Breaking Bad Habits...

greekblondechic · 04-17-2004, 06:14 PM

Aww, sorry you are not feeling so great sweetie but just focus on making yourself feel good and don't worry!

jstar · 04-17-2004, 07:08 PM

thanks greekie

I will start a new journal tomorrow...

I just found some old precomp stuff from last year when I went to see Linda before the comp (at 9 weeks out). She had me on a calorie cycle of 1730,1830,1930 and 40/40/20 split. My cardio was 5x30 with 2-3 HIT sessions. I increased it to 45 minutes at 1 month out. Weights were total body 3 times a week with 12-15 reps per set. I may just do this again....or blend the Bev workout to this diet. I will post up what I decide tomorrow. I am going food shopping in the morning.

JLB001 · 04-17-2004, 07:12 PM

mmm.....food.

jstar · 04-17-2004, 07:16 PM

are you hungry Jodie?

I will throw in a box of donuts in my cart just for you

atherjen · 04-17-2004, 07:43 PM

I like option B too!

that cycle that your Trainer had you on last year doesnt sound too bad.. and it worked to eh?
is it something you are able to stick with? a 40/40/20 split seems very reasonable?!

jstar · 04-18-2004, 07:21 AM

Yes Jen, it wasn't hard to stick with at all because she let me eat any clean foods I wanted, as long as it added up to the right # of calories and macros.

I am off to the supermarket. When I get back I will post up my new journal and stats.

04-17-2004, 07:12 PM	#363
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	mmm.....food. "When you get to the end of your rope, tie a knot in it and hang on."

04-17-2004, 07:43 PM	#365
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	I like option B too! that cycle that your Trainer had you on last year doesnt sound too bad.. and it worked to eh? is it something you are able to stick with? a 40/40/20 split seems very reasonable?! " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

04-17-2004, 06:14 PM	#361
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Aww, sorry you are not feeling so great sweetie but just focus on making yourself feel good and don't worry!

04-17-2004, 07:08 PM	#362
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	thanks greekie I will start a new journal tomorrow... I just found some old precomp stuff from last year when I went to see Linda before the comp (at 9 weeks out). She had me on a calorie cycle of 1730,1830,1930 and 40/40/20 split. My cardio was 5x30 with 2-3 HIT sessions. I increased it to 45 minutes at 1 month out. Weights were total body 3 times a week with 12-15 reps per set. I may just do this again....or blend the Bev workout to this diet. I will post up what I decide tomorrow. I am going food shopping in the morning.

04-17-2004, 07:16 PM	#364
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	are you hungry Jodie? I will throw in a box of donuts in my cart just for you

04-18-2004, 07:21 AM	#366
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	Yes Jen, it wasn't hard to stick with at all because she let me eat any clean foods I wanted, as long as it added up to the right # of calories and macros. I am off to the supermarket. When I get back I will post up my new journal and stats.