5 week cut

**jstar** · 03-02-2004, 06:48 PM

Meals:

M1
2 cups All Bran
1/4 cup blueberries
3/4 cup eggwhites

Leptigen

M2
4oz chicken
peppers

M3
3 Healthy Choice Sausages
1/2 cup eggwhites

M4 - PREWO
oatie pancakes
1 cup oats
1 scoop protein
1 cup eggwhites

M5
"reeses eggs"
1 cup ew
cocoa
1 TBL PB

---3 slices low carb bread/ff fake butter---

fogot to add: 1/2 cup sf hot choc at work!

1674 203C 199.5P 32F

Workout:Push Rooutine--Back/Biceps

Wide PD: 12x40 6x60 9x55 9x55
Standing Cable Rows: 12x80 9x90

9x90 8x90
**Hammer Strength Row: 12x40 10x50 8x60
DB Rows: 9x30 9x30
Hypers: 2x12
Crunch: 1x12
DB Curls: 12x10 12x12 10x15 8x15
DB Hammers: 4x15 12x10 10x12
DB Inclines: 12x15
Inner Thigh: 12x60
Glute Cable Kickback: 12x20
Adductor Kickback: 12x20
Abductor Kickback: 12x20

**New machine. Me like

I could feel my back getting pumped up as I was using it. I will be making this a regular exercise on back day

**atherjen** · 03-02-2004, 07:20 PM

meals look yummy!! talk about a ton of fiber! 2cups of All bran!

things should be running smoothly!
I love that cereal!

what are those healthy choice sausages?

Ive never head of them.

awesome workout girlie!!

was that HS the low row or high row?

**jstar** · 03-02-2004, 08:11 PM

Originally posted by atherjen
meals look yummy!! talk about a ton of fiber! 2cups of All bran!

things should be running smoothly!
I love that cereal!

It's yummy though, isn't it? I have Fiber One, gonna try that when the AB runs out!

what are those healthy choice sausages?

Ive never head of them.
In the frozen section--they are little sausage patties made from turkey and pork..3 per serving = 70cal 3C 8P 3F..they were buy one get one free this week!

awesome workout girlie!!

was that HS the low row or high row?
TY. I felt really strong after eating my high carb meal BEFORE I worked out tonight instead of after. I didn't get to the gym til 7:30 which is late for me and still had to get in 2 meals.

The HS row---oops did I say "cable"? It isn't cable...its a machine. Basically you sit in it with your chest against the pad...grip the handles (underhand) in front and pull straight back...it isn't that high but as you pull forward your pulling it towards your body at a slight downward angle. Each side has a weight stack so you can adjust the left or right side and work them independently or together. I hope that made some kinda sense..sorry Jen I am tired

:o

**sara** · 03-02-2004, 08:15 PM

jstar- just want to let you know that I enjoy reading you'r journal

**jstar** · 03-02-2004, 08:22 PM

Hi Sara!

Hope you are having a nice night. How are you? I will be sure to pop in on your journal and say hi tomorrow at work

<----I didn't say that shhh

Good night everyone:o

**sara** · 03-02-2004, 08:26 PM

Good night

**Jill** · 03-02-2004, 08:36 PM

You dont add the pb till after they eggs are done, do you? I like to put it on the side of the warm bowl, it melts a tiny bit.

**greekblondechic** · 03-02-2004, 08:55 PM

hehe, I ran out of peanut butter...I want my reeses eggies!!!

**Jodi** · 03-02-2004, 09:01 PM

Standing Cable Rows: 12x80 9x90 9x90 8x90

Nice

**Hammer Strength Row: 12x40 10x50 8x60

Is that weight per side or total weight?

I use the HS Row all the time. I love doing 1 arm at a time

**jstar** · 03-03-2004, 07:23 AM

Originally posted by Jodi
Nice

Is that weight per side or total weight?total weight

I use the HS Row all the time. I love doing 1 arm at a time

we just got a whole bunch of new hammer strength machines...this one rocks! I like that you can pull each side independently too, with the cable row I find my right side tends to do most of the work!

**jstar** · 03-03-2004, 07:25 AM

Originally posted by Jill
You dont add the pb till after they eggs are done, do you? I like to put it on the side of the warm bowl, it melts a tiny bit.

I usually spread the PB on after the egg whites are cooked. I'll try it your way next time though!

**jstar** · 03-03-2004, 07:31 AM

Meals:

M1
1 cup oats
1/4 cup ew
1 scoop protein

M2
2 turkey cutlets(5.75 oz)
4 oz sweet potato
mushrooms

M3
2 turkey cutlets (5.75 oz)
mushrooms

M4...
M5...

Workout: PUSH (Chest. Shoulders, Triceps) and 30 cardio

**atherjen** · 03-03-2004, 07:49 AM

morning Star!!

diets looking great!!

is this the HS row your using?
http://www.hammerstrength.com/produc...l/hs_plate.asp

that is my fav!!! get an awesome contraction with that!

**jstar** · 03-03-2004, 08:25 AM

This is it:

http://www.hammerstrength.com/produc...ial/hs_mts.asp

The MTS Iso-Lateral Row

**Jill** · 03-03-2004, 09:37 AM

Are those 'turkey BREAST cutlets'?

**Jill** · 03-03-2004, 09:37 AM

How do ya cook em?

**jstar** · 03-03-2004, 10:07 AM

Yes they are! I bought them last night. I cooked them in a regular ol' frying pan. Mmmm I am going to eat them now

You should know how to cook 'em...you're the one who told me to buy them!

**Jill** · 03-03-2004, 10:08 AM

Oh, mine are called turkey breast steaks or something like that. They are not called cutlets, but they are probably the same thing. Dont cook em to long, or else they get sooooooo dry!

**atherjen** · 03-03-2004, 05:16 PM

those turkey thingys must be $$$ eh?

Star, thats not the HS that I use. (I use the one posted.. lol go figure)

we have one similar to that I think!

**jstar** · 03-04-2004, 09:55 AM

I never saw the turkey breast cutlets before...I was actually looking for ground turkey but they cutlets were on sale so I got those instead. I cooked them in the pan with salt free mrs dash garlic...they were good!

Yeah, Jen, all our new machines are MTS (the blue ones) and we do have other HS ones that are older (the plate loaded ones).

**jstar** · 03-04-2004, 10:00 AM

I've gotta confess...I ended up skipping the gym last night and staying home binging instead!!!

To make matters worse my FAP friends are all pumped up to compete in 7 wks and want me to do the show too

I dunno why I can't just stay motivated....
I made plans to drive down and watch the show but no way could I compete right now.

I've gotta go get ready for my interview..be back later.

**Stacey** · 03-04-2004, 11:15 AM

HEY GIRL! Haven't been in here in awhile, I'm sorry.
Your meals look great!!! Your doing soooo great, don't worry about that little binge last night, just jump back on the wagon dear.

You have an interview?? Good LUCK!

**atherjen** · 03-04-2004, 11:41 AM

Good Luck with the interview girlie!!

and dont feel so bad about the splurge last nite. we're all human. sounds like your body was craving it from the dieting! Hang in there hun, remember that todays another day!

**Jodi** · 03-04-2004, 11:43 AM

Originally posted by jstar
Yeah, Jen, all our new machines are MTS (the blue ones) and we do have other HS ones that are older (the plate loaded ones).

That's not the one I use either. I use the HS plate loaded ones. I don't like stack equipment, only plate loaded.

**jstar** · 03-04-2004, 12:36 PM

Hi Stace!

Hi Jen, and hello Jodi!

Back from my interview....
That place rocked but I kinda think they might not hire me due to $$$ just my gut feeling. They are a software gaming company with lots of creative types. You should see this place. All the designers have Lord of the Rings figurines on their desks and lots of "toys" and play-doh...oh that would be a fun place to work. I will keep ya'll posted!

Regarding the diet...I don't know what the heck to do. I crave carbs like mad and SUGAR....Let me just say that I am not a very organized person and I hate "rules" esp when it comes to dieting...I am thinking maybe just having the simple goal of eating clean, working out intensely and see what happens. I need to be more disciplined yes, but at that same time I find that when there are too many rules I enforce on myself I end up bingeing anyways...crap!

Back to the drawing board!

**Jill** · 03-09-2004, 01:45 PM

Where you at chickie?

**Stacey** · 03-09-2004, 03:16 PM

Hey Jstar-- How are you??

I wanted to tell you that I do the same thing when on a very very strict diet. When I was doing my comp diet, I was craving carbs & sugar sooo bad==and was So weak, with horrible headaches. So Now I'm doing exactly like you wrote- Eating clean, & working out very hard (with lots of cardio b/c of my carbs)

works great for me, and my body actually looks better now, then in my 4th week of on the comp diet

But you have to do what is right for you, Your goals & your body

take care honey, I hope you get that job!! Sounds neat!! Have you heard anything??

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