My typical day's diet

jaim91 · 03-26-2004, 04:11 AM

I feel soooooo embarassed and uneducated...

atherjen · 03-26-2004, 05:33 AM

hey girl dont get down on yourself! thats why were here! to HELP!

its all a learning process. trust me it will come! If your determined enough to reach your goals then you wont let anything stop you!

jaim91 · 03-26-2004, 03:30 PM

I've been working out, but I don't feel like the gains are coming as quickly as they shoudl because I'm not taking the supplements anymore, and it's too hard to eat all the protein because of my student schdule.

(Should I be posting this in a different thread, or is it ok here because it related to diet?)

JLB001 · 03-26-2004, 04:08 PM

Patients.....it takes time.

No need to be embaressed or feel uneducated. It's all a learning process.

aggies1ut · 03-26-2004, 06:16 PM

[quote]Originally posted by JLB001
Patients.....it takes time.

Are we in a hospital? Lol, I know what ya meant though.

jaim91 · 03-27-2004, 04:06 AM

"Are we in a hospital?"

Sorry?

Akateros · 03-27-2004, 04:31 AM

Spelling error.

jaim91 · 03-28-2004, 12:28 PM

lo...got it. can someone please explain to me why rice cakes are bad?

atherjen · 03-28-2004, 12:38 PM

well rice cakes are highly processed for one. a very high glycemic carb as well, thus causing a greater insulin spike. they'd be great for post workout. really though, at your age/metabolism if you had them in the morning it wouldnt be so bad either although I wouldnt really reccomend it. oats would be optimal

jaim91 · 03-29-2004, 03:53 AM

I have one cup of oats in a protein pancake receipe I found on this site. I just like the fact that they're light, convinient, and can put anything on them.

03-26-2004, 04:11 AM	#31
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I feel soooooo embarassed and uneducated...

03-26-2004, 05:33 AM	#32
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	hey girl dont get down on yourself! thats why were here! to HELP! its all a learning process. trust me it will come! If your determined enough to reach your goals then you wont let anything stop you!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-26-2004, 04:08 PM	#34
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Patients.....it takes time. No need to be embaressed or feel uneducated. It's all a learning process.
	"When you get to the end of your rope, tie a knot in it and hang on."

03-28-2004, 12:38 PM	#39
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	well rice cakes are highly processed for one. a very high glycemic carb as well, thus causing a greater insulin spike. they'd be great for post workout. really though, at your age/metabolism if you had them in the morning it wouldnt be so bad either although I wouldnt really reccomend it. oats would be optimal
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

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03-26-2004, 03:30 PM	#33
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	I've been working out, but I don't feel like the gains are coming as quickly as they shoudl because I'm not taking the supplements anymore, and it's too hard to eat all the protein because of my student schdule. (Should I be posting this in a different thread, or is it ok here because it related to diet?)

03-26-2004, 06:16 PM	#35
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	[quote]Originally posted by JLB001 Patients.....it takes time. Are we in a hospital? Lol, I know what ya meant though.

03-27-2004, 04:06 AM	#36
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	"Are we in a hospital?" Sorry?

03-27-2004, 04:31 AM	#37
Akateros I read it someplace. Join Date: Feb 2004 Location: Ontario Posts: 481	Spelling error.

03-28-2004, 12:28 PM	#38
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	lo...got it. can someone please explain to me why rice cakes are bad?

03-29-2004, 03:53 AM	#40
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	I have one cup of oats in a protein pancake receipe I found on this site. I just like the fact that they're light, convinient, and can put anything on them.