Hey Jodie-I know Craig works at GNC-Do you or him recommend any fat burners or thermos? TY
16 weeks and Counting
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Thread: 16 weeks and Counting
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02-25-2004, 11:42 AM #121Trying to Survive
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MMMMMM HOw was the chinese food, I love it, am totally in the mood for some PF Chang's.
Good things come to those who wait........
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02-25-2004, 12:53 PM #122Back to reality
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02-25-2004, 01:30 PM #123Give it to me
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Hey Jill, I answered you about the Zantrex in my journal.....I gave you a link too
All the glory to God!
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02-25-2004, 02:00 PM #124I see YOU!! ELITE MEMBER
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Sorry everyone...I have been busy today with work.
Umm....my thougths on the fat buners without ephedra...THEY SUCK!
Seriously, alot of people do return them back to the store.
Chinese was soooo yummy. I get it steamed so it is about the only thing I will have out. Had it for lunch today when everyone else was eatting chick-fil-a.
"When you get to the end of your rope, tie a knot in it and hang on."
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02-25-2004, 02:13 PM #125Moderator MODERATOR
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Can't you buy ephedrine in Canada? Not ephdra but ephedrine.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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02-25-2004, 02:15 PM #126Back to reality
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Certain store sell 'ephedrine' produts, but they are behind the counter sort of thing. I think its illegal isnt it?
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02-25-2004, 02:16 PM #127Moderator MODERATOR
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Ephdra is illegal, not ephedrine.
Sorry Jodie. Don't mean to clutter.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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02-25-2004, 02:17 PM #128Back to reality
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oh. It will soon be though wont it? What do you recommend JODI? And JODIE, craig says that stuff is crap?
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02-25-2004, 02:17 PM #129bring it!
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Jill you can still buy ephedrine in Canada. did you go to Popeyes yet??? they sell it on the shelf. pure ephedrine hcl. they should still have the 8mg, 300tab bottles left. if not then they WILL have 8mg-50tab bottles(new law in Canada)
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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02-25-2004, 02:19 PM #130Moderator MODERATOR
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Ephedrine is not crap IMO. It kicks ass.
Ephedrine HCL, Caffeine and Yohimbine HCL. Great fat burning stack as well as energy stimulation.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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02-25-2004, 02:22 PM #131Back to reality
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Do you stack it on you own? Can I not buy something with the 3 already stacked?(sorry about the whoring Jodie)
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02-25-2004, 02:25 PM #132I see YOU!! ELITE MEMBER
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LOL...It's ok. Sometimes it is easier to keep it all in one place.
I would die without my ephedrine. Jodi you named my stack! LOL
Jill.....I think the other stuff just depends on what your use too. With me, it just doesn't seem to work. But then it could be because it doesn't have that kick in it that I am use too. I think if you do try it, it has to be combined with a good diet and exercise program to see results."When you get to the end of your rope, tie a knot in it and hang on."
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02-25-2004, 02:29 PM #133Moderator MODERATOR
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I just brought it over to her journal. Sorry, I hope you didn't mind the chatter.
I love the stack. I use just enough to give me stimulation without the shakes. I use 12.5G Ephedrine HCL, 100G caffeine & 2.5G Yohimbine HCL and I take it 4-5 times a day. I can't live without the stuff anymore
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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02-25-2004, 02:33 PM #134I'm special :)
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02-25-2004, 02:58 PM #135I see YOU!! ELITE MEMBER
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"When you get to the end of your rope, tie a knot in it and hang on."
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02-25-2004, 02:59 PM #136I see YOU!! ELITE MEMBER
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"When you get to the end of your rope, tie a knot in it and hang on."
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02-25-2004, 03:21 PM #137I'm special :)
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i am in need of
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02-25-2004, 07:48 PM #138I see YOU!! ELITE MEMBER
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Greeky...come get some sun here!
"When you get to the end of your rope, tie a knot in it and hang on."
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02-25-2004, 07:56 PM #139I see YOU!! ELITE MEMBER
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Cardio this am..30mins on recumbent bike. I got the okie dokie from the dr. today to do any other kind of cardio I would like to do. Including sprints and bleachers!! So...cardio will be changing
tomorrow!!!
Diet was all the same stuff except lunch, left over steamed chicken and veggies with 1/2 c. rice. The peeps at work ordered chick-fil-a, but I was good and passed it up. Dinner was 5 oz chicken and mixed veggies. We finished off the Krunch lite's so no more milk stuff from now forward.
Tonight's workout: Arms
HS preacher curls
4X15@25, 40, 40, 50
Z-bar curls(standing)
4x15@50, 50, 50, 50
Standing cable curls
3x10@50, 70, 70
two handed over head ext. supersetted with v bar pushdowns
4x15@30, 40, 40, 40 4x10@ 30 ,40, 40, 40
Narrow grip bench 3x10@45, 65, 65"When you get to the end of your rope, tie a knot in it and hang on."
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02-25-2004, 08:00 PM #140Back to reality
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No more krunch lites? Too bad. None for me means none for you!!
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02-25-2004, 08:00 PM #141I'm special :)
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Steak and sun, what more could a girl ask for?
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02-25-2004, 08:05 PM #142I see YOU!! ELITE MEMBER
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A cute guy for you Greeky! We need to find you one!
LOL Jill. I still have my sugar free bullets.
I like those better.
"When you get to the end of your rope, tie a knot in it and hang on."
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02-25-2004, 08:09 PM #143bring it!
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Nice workout Jodie!!
I looked for those kinda sugar free bullets or ANYTHING similar today at the huge grocery store and couldnt find anything!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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02-25-2004, 08:09 PM #144I'm special :)
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cute guys run from greeky
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02-25-2004, 08:16 PM #145I see YOU!! ELITE MEMBER
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Jen..they hide them! They don't want us to have them, we have to hunt for them.. Just read the packages to look for the Splenda on the box. We'll get you some when you visit your sister!
I struggled with that damn workout. Craig wasn't there. Tomorrow is legs! ick....I'm still leary of going heavy so don't expect your weights on that one. I need to get back at my leg presses, before the surgery, I was doing 5 plates each side for 10 reps at a time. Doing one plate now kinda sucks!!!
Oh...try this! Jen, I knw you would like this one! You love to kill your legs!!
Oh..this is on the leg press machine
Use a weight that you can start with 30 reps, then add more weight do 20 reps, add more weight and do 10 reps. Rest a min between each set...after the last 10, do 10 more at same weight, pull off some weight, do 20 more, pull off some more weight and do 30 more. Do the last ones without rest in between. K??
I know you can start with 3 45's on each side and go up to 5 on each side......
"When you get to the end of your rope, tie a knot in it and hang on."
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02-25-2004, 08:18 PM #146I see YOU!! ELITE MEMBER
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Not in Texas they wouldn't. We seem to have lots of them here. Or....we can find you an average Joe that treats you like a queen.
"When you get to the end of your rope, tie a knot in it and hang on."
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02-25-2004, 08:28 PM #147EAST COAST BRAT ELITE MEMBER
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Originally posted by greekblondechic
cute guys run from greeky
We'll just see about that!
BTW, hello Jodi!!!
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02-25-2004, 08:31 PM #148I see YOU!! ELITE MEMBER
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Hi David! Welcome to my new journal!
We do need to find Greeky a cutie.
Oh...I have an E on my name.
"When you get to the end of your rope, tie a knot in it and hang on."
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02-26-2004, 10:02 AM #149I see YOU!! ELITE MEMBER
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This morning Cardio:
15 min on the treadmill
15 on the stat. bike
We'll be going back this afternoon to hit legs! Tentative workout is:
4x10 leg curls supersetted with 4x10 leg ext
4x20 wide stance leg presses
4x10 straight leg deadlifts supersetted with 4x50 in and outs
and 12 mins on the stepper.
On the menu today:
Meal 1:
4 oz. turkey and 1c. cream of wheat
Meal 2:
Protein shake
Meal three:
5oz chicken. 1c. green beanies, 4 oz sweet potato
Meal 4:
protein shake (may snack on pickle at movies)
Meal 5:
4/5 oz tilapia, 1 c. veggies, maybe protein powder pudding due to doing legs"When you get to the end of your rope, tie a knot in it and hang on."
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02-26-2004, 10:03 AM #150Back to reality
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Green beanies, you are so cute Jodie, your silly words make me smile!
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.