sara

JLB001

I like that thumb!

"When you get to the end of your rope, tie a knot in it and hang on."

sara

Thanks, JLB001

sara

Tuesday 2/17/04

Back/Biceps

Wide grip pull down 62.5/10, 67.5/7, 75/4, 62.5/6

Close grip cable row 50/10, 60/6, 60/6, 55/6

DB bent rows 20/12, 22.5/10, 25/9

(Super-Sets)
Ez bar Upright row 20/12, 20/10, 20/8
DB shrugs 30/10, 30/8, 30/7


E-z bar curls 15/12, 15/12, 15/11

Cable curls 25/10, 25/7, 25/7

DB curls 15/12, 17.5/8, 17.5/8

2 sets of 21's (21 reps of E-z bar curls) without weight

ncgirl21

Good luck Chick!! Just remember to eat!!

sara

Thanks ncgirl21

I might go back to the gym tonight and do some cardio!

atherjen

Thats the attitude! stick with it girlie!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

sara

Tuesday 2/17/04

6:40 (pre-workout)
1/3 cup oats
1/2 cup egg whites
1 whole egg
(18P, 8F)
* Plain cup coffee*

9:40 (Post-workout)
1/2 cup oats
1 can tuna (left a little)
(~30P, 4.5F)

1:00
1/2 grapefruit
1/2 cup egg whites
1/2 cheese stick (3.5P, 3F)
(~15P, 3F)

3:30
1/2 grapefruit
5 oz. tenderloin pork (25P, 2F)
1 TSP olive oil (5F)
lettuce,celery,cucumbers,green onions/ vinegar
(25P, 7F)

~ 5:00 Hot Tea/ Powdered non-dairy milk

7:10
3 oz. chicken breast
1 TSP olive oil
broccoli, green onions, garlic
(24P, 8F)

sara

I'm getting hungry now.. I guess hunger is a good thing
I'm still only going to have my planned meals on extra meal..

atherjen

if your still hungry have another meal. healthy of course. diet looks good for today too! HALLELUAH for carbs!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

sara

I haven't had my last 5'th meal yet..

sara

I'm not going to the gym for cardio tonight.. I will start cardio Thursday after my weight training

greekblondechic

hey sara best of luck

sara

Thanks greekblondechic

sara

I was going to weight myself this morning, but I decided to wait a week till I weight

greekblondechic

the scale is evil

Jill

You know it ladies!

sara

Yes! the scale is evil
thats why I'm waiting till next week to weight myself, so the evil scale won't freak me out this week!!

Jill

Meals are looking good Sara-but, any carbs with the 5 o'clock meal, or your last meal? You should put where you train in too!

sara

Jill, I didn't have carbs only veggies in the 5 o'clock meal. I still have one meal to have.. I might have some cottage cheese with fish capsules or can sardines and some veggies..

I didn't train today.. I only train Tuesdays, Thursdays and Sundays... I'll have some good carbs in my PWO meal tomorrow: maybe 2/3 cooked brown rice and 5 oz. lean tenderloin pork

Jill

Do you really like to eat sardines? With what?

sara

the sardines that I have comes with some spicy flavor or tomoato flavor.. I Usually eat sardines w. onions and broccoli.. they yummy!

Jill

I still think they are gross. Sorry, id rather eat......ANYTHING! (almost!)

sara

that's ok like Jodi said before I eat weird food

sara

Wednesday 2/18/04

5:30 am
1/4 cup oats
1/2 cup egg whites
2 egg whites
(19P, 1.5F)
** Hot unsweetend cocoa/ powdered milk**

8:30
1 peach
1/2 cup 2% cottage cheese
2 fish oil cap
(13P, 4F)

1:00
1/3 cup brown rice
1 can Tuna
1 TSP olive oil
Veggies: Spinach, 5 sprouts w. vinegar
(32P, 7F)

5:40
1 can Tuna
1 TSP olive oil
Veggies: Broccoli, Celery w. vinegar
(32P, 6.5F)
** Hot Tea/ Powdered non dairy milk**

~9:00
1/2 cup 2% cottage cheese
2 fish oil capsules
Veggies: Broccoli
(13P, 4F)
** Hot Tea/powdered non dairy milk**

atherjen

things are looking better girl! Im glad to see those carbs in there!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

sara

Thanks hon

atherjen

Welcome
how are you feeling? more energy?

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

sara

I feel better than the days that I used to binge
I'm still regreding what I had eaten and I'm ashamed

sara

my face is not puffy any more, but I still need to work on my waist size