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*Jill's Last Try*

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  1. 03-15-2004, 05:23 PM #1
    Jill
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    Red face *Jill's Last Try*

    K-this is my 3rd and final try to incorperate carb cycling into my life style. The first time I cheated, often. The second time I restricted too much-then began binging and purging. Sooooo this time Im just gonna take things 1 day at a time. It this doesnt work for me I dont know what Im gonna do. Dieting sucks-plain and simple. Anyone who peaks in my journal knows I am grumpy today (first no carb in a while). I need some structure and a plan, and cc is very easy to follow. Will it work for my this time around? Lets give it a try!

    Any input is more than welcome all!
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  3. 03-15-2004, 05:35 PM #2
    Jill
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    03/15 NO CARB DAY

    MEAL 1: 1C ew's, 1T coco, 1tsp pb, splenda
    (28.5P, 3C, 3.5F)

    ~Train

    MEAL 2: Protein
    (26P)

    MEAL 3: 3.5oz chix, veggies, 2 fishies
    (29P, 2F)

    MEAL 4: 3.5oz chix, veggies
    (29P)

    MEAL 5: Protein, veggies, 4 fishies
    (27P, 4F)

    MEAL 6: Ew's, 1T coco, 1T pb, splenda, sf jello
    (26P, 3C, 9F)

    WORKOUTS:
    03/14 Shoulders, 40min cardio
    Seated DB press
    17.5/10, 17.5/10, 20/9, 25/7, 25/6-drop-12.5/9
    DB Lateral raises
    12.5/9, 12.5/9, 15/8, 15/8
    Reverse peck deck
    50/9, 55/8, 60/7, 60/6-drop-35/9
    Reverse db laterals
    15/8, 15/8
    Seated reverse oh db laterals
    10/10, 12.5/8, 12.5/8
    Shoulder press-machine
    20/10, 27.5/8, 30/8, 30/8
    DB shrugs
    40/8, 40/8, 45/8, 50/8
    03/15 Tris, 40min cardio
    V bar pressdown
    40/10, 45/9, 50/8, 55/8, 60/6-drop-30/9
    DB lying tri extension
    12.5/8, 12.5/8, 15/7, 15/6
    CG bench
    35/10, 40/9, 45/8, 45/8
    Rope pressdown-way harder on this side!
    30/8, 30/6, 25/7, 20/8
    Split bis and tris up this week, cause Im able to go to the gym all week!
    Last edited by Jill; 03-15-2004 at 07:15 PM.
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  4. 03-15-2004, 05:41 PM #3
    atherjen
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    Best of luck Jillybean!!! I know you can do this!
    THIRD TIMES A CHARM!
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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  5. 03-15-2004, 05:44 PM #4
    Jill
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    Thanks AJ! I guess the first few days are always tough-er cause I need to get back into the routine.
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  6. 03-15-2004, 06:14 PM #5
    gwcaton
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    Good luck Jill !

    Give it your best , I'm pulling for you .
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005
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  7. 03-15-2004, 07:17 PM #6
    Jill
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    Originally posted by gwcaton
    Good luck Jill !

    Give it your best , I'm pulling for you .
    Thanks Gary. Im glad you are on my side. I notice you usually have reg cheats, do you help that keeps you "sane" when dieting??? Mentally?
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  8. 03-15-2004, 07:22 PM #7
    gwcaton
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    Jill,

    yes i do. And it's not just for me but my wife. Sort of a reward for both of us. She has all my meals ready and waiting for me during the week and I work my butt off with the weights/cardio so come saturday we are ready for a break.
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005
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  9. 03-15-2004, 07:45 PM #8
    I'm Trying
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    Good luck Jill!!
    The beatings will continue until morale improves!!

    Personal Goal: I WILL be playing "C" tournament ball next year!!!

    Training Moderator @softballfans

    My New Journal!!!!

    Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?

    Bests:
    Bench:? | Squat: ? | Deads: ?
    Goals:
    Bench: 235 | Squat: 250 | Deadlift: 300
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  10. 03-15-2004, 09:15 PM #9
    sara
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    You can do it! just look at the positive people here
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  11. 03-15-2004, 09:39 PM #10
    myCATpowerlifts
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    i havent read your other journals...but ill keep tabs on this one

    good luck hun
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  12. 03-15-2004, 09:58 PM #11
    Jodi
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    Good luck Jill............I'll be here for you.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  13. 03-16-2004, 08:00 AM #12
    Jill
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    Thanks Sara, Im trying, my cat, and Jodi- The support is always needed-I mean, look at me yesterday, I was a pure ol bitch! Just had oaties.... Back to the nice me now!
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  14. 03-16-2004, 08:07 AM #13
    ncgirl21
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    Good Luck Jill!! You can do it!
    Only time will tell if it was time well spent!
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  15. 03-16-2004, 08:20 AM #14
    JLB001
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    Jillie...we are all here for you if you need us! I have an idea! Come visit me and Stacey...you won't have a choice to eat anything bad!
    "When you get to the end of your rope, tie a knot in it and hang on."

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  16. 03-16-2004, 09:55 AM #15
    jstar
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    Good luck Jill.

    What is your goal? I KNOW you can do it!!!
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  17. 03-16-2004, 10:39 AM #16
    Jill
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    Thanks Andrea. Jstar, my main goals are to take control of my binges-and to figure out the triggers, and why I let food control my life. Id also like to lose SOME fat. he he

    Hey Jodie, Id LUUUUUUUUUUUUUUVVVVVVVV to come to texas, Itd be so much fun!!!!!!
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  18. 03-16-2004, 10:45 AM #17
    myCATpowerlifts
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    yea tex rox

    watch out for the snakes
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  19. 03-16-2004, 10:45 AM #18
    JLB001
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    We could actually go to the beach today! It's so nice out. That is if you don't mind being seen with a snow white ghost! I gotta start tanning soon.
    "When you get to the end of your rope, tie a knot in it and hang on."

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  20. 03-16-2004, 10:47 AM #19
    myCATpowerlifts
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    hey jlb when i visit my family in Houston im gonna stop by and ring your door bell 100 times and then run off

    LOL
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  21. 03-16-2004, 10:56 AM #20
    JLB001
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    We don't have a door bell. LOL
    "When you get to the end of your rope, tie a knot in it and hang on."

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  22. 03-16-2004, 10:57 AM #21
    myCATpowerlifts
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    ^guess ill have to use some good old knocking...

    jk

    Houston is cool but
    the traffic is death!
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  23. 03-16-2004, 10:59 AM #22
    Jill
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    The beach? No fair-Im wearing jeans and a turtle neck.
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  24. 03-16-2004, 11:03 AM #23
    BabsieGirl
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    Hey Jilly Willy! Good luck hon. I know dieting can be hard. Especially when you have a really really bad day.

    We're here for you and, like Jen said, 3rd times a *charm*
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
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  25. 03-16-2004, 11:05 AM #24
    JLB001
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    ok...wear jeans and a turtle neck. We can still hunt for shells and beach glass in that.
    "When you get to the end of your rope, tie a knot in it and hang on."

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  26. 03-16-2004, 12:07 PM #25
    tucker01
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    That's alright we are getting 25cm of snow today

    Hey Jill, you know we are all here to support you.

    Just a thought, why not for a little while focus on a recomp, maybe at maintenance cals. I used to be concerned with fat loss, but after doing a period at maintenence and recently a bulk, I have learned alot about my body and the effects of food.

    I think this would be good and help get your metabolism revving and help make some decent lean gains, which in turn will help with shedding that unwanted BF that you are unhappy with. Mind you I think you look great, and I am sure that your man would agree with me.

    Just a thought to try and help fight the Fat phobia you have (which you are not )
    Remember Body composition is a long term plan.

    Which ever path you choose all the best, you know I am (as well as everyone else) are always here to support you.

    Now go have some fun, dieting and training should be fun, not something to worry about

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  27. 03-16-2004, 01:11 PM #26
    Jill
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    Originally posted by JLB001
    ok...wear jeans and a turtle neck. We can still hunt for shells and beach glass in that.
    I love picking shells on the beach! I have some in my bathroom from Mexico!!!I cant wait to come to texas! hehe Are there really a lot of snakes?
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  28. 03-16-2004, 01:16 PM #27
    Jill
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    Thanks for the tips ID. I have a total fat phobia, as you all can tell! I tried just sort of doing low carb daily, but I was totally outa control-I was binging. With cc I like to follow a structured plan, but yet it is still very "not limiting" as to food choices. And a too structured diet that tells me what I have to eat at every meal would drive me nuts!

    Im trying cc 1 more time-if it doesnt work I'll figure something out IF it happens!
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  29. 03-16-2004, 02:07 PM #28
    jstar
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    good attitude Jilly

    Hey we are getting 6-12 inches of SNOW today and another storm Friday!!! If you are going to Texas take me with you pretty please
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  30. 03-16-2004, 02:11 PM #29
    atherjen
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    bring it!

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    its supposed to storm here bad today too!

    Jillybean, are you going to go to Texas sometime soon?
    Im going in June! wahooo
    Hope your having a wonderful day chickie!
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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  31. 03-16-2004, 02:11 PM #30
    Stacey
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    I hardly ever see Snakes Jill!!!

    GOOD LUCK SWEETIE-- You can do it!!!

    Yeah, come to Texas!!!!
    I Believe in the Impossible!!!
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







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