Thread: I'm coming back...

Workout went extremly well tonight
Back and Biceps 60 minutes quick and intense

Diet was on target
people asking if i am juicing again

Still bloated, took that TRiphala and could feel things starting to rumble I beleive I have a little bit of depression but suffer more from anxiety instead and nerves. I am taking tommorrow of and doing alot of mediatiaitoin and will take a yoga class as well at night time. I just feel on edge and I need to calm my self down and then it would be time to grow grow grow. I see chinese doctor friday and she said she can cure my ailment.

Correct me if I am wrong but I thought that you were competing in natural competitions? (NABBA, right?)

WOW I'm going through EXACT same thing as you are. Have you found anything that's helping? What the Chinese Dr telling you?

Look like things are starting to come back

Please post what the doc says

yesterday i spent majority of the day in the ER room suffering from major dehydration ahving all the tests run and things came out perfect. They told me if I was to get any more dehyrated it could have resulted in a possible heart attack or stroke
Dr. told me that im was so dehydrated for so long that my body was about to shut down. Rember back in december the dcotor gave me lactulose (laxative) and I was taking that for 3-4 weeks then they switched me to miralax for another 2-3 weeks. All those laxatives were just dehydrated more and more and lossing more nutrients. I have an appotinment to see an endo specialist on march 23 to get straight and get back on track. The stress was due to the rebouinding of low test coupled with work, holidays. Like I said everything hit me at once. My body just shut down. Constipation was result of higher stress levels and extreme anxiety, depression..I have been thorugh hell the past 4 months and just wanted to end today I am going to see the hcinese dr for more accupntucure which really helped relax me as well as mediatation. Right now I am fighting for my job becuase I haven't been running on all 8 cyninders and it is really affecting my performance at work. to add more salt to the wound they told me to ship up or ship out in a nice smiling way they do

Damn HAN!!

Keep fighting!!!

Stay strong honey!!!!!! U will be ok soon!!!!

Maybe you can come down sometime to just chill, sometime after I come back from Miami?

Pffft he needs a good Aussie vacation
Stay strong bro!!

as easy as it is for us to say, stay strong my friend!! Keep up the fight!! Not much I can do but offer an ear to chat to, but if that helps, the option is always available to you ... or anyone.

Stephen

See sig

I put it there for me, but others should read it too. GL

HAN I can imagine what you are going through. In Nov. I went through some major relationship issues that forced me to lay off of the weights, then we had a huge flood at work that destroyed half of our stock so much so that I almost lost my job, then the holidays were stressful as usual, my Grandfather got pnemonia and died and my brother tried to commit suicide. I used to meditate everday, but as I grew older and my schedule got more hectic I forgot how it relaxed me. I finally got so stressed I started looking for answers when I remembered how I used to just free myself in meditation before. It has helped alot, but you have to really release yourself to it not just go through the motions. I also found after years of being a skeptic that St. Johns Wort really does promote a feeling of well being, I take a few before I meditate. Have you thought about just completely cleansing your body, stopping all supps and medications for a couple of weeks and flushing your system.

I have been taking it really easy past few weeks. monday I am going to start a stong detox program for 21 days to repair liver and colon. I just purchased on of the strongest systems for flushing system out of any toxins. It clears ALL residue from your intestinal track unlike the colonics that skim the top. Accupucture has been a god sent for me for clearing my mind as well as body of impurities. I also added ST johns wart with 5 htp, l- tryosine and my sense of ell being and out look on like is un real. The accunpunture has given me so much positive energy that I have a hard time sleeping and I am still energetic during the day time with no stumilants. Now I just have to alleviate this constipation which I think the detox will take care of becuase I having so much residual "gunk" in my stomach and not being able to get rid of it caused my the toxins to back up in my body and brain causing the cloudy thinking and irritabliltiy. Once I remove this sludge I will be on my way to full recovery and a New out look on life and health as well. I may expect to lose any where between 10-15 lbs in the next 21 days but it will not be muscle but only the muck that has build up in side of me. I belive every one who participates in the wear and tear we put on our selfs should do this once or twice a year. I know it made me aware what I have been doing to my body as well !! I will post the supplemetns I will use and before I begin to diet for show time I will probably do this same system again to get me kick started and a fresh clean. I have also found what may have been causing constiaption. ROIDS and I am not talking kind you inject either LOL

I have been hitting this from all angles
tuesday I get my hormone levels cked to see if they are up to par
next week I goto the GI specialist to make sure there is nothing blocking up my colon from the outside.

after this i should have knocked out all possibiies !!

glad to hear everything is going to be worked out

worklout

lat pull downs
3 sets of 250 x 6

bent over spider rows
3 sets 5 plates x 6

lat pull ups
3 sets of failure

biceps
alternating dumbell curls
65 x6
70 x6 x2

preacher hammer strength
45,25,25 x 6
45,25,25,25, 6 x2

hangiing concentration curls
40x6
45x 6 x 2

hammer curls
50 x 6 x3

all shakes are gone be cause whey being dairt can added to bacteria build up which i want to get rid of

detox products
oxypowder - removes plaque
primal defense -restores flora
avotrol - reduces hemmroids
bentoinite/fiber shakes - flushes out the plague
triphala strrengths digestive track

Originally posted by hardasnails1973
worklout

Sounds just like you bro.
Good to hear your on top of things

starting monday i am going to take part in a very strict detox program with slight modification

bascailly its going to be lean protein and no grains or complex carbs other then veggies and certain fruits
essential fats 3-4 TBSP a day
no nuts, no sugar, no shakes, no conditments, nothing processed

the program it self cost me 120 bucks and for 21 days but it will rid my body of every thing and put me back on track where I need to be. I came to the conclusion I was right from the start in the fact I had intestinal infection and the fuken dr's did not do shit to help me other then make it worse. The whey portein and dextrose I was slamming in my body was only feeding it and making grow. End result is bad bacteria over riding good bacteria causing the joint pains, constiption, light headness, all my sysptoms and also make sense that my gums have bleed for years becuase of bacteria has been running rampant in my body. Well no more. 21 days 2 times a year is worth it no matter how much muscle i may loose !!