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10 day cut pt.3
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03-08-2004, 06:27 PM
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#1 |
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Preved Medved!
Elite Member
Join Date: May 2003
Location: Brooklyn
Posts: 947
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10 day cut pt.3
I've been a piece of shit last week. I want to start over. I hate my schedule something is always missing, either the food, the time to go to gym, or money. Oh well..
Moderate cut...start tomorrow. Goal: workout every other day. |
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03-09-2004, 10:34 PM
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#2 |
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Preved Medved!
Elite Member
Join Date: May 2003
Location: Brooklyn
Posts: 947
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day 1
2100 168carbs 150protein
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03-10-2004, 10:40 PM
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#3 |
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Preved Medved!
Elite Member
Join Date: May 2003
Location: Brooklyn
Posts: 947
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day 2
2600 170carbs 180protein
WORKOUT: Back... |
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03-11-2004, 10:06 PM
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#4 |
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Preved Medved!
Elite Member
Join Date: May 2003
Location: Brooklyn
Posts: 947
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2510calories 143carbs 230protein..
I loaded with creatine today for the first time ever. It seems like a very worthy supplement. My workout volume was up by almost a 3rd. Strength was up 10lb on one set of incline dumbell presses. I'm impressed... WORKOUT: Chest+abs Last edited by iMan323 : 03-11-2004 at 10:34 PM. |
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03-13-2004, 09:01 PM
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#5 |
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Preved Medved!
Elite Member
Join Date: May 2003
Location: Brooklyn
Posts: 947
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day 4
I'm decided to try carb cycling ...day 4 was a high carb day...just to keep things simple.
REST. |
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03-13-2004, 09:02 PM
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#6 |
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Preved Medved!
Elite Member
Join Date: May 2003
Location: Brooklyn
Posts: 947
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day 5
zero carb day
meal 1 - 10:00 AM 2 small tomatoes 4 egg whites 1 lean turkey burger 1 Total EFA Cap supps: Ephedrine/Caffeine, Acetyl-L-Carnitine, B Complex, multi. meal 2- 1:00 PM cut up small cucumber and 1 cup fresh spinach with vinegar and salt ON Whey 2 Scoops supps: Ephedrine/Caffeine Meal 3- 4:00 PM 1/4 cup low-fat cottage cheese 1 small tomato lean turkey burger ON Whey 1 Scoop 1 Total EFA Cap Meal 4- 6:00 PM 1 small cucumber 5 oz. pork sirloin, trimmed, grilled on the Foreman Pre workout: Creatine Monohydrate 5mg Meal 5: 8-15PM ISO-Pure Protein drink Totals: 1490 calories; 30 grams of carbs, 43 fats/18.2 saturated fats, 221 grams of protein WORKOUT: ARMS |
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03-14-2004, 09:33 PM
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#7 |
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Preved Medved!
Elite Member
Join Date: May 2003
Location: Brooklyn
Posts: 947
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day 6
high carb day
Meal 1 9:00AM 1 medium apple 1 cup oatmeal in milk 2 scoops ON whey 2 EFA Caps, Multi, Vitamin B Meal 2 11:30AM 10 grapes 1 small tomato+cucumber+spinach=chopped up with vinegar+spices 2.5 oz pork loin grilled 1 slice of swiss cheese (I ran out of food at this point, had to go shopping) Meal 3 2:00 PM 1 medium apple 3 scoops ON whey+creatine bowl of cereal with milk 2 EFA caps Meal 4 6:00 PM 2 servings Ravioli with beef (mm...yum?) 2 EFA Caps. Meal 5 9:00PM 1 can tuna 1 can spinach in water totals: 2800calories, 270 grams of carbs, 69 grams of fat, 220 grams of protein |
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03-15-2004, 10:36 PM
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#8 |
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Preved Medved!
Elite Member
Join Date: May 2003
Location: Brooklyn
Posts: 947
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day 7
Meal 1 5:00 AM
1 apple 1 serving couscous lean turkey burger 2 EFA Caps Supps: multi, Vitamin B complex, ALCAR Meal 2 8:30 AM 2 scoops ON Whey Meal 3 1:00 PM 1 apple 2 TBSPN PB (this came outta nowhere..) 2 cups oats (in water) 2 pieces of turkey breast grilled on da Foreman Meal 4 6:00 PM 1 small tomato 1 small cucumber 1 can of tuna 2 EFA Caps Meal 5 9:00PM lean turkey burger 1 slice swiss cheese 1/2 serving of couscous few grapes PRE WORKOUT: 5mg Creatine WORKOUT: LEGS Meal 6: 12:00 AM 2 scoops ON Whey 2 EFA Caps TOTALS: 2500calories, 195g of carbs, 64 grams of fat (plus EFAs), 250 grams of protein |
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03-16-2004, 09:00 PM
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#9 |
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Preved Medved!
Elite Member
Join Date: May 2003
Location: Brooklyn
Posts: 947
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day 8
zero carb day..
meal 1 1 can spinach 1 can tuna 2 EFA Caps supps: ALCAR, Multi, Vitamin b complex Meal 2 1 lean turkey burger 1 cucumber 1 slice swiss cheese Meal 3 2 scoops ON whey 1 cucumber 1 small tomato 1 Tbs PB Meal 4 turkey breast 2 EFA caps Meal 5 low fat cottage cheese 2 eggs, 3 egg whites 1 can tuna cucumber 5mg creatine Meal 6 ON Whey 2 EFA caps Totals: 1920 calories, 45 grams of carbs, 300grams of protein I do not like zero carb days at all..very hungry..  |
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03-16-2004, 10:50 PM
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#10 |
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Super Moderator
Super Moderator
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It's only 1 damn day. You'll survive
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03-17-2004, 10:49 PM
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#11 |
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Preved Medved!
Elite Member
Join Date: May 2003
Location: Brooklyn
Posts: 947
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day 9
Ate until I couldn't fit anything anymore hahah
 For the last two days I was feeling kinda crappy, I don't think carb cycling is right for me. I think I'll stick to a slower but less torturous moderate-low carb diet and refeeds. CC is too hardcore for me right now. I might resort to it later though.  |
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03-18-2004, 10:23 PM
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#12 |
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Preved Medved!
Elite Member
Join Date: May 2003
Location: Brooklyn
Posts: 947
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day 10
I'm coming down with a cold or something
 Im so tired totals: 2500calories, 225 carbs, 80 fats, 195 protein The gym sold all memberships to some other "cool" gym and now those fckers are raising dues. I fawking hate it..  WORKOUT: Shoulders |
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