 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
Trump's Journal.
 |
|
|
LinkBack | Thread Tools | Display Modes |
03-24-2004, 09:56 AM
|
#1 |
|
Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
|
Trump's Journal.
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Age: 20
Height: 5'8.5" Will post more measurements and stats when I get home. My whey comes in today, I will start using it when I get it. Goal: 160LB @ 8%BF March 24, 2003 Weight: 167LB BF: ~11% Meal 1: 2 Hardboiled eggs 1 large green apple 500MG calcium supp Impulse snack: 2 pieces of bacon from coworker   Meal 2: 1 can oiled packed tuna 2 slices wheat bread Meal 3: 1 Orange 1/2 a scoop allthewhey vanilla and 6oz water (just got delivered to my office today and I wanted to try it out) 1 mint/hard candy  Meal 4: 1 serving pasta + sauce 6oz chicken Meal 5 (at the after party following a monthly night meeting today): 1 Guinness Draft 2 pieces of hard candy 1/2 cup trail mix before bed: 1/4 scoop allthewhey + water multivitamin 500mg calcium Last edited by Trump : 03-24-2004 at 09:47 PM. |
|
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
|
|
|
|
|
|
03-24-2004, 10:27 AM
|
#2 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
Hi Trump!
 Glad to see you started a journal! great way to keep on track and along with motivation and advice with others!  couple suggestions already: did you eat both egg yolks this morning? I would make it 1 yolk and add in a few more egg whites to ensure that you get adequate protein throughout the day. bacon? I would also switch to water-packed tuna, add your own EFA's. perhaps drop the bread as well and switch to brown rice or sweet taters. however, if you find your making progress with it, then limit the whole grain bread to only 2 slices/day. Best of luck with your goals!  |
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
|
|
|
|
|
03-24-2004, 10:49 AM
|
#3 | |
|
Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
|
Quote:
Helloooooooo beautiful Yeah I ate both yolks; I will fix that error. Going to slowly switch over to water packed, I have about 5 cans of oil packed left that I don't want to waste. I am sure I will be making plenty of errors along the way, feel free to  at me  |
|
|
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
|
||
|
|
|
|
03-24-2004, 09:46 PM
|
#4 |
|
Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
|
Well, day 1 is over. As you can see my vices include hard candy
 Here's hoping day 2 is better... |
|
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
|
|
|
|
|
|
03-25-2004, 07:01 AM
|
#5 |
|
Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
|
March 25, 2003
Weight: 165.5LB BF: ??% Meal 1: shake: 1 scoop allthewhey vanilla (25g prot), 8oz water, and 1 frozen banana, blended 1 large green apple 500MG calcium supp Walked 1 mile to work (no car) Meal 2: 1 can oil packed tuna (about 5 of these left) 2 slices 100% wheat bread Meal 3: 1/2 of a turkey, lettuce and tomato pita wrap w/ no sauces Walked 1 mile home (no car) Preworkout: 9oz water + 1 scoop allthewhey (25g prot) Workout: Did chest + bi's today Weighed on scale, updated today's weight (165.5lb) Meal 4: 2 Servings pasta .6 cup chicken pasta sauce Snack: Orange Totals p/c/f cal% 35/42/21 Total cals: 1842 Last edited by Trump : 03-25-2004 at 06:10 PM. |
|
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
|
|
|
|
|
|
03-25-2004, 06:11 PM
|
#6 |
|
Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
|
Day 2 is done!
Besides switching to water-packed tuna and going to brown rice (once I have depleted my few cans of tuna and the rest of this loaf of bread), is everything else looking on par? |
|
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
|
|
|
|
|
|
03-25-2004, 06:45 PM
|
#7 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
looks much better!
although you need more veggies. and your last meal - the orange- needs to be switch- how about cottage cheese or egg whites, and you need some healthy fats in your diet too! |
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
|
|
|
|
|
03-25-2004, 08:48 PM
|
#8 | |
|
Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
|
Quote:
Healthy fats... efas? I don't understand what they are... that last meal wasn't really a meal... more like just a snack why change, don't want carbs that late? I should eat the orange earlier in they day and then eat some egg whites later on? Last edited by Trump : 03-25-2004 at 09:40 PM. |
|
|
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
|
||
|
|
|
|
03-26-2004, 05:29 AM
|
#9 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
you got it. no need for carbs that late.. move it to earlier in the day and add in egg whites as you said. along with fiberous veggies.
EFA's - essential fatty acids. http://69.93.187.54/showthread.php?s=&threadid=21113 -scroll down until you get to EFA's |
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
|
|
|
|
|
03-26-2004, 09:32 AM
|
#10 |
|
Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
|
March 26, 2003
Weight: 163.5LB BF: ??% Meal 1: shake: 1 scoop allthewhey vanilla (25g prot), 8oz water, and 1 frozen banana, blended 1 large green apple Meal 2: 1 can oil packed tuna (about 5 of these left) 2 slices 100% wheat bread 3 french fries (chic-fil-a waffle) snack: 1/2 a piece of banana nut bread w/ icing. It was my last day at work and they had a going away thing for me. I barely got away eating only 1/2 a piece Preworkout: shake- frozen banana + 8oz water + 1 scoop allthewhey (25g) Weight: 163.5 Taken before workout, ~6pm, Workout: 30 min running, 10 8mph, 10 6mph, 10 8mph abs Post workout meal: 2 servings pasta 1 cup chicken pasta sauce Party: 4 shots vodka, 2 cups juice Last edited by Trump : 03-27-2004 at 08:39 AM. |
|
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
|
|
|
|
|
|
03-27-2004, 08:39 AM
|
#11 |
|
Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
|
March 27, 2003
Weight: ?(weight will be taken at gym this afternoon)LB BF: ??% Meal 1: shake: 1 scoop allthewhey vanilla (25g prot), 8oz water, and 1 frozen banana, blended 1 large green apple |
|
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
|
|
|
|
|
|
03-27-2004, 09:56 AM
|
#12 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
french fries? banana bread? VODKA??
|
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
|
|
|
|
|
|
|
03-27-2004, 02:18 PM
|
#13 | |
|
╔═╬═╝
Join Date: Feb 2004
Location: Southern NJ
Posts: 686
|
Quote:
 Good luck Trump! |
|
|
|
|
|
03-28-2004, 12:16 AM
|
#14 | |
|
Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
|
Quote:
You are going to KILL ME today Super stretch hummer limo and front row seats to the NCAA game in rutherford... with a 3 hour ride each way. 6 beers an italian sub 1 slice of pizza large chunk of chocolate fudge a bag of bbq potato chips 2 bags of caramel popcorn medium french fries I just about erased all the work I have done in the past week, but it was fun as hell ............  |
|
|
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
|
||
|
|
|
|
03-28-2004, 06:49 AM
|
#15 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
 Im not even going to comment! lol sounds like you had an awesome time though! Limo and all! front row seats at the NCAA game! :nice: ! |
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
|
|
|
|
|
03-28-2004, 10:08 AM
|
#16 | |
|
Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
|
Quote:
I did I will post up a pic on monday of me and the limo ... back to the fold! March 28, 2003 Weight: ???LB BF: ??% Meal 1: shake: 1 scoop allthewhey vanilla (25g prot), 8oz water, and 1 frozen banana, blended Meal 2: Bowl lobster bisque small bread/muffin calamari Snack: Orange Last edited by Trump : 03-28-2004 at 04:40 PM. |
|
|
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
|
||
|
|
|
|
03-28-2004, 04:39 PM
|
#18 | |
|
Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
|
Quote:
averaging 1900-2k how many do you think I should have? |
|
|
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
|
||
|
|
|
|
03-28-2004, 06:00 PM
|
#19 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
at your weight(160) that is about right for fat loss.
|
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
|
|
|
|
Linear Mode
