Thread: I'm coming back...

Hey sweetie! Missed you, I am looking forward to following this journal and I am so happy you are starting to feel better

*hugs* I need to make my comeback too!! Summer is coming!!!

summer time we will be ready...

HEY SWEETIE, I HAD NOOOOOOO IDEA!!!! I'm sorry to hear what happened to you.

Let me know hon if there is anything I can do

Love ya
Babs

Details suggestions, sock it to me I need PROGRESS!

but I also need to be ok mentally so I am working on both, but trying not to have too strict a diet

In the summer you have to come down and we can go chill at the beach Maybe then I will finally see those pics 1 yr later haha!

read the link I sent you.. I think you need to talk to a may be a psychologist or counselor about self esteem, becuae let me tell you depression almost killed me (NOT JOKING EITHER)

ouch, no good sweetie im so sorry

I am starting therapy soon to help me control my stress!

Originally posted by hardasnails1973
read the link I sent you.. I think you need to talk to a may be a psychologist or counselor about self esteem, becuae let me tell you depression almost killed me (NOT JOKING EITHER)

This is so true.

I have an appt on the 15th of next month. I'm so torn from the inside out......hard to explain.

**HUGS** babsie, seems like a lot of us are going through tough times but we will get through them together

Thanks Darlin

Have a nice weekend EVERYONE

its amazing how many of us create such a strong exterior but only to hide the frail and brittle person on the inside.

Isn't it

Hi HAN-hun

I'm sorry for all that you have been through but I have no doubt you will come out on top of all this and realize your dreams..

Are you still doing Body Rock? When is it again?

I'm looking forward to seeing you get back into this!

body rock is in july. one week prior j'bos contest...
i have game plan for once body is back on track figure by april
gh 4 ius a day straight through t-3- 25 mcgs

Diet for first 6 weeks will be same as GP had me do before
4500 caloires 45%p 30% f 25% carbs


week 1-6
750 mgs sus
400 mgs eq
1 anadrol a day - first 4 weeks
hcg 500 ius 2 times a week
1 mg armidex a day

week 7-12
100 mgs fina/ 100 mgs prop EOD
50 mg winny a day
1 armidex a day
500 HCG 2 times a week

week 13-15
40 mgs nolvedex a day
15-17
clomid 100 mgs/day


did you think I was kidding around ? LOL

Originally posted by hardasnails1973
its amazing how many of us create such a strong exterior but only to hide the frail and brittle person on the inside.

Im stealing this...

just take a look at majority of fitness and bodybuilder competiitors, they got into weight training for improving self esteem, but really they where just masking it the whole time. People only look at the phyiscal appeanace of the sport , but do they ever analysis the mental side of the sport as thorughly

Your absolutely correct. I for one can attest to this.

i can attest to this too andnt afraid to admit i got into weight training for all the wrong reason and it ended up being an obsession rather then a passion. I came to a coonclusion that if what we do seems to be more like a job its time to take a step back and take a good look at our selves and reexamine situtation

this is why i am almost reluctantly letting myself eat things i didnt before and trying not to be too uptight, i got too obsessed and it got me nowhere except fat, yet if i was happy i mightve hit goal already... damn i wanna hit up some thermos tho!!!!

Just have to geet thorugh the rest of this depression and i will be home free and on my way to full recovery

leg workout
hamstring curls
rack x6x3
standing one legged leg curls
90 lbsx6x3
stiff legged dead lifts off bench
115 x 10 x 3

leg extensions
200 x6x3
leg presses
1350 x6x3 (CAKE)
sqauts
405 x6x 3 (YUCK )

hi sweetie, stay strong, your time is coming ***HUGS***

Originally posted by hardasnails1973
just take a look at majority of fitness and bodybuilder competiitors, they got into weight training for improving self esteem, but really they where just masking it the whole time. People only look at the phyiscal appeanace of the sport , but do they ever analysis the mental side of the sport as thorughly

I am glad that you said the Majority here HAN. I have to disagree with you if you believe everyone is. Some are just humble and dont like to brag about their accomplishments.

Well one young lady taught me well to watch things I say so I don;t stick foot in my mouth


I am going to see a chinse dr to see if they can heklp with my problem

Hey hon,

Wanted to stop in to see how you're doing. So?

i hope you'll be feeling your best ever - mentally, physically and spiritually before long.

Just when you think things are all better it comes back again. I talked to the chinese lady and she said I should be cleared up very fast becuase its only been a few months..So that eased my conscious

Aww sweetie, I'm sorry. She's right, it'll clear up very fast!! You'll be back in no time flat hon.

Hang in there. We're here darlin.

PM me if you need a shoulder.
Babs

My diet is going well. but my body has backed things up again and I don;t know why. I am gettting very spacey and very tired ( probably from the toxins that are being released in to my blood stream from not excreting the food I have been eating)

Diet

1 cup oatmeal
12 egg whites
1 TBSP FLAX
2 sans loaded

6 oz chicken grounded up in a food processer
chicken brooth
1 cup veggies
1 TBSP flax seeds
1 TBSP olive oil
8 oz yam

1.5 can tuna fish
1/2 cup of kidney beans
green salad
1 TBSP olive oil

repeat meal 2

pre workout
30 grams whey isolate
10 glutmeine
5 grams bcaas

post work
50 grams whey
1 scoop glycoload
10 grams glutemine
8 grams BCAAS
2 SANS loaded

with in and hour of working out
12 egg whites
3/4 cup creame of rice

before bed
6 oz ground turkey
1 TBSP FLAX
1 cup veggies

non training days drop to 6 meals knock out pre/post workout meals


salsa

What do you recommend post-workout for someone trying to gain mass?