IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Online Journals
Photo Gallery Register Members List Videos Blogs Search Today's Posts Mark Forums Read

Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress.

Sponsored by: MusclePharm.com


Disciplined


Reply
 
LinkBack Thread Tools Display Modes
Old 03-31-2004, 06:19 PM   #511
Nor*Cal
Elite Member
 
aggies1ut's Avatar
 
Join Date: Jan 2003
Location: Sacramento, Ca.
Posts: 3,580
Photos: 19

BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
aggies1ut is offline   Reply With Quote
Old 03-31-2004, 06:42 PM   #512
Registered User
 
nikegurl's Avatar
 
Join Date: Mar 2002
Location: LA, CA
Posts: 5,634

maybe it'd work better if you flip flopped the order....first start eating balanced and healthy and then you will lose the extra fat (if you have any) that you mentioned.




Tomorrow may be the best day of your life.

Or not.
nikegurl is offline   Reply With Quote
Old 03-31-2004, 10:53 PM   #513
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Wednesday 3/31/04

7:00
**1 cup coffee w. 1 TSP non-dairy powdered milk**

8:10
1 Bocca Burger (18P, 1.5F, 8C)
1 Veggies’ Cheese (4P, 2F, 1C)
5 Almonds (1P, 3F, 0C
Parsley

12:45
1 Can Tuna (32P, 1.5F, 0C)
2 TSP Olive oil (0P, 10.6F, 0C)
Veggies: Spinach, Parsley
** Hot Coffee w. powdered non-dairy milk**

5:00
2 Scoops Soy Protein (25P, 1.5F, 2C)
1 TBSP PB (2P, 8F, 3C)

7:30
5 oz. Salmon (measured Raw)
Veggies: Garlic, Green Pepper, Parsley

~10:20
1.5 Scoop Soy Protein (18.75P, .75F, 1.5C)
20 Almonds (2P, 12F, 3C)



sara is offline   Reply With Quote
Old 04-01-2004, 04:58 AM   #514
DS
 
atherjen's Avatar
 
Join Date: Dec 2003
Location: MS
Posts: 5,757

Quote:
Originally posted by nikegurl
maybe it'd work better if you flip flopped the order....first start eating balanced and healthy and then you will lose the extra fat (if you have any) that you mentioned.


I agree



" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd
atherjen is offline   Reply With Quote
Old 04-01-2004, 07:02 AM   #515
Fighting Endometriosis
 
Join Date: Sep 2003
Posts: 7,495

Hey sister...I'm working on your request btw...didn't want you thinking I was ignoring you. when is your report do?

Good morning



Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
BabsieGirl is offline   Reply With Quote
Old 04-01-2004, 07:38 PM   #516
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Quote:
Originally posted by BabsieGirl
Hey sister...I'm working on your request btw...didn't want you thinking I was ignoring you. when is your report do?

Good morning
Hey hon
Thanx for the reply.. I'll PM you



sara is offline   Reply With Quote
Old 04-02-2004, 09:03 AM   #517
Fighting Endometriosis
 
Join Date: Sep 2003
Posts: 7,495

Got it.

How soon do you need this back?



Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
BabsieGirl is offline   Reply With Quote
Old 04-02-2004, 06:54 PM   #518
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Quote:
Originally posted by BabsieGirl
Got it.

How soon do you need this back?
We need it by next week



sara is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -6. The time now is 03:53 PM.


Powered by vBulletin® Version 3.6.10 - Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0
All logos, trademarks and content on this site are property of 2001-2008 by IronMagazine.com LLC - All Rights Reserved


Mobile Phones | Mortgage | Mortgage | Loans | SEOAnalytic.com

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37