Reply With QuoteMeal # 1
3 Oz. Oats
8 Oz. Eggwhites
1 Tbsp Of Almond Butter
Meal # 2
5 Oz. Yam
4 Oz. Chicken Breast
Meal # 3
5 Oz. Yam
4 Oz. Chicken Breast
Meal # 4
1.9 Oz. Yam
4 Oz. Chicken Breast
Meal # 5
2 Oz. Oats
8 Oz. Cottage Cheese
1 Tbsp Of Almond Butter
Meal # 6
1 Oz. Dextrose
1 Oz. Carbo Gain
1.4 Oz. Isopure
Meal # 7
9 Oz. Cottage Cheese
1 Tbsp Of Hemp Oil
1.5 Oz. Oats
Totals
278.3 Carbs
234 Protein
59 Fat
2628 Cals
Cutting on Max OT!!!!
Results 1 to 16 of 16
Thread: Cutting on Max OT!!!!
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03-23-2004, 04:22 AM #1The Gym's Disciple ELITE MEMBER
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Cutting on Max OT!!!!
Well I'm beggining Max OT!
]
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03-23-2004, 04:23 AM #2The Gym's Disciple ELITE MEMBER
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]
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03-23-2004, 04:36 AM #3The Gym's Disciple ELITE MEMBER
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March 21st
I must say this program is very taxing. I will continue to do though since I want results. I will refuse to back out now.
SQUAT
225*15
LEG PRESS
360*15
INCLINE BENCH PRESS
135*15, 135*15
DIPS
15
CHINS
15, 15
ROWS
135*15, 135*15
SHRUGS
40*15
SHOULDER PRESS
45*15
LATERAL RAISE
15*15
REAR DELT
50*15
BAR CURLS
65*15
TRICEP PULLDOWN
150*15
MACHINE CRUNCH
70*15, 70*15]
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03-23-2004, 04:44 AM #4The Gym's Disciple ELITE MEMBER
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March 22nd
Meal # 1
3 Oz. Oats
8 Oz. Eggwhites
1 Tbsp Of Almond Butter
Meal # 2
6.6 Oz. Yam
3 Oz. Chicken Breast
Meal # 3
4.6 Oz. Yam
3.8 Oz. Chicken Breast
Meal # 4
1 Oz. Oats
5 Oz. Tuna
Meal # 5
2 Oz. Oats
9 Oz. Cottage Cheese
2 Tbsp Of Peanut Butter
Meal # 6
1 Oz. Carbo Gain
1 Oz. Dextrose
1.4 Oz. Isopure Shake
Meal # 7
10 Oz. Cottage Cheese
4 Fish Oil Caps]
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03-23-2004, 04:44 AM #5The Gym's Disciple ELITE MEMBER
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Posted: 22 Mar 2004 09:21 pm Post subject: Training!
--------------------------------------------------------------------------------
40 min mod intensity cardio
10 min Bke
20 min Jogging
10 min Eliptical Machine]
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03-23-2004, 07:04 PM #6The Gym's Disciple ELITE MEMBER
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SQUAT
225*15
LEG PRESS
360*15
INCLINE BENCH PRESS
135*15, 135*15
DIPS
15
CHINS
15, 15
ROWS
135*15, 135*15
SHRUGS
40*15
SHOULDER PRESS
45*15
LATERAL RAISE
15*15
REAR DELT
50*15
BAR CURLS
65*15
TRICEP PULLDOWN
150*15
MACHINE CRUNCH
70*15, 70*15]
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03-23-2004, 07:05 PM #7The Gym's Disciple ELITE MEMBER
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Meal # 1
3 Oz. Oats
8 Oz. Eggwhites
1 Tbsp Of Peanut Butter
Meal # 2
5 Oz. Yam
4 Oz. Chicken Breast
Meal # 3
4.7 Oz. Yam
4 Oz. Chicken Breast
Meal # 4
2 Oz. Oats
3.1 Oz. Top Sirloin
Meal # 5
2 Oz. Oats
8 Oz. Cottage Cheese
Meal # 6
1 Oz. Dextrose
1 Oz. Maltodextrin
1.4 Oz. Shake
Meal # 7]
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03-23-2004, 07:06 PM #8The Gym's Disciple ELITE MEMBER
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So far so good. I will weigh myself tommrow morning and I will also have some measurements done by my sister.
]
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03-23-2004, 11:15 PM #9I'm special :)
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go don don! woooo! im gonna start dieting or something friday til then..still pigging out
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03-24-2004, 06:43 AM #10The Gym's Disciple ELITE MEMBER
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Originally posted by greekblondechic
go don don! woooo! im gonna start dieting or something friday til then..still pigging out
]
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03-24-2004, 08:08 PM #11The Gym's Disciple ELITE MEMBER
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Meal # 1
3 Oz. Oats
8 Oz. Eggwhites
1 Tbsp Of Peanut Butter
Meal # 2
5 Oz. Yam
4 Oz. Chicken Breast
Meal # 3
4.7 Oz. Yam
4 Oz. Chicken Breast
Meal # 4
2 Oz. Oats
3.1 Oz. Top Sirloin
Meal $ 5
2 Oz. Oats
8 Oz. Cottage Cheese
Meal # 6
1 Oz. Dextrose
1 Oz. Maltodextrin
1.4 Oz. Shake
Meal # 7
4.2 Oz. Snap Beans
8 Oz. Cottage Cheese
1 Tbsp Of Hemp Oil
1 Tbsp Of PB
Totals
283.9 Carbs
236.8 Protein
61.3 Fat
2687 CalsLast edited by donescobar2000; 03-24-2004 at 08:28 PM.
]
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03-24-2004, 08:09 PM #12The Gym's Disciple ELITE MEMBER
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Training for today was cardio.
10 Min Bike
20 Min Treadmill
5 Min Jumprope]
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03-25-2004, 08:14 PM #13Unstoppable Force ELITE MEMBER
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MAX OT? Looks like HST to me...
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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03-25-2004, 08:40 PM #14The Gym's Disciple ELITE MEMBER
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That's what I mean. Gotta change the title of the thread if I can.
]
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03-25-2004, 08:40 PM #15Unstoppable Force ELITE MEMBER
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Cool.
I was thinking if your doing 15 reps MAX OT style, your probably gonna pass out
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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03-25-2004, 08:41 PM #16The Gym's Disciple ELITE MEMBER
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Haha. That would be right.
]
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