lean protein, and the last 3 meals fat, protein, veggies

sara · 02-29-2004, 07:31 AM

Day 1 workout
Shoulders, Legs, ABS

Day 2
Pull Routine
ABS

Day 3
Push Routine
ABS ?

JLB001 · 02-29-2004, 08:04 AM

Good Morning Sara!!

sara · 02-29-2004, 08:07 AM

Good Morning sweetie

JLB001 · 02-29-2004, 08:36 AM

Diet looks yummy. esp. the cereal, red meat, and bread.

sara · 02-29-2004, 09:11 AM

I like you'r new avi

JLB001 · 02-29-2004, 09:30 AM

Oh thanks!

sara · 02-29-2004, 05:02 PM

Sunday 2/29/04

Shoulders/Legs/ABS

DB Shoulder Press 17.5/11, 20/6, 20/5, 17.5/6

DB Front Raise 15/11, 17.5/6, 15/11, 15/9

Super-sets

DB Standing lateral raise 12.5/12, 15/6, 15/6
DB Bent Lateral(laying on bench) 10/12, 12.5/6, 12.5/6

EZ bar Upright Row 0/15 (only bar), 20/10, 20/10, 20/8

EZ bar Shrugs 30/15, 50/12, 50/12

Squats 50/15, 70/11, 90/11

single leg leg press- Right foot 90/11, 10//7, 100/8
Left foot 90/9, 80/12, 80/9

Leg curl 62.5/12, 67.5/8, 67.5/6

Box step-up lunges - 3 sets

ABS: 3 Super-sets
Crunches on ball
Leg raise crunches w. 10 Lbs.plate

greekblondechic · 02-29-2004, 05:07 PM

I think chicken liver sounds yucky

hehe sorry

sara · 02-29-2004, 06:51 PM

Alot of people here don't like liver.. I love cooking liver with onions, garlic and some black pepper! Yummy

Jill · 02-29-2004, 07:11 PM

I agree with greeky!

sara · 02-29-2004, 07:14 PM

Thats fine

heeholler · 02-29-2004, 07:16 PM

Liver is not yucky! Just try chicken livers, or beef livers. They are good! Well, at least I like liver!

sara · 02-29-2004, 07:20 PM

Someone else likes liver here? wow

atherjen · 02-29-2004, 07:21 PM

hmmmm I think you should ditch the low carb bread and get in some oats or something of that sort. and move those lentils somewheres else rather than post workout. get some brown rice or oatmeal in there after training.

and liver??? I tried it once, yucky. but hey if you like by all means eat, I eat weird combos too according to Jill. lol

workouts are looking good too girl!

sara · 02-29-2004, 07:26 PM

Quote:

Originally posted by atherjen
hmmmm I think you should ditch the low carb bread and get in some oats or something of that sort. and move those lentils somewheres else rather than post workout. get some brown rice or oatmeal in there after training.

The low carb bread I'm using now it has flaxseed in it, I'll post the ingrid later on.. but when I'm done with the bag, I won't buy any.. or should I just stop using it now?
What's wrong with lentils? they low in GI lower than brown-rice (but I was planing on having brownrice as pwo, my mom didn't cook it last night, so I was stuck with lentils

and liver??? I tried it once, yucky. but hey if you like by all means eat, I eat weird combos too according to Jill. lol

workouts are looking good too girl!

Jill · 02-29-2004, 07:27 PM

Quote:

Originally posted by sara

DB Bent Lateral(laying on bench) 10/12, 17.5/6, 12.5/6

These rock! I always get the craziest burns doing lat raises on a flat / incline bench!!!

sara · 02-29-2004, 07:28 PM

opps! I meant the second set was 12.5 lbs not 17.5

atherjen · 02-29-2004, 07:37 PM

well you could finsih the bag now. no need in letting it go to waste! but then after try for something more complex, rather than low carb.
as for the lentils, they are full of fiber, post workout it would be best to keep it on the low a lil. as most of the carbs in lentils are fiber.

sara · 02-29-2004, 07:42 PM

I got it

trust me I'm not trying to avoid oats and brown rice.. you don't know how much I love oats, eggs w. cinnamon
after I'm done with the low carb bread, I will replace it with whole-wheat bread..

atherjen · 02-29-2004, 07:46 PM

hmmmm I would honestly say ditch the bread altogether. if you love oats and eggs so much, eat those

sara · 02-29-2004, 07:50 PM

sara · 02-29-2004, 07:54 PM

Sunday 2/29/04
7:00
Coffee/ powdered non-dairy milk

8:50
2 Slices flaxseed low carb bread (Total 2 slices= 15P, 3F, 5C)
2.5 oz. tenderloin pork (13P, 1F)
(28P, 4F)

11:40 Post workout
1/2 Cup green Lentils (8P, 0F)
1 Eas ready to drink shake (20P, 3.5F, 2 C) 0 sugar!
(28P, 3.5F)

3:00
1 cup chicken liver

Veggies: Red-Peper, Spinach, Green onions
(~33P, ~8F)

5:50
1/4 Cup Fiber one cereal
2 Strawberries
1/3 Cup LF Cottage cheese
1/2 Cup Egg whites
(~20P, ~2F)
** Hot Cocoa/ powdered non-dairy milk**

~9:00
1/2 Cup lean ground beef (~8F, 15P)
1Slice FF Cheese (6P, 0F, 2C)
1/4 Cup Egg whites (6P, 0F, 0C)
Veggies
(~27P, ~8F)
** Hot Tea/ Powdered non-dairy milk**

sara · 02-29-2004, 11:30 PM

I'm going to look for the carb count down milk... buy it to replace the cottage cheese somtimes

02-28-2004, 04:20 PM	#151
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Sara...take how many hours you are up in the day and divide the number of meals by that, that way you can use the number you get as to how far to space meals apart. We keep ours about 3 hours apart eatting 5 meals a day. Shrimp soup???? TEASE!!!!! hehe, what was in it????
	"When you get to the end of your rope, tie a knot in it and hang on."

02-29-2004, 08:04 AM	#158
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Good Morning Sara!!
	"When you get to the end of your rope, tie a knot in it and hang on."

02-29-2004, 08:36 AM	#160
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Diet looks yummy. esp. the cereal, red meat, and bread.
	"When you get to the end of your rope, tie a knot in it and hang on."

02-29-2004, 09:30 AM	#162
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Oh thanks!
	"When you get to the end of your rope, tie a knot in it and hang on."

02-29-2004, 05:02 PM	#163
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Sunday 2/29/04 Shoulders/Legs/ABS DB Shoulder Press 17.5/11, 20/6, 20/5, 17.5/6 DB Front Raise 15/11, 17.5/6, 15/11, 15/9 Super-sets DB Standing lateral raise 12.5/12, 15/6, 15/6 DB Bent Lateral(laying on bench) 10/12, 12.5/6, 12.5/6 EZ bar Upright Row 0/15 (only bar), 20/10, 20/10, 20/8 EZ bar Shrugs 30/15, 50/12, 50/12 Squats 50/15, 70/11, 90/11 single leg leg press- Right foot 90/11, 10//7, 100/8 Left foot 90/9, 80/12, 80/9 Leg curl 62.5/12, 67.5/8, 67.5/6 Box step-up lunges - 3 sets ABS: 3 Super-sets Crunches on ball Leg raise crunches w. 10 Lbs.plate Last edited by sara : 02-29-2004 at 07:28 PM.

02-28-2004, 05:52 PM	#154
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	After I reach my BF/ waist line goal.. I'm hoping I'll do 40% protein, 50% Carbs, 10% Fat diet..( carbs and fats will be the good, healthy ones)

02-28-2004, 08:39 PM	#155
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Saturday 2/28/04 Low Carb Day? 7:00 Hot Coffee/powderd non-dairy milk 8:20 2 Servings Tofu (Total 2 servings= 14P, 3C, 8F) 1/4 Cup canned Tuna (13P, .5F) Spinach (27P, 8.5F) 10:30 Missed a meal 1:45 5 oz. Shrimp 2 TSP Canola margirene butter Veggies: Red peper, Green onions, spices (28P, 7F) I made it a very yummy shrimp soup! Hot Tea/ Powdered non-dairy milk 4:45 1 Bocca Burger (18P, 1.5F, 3C) 1 Veggie's Cheese (6P, 3F, 0C) Veggies: Spinach, Broccoli, Green onions (24P, 4.5F) 7:15 1/2 Cup canned Salmon (24P, 10F) Veggies: green beans, green onions Blueberries PB, Macademia butter, tahini butter, sunflower seeds, pistachios, peanuts

02-29-2004, 07:27 AM	#156
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	The first 3 meals today I will have carbs, lean protein, and the last 3 meals fat, protein, veggies

02-29-2004, 07:31 AM	#157
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Day 1 workout Shoulders, Legs, ABS Day 2 Pull Routine ABS Day 3 Push Routine ABS ?

02-29-2004, 08:07 AM	#159
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Good Morning sweetie

02-29-2004, 09:11 AM	#161
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I like you'r new avi

02-29-2004, 05:07 PM	#164
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	I think chicken liver sounds yucky hehe sorry

02-29-2004, 06:51 PM	#165
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Alot of people here don't like liver.. I love cooking liver with onions, garlic and some black pepper! Yummy

02-29-2004, 07:11 PM	#166
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I agree with greeky!

02-29-2004, 07:14 PM	#167
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thats fine

02-29-2004, 07:16 PM	#168
heeholler Mad As Toast Join Date: Oct 2002 Location: Southwest Florida Posts: 2,811	Liver is not yucky! Just try chicken livers, or beef livers. They are good! Well, at least I like liver!
	The statue of Liberty no longer reads "Bring us your tired, your hungry, your huddled masses..." Now she's holding a baseball bat and it reads "Bring It On."

02-29-2004, 07:20 PM	#169
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Someone else likes liver here? wow

02-29-2004, 07:21 PM	#170
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	hmmmm I think you should ditch the low carb bread and get in some oats or something of that sort. and move those lentils somewheres else rather than post workout. get some brown rice or oatmeal in there after training. and liver??? I tried it once, yucky. but hey if you like by all means eat, I eat weird combos too according to Jill. lol workouts are looking good too girl!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-29-2004, 07:28 PM	#173
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	opps! I meant the second set was 12.5 lbs not 17.5

02-29-2004, 07:37 PM	#174
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	well you could finsih the bag now. no need in letting it go to waste! but then after try for something more complex, rather than low carb. as for the lentils, they are full of fiber, post workout it would be best to keep it on the low a lil. as most of the carbs in lentils are fiber.
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-29-2004, 07:42 PM	#175
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I got it trust me I'm not trying to avoid oats and brown rice.. you don't know how much I love oats, eggs w. cinnamon after I'm done with the low carb bread, I will replace it with whole-wheat bread..

02-29-2004, 07:46 PM	#176
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	hmmmm I would honestly say ditch the bread altogether. if you love oats and eggs so much, eat those
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-29-2004, 07:50 PM	#177
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	ok

02-29-2004, 07:54 PM	#178
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Sunday 2/29/04 7:00 Coffee/ powdered non-dairy milk 8:50 2 Slices flaxseed low carb bread (Total 2 slices= 15P, 3F, 5C) 2.5 oz. tenderloin pork (13P, 1F) (28P, 4F) 11:40 Post workout 1/2 Cup green Lentils (8P, 0F) 1 Eas ready to drink shake (20P, 3.5F, 2 C) 0 sugar! (28P, 3.5F) 3:00 1 cup chicken liver Veggies: Red-Peper, Spinach, Green onions (~33P, ~8F) 5:50 1/4 Cup Fiber one cereal 2 Strawberries 1/3 Cup LF Cottage cheese 1/2 Cup Egg whites (~20P, ~2F) Hot Cocoa/ powdered non-dairy milk ~9:00 1/2 Cup lean ground beef (~8F, 15P) 1Slice FF Cheese (6P, 0F, 2C) 1/4 Cup Egg whites (6P, 0F, 0C) Veggies (~27P, ~8F) Hot Tea/ Powdered non-dairy milk

02-29-2004, 11:30 PM	#179
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I'm going to look for the carb count down milk... buy it to replace the cottage cheese somtimes