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#1 |
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cRaZy!!!
Elite Member
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Disciplined
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com |
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#4 |
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cRaZy!!!
Elite Member
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Tuesday 2/17/04
Back/Biceps Wide grip pull down 62.5/10, 67.5/7, 75/4, 62.5/6 Close grip cable row 50/10, 60/6, 60/6, 55/6 DB bent rows 20/12, 22.5/10, 25/9 (Super-Sets) Ez bar Upright row 20/12, 20/10, 20/8 DB shrugs 30/10, 30/8, 30/7 E-z bar curls 15/12, 15/12, 15/11 Cable curls 25/10, 25/7, 25/7 DB curls 15/12, 17.5/8, 17.5/8 2 sets of 21's (21 reps of E-z bar curls) without weight |
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#5 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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#7 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Thats the attitude! stick with it girlie!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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#8 |
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cRaZy!!!
Elite Member
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Tuesday 2/17/04
6:40 (pre-workout) 1/3 cup oats 1/2 cup egg whites 1 whole egg (18P, 8F) * Plain cup coffee* 9:40 (Post-workout) 1/2 cup oats 1 can tuna (left a little) (~30P, 4.5F) 1:00 1/2 grapefruit 1/2 cup egg whites 1/2 cheese stick (3.5P, 3F) (~15P, 3F) 3:30 1/2 grapefruit 5 oz. tenderloin pork (25P, 2F) 1 TSP olive oil (5F) lettuce,celery,cucumbers,green onions/ vinegar (25P, 7F) ~ 5:00 Hot Tea/ Powdered non-dairy milk 7:10 3 oz. chicken breast 1 TSP olive oil broccoli, green onions, garlic (24P, 8F) Last edited by sara : 02-17-2004 at 07:48 PM. |
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#10 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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if your still hungry have another meal. healthy of course.
diet looks good for today too! HALLELUAH for carbs! ![]() |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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#13 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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hey sara best of luck
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#16 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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#17 | |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Quote:
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#19 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Meals are looking good Sara-but, any carbs with the 5 o'clock meal, or your last meal? You should put where you train in too!
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#20 | |
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cRaZy!!!
Elite Member
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Quote:
I didn't train today.. I only train Tuesdays, Thursdays and Sundays... I'll have some good carbs in my PWO meal tomorrow: maybe 2/3 cooked brown rice and 5 oz. lean tenderloin pork |
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#21 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Do you really like to eat sardines?
With what? |
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#23 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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I still think they are gross.
Sorry, id rather eat......ANYTHING! (almost!) |
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#25 |
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cRaZy!!!
Elite Member
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Wednesday 2/18/04
5:30 am 1/4 cup oats 1/2 cup egg whites 2 egg whites (19P, 1.5F) ** Hot unsweetend cocoa/ powdered milk** 8:30 1 peach 1/2 cup 2% cottage cheese 2 fish oil cap (13P, 4F) 1:00 1/3 cup brown rice 1 can Tuna 1 TSP olive oil Veggies: Spinach, 5 sprouts w. vinegar (32P, 7F) 5:40 1 can Tuna 1 TSP olive oil Veggies: Broccoli, Celery w. vinegar (32P, 6.5F) ** Hot Tea/ Powdered non dairy milk** ~9:00 1/2 cup 2% cottage cheese 2 fish oil capsules Veggies: Broccoli (13P, 4F) ** Hot Tea/powdered non dairy milk** |
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#26 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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things are looking better girl! Im glad to see those carbs in there!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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#28 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Welcome
how are you feeling? more energy? |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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#30 |
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cRaZy!!!
Elite Member
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my face is not puffy any more, but I still need to work on my waist size
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