Thread: 16 weeks and Counting

hey...you talkin me up?
thanks for saying i looked good in my shows....hopefully this time around i'll look even better...it would kick ass if we both won our divisions...i'll start a journal next week..and see about getting some pics up...cant wait to see what John has to say (just wish i could meet with him in person friday so he could asses me...maybe i can go see him another morning)

He probably would. Just have to be with the chickens!!!!

with the chickens?

You know...with the roosters??? They get up at the butt crack of dawn to crow at the sun coming up..........

Your cruncie ice cream bars-can you have them while dieting for your show? Hows the dieting coming along btw?

Originally posted by JLB001
butt crack of dawn

OMG that is hysterical

i used to have a friend and her name was Dawn.....i used to kid her bf and say he always woke up at the butt crack of Dawn!

thought i would share that inspirational story with you kids

Hmm..HPD is circling over the apt. complex....This can not be good. It's freaking me out....BIG cirlces over us and the Kohl's parking lot.....Maybe they found the person that tried to break in an apt. at the next complex over.....They better be gone by the time lunch is over....they have 45 mins.

woohoo...they left!!!!

Jill...I'm not suppose to have icecream. But they won't hurt me this far out. They are very low in calories and carbs. Craig did get me some Sugar-free bullets which do not have milk products in them so I will snack on those all the way to the week before. So far the diet seems to be going along good. I know I have dropped a few lbs, but hard to say with Auntie Flow visiting the next week.

What's a sugar free bullet??

They are these.......

damn they dont sell those around here!

I'm sorry Jen. If I could package them up and send you a box without them melting I would. I was almost in a fit when the food store didn't have reg. sugar free popsickles (sp). I was dying to have something sweet...Then I saw those! It was a good night when I found those.

I can imagine. gosh, Im going to REALLY look around the ice cream section next time

You and your pics jodi, I love em!

aj, you can get sf popsicles at safeway! Usually anywhere!

I'm sorry. LOL Sometimes it is just easier that way.

I'm hungryyyyyyyyyyyyyyyy......I can't have my shake until 5pm.

Umm, this am, we did 30 mins on the recumbent bike, then stretched. Tonight we are doing back.

Can't you have anything? Some turkey, a small piece of chicken, 1/2 of a protein bar???

Have a great back workout tonight?

I just drank more water and a piece of gum. Craig brought me a diet coke...and he thought he was going to have a Snicker's bar. It was a Kingsize one....1 bar is 3 servings....I think he felt guilty because he gave it to one of my co workers. He said he didn't want to blow his half hour of cardio this am. He had a sm piece of choc instead.

Awww, don't you love that about water? It has a tendency to make you feel full.

And go pee all the damn time!

ok...onto the back workout.

deadlifts (which made my knee sore so won't be doing these often) 4x15@45, 65, 95, 95

Reverse grip short bar seated rows
4x12@50, 70 ,80, 90

Assist. chins 3x12

DB pullovers
4x12@30, 30, 30, 30

Hyper exts. 3X15

Dinner was Chinese steamed moo goo gia pan and 1/2 c. rice

moo goo gia pan? Is that a word?

I hope so. It's on the Chinese food menu. Another good one is steamed chicken and broccoli. It's bad...we walk in, they know I am ordering off the menu and not having buffet. hehe

goo goo gaa gaa

LOL. You silly girl.

It's hard work but somebody's gotta do it!