Reply With QuoteHi Trump!
Glad to see you started a journal! great way to keep on track and along with motivation and advice with others!
couple suggestions already:
did you eat both egg yolks this morning? I would make it 1 yolk and add in a few more egg whites to ensure that you get adequate protein throughout the day.
bacon?
I would also switch to water-packed tuna, add your own EFA's. perhaps drop the bread as well and switch to brown rice or sweet taters. however, if you find your making progress with it, then limit the whole grain bread to only 2 slices/day.
Best of luck with your goals!
Trump's Journal.
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Thread: Trump's Journal.
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03-24-2004, 09:56 AM #1Registered User
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Trump's Journal.
Age: 20
Height: 5'8.5"
Will post more measurements and stats when I get home.
My whey comes in today, I will start using it when I get it.
Goal: 160LB @ 8%BF
March 24, 2003
Weight: 167LB BF: ~11%
Meal 1:
2 Hardboiled eggs
1 large green apple
500MG calcium supp
Impulse snack: 2 pieces of bacon from coworker
Meal 2:
1 can oiled packed tuna
2 slices wheat bread
Meal 3:
1 Orange
1/2 a scoop allthewhey vanilla and 6oz water (just got delivered to my office today and I wanted to try it out)
1 mint/hard candy
Meal 4:
1 serving pasta + sauce
6oz chicken
Meal 5 (at the after party following a monthly night meeting today):
1 Guinness Draft
2 pieces of hard candy
1/2 cup trail mix
before bed:
1/4 scoop allthewhey + water
multivitamin
500mg calciumLast edited by Trump; 03-24-2004 at 09:47 PM.
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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03-24-2004, 10:27 AM #2bring it!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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03-24-2004, 10:49 AM #3Registered User
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Originally posted by atherjen
Hi Trump!
Glad to see you started a journal! great way to keep on track and along with motivation and advice with others!
couple suggestions already:
did you eat both egg yolks this morning? I would make it 1 yolk and add in a few more egg whites to ensure that you get adequate protein throughout the day.
bacon?
I would also switch to water-packed tuna, add your own EFA's. perhaps drop the bread as well and switch to brown rice or sweet taters. however, if you find your making progress with it, then limit the whole grain bread to only 2 slices/day.
Best of luck with your goals!
Helloooooooo beautiful
Yeah I ate both yolks; I will fix that error.
Going to slowly switch over to water packed, I have about 5 cans of oil packed left that I don't want to waste.
I am sure I will be making plenty of errors along the way, feel free to
at me 
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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03-24-2004, 09:46 PM #4Registered User
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Well, day 1 is over. As you can see my vices include hard candy
Here's hoping day 2 is better..."It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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03-25-2004, 07:01 AM #5Registered User
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March 25, 2003
Weight: 165.5LB BF: ??%
Meal 1:
shake: 1 scoop allthewhey vanilla (25g prot), 8oz water, and 1 frozen banana, blended
1 large green apple
500MG calcium supp
Walked 1 mile to work (no car)
Meal 2:
1 can oil packed tuna (about 5 of these left)
2 slices 100% wheat bread
Meal 3:
1/2 of a turkey, lettuce and tomato pita wrap w/ no sauces
Walked 1 mile home (no car)
Preworkout:
9oz water + 1 scoop allthewhey (25g prot)
Workout:
Did chest + bi's today
Weighed on scale, updated today's weight (165.5lb)
Meal 4:
2 Servings pasta
.6 cup chicken
pasta sauce
Snack:
Orange
Totals
p/c/f cal%
35/42/21
Total cals: 1842
Last edited by Trump; 03-25-2004 at 06:10 PM.
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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03-25-2004, 06:11 PM #6Registered User
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Day 2 is done!
Besides switching to water-packed tuna and going to brown rice (once I have depleted my few cans of tuna and the rest of this loaf of bread), is everything else looking on par?"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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03-25-2004, 06:45 PM #7bring it!
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looks much better!
although you need more veggies. and your last meal - the orange- needs to be switch- how about cottage cheese or egg whites, and you need some healthy fats in your diet too!" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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03-25-2004, 08:48 PM #8Registered User
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Originally posted by atherjen
looks much better!
although you need more veggies. and your last meal - the orange- needs to be switch- how about cottage cheese or egg whites, and you need some healthy fats in your diet too!
Healthy fats... efas? I don't understand what they are...
that last meal wasn't really a meal... more like just a snack
why change, don't want carbs that late? I should eat the orange earlier in they day and then eat some egg whites later on?Last edited by Trump; 03-25-2004 at 09:40 PM.
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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03-26-2004, 05:29 AM #9bring it!
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you got it. no need for carbs that late.. move it to earlier in the day and add in egg whites as you said. along with fiberous veggies.
EFA's - essential fatty acids.
http://69.93.187.54/showthread.php?s=&threadid=21113
-scroll down until you get to EFA's" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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03-26-2004, 09:32 AM #10Registered User
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March 26, 2003
Weight: 163.5LB BF: ??%
Meal 1:
shake: 1 scoop allthewhey vanilla (25g prot), 8oz water, and 1 frozen banana, blended
1 large green apple
Meal 2:
1 can oil packed tuna (about 5 of these left)
2 slices 100% wheat bread
3 french fries (chic-fil-a waffle)
snack:
1/2 a piece of banana nut bread w/ icing. It was my last day at work and they had a going away thing for me. I barely got away eating only 1/2 a piece
Preworkout:
shake- frozen banana + 8oz water + 1 scoop allthewhey (25g)
Weight: 163.5
Taken before workout, ~6pm,
Workout:
30 min running, 10 8mph, 10 6mph, 10 8mph
abs
Post workout meal:
2 servings pasta
1 cup chicken
pasta sauce
Party:
4 shots vodka, 2 cups juiceLast edited by Trump; 03-27-2004 at 08:39 AM.
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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03-27-2004, 08:39 AM #11Registered User
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March 27, 2003
Weight: ?(weight will be taken at gym this afternoon)LB BF: ??%
Meal 1:
shake: 1 scoop allthewhey vanilla (25g prot), 8oz water, and 1 frozen banana, blended
1 large green apple"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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03-27-2004, 09:56 AM #12bring it!
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french fries? banana bread? VODKA??
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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03-27-2004, 02:18 PM #13╔═╬═╝
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Hehe, I need to start a journal. With Atherjen yelling at me I'd definately clean up my actOriginally posted by atherjen
french fries? banana bread? VODKA??
Good luck Trump!
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03-28-2004, 12:16 AM #14Registered User
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Originally posted by atherjen
french fries? banana bread? VODKA??
You are going to KILL ME today
Super stretch hummer limo and front row seats to the NCAA game in rutherford... with a 3 hour ride each way.
6 beers
an italian sub
1 slice of pizza
large chunk of chocolate fudge
a bag of bbq potato chips
2 bags of caramel popcorn
medium french fries
I just about erased all the work I have done in the past week, but it was fun as hell ............
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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03-28-2004, 06:49 AM #15bring it!
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Im not even going to comment! lol
sounds like you had an awesome time though! Limo and all! front row seats at the NCAA game! :nice: !" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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03-28-2004, 10:08 AM #16Registered User
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Originally posted by atherjen
Im not even going to comment! lol
sounds like you had an awesome time though! Limo and all! front row seats at the NCAA game! :nice: !
I did
I will post up a pic on monday of me and the limo
... back to the fold!
March 28, 2003
Weight: ???LB BF: ??%
Meal 1:
shake: 1 scoop allthewhey vanilla (25g prot), 8oz water, and 1 frozen banana, blended
Meal 2:
Bowl lobster bisque
small bread/muffin
calamari
Snack:
Orange
Last edited by Trump; 03-28-2004 at 04:40 PM.
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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03-28-2004, 12:01 PM #17Nor*Cal ELITE MEMBER
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How many calories are you eating a day? I don't think you're eating enough.
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03-28-2004, 04:39 PM #18Registered User
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Originally posted by aggies1ut
How many calories are you eating a day? I don't think you're eating enough.
averaging 1900-2k
how many do you think I should have?"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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03-28-2004, 06:00 PM #19bring it!
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at your weight(160) that is about right for fat loss.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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