Breaking Bad Habits...

JLB001 · 03-22-2004, 12:55 PM

Oh those are yummy!

jstar · 03-22-2004, 12:56 PM

Today I got the fabric swatches from bodytecfitness in the mail.

She sent a bunch in all different colors. Some were neons (I guess for bodybuilders), velvets, wet look and regular but there were a few others I liked.

jstar · 03-22-2004, 01:04 PM

3/22

M1: 1 cup All Bran, 1 scoop Ultra Size, 1 carton All Whites
270 25C 29P 4F

PWO
M2: 2 scoops Ultra Size, 1 scrambler
300 10C 49P 8F

Workout: Legs/Calves/Cardio
DB Lunges 15x12 15x12 15x12 15x12
Lying Leg Curl:15x30 12x35 12x35
Leg Extensions: 15x20 15x20 15x20
Seated Calf: 10x85 12x85 12x85

**I angled outwards on my last 2 sets of calves-never done that before but it felt more intense.

**My leg workout didn't have too much volume because my legs/butt have felt like they have worked out a lot this week. I didn't want to overkill.

Cardio:
10 treadmill @3.3mph, 15 incline
50 elliptical

jstar · 03-22-2004, 01:05 PM

Hi jodie

naturaltan · 03-22-2004, 01:09 PM

My weekend was pretty quiet ...

My daughter and I bought a giant doodle art (big picture you colour with felts). We got caught up doing that most of the weekend.

Next weekend will be much more to my liking. We're off to Calgary to cause havoc for Saturday, and then Sunday we're back home causing trouble (our daughter is going with her grandparents to visit relatives for her spring break).

jstar · 03-22-2004, 01:20 PM

Nice. how old is your daughter?

stay outta trouble in Calgary

naturaltan · 03-22-2004, 01:38 PM

my daughter is 10 ...

stay outta trouble ...

that will be a job unto itself.

jstar · 03-22-2004, 01:45 PM

that's a fun age, huh?

hmmm what sorta trouble are we tallking about

naturaltan · 03-22-2004, 01:57 PM

trouble with a capital T ...

... when the missus says she's looking for trouble, all heck may break loose. The last time she said that, I had to warn the bouncers that I was not responsible for anything that happened after I warned them ...

... clothes may fly ... things may happen ... all heck may break loose.

Jill · 03-22-2004, 02:46 PM

Quote:

Originally posted by jstar
have to never give up. I weighed and measured today and I am down 3 lbs (probably water) and my calves grew .25 inches yay!!! My other measurements were slightly less.

Right on chickie!

Stacey · 03-23-2004, 07:36 AM

Morning JStar! Hope you have a good day!!

jstar · 03-24-2004, 08:09 AM

Hi Everyone!

So the past couple days I sort of have been taking a break from training. Here is my schedule for this week:

Wed: chest/biceps/cardio
Thursday: back/abs/cardio
Friday: cardio
Saturday: shoulders/triceps/cardio
Sunday: legs/calves/cardio
Monday: cardio
Tuesday: cardio

Cardio will be 20-60 minutes per session depending on how I feel. Diet will be the same as last week minus the cheats! It runs around 1800 cals with a 40/40/20 macro split.

In other news.....my vacation to Florida this summer has been confirmed!

.....I will be driving down w/my mom and brother the last week in June-first week in July. I am not sure where we are going yet but somewhere on the gulf coast, possibly Ft Myers. I am sooooo excited! Now that I know the dates we are going I plan to compete in the Fitness America New york show on August 14th. I also heard that a Boston show maybe in the works for the fall. If that is the case you can count on me being there too! I will keep everyone posted!

Time to crack that whip!

atherjen · 03-24-2004, 08:17 AM

Congrads on the progress Star!!

sounds like a FUN trip!! Ive never been to Flordia, Im sure it will be nice !
did u say a show! WAHO! Aug.14!

right on hun !

jstar · 03-24-2004, 09:03 AM

Hi Jen!

I have never been either! I have never been anywhere so this will be so much FUN! Don't worry I will take PLENTY of pictures!

Yep Aug 14th is the date. I need to FOCUS FOCUS FOCUS

BabsieGirl · 03-24-2004, 09:03 AM

GOOD FOR YOU STAR!!!!!!! WAAAAhhooooooooOOOOOOO

You'll have a blast in Florida. What all do you plan to do there?

jstar · 03-24-2004, 09:16 AM

Hi Babs!

Good to have you back on the boards!

My parents/family may possibly relocate their so they want to check out different neighborhoods and see where they might want to live. They probably wouldn't move for a while but they have always wanted to go and none of us has ever taken a vacation so we just decided to go for it! I am glad we are going when we are because that means I can still do the Aug comp I want to do...it all works out great

How R you hun?

BabsieGirl · 03-24-2004, 10:05 AM

yep, you're gonna have fun!! Be sure to take PLENTY of pic

We'll all be jealous of ya

I'm doing okay. Besides the darn headache and now a sore throat. Still hanging in there......

JLB001 · 03-24-2004, 10:11 AM

Pics! lots of them from Florida! You should have lots of fun there! Craig's parents live in Florida. I haven't been since I was in 5th grade when we lived there.

jstar · 03-24-2004, 10:17 AM

I will take plenty of pics! I should buy a digi camera! Hmmm my b-day is coming up I think I might treat myself

DrChiro · 03-24-2004, 10:17 AM

well we are gonna try to go to disney over my break (or a cruise)....if we can get along till then!

jstar · 03-24-2004, 10:47 AM

cool

who is "we"? You and Jodie? Everyone thinks I am crazy going down in the middle of summer but I LOVE the heat and hot weather, not to mention the beach!

cruise to disney sounds fun!

jstar · 03-24-2004, 01:46 PM

3/24

Meals:

M1
1 cup All Bran
1/2 cup ew
1 scoop protein
1/3 cup blueberries
315 55C 33P 4F

M2
4 oz turkey
2 ff cheese
salad greens
210 8C 40P 1F

M3
2 scoops protein
small apple
320 29C 35P 8F

M4
5 oz chicken breast
2 slices sesame ezekiel bread
red pepper
2 slices ff cheese
mustard400 36C 53P 5F

M5
4 oz turkey
red pepper150 4C 30P 2F

M6
2 scoops protein
1/2 cup ew
300 10C 45P 8F

1695 142C 236P 28F

Workout:Chest/Biceps

DB Presses: 12x20 10x25 9x25 9x25
Incline HS Press: 12x40 5x50+3x40 12x40
DB Incline Flyes: 12x15 9x20 9x20
DB Incline Curls: 12x15 10x15 7x15
Standing DB Hammer Curls: 12x10 12x12

**My gym was sooooo busy (I hate that

...I had to wait for an incline bench which sucks because I do 3 exercises on it! I was forced to use the HS Incline which was a little ackward~
Oh yeah I decided to take the volume down a notch on my workouts just temporarily - I think 4 sets of every exercise was too much - I am going for 3 on most exercises (except shoulders - I WANT to keep the volume up there since they are a weak point).

No cardio tonight. Too freaking busy! Well I could jump on my elliptical in the basement but its already 8 and I need to get in 2 more meals....

Here's to better planning tomorrow

JLB001 · 03-24-2004, 02:10 PM

Jstar..Craig was meaning the two of us. We never go far without each other. Maybe you'll be there when we are. His parents live about 45 ins North of Orlando.

Oh...that apple you had sounds yummy!

Jill · 03-24-2004, 02:13 PM

I just had a golden delish!

jstar · 03-24-2004, 02:22 PM

That's what I thought Jodie

When are you going? I don't think we are leaving the gulf coast....oooh you 2 will have so much fun!

It was a red delicious apple - my absolute favorite - the darker the better

jstar · 03-25-2004, 01:44 PM

3/25

Meals

M1
1 cup Fiber One
1/2 cup ew
1/3 cup blueberries
1 scoop protein
315 55C 33P 4F

M2
3 oz turkey
3 ff cheese
salad
2 TBL ff italian
255 15C 45P 2F

M3
2 scoops protein
small apple
320 29C 35P 8F

M4
chicken salad:
5 oz cooked chix
ff mayo
chopped pickle, black pepper
2 slices ezekiel
360 40C 44P 5F

M5
2 scoops protein
3 TBL PB protein
1/2 cup ew
340 12C 47P 8F

M6
3 slices ezekiel bread
240 42C 12P 3F

1830 193C 216P 30F

Workout: Back/Abs
Wide Grip PD: 12x40 6x60 6x60 12x50
HS Rows: 12x60 7x80 9x70 9x70
1 Arm DB Rows: 9x30 9x30
HS Abs: 15x10 12x15 12x15
Hyperextensions: 3x12
Crunches: 3x15

elliptical: 40 minutes

atherjen · 03-25-2004, 02:04 PM

diets looking good!

how are you today Star?

Stacey · 03-25-2004, 02:33 PM

awwwwwwww FLORIDA!!! Your going to have FUN!!!

Just poppin' in... diet looks great girl!!

03-22-2004, 12:55 PM	#121
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Oh those are yummy!
	"When you get to the end of your rope, tie a knot in it and hang on."

03-22-2004, 01:09 PM	#125
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,899 Photos: 7	My weekend was pretty quiet ... My daughter and I bought a giant doodle art (big picture you colour with felts). We got caught up doing that most of the weekend. Next weekend will be much more to my liking. We're off to Calgary to cause havoc for Saturday, and then Sunday we're back home causing trouble (our daughter is going with her grandparents to visit relatives for her spring break).
	just kick'in it in the ole Charger

03-22-2004, 01:38 PM	#127
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,899 Photos: 7	my daughter is 10 ... stay outta trouble ... that will be a job unto itself.
	just kick'in it in the ole Charger

03-22-2004, 01:57 PM	#129
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,899 Photos: 7	trouble with a capital T ... ... when the missus says she's looking for trouble, all heck may break loose. The last time she said that, I had to warn the bouncers that I was not responsible for anything that happened after I warned them ... ... clothes may fly ... things may happen ... all heck may break loose.
	just kick'in it in the ole Charger

03-23-2004, 07:36 AM	#131
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Morning JStar! Hope you have a good day!!
	I Believe in the Impossible!!!

03-22-2004, 12:56 PM	#122
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	Today I got the fabric swatches from bodytecfitness in the mail. She sent a bunch in all different colors. Some were neons (I guess for bodybuilders), velvets, wet look and regular but there were a few others I liked.

03-22-2004, 01:04 PM	#123
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	3/22 M1: 1 cup All Bran, 1 scoop Ultra Size, 1 carton All Whites 270 25C 29P 4F PWO M2: 2 scoops Ultra Size, 1 scrambler 300 10C 49P 8F Workout: Legs/Calves/Cardio DB Lunges 15x12 15x12 15x12 15x12 Lying Leg Curl:15x30 12x35 12x35 Leg Extensions: 15x20 15x20 15x20 Seated Calf: 10x85 12x85 12x85 I angled outwards on my last 2 sets of calves-never done that before but it felt more intense. My leg workout didn't have too much volume because my legs/butt have felt like they have worked out a lot this week. I didn't want to overkill. Cardio: 10 treadmill @3.3mph, 15 incline 50 elliptical

03-22-2004, 01:05 PM	#124
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	Hi jodie

03-22-2004, 01:20 PM	#126
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	Nice. how old is your daughter? stay outta trouble in Calgary

03-22-2004, 01:45 PM	#128
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	that's a fun age, huh? hmmm what sorta trouble are we tallking about

03-24-2004, 08:09 AM	#132
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	Hi Everyone! So the past couple days I sort of have been taking a break from training. Here is my schedule for this week: Wed: chest/biceps/cardio Thursday: back/abs/cardio Friday: cardio Saturday: shoulders/triceps/cardio Sunday: legs/calves/cardio Monday: cardio Tuesday: cardio Cardio will be 20-60 minutes per session depending on how I feel. Diet will be the same as last week minus the cheats! It runs around 1800 cals with a 40/40/20 macro split. In other news.....my vacation to Florida this summer has been confirmed! .....I will be driving down w/my mom and brother the last week in June-first week in July. I am not sure where we are going yet but somewhere on the gulf coast, possibly Ft Myers. I am sooooo excited! Now that I know the dates we are going I plan to compete in the Fitness America New york show on August 14th. I also heard that a Boston show maybe in the works for the fall. If that is the case you can count on me being there too! I will keep everyone posted! Time to crack that whip!

03-24-2004, 08:17 AM	#133
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Congrads on the progress Star!! sounds like a FUN trip!! Ive never been to Flordia, Im sure it will be nice ! did u say a show! WAHO! Aug.14! right on hun !
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-24-2004, 09:03 AM	#134
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	Hi Jen! I have never been either! I have never been anywhere so this will be so much FUN! Don't worry I will take PLENTY of pictures! Yep Aug 14th is the date. I need to FOCUS FOCUS FOCUS

03-24-2004, 09:03 AM	#135
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	GOOD FOR YOU STAR!!!!!!! WAAAAhhooooooooOOOOOOO You'll have a blast in Florida. What all do you plan to do there?
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

03-24-2004, 09:16 AM	#136
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	Hi Babs! Good to have you back on the boards! My parents/family may possibly relocate their so they want to check out different neighborhoods and see where they might want to live. They probably wouldn't move for a while but they have always wanted to go and none of us has ever taken a vacation so we just decided to go for it! I am glad we are going when we are because that means I can still do the Aug comp I want to do...it all works out great How R you hun?

03-24-2004, 10:05 AM	#137
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	yep, you're gonna have fun!! Be sure to take PLENTY of pic We'll all be jealous of ya I'm doing okay. Besides the darn headache and now a sore throat. Still hanging in there......
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

03-24-2004, 10:11 AM	#138
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Pics! lots of them from Florida! You should have lots of fun there! Craig's parents live in Florida. I haven't been since I was in 5th grade when we lived there.
	"When you get to the end of your rope, tie a knot in it and hang on."

03-24-2004, 10:17 AM	#139
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	I will take plenty of pics! I should buy a digi camera! Hmmm my b-day is coming up I think I might treat myself

03-24-2004, 10:17 AM	#140
DrChiro addicted to the crack Join Date: Dec 2003 Location: houston, tx Posts: 798	well we are gonna try to go to disney over my break (or a cruise)....if we can get along till then!
	My opinions may have changed, but not the fact that I am right. When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.

03-24-2004, 10:47 AM	#141
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	cool who is "we"? You and Jodie? Everyone thinks I am crazy going down in the middle of summer but I LOVE the heat and hot weather, not to mention the beach! cruise to disney sounds fun!

03-24-2004, 01:46 PM	#142
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	3/24 Meals: M1 1 cup All Bran 1/2 cup ew 1 scoop protein 1/3 cup blueberries 315 55C 33P 4F M2 4 oz turkey 2 ff cheese salad greens 210 8C 40P 1F M3 2 scoops protein small apple 320 29C 35P 8F M4 5 oz chicken breast 2 slices sesame ezekiel bread red pepper 2 slices ff cheese mustard400 36C 53P 5F M5 4 oz turkey red pepper150 4C 30P 2F M6 2 scoops protein 1/2 cup ew 300 10C 45P 8F 1695 142C 236P 28F Workout:Chest/Biceps DB Presses: 12x20 10x25 9x25 9x25 Incline HS Press: 12x40 5x50+3x40 12x40 DB Incline Flyes: 12x15 9x20 9x20 DB Incline Curls: 12x15 10x15 7x15 Standing DB Hammer Curls: 12x10 12x12 *My gym was sooooo busy (I hate that...I had to wait for an incline bench which sucks because I do 3 exercises on it! I was forced to use the HS Incline which was a little ackward~ Oh yeah I decided to take the volume down a notch on my workouts just temporarily - I think 4 sets of every exercise was too much - I am going for 3 on most exercises (except shoulders - I WANT to keep the volume up there since they are a weak point). No cardio tonight. Too freaking busy! Well I could jump on my elliptical in the basement but its already 8 and I need to get in 2 more meals.... Here's to better planning tomorrow Last edited by jstar : 03-24-2004 at 06:00 PM.*

03-24-2004, 02:10 PM	#143
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Jstar..Craig was meaning the two of us. We never go far without each other. Maybe you'll be there when we are. His parents live about 45 ins North of Orlando. Oh...that apple you had sounds yummy!
	"When you get to the end of your rope, tie a knot in it and hang on."

03-24-2004, 02:13 PM	#144
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I just had a golden delish!

03-24-2004, 02:22 PM	#145
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	That's what I thought Jodie When are you going? I don't think we are leaving the gulf coast....oooh you 2 will have so much fun! It was a red delicious apple - my absolute favorite - the darker the better

03-25-2004, 01:44 PM	#146
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	3/25 Meals M1 1 cup Fiber One 1/2 cup ew 1/3 cup blueberries 1 scoop protein 315 55C 33P 4F M2 3 oz turkey 3 ff cheese salad 2 TBL ff italian 255 15C 45P 2F M3 2 scoops protein small apple 320 29C 35P 8F M4 chicken salad: 5 oz cooked chix ff mayo chopped pickle, black pepper 2 slices ezekiel 360 40C 44P 5F M5 2 scoops protein 3 TBL PB protein 1/2 cup ew 340 12C 47P 8F M6 3 slices ezekiel bread 240 42C 12P 3F 1830 193C 216P 30F Workout: Back/Abs Wide Grip PD: 12x40 6x60 6x60 12x50 HS Rows: 12x60 7x80 9x70 9x70 1 Arm DB Rows: 9x30 9x30 HS Abs: 15x10 12x15 12x15 Hyperextensions: 3x12 Crunches: 3x15 elliptical: 40 minutes Last edited by jstar : 03-26-2004 at 05:57 AM.

03-25-2004, 02:04 PM	#147
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	diets looking good! how are you today Star?
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-25-2004, 02:33 PM	#148
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	awwwwwwww FLORIDA!!! Your going to have FUN!!! Just poppin' in... diet looks great girl!!
	I Believe in the Impossible!!!