Disciplined

sara · 03-04-2004, 09:08 PM

Thursday 3/4/04

Chest/Triceps/Legs AM
15 Minutes Cardio/ ABS PM

BB Press with only the bar.. first time doing it I would add more weight but I need a spotter 20 reps

DB Chest Press 20/12, 22.5/7, 22.5/6, 20/9

Machine Press 62.5/7, 62.5/5

62.5/5, 55/6

DB Incline Flye 17.5/12, 20/6, 20/6

Pec Dec Flye 40/9, 40/7, 40/6

Triceps press down 52/12, 46/8, 46/7, 52/8 the less weight the more resistant

Seated dip machine 62.5/8, 62.5/7, 62.5/7

Triceps extensions (sitting on ball) 17.5/8, 17.5/7, 17.5/7

Super-sets
Squats 50/12, 60/12, 70/12
3 sets Box step-up

1 Leg leg press Right leg 70/11, 70/12, 80/12
Left leg 70/11, 70/11, 70/11

PM ~ 5:30
15 Minutes cardio
ABS: crunches

atherjen · 03-05-2004, 05:38 AM

Sara I am very proud of you, diet is looking better and better!

sara · 03-05-2004, 06:50 AM

Thanx hon

My cal was low though.. I will up it next week

atherjen · 03-05-2004, 06:57 AM

hon who??

jk ! I know what ya mean!
your doing great. how are you feeling? lots of energy? cravings?

good plan to up them next week

sara · 03-05-2004, 07:02 AM

I don't have any cravings..what else there to crave for after nuts are out for a while? my fat is low and I'm eating oats and rice that is replacing the fats and satisfying me

ya, next week, sometimes thursday..

I bought a low carb bar, low fat.. 21 grams of sugar alchohol, 3.5 grams of fat and 21 protein for a meal on monday at school

sara · 03-05-2004, 07:23 AM

http://store3.yimg.com/I/zerocarb_1773_2493546

What you think?

aggies1ut · 03-05-2004, 07:28 AM

Oh, the CarbRite bars taste pretty good IMO, but I cut bars and sugar alcohols awhile ago.

sara · 03-05-2004, 07:35 AM

They have no effect on your insulin.. and you don't eat them everyday... it would be ok

sara · 03-05-2004, 07:36 AM

I haven't tried them yet.. I will try one bar on Monday, what's you favorite flavor?

aggies1ut · 03-05-2004, 07:39 AM

The Frosted Cinnamon is good, so is the Choc. Mint, and Banana Nut. S'mores was just okay. Bars every once in awhile are fine, but I just pack my food for the next day beforehand.

sara · 03-05-2004, 07:44 AM

I try to do the same

if everything else in my diet is clean, bars would be exceptable

Jill · 03-05-2004, 05:59 PM

Boca burgers are like veggie burgers, right?

sara · 03-05-2004, 06:55 PM

Quote:

Originally posted by Jill
Boca burgers are like veggie burgers, right?

Jill · 03-05-2004, 07:03 PM

I think Id like to eat real beef burgers instead-I make the best hamburgers!!!!!

sara · 03-05-2004, 07:14 PM

I do too Jill! but I'm doing lent, can't have meat only Sundays!

atherjen · 03-05-2004, 07:16 PM

hmmm I will have to judge that Jill - make me some and send them to me!

lol

Sara, diet for tomarrow looks well planned!

sara · 03-05-2004, 07:25 PM

Thanx AJ

actually this was today's meals that I pre-planned this morning

Jill · 03-05-2004, 07:25 PM

How is 1/2 can of tuna 26P? Is that 1/2 of a big can? All I can ever find is the little cans, which are about 29P.

sara · 03-05-2004, 07:27 PM

opps! I meant 1/2 Cup Tuna..
1/4 Cup Tuna = 13 protein, .5F, 0 C

Jill · 03-05-2004, 07:28 PM

Silly girl! We always catch eachothers mistakes!

sara · 03-05-2004, 07:29 PM

sara · 03-05-2004, 09:50 PM

Friday 3/5/04

6:35
1/2 Cup Oats (3F, 5P)
15 Blueberries/Cinnamon
1/2 Cup Tuna (26P, 1F)
** Hot Coffee/ Powdered non-dairy milk**

9:30
1 Bocca Burger (18P, 1.5F)
1 Apple

12:20
1/2 Cup Brown Rice (1P, 1F)
1/4 Cup Mashed Kidney beans ******
1/2 Cup Tuna (26P, 1F)
Veggies: Tomatoes, Cabbage, Spinach
** Hot Tea or Coffee/ powdered non-dairy milk**

6:30
1/2 Cup green lentils (8P)
3 oz. Shrimp (17P, 0F)
2 Fish cap (2F)
Veggies: Red-pepper, Green onions

9:15
1 Can Sardines (17P, 4F)
Veggies : Lots of lettuce (almost 1/2 head), onions
** Hot Cocoa/powdered non-dairy milk**

***** Anyone knows what would be the carb, protein ratio when you mash the beans and measure? I may be eating too little or too much of it, because it's mashed

atherjen · 03-06-2004, 03:45 PM

how about a stirfry?

where did u get that Snapple drink? Ive never heard of it?

Jill · 03-06-2004, 03:48 PM

Where do you work sara? Do you get any breaks at all?

sara · 03-06-2004, 03:50 PM

Stir fry? what should I include with the stir fry?

Snapple---- (it's the low carb banana blueberry one) It's healthy, but not for everyday.. only when I'm at work, and don't have breaks
http://www.snapple-a-day.com/home.aspx

atherjen · 03-06-2004, 03:54 PM

any veggies that you want and some sort of protein. you cant have chicken now can you? you could crumble a boca burger and add that. or even tofu isnt bad in it! add a lil olive oil too for added taste! and you could put it on brown rice too.

I have never seen those drinks. that US always gets the good stuff!

sounds tasty!

sara · 03-06-2004, 03:58 PM

did you look at the link? it tasted sweet for the 6 grams of sugar

I have brown rice, bocca burger, and veggies.. stir fry?? sounds good..
I also have some kidney beans, fruits, cereal, whole wheat bread, oh and Oats!!! I'm just debating on what I should have?

AJ, Tomorrow is Sunday, I can have meat.. not today

sara · 03-06-2004, 07:17 PM

I get to have the low carb milk tomorrow! and meat! and eggs!

atherjen · 03-06-2004, 07:23 PM

mmm MEAT!!!

Id be going crazy without it. how long does lent last for?

did you make that stirfry?

yuppers I looked at the link. it was probably just so sweet from the artificial sweetners is all.

sara · 03-06-2004, 07:30 PM

Lent is over the Saturday after good friday.. a day before easter

I didn't make the stir fry

I was craving for an apple instead of the brown rice

I had a bocca burger, 1 apple, 2 strawberries
2 slices whole wheat seasme crackers (only 1 gram fat for two slices and the ingredients: is whole wheat flour, seasme, not even sault is added)
That's ok ???

03-05-2004, 05:38 AM	#242
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Sara I am very proud of you, diet is looking better and better!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-05-2004, 06:57 AM	#244
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	hon who?? jk ! I know what ya mean! your doing great. how are you feeling? lots of energy? cravings? good plan to up them next week
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-05-2004, 07:16 PM	#256
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	hmmm I will have to judge that Jill - make me some and send them to me! lol Sara, diet for tomarrow looks well planned!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-06-2004, 03:45 PM	#263
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	how about a stirfry? where did u get that Snapple drink? Ive never heard of it?
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-06-2004, 03:54 PM	#266
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	any veggies that you want and some sort of protein. you cant have chicken now can you? you could crumble a boca burger and add that. or even tofu isnt bad in it! add a lil olive oil too for added taste! and you could put it on brown rice too. I have never seen those drinks. that US always gets the good stuff! sounds tasty!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-04-2004, 09:08 PM	#241
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thursday 3/4/04 Chest/Triceps/Legs AM 15 Minutes Cardio/ ABS PM BB Press with only the bar.. first time doing it I would add more weight but I need a spotter 20 reps DB Chest Press 20/12, 22.5/7, 22.5/6, 20/9 Machine Press 62.5/7, 62.5/5 62.5/5, 55/6 DB Incline Flye 17.5/12, 20/6, 20/6 Pec Dec Flye 40/9, 40/7, 40/6 Triceps press down 52/12, 46/8, 46/7, 52/8 the less weight the more resistant Seated dip machine 62.5/8, 62.5/7, 62.5/7 Triceps extensions (sitting on ball) 17.5/8, 17.5/7, 17.5/7 Super-sets Squats 50/12, 60/12, 70/12 3 sets Box step-up 1 Leg leg press Right leg 70/11, 70/12, 80/12 Left leg 70/11, 70/11, 70/11 PM ~ 5:30 15 Minutes cardio ABS: crunches

03-05-2004, 06:50 AM	#243
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thanx hon My cal was low though.. I will up it next week

03-05-2004, 07:02 AM	#245
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I don't have any cravings..what else there to crave for after nuts are out for a while? my fat is low and I'm eating oats and rice that is replacing the fats and satisfying me ya, next week, sometimes thursday.. I bought a low carb bar, low fat.. 21 grams of sugar alchohol, 3.5 grams of fat and 21 protein for a meal on monday at school

03-05-2004, 07:23 AM	#246
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	http://store3.yimg.com/I/zerocarb_1773_2493546 What you think?

03-05-2004, 07:28 AM	#247
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Oh, the CarbRite bars taste pretty good IMO, but I cut bars and sugar alcohols awhile ago.

03-05-2004, 07:35 AM	#248
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	They have no effect on your insulin.. and you don't eat them everyday... it would be ok

03-05-2004, 07:36 AM	#249
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I haven't tried them yet.. I will try one bar on Monday, what's you favorite flavor?

03-05-2004, 07:39 AM	#250
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	The Frosted Cinnamon is good, so is the Choc. Mint, and Banana Nut. S'mores was just okay. Bars every once in awhile are fine, but I just pack my food for the next day beforehand.

03-05-2004, 07:44 AM	#251
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I try to do the same if everything else in my diet is clean, bars would be exceptable

03-05-2004, 05:59 PM	#252
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Boca burgers are like veggie burgers, right?

03-05-2004, 07:03 PM	#254
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I think Id like to eat real beef burgers instead-I make the best hamburgers!!!!!

03-05-2004, 07:14 PM	#255
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I do too Jill! but I'm doing lent, can't have meat only Sundays!

03-05-2004, 07:25 PM	#257
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thanx AJ actually this was today's meals that I pre-planned this morning

03-05-2004, 07:25 PM	#258
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	How is 1/2 can of tuna 26P? Is that 1/2 of a big can? All I can ever find is the little cans, which are about 29P.

03-05-2004, 07:27 PM	#259
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	opps! I meant 1/2 Cup Tuna.. 1/4 Cup Tuna = 13 protein, .5F, 0 C

03-05-2004, 07:28 PM	#260
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Silly girl! We always catch eachothers mistakes!

03-05-2004, 07:29 PM	#261
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2

03-05-2004, 09:50 PM	#262
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Friday 3/5/04 6:35 1/2 Cup Oats (3F, 5P) 15 Blueberries/Cinnamon 1/2 Cup Tuna (26P, 1F) Hot Coffee/ Powdered non-dairy milk 9:30 1 Bocca Burger (18P, 1.5F) 1 Apple 12:20 1/2 Cup Brown Rice (1P, 1F) 1/4 Cup Mashed Kidney beans **** 1/2 Cup Tuna (26P, 1F) Veggies: Tomatoes, Cabbage, Spinach Hot Tea or Coffee/ powdered non-dairy milk 6:30 1/2 Cup green lentils (8P) 3 oz. Shrimp (17P, 0F) 2 Fish cap (2F) Veggies: Red-pepper, Green onions 9:15 1 Can Sardines (17P, 4F) Veggies : Lots of lettuce (almost 1/2 head), onions Hot Cocoa/powdered non-dairy milk * Anyone knows what would be the carb, protein ratio when you mash the beans and measure? I may be eating too little or too much of it, because it's mashed**

03-06-2004, 03:48 PM	#264
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Where do you work sara? Do you get any breaks at all?

03-06-2004, 03:50 PM	#265
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Stir fry? what should I include with the stir fry? Snapple---- (it's the low carb banana blueberry one) It's healthy, but not for everyday.. only when I'm at work, and don't have breaks http://www.snapple-a-day.com/home.aspx

03-06-2004, 03:58 PM	#267
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	did you look at the link? it tasted sweet for the 6 grams of sugar I have brown rice, bocca burger, and veggies.. stir fry?? sounds good.. I also have some kidney beans, fruits, cereal, whole wheat bread, oh and Oats!!! I'm just debating on what I should have? AJ, Tomorrow is Sunday, I can have meat.. not today

03-06-2004, 07:17 PM	#268
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I get to have the low carb milk tomorrow! and meat! and eggs!

03-06-2004, 07:23 PM	#269
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	mmm MEAT!!! Id be going crazy without it. how long does lent last for? did you make that stirfry? yuppers I looked at the link. it was probably just so sweet from the artificial sweetners is all.
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-06-2004, 07:30 PM	#270
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Lent is over the Saturday after good friday.. a day before easter I didn't make the stir fry I was craving for an apple instead of the brown rice I had a bocca burger, 1 apple, 2 strawberries 2 slices whole wheat seasme crackers (only 1 gram fat for two slices and the ingredients: is whole wheat flour, seasme, not even sault is added) That's ok ???