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My Journey 16 Weeks
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03-15-2004, 07:58 AM
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#1 |
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Registered User
Join Date: Jun 2003
Location: New York
Posts: 80
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My Journey 16 Weeks
Well Today I figured I would start an online BB journal because my road to gaining was a trip. My weight didnt change dramatically but results show. I noticed my shoulders and legs getting bigger and wider in a good way.
My clothes fit differently, and the reactions from the gym were incredible. My fav comment of all time was "Damn, what happened to you?"  I never really noticed much of a change, until my usual shirts were kind of grabbing at my lats and my top half. So I said, hmmmm I must be doing something right. I am pretty happy with what I gained. But now I feel its time to cut it up! LOL  Im keeping the diet the same for the next two weeks, but gradually taking stuff out of it. And adding more cardio to the mix  Ive been doing 2 days so 4-5 or maybe even 6 will make me crazy But we will see how it goes.So far I have eaten my breakfast which consisted of 4 whites, 1 yolk, 4oz turkey and 1.2 cup Oats (2Packets splenda) & Salsa for whites  No cheating for 2 weeks!!!!!!!!! Enjoyed myself yesterday at wrestlemania Corona's and Pizza Hut My Current workout schedule Mon Cardio (But today Cardio and Chest) Tues Shoulders, Abs, Cardio Wed Off Thurs Back & Chest Friday Legs & Cardio Sat Bi's & Tri's Sunday Abs & Cardio |
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03-15-2004, 11:14 AM
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#2 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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HI jeanice!
 So glad to see that you started a journal!! and congrads on all the awesome progress as well!!  so 16 weeks. does this mean that your going to be competing? |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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03-15-2004, 06:18 PM
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#3 |
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Registered User
Join Date: Jun 2003
Location: New York
Posts: 80
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Thanks sooooo Much!
 No Im not competing. But I am going away. So Im ready to transfer myself after this stone cold bulking LOL My diet has been the following : Meal 1 4whites, 4oz turkey. 1/2 cup oats Meal 2 2 Scoops protein, 3tblspns heavy cream, 4 strawberries, 12oz water Meal 3 6oz meat, 3/4 cups brown rice or 6oz sweet potato, 1 cup veggies Meal 4 Same as Meal 2 Meal 5 Same as Meal 3 Meal 6 1 cup cottage cheese with 1tblspn PB Did Chest & Cardio Felt good to do some HIIT! |
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03-15-2004, 08:15 PM
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#5 |
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Registered User
Join Date: Jun 2003
Location: New York
Posts: 80
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Thanks baby
I Know u are. Slowly taking things out is the best way I feel and then adding some cardio sessions. 16 weeks. I feel Good about it... |
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03-16-2004, 06:00 PM
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#6 |
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Registered User
Join Date: Jun 2003
Location: New York
Posts: 80
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Well I must say getting more sleep is amazing LOL
I dont want to throw myself on a bench at work Tommorow Is my last day for my bulking cycle! Let the cutting begin Yaye!Today I did back, abs and cardio That Cardio! Whew!  The Burn feels greatMy Real Diet Down belowwwwwww! Last edited by jeanice : 03-17-2004 at 06:55 AM. |
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03-16-2004, 06:22 PM
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#7 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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I agree- sleep is sooo important, especially for people like us who are in the gym!
how much do you weigh? those cals seem very low! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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03-16-2004, 06:23 PM
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#8 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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I thought so too AJ. 1200 cals on a bulk?
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03-16-2004, 06:30 PM
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#9 |
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Registered User
Join Date: Jun 2003
Location: New York
Posts: 80
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Im cutting now guys LOL
I made a miss print its 1360...and the grams are off I will fix it ASAP! |
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03-16-2004, 06:33 PM
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#10 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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1360 is better! but still - how much do you weigh out of curiosity- just want to make sure that you will be getting enough!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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03-17-2004, 05:13 AM
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#11 |
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Registered User
Join Date: Jun 2003
Location: New York
Posts: 80
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114lbs...Thanks for ur concern..I got my two IFBB Pro's behind at my gym/Work LOL They are crazy!!!
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03-17-2004, 06:47 AM
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#13 | |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Quote:
 are they helping you? |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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03-17-2004, 06:51 AM
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#14 |
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Registered User
Join Date: Jun 2003
Location: New York
Posts: 80
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Thanks guys
I get mixed up so much. I posted my clients diet instead.! I will repost. I am getting ready for the summer so its CRUNCH TIME! Time to get shredded, right Adolfo? LOL But im following a diet similar to a comp style diet. Its preparing me for one I plan to do around August/September. The people at my gym said I should do one. So I said Hey! Why Not! So im currently semi-training and preparing myself for the one im doing in a few months. This is my current diet. The one above is for a client.. Meal #1 4 egg whites, 1 yolk 1/2 cup oats 1/2 sc. protein Meal #2 (post workout) Protein Drink: 1 scoops, 1 tbsp. dextrose , if not mix in gatorade. Meal #3 5 ounces chicken (weighed prior to cooking) 1/2 cup black beans or black eyed peas 1 cup veggies Meal #4 Protein Drink: 1 scoops, 1/2 cup eggwhite 2 tbsp. flax meal 1 cup veggies Meal #5 – 4 eggwhite omlette with lots of omlette veggies, 1/4 cup cottage cheese, 1/2 tbsp. flax oil or 5 fish oil caps. or, 1 can tuna, 2 cups salad, 2 tbsp. cider vinegar for dressing with 1/2 tbsp. flax oil. I got two big dudes watching me close, 2 of my fellow trainers at my job! So I feel good along with the support of Adolfo and the Project Physique team as well as u guys here at IM.... PS. Atherjen,They are amazing and watching me closely. They are like my big brothers. So they know when im getting outta hand! |
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03-17-2004, 08:58 AM
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#15 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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Keep up the hard work hon!!!
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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03-17-2004, 07:41 PM
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#16 |
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Registered User
Join Date: Jun 2003
Location: New York
Posts: 80
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Well today is my last day of gaining!!!
My diet is crazy now!!!! But im cool with it. It was also an off day today! So I relaxed and just chilled. I had school from 8 A.M TO 5:30 P.M. Tommorow I do shoulders!!! Yaye so im excited..Thanks BabsieGirl for the support, Support is what keeps me going. Right now im enjoying my CC. This is the last time I will have it for awhile. Hmph! But Its time to get SHREDDED for the On Season. Im ready!!!!!!!! |
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03-17-2004, 07:58 PM
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#18 |
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Registered User
Join Date: Jun 2003
Location: New York
Posts: 80
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I weighed about 110lb and im 5'2..
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03-17-2004, 10:50 PM
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#19 | |
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Super Moderator
Super Moderator
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Quote:
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03-18-2004, 06:12 AM
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#20 |
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Registered User
Join Date: Jun 2003
Location: New York
Posts: 80
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It's okay I got two pros watching my back that been doin it for years dont worry.
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03-18-2004, 07:47 AM
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#23 | |
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Super Moderator
Super Moderator
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Quote:
 I don't care who is helping you - if you're cutting, or should I say "Shread", from 114 there will be nothing left of you but skin and bones. |
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03-18-2004, 10:01 AM
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#24 |
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Registered User
Join Date: Jun 2003
Location: New York
Posts: 80
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I know ur impressed
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03-18-2004, 10:45 AM
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#26 |
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Registered User
Join Date: Jun 2003
Location: New York
Posts: 80
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No kidding...
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03-18-2004, 10:50 AM
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#27 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
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Hello Jeanice. I am a New Yorker as well, where do you live, and lift?
Anyway, I am slightly confused by this journal. Either I am reading it wrong, or you go back and forth in different posts saying you are already cutting, or are just wrapping up bulking. So which is it? I am also confused as to whether you are or are not competing. First, you said you are not, then, you said you had one upcoming. Again, which is it? Ot are you undecided? Will this be your first comp? Maybe I missed it, but is this bodybuilding, fitness, or figure? Is it one in New York? Lastly, I was curious about this bulk of yours, which brought you out to a shirt-popping 114 pounds. What did you weigh before that, what was your bodyfat levels before and after, and what do you largely attribute your success to? Keep up the good work. |
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03-18-2004, 11:56 AM
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#28 |
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Registered User
Join Date: Jun 2003
Location: New York
Posts: 80
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Hi TP, Lemmy clear it for everyone. Im 5'2 currently cutting. I just wrapped up my bulk and now im cutting.
I started out at about 108-110 and ended up at 114lbs im a small girl not into gettin that bulky look.. I am not competing, but preparing myself and see How well I can do with a diet similar to a comp style diet.I live in LI and train at THE SPORTS CLUB LA ON East 61st street in the city... most of my success is from the support of 2 of my fellow trainers at my gym that I work with and of course my family..i also train @ bally's in levittown.. Thanks for ur support TP! |
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03-18-2004, 12:00 PM
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#29 |
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Peak Physiques™
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