 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.net |
Just Building Mass Journal (Well atleast attempting to)
 |
|
|
LinkBack | Thread Tools | Display Modes |
03-12-2004, 06:05 AM
|
#91 | |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Quote:
 I've been feeling better as the night has gone on still feeling kind of out of it but luckly I've been a desk jockey all night long and didn't have to do any strenous work. Thanks!!  |
|
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!!  Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?  Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
||
|
|
|
03-14-2004, 11:52 AM
|
#92 |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
Got my set of adj. dbs!! Now I can get with the heavier db program!!
|
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
|
|
|
|
|
03-14-2004, 12:02 PM
|
#93 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
WAHOO!!
Im glad to hear that!!!  |
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
|
|
|
|
|
03-14-2004, 02:14 PM
|
#94 |
|
Lookin' for abs !
Elite Member
|
Alright Matthew !
Time to kick arse now !  |
|
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
|
03-15-2004, 12:26 AM
|
#95 |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
Thank y'all. Hey Jen cute Avi I like it better then the old one. I like the moving Avies.
Thanks!! |
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
|
|
|
|
|
03-15-2004, 12:40 AM
|
#96 |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
Well the last several days I've felt like CRAP!! I've felt dizzy, I've had NO energy and no appitite. I don't know if I caught some flu/cold or what. I know its nothing I'm taking. Feeling a little better right now as I type this but we'll see tomorrow.
I have a couple of questions I need answered for this week. I'm going to start using Omega 3-6-9 softgels 1000mg from NOW nutrition and was curious how many I should take per day. I was thinking 2 in the morning and 2 at night. Do I need more then this?? Also should I drop the declines for awhile since I want a bigger, stout chest and do declines once per month instead of weekly?? Thanks Alot!! |
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
|
|
|
|
|
|
03-15-2004, 06:21 AM
|
#97 | |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
Quote:
yes you will need more than 4 caps per day. aim for 10. and YES defintly drop the declines and swap for incline or flat bench.  |
|
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
||
|
|
|
|
03-15-2004, 06:27 AM
|
#98 | |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
Quote:
WOW ten per day!! Do I take 5 in morn and 5 in eve?? I've been doing all 3 lately but I'll drop Declines then. Thanks!! |
|
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
||
|
|
|
|
03-15-2004, 07:44 PM
|
#100 |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
Thanks PM. The Fish caps I have has ALA in them also. If I remember right it has 1000mg in it also. Which means no need to supplement in the R-ALA I bought then huh??
Thanks!! |
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
|
|
|
|
|
03-15-2004, 07:50 PM
|
#101 |
|
happy sumo
Elite Member
|
ALA and r-ALA act as a creatine transport. It wont hurt to take a capsule or two post w/o with your creatine. If ya already have it, use it.
|
|
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
|
|
|
|
|
03-15-2004, 11:50 PM
|
#102 |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
Well I'm taking my Swole when I wake up and 12 hrs later (4am) and I work out about 6:00pm will that do me any good??
Thanks!! |
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
|
|
|
|
|
03-16-2004, 04:48 PM
|
#104 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
IT- no no no those fish caps dont have alpha lipoic acid in them .. then have alpha LINEOLIC acid in them (a healthy fat source).
its a totally different area. you still need the lipoic acid (ALA or r-ALA). and have that creatine POST workout, not at 4pm. |
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
|
|
|
|
|
03-16-2004, 05:28 PM
|
#106 | |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
Quote:
 |
|
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
||
|
|
|
|
03-16-2004, 05:32 PM
|
#107 | |
|
happy sumo
Elite Member
|
Quote:
Now now... calm down... Its a simple question   |
|
|
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
||
|
|
|
|
03-16-2004, 05:37 PM
|
#108 | |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
Quote:
well clearly you can see that he has legs, and his arms are crossed in front of him! I think that your superhero starman needs some more air injected in his head!  HEHEHEHEHE |
|
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
||
|
|
|
|
|
|
03-16-2004, 05:48 PM
|
#109 | |
|
happy sumo
Elite Member
|
Quote:
Your just jealous America has a superhero! I found this on the forum... It looks like a little kid from Canada, jus check his shirt.  http://pya.cc/pyaimg/pimg.php?imgid=3207 |
|
|
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
||
|
|
|
|
03-16-2004, 11:42 PM
|
#110 |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
 |
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
|
|
|
|
|
03-16-2004, 11:43 PM
|
#111 |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
Ok I'll take addition R-ALA have the stuff anyways.
Thanks!! |
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
|
|
|
|
|
03-16-2004, 11:45 PM
|
#112 |
|
happy sumo
Elite Member
|
Take the R-ALA post workout with your swole. Prob about 2 caps. It helps transport the creatine.
Some will tell you to take a bunch during the day also. But I personally dont find that necissary. |
|
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
|
|
|
|
|
03-16-2004, 11:51 PM
|
#113 |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
3-16-2004..
3-16-2004...
Here is my workout for today. Well finally got back to the gym today after finally getting my Explorer fixed... Oh wait I'm getting confused now with PM's journal.  Just kidding Pm.Well I've been kinda sick last week so now I'm over it and back to busting my ass!! Chest/ Tris Flat Bench 135x8 165x8 180x6 190x4 (Personal best!!) My goal for these is 225x4or6 by June 16th 2004 (Can it be done?? We'll see )Incline DB Bench 40x10 50x8 50x8 60x6 (First time using the adj DB. Kinda ackward but hopefully I'll get use to it.) Incline Flyes 30x10 40x10 40x8 50x6 (Was getting really tired here and my garage was hot as hell inside it. Need to get more fans!!) Bench Dips BW+10x10 BW+10x10 BW+25x10 BW+25X10 (it seems like I'm using an awful lot of deltoid with this. Am I doing something wrong??) V-Bar Pressdown 50x10 55x8 65x6 Pretty good workout. Weight all went up we'll see how the rest of the week goes!! Please feel free to critique!! Thanks!! |
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
|
|
|
|
|
03-17-2004, 05:06 AM
|
#114 | |
|
Lookin' for abs !
Elite Member
|
Re: 3-16-2004..
Quote:
Not sure about your dips, I think I read somewhere that if you lean forward it works the chest more and if you stay more upright it works the tri's more. Good looking workout as far as numbers go. 60 lb dumb bells ! WOW ! |
|
|
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
||
|
|
|
|
03-19-2004, 04:14 PM
|
#115 |
|
Lookin' for abs !
Elite Member
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
|