Reply With QuoteHI jeanice!
So glad to see that you started a journal!! and congrads on all the awesome progress as well!!
so 16 weeks. does this mean that your going to be competing?
My Journey 16 Weeks
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Thread: My Journey 16 Weeks
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03-15-2004, 07:58 AM #1Registered User
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My Journey 16 Weeks
Well Today I figured I would start an online BB journal because my road to gaining was a trip. My weight didnt change dramatically but results show. I noticed my shoulders and legs getting bigger and wider in a good way.
My clothes fit differently, and the reactions from the gym were incredible.
My fav comment of all time was "Damn, what happened to you?"
I never really noticed much of a change, until my usual shirts were kind of grabbing at my lats and my top half. So I said, hmmmm I must be doing something right. I am pretty happy with what I gained. But now I feel its time to cut it up! LOL
Im keeping the diet the same for the next two weeks, but gradually taking stuff out of it. And adding more cardio to the mix
Ive been doing 2 days so 4-5 or maybe even 6 will make me crazy
But we will see how it goes.
So far I have eaten my breakfast which consisted of
4 whites, 1 yolk, 4oz turkey and 1.2 cup Oats
(2Packets splenda) & Salsa for whites
No cheating for 2 weeks!!!!!!!!! Enjoyed myself yesterday at wrestlemania
Corona's and Pizza Hut
My Current workout schedule
Mon Cardio (But today Cardio and Chest)
Tues Shoulders, Abs, Cardio
Wed Off
Thurs Back & Chest
Friday Legs & Cardio
Sat Bi's & Tri's
Sunday Abs & Cardio
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03-15-2004, 11:14 AM #2bring it!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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03-15-2004, 06:18 PM #3Registered User
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Thanks sooooo Much!
No Im not competing. But I am going away. So Im ready to transfer myself after this stone cold bulking LOL
My diet has been the following :
Meal 1 4whites, 4oz turkey. 1/2 cup oats
Meal 2 2 Scoops protein, 3tblspns heavy cream, 4 strawberries, 12oz water
Meal 3 6oz meat, 3/4 cups brown rice or 6oz sweet potato, 1 cup veggies
Meal 4 Same as Meal 2
Meal 5 Same as Meal 3
Meal 6 1 cup cottage cheese with 1tblspn PB
Did Chest & Cardio
Felt good to do some HIIT!
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03-15-2004, 06:20 PM #4The Gym's Disciple ELITE MEMBER
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Awesome job mama. I'm here with you every step of the way!
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03-15-2004, 08:15 PM #5Registered User
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Thanks baby
I Know u are. Slowly taking things out is the best way I feel and then adding some cardio sessions. 16 weeks. I feel Good about it...
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03-16-2004, 06:00 PM #6Registered User
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Well I must say getting more sleep is amazing LOL
I dont want to throw myself on a bench at work Tommorow Is my last day for my bulking cycle! Let the cutting begin Yaye!
Today I did back, abs and cardio
That Cardio! Whew!
The Burn feels great
My Real Diet Down belowwwwwww!Last edited by jeanice; 03-17-2004 at 06:55 AM.
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03-16-2004, 06:22 PM #7bring it!
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I agree- sleep is sooo important, especially for people like us who are in the gym!
how much do you weigh? those cals seem very low!" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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03-16-2004, 06:23 PM #8Back to reality
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I thought so too AJ. 1200 cals on a bulk?
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03-16-2004, 06:30 PM #9Registered User
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Im cutting now guys LOL
I made a miss print its 1360...and the grams are off I will fix it ASAP!
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03-16-2004, 06:33 PM #10bring it!
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1360 is better! but still - how much do you weigh out of curiosity- just want to make sure that you will be getting enough!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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03-17-2004, 05:13 AM #11Registered User
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114lbs...Thanks for ur concern..I got my two IFBB Pro's behind at my gym/Work LOL They are crazy!!!
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03-17-2004, 06:18 AM #12The Gym's Disciple ELITE MEMBER
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I'm still following your progress.
Keep it up!
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03-17-2004, 06:47 AM #13bring it!
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Awesome! must be very cool!!Originally posted by jeanice
114lbs...Thanks for ur concern..I got my two IFBB Pro's behind at my gym/Work LOL They are crazy!!!
are they helping you?" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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03-17-2004, 06:51 AM #14Registered User
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Thanks guys
I get mixed up so much. I posted my clients diet instead.! I will repost. I am getting ready for the summer so its CRUNCH TIME!
Time to get shredded, right Adolfo? LOL But im following a diet similar to a comp style diet. Its preparing me for one I plan to do around August/September. The people at my gym said I should do one. So I said Hey! Why Not!
So im currently semi-training and preparing myself for the one im doing in a few months. This is my current diet. The one above is for a client..
Meal #1
4 egg whites, 1 yolk
1/2 cup oats
1/2 sc. protein
Meal #2 (post workout)
Protein Drink: 1 scoops, 1 tbsp. dextrose , if not mix in gatorade.
Meal #3
5 ounces chicken (weighed
prior to cooking) 1/2 cup black beans or black eyed peas
1 cup veggies
Meal #4
Protein Drink: 1 scoops,
1/2 cup eggwhite
2 tbsp. flax meal
1 cup veggies
Meal #5 – 4 eggwhite omlette with lots of omlette veggies, 1/4 cup cottage cheese, 1/2 tbsp. flax oil or 5 fish oil caps.
or, 1 can tuna, 2 cups salad, 2 tbsp. cider vinegar for dressing with 1/2 tbsp. flax oil.
I got two big dudes watching me close, 2 of my fellow trainers at my job! So I feel good along with the support of Adolfo and the Project Physique team as well as u guys here at IM....
PS. Atherjen,They are amazing and watching me closely. They are like my big brothers. So they know when im getting outta hand!
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03-17-2004, 08:58 AM #15Fighting Endometriosis
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Keep up the hard work hon!!!
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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03-17-2004, 07:41 PM #16Registered User
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Well today is my last day of gaining!!!
My diet is crazy now!!!! But im cool with it. It was also an off day today! So I relaxed and just chilled. I had school from 8 A.M TO 5:30 P.M. Tommorow I do shoulders!!! Yaye so im excited..
Thanks BabsieGirl for the support, Support is what keeps me going. Right now im enjoying my CC. This is the last time I will have it for awhile. Hmph! But Its time to get SHREDDED for the On Season. Im ready!!!!!!!!
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03-17-2004, 07:55 PM #17Nor*Cal ELITE MEMBER
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How much did you weigh before you started your bulk? 114lbs. is not a lot. How tall are you?
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03-17-2004, 07:58 PM #18Registered User
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I weighed about 110lb and im 5'2..
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03-17-2004, 10:50 PM #19Moderator MODERATOR
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What do you plan on "Shredding" too? There will be nothing left of you.Originally posted by jeanice
I weighed about 110lb and im 5'2..
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-18-2004, 06:12 AM #20Registered User
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It's okay I got two pros watching my back that been doin it for years dont worry.
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03-18-2004, 07:01 AM #21The Gym's Disciple ELITE MEMBER
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...
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03-18-2004, 07:43 AM #22Nor*Cal ELITE MEMBER
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dittoOriginally posted by donescobar2000
...
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03-18-2004, 07:47 AM #23Moderator MODERATOR
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WOW!! I'm so impressedOriginally posted by jeanice
It's okay I got two pros watching my back that been doin it for years dont worry.
I don't care who is helping you - if you're cutting, or should I say "Shread", from 114 there will be nothing left of you but skin and bones.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-18-2004, 10:01 AM #24Registered User
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03-18-2004, 10:03 AM #25The Gym's Disciple ELITE MEMBER
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She is being sarcastic.
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03-18-2004, 10:45 AM #26Registered User
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03-18-2004, 10:50 AM #27Peak Physiques™ ELITE MEMBER
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Hello Jeanice. I am a New Yorker as well, where do you live, and lift?
Anyway, I am slightly confused by this journal. Either I am reading it wrong, or you go back and forth in different posts saying you are already cutting, or are just wrapping up bulking. So which is it?
I am also confused as to whether you are or are not competing. First, you said you are not, then, you said you had one upcoming. Again, which is it? Ot are you undecided?
Will this be your first comp? Maybe I missed it, but is this bodybuilding, fitness, or figure? Is it one in New York?
Lastly, I was curious about this bulk of yours, which brought you out to a shirt-popping 114 pounds. What did you weigh before that, what was your bodyfat levels before and after, and what do you largely attribute your success to?
Keep up the good work.
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03-18-2004, 11:56 AM #28Registered User
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Hi TP, Lemmy clear it for everyone. Im 5'2 currently cutting. I just wrapped up my bulk and now im cutting.
I started out at about 108-110 and ended up at 114lbs im a small girl not into gettin that bulky look.. I am not competing, but preparing myself and see How well I can do with a diet similar to a comp style diet.I live in LI and train at THE SPORTS CLUB LA ON East 61st street in the city...
most of my success is from the support of 2 of my fellow trainers at my gym that I work with and of course my family..i also train @ bally's in levittown..
Thanks for ur support TP!
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03-18-2004, 12:00 PM #29Peak Physiques™ ELITE MEMBER
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Interesting.
I was born in Levittown and live in Oceanside now.
Good luck.
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03-19-2004, 05:32 PM #30Registered User
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Yes, Im from long island. Wherebouts in Oceanside?
Today did not get a chance to workout! But tommorow I will hit the gym
Tomorrow Bi's and Tri's
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.