Reply With Quotehey girl dont get down on yourself! thats why were here! to HELP!
its all a learning process. trust me it will come! If your determined enough to reach your goals then you wont let anything stop you!
My typical day's diet
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Thread: My typical day's diet
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03-26-2004, 04:11 AM #31Ms. Olympia
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I feel soooooo embarassed and uneducated...
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03-26-2004, 05:33 AM #32bring it!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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03-26-2004, 03:30 PM #33Ms. Olympia
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I've been working out, but I don't feel like the gains are coming as quickly as they shoudl because I'm not taking the supplements anymore, and it's too hard to eat all the protein because of my student schdule.
(Should I be posting this in a different thread, or is it ok here because it related to diet?)
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03-26-2004, 04:08 PM #34I see YOU!! ELITE MEMBER
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Patients.....it takes time.
No need to be embaressed or feel uneducated. It's all a learning process.
"When you get to the end of your rope, tie a knot in it and hang on."
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03-26-2004, 06:16 PM #35Nor*Cal ELITE MEMBER
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[QUOTE]Originally posted by JLB001
Patients.....it takes time.
Are we in a hospital? Lol, I know what ya meant though.
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03-27-2004, 04:06 AM #36Ms. Olympia
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"Are we in a hospital?"
Sorry?
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03-27-2004, 04:31 AM #37I read it someplace.
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Spelling error.
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03-28-2004, 12:28 PM #38Ms. Olympia
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lo...got it. can someone please explain to me why rice cakes are bad?
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03-28-2004, 12:38 PM #39bring it!
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well rice cakes are highly processed for one. a very high glycemic carb as well, thus causing a greater insulin spike. they'd be great for post workout. really though, at your age/metabolism if you had them in the morning it wouldnt be so bad either although I wouldnt really reccomend it. oats would be optimal
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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03-29-2004, 03:53 AM #40Ms. Olympia
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I have one cup of oats in a protein pancake receipe I found on this site. I just like the fact that they're light, convinient, and can put anything on them.
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