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Taking Control 2


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Old 04-15-2004, 08:41 PM   #511
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At least the sugar in the banana is natural .. I'm eating bananas now



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Old 04-15-2004, 08:42 PM   #512
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True.
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Old 04-15-2004, 08:43 PM   #513
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then eat the banana if you still craving for cookies



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Old 04-15-2004, 08:46 PM   #514
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Sorry, my face is not a smiley.

Ok time for me to go Good night darlin!
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Old 04-15-2004, 08:52 PM   #515
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Nighty nighty !
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Old 04-15-2004, 08:53 PM   #516
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Greeky, where do you get all these smilies?



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Old 04-15-2004, 09:23 PM   #517
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oh my gosh---I'm laughing at Jill & Greekie

and ummm yes..banannas are not that good for you..not that bad..but not that good!!



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Old 04-16-2004, 06:01 AM   #518
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www.mysmilies.com
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Old 04-16-2004, 06:04 AM   #519
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Morning cutie !



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Old 04-16-2004, 07:49 AM   #520
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Quote:
Originally posted by Jill
I work diff hours. I work for Telus (phone, internet, cellular company). I like working some nights, then I can workout from 8-10am, my fav time at the gym!

Jill my dear ... we work for the same company.



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Old 04-16-2004, 08:03 AM   #521
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morning jilly billy



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Old 04-16-2004, 08:05 AM   #522
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Quote:
Originally posted by naturaltan
Jill my dear ... we work for the same company.
Do you really NT??

Hi babsie, and Gary!!
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Old 04-16-2004, 08:09 AM   #523
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yep ... I'm at Telus Plaza south



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Old 04-16-2004, 08:12 AM   #524
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South?? Where is that? Downtown?

I work for mobility.
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Old 04-16-2004, 08:18 AM   #525
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downtown ... 10025 Jasper Ave.



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Old 04-16-2004, 08:20 AM   #526
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Morning Jill Hope your having a good day so far!! Did all your snow melt yet?



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Old 04-16-2004, 08:45 AM   #527
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Oh-Telus plaza. The south threw me off!!

Hi ANdrea!!
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Old 04-16-2004, 08:59 AM   #528
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they refer to the two buildings next to each other as south and north.



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Old 04-16-2004, 09:38 AM   #529
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Hi Jilly Bean!!

How are you today you beautiful woman you?????



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Old 04-16-2004, 11:09 AM   #530
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Thats sooo neat you and NT work for the same company!! COOL

Happy Friday Jill!!!



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Old 04-16-2004, 11:10 AM   #531
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Quote:
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Hi Jilly Bean!!

How are you today you beautiful woman you?????
Morning sweets, fellin great today...except I was late to work. WHY? To much cardio...Ya the gym comes before work some days!!! Actually most of the time! he he

The chocolates are still in the back, havent had 1!
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Old 04-16-2004, 11:35 AM   #532
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Thats sooo neat you and NT work for the same company!! COOL

Happy Friday Jill!!!
it is kinda neat.



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Old 04-16-2004, 12:56 PM   #533
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Hey girl!!! Thats cool you got your cardio in..hehe On being a little late to work!! Good Excuse

Whatcha doing this weekend??

Yeah No chocolate!!!!



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Old 04-16-2004, 04:24 PM   #534
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Am cardio is my fav Stacey! Working all weekend

I had 1 chcoclate today. The upside is that is was just 1.
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Old 04-16-2004, 04:42 PM   #535
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Just one thats great honey! Can I have one too
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Old 04-16-2004, 05:15 PM   #536
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one chocolate is better than 10 or a whole box!

did it warm up there yet Jillybean??? its cold here!!



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Old 04-16-2004, 05:16 PM   #537
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Jillian where are you? I miss u!!!! Seems like our schedules are off!
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Old 04-16-2004, 05:21 PM   #538
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I had 2 now, chocolates. Im leaving work in a few minutes. Im cranky today

Aj, the weather is semi-cold.
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Old 04-16-2004, 05:26 PM   #539
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Awww. go home and take a bubble bath
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Old 04-16-2004, 08:43 PM   #540
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04/16

Meal 1: 1/2C oats, 1/2scoop protein, 100g strawberries
Meal 2: 1/2C oats, 1/2C cottage cheese, 8g protein, 1 ew, 100g strawberries
Meal 3: 1 ww lc tortilla, 3oz chix, diet yogurt-small container, veggies
Meal 4: 1oz chix, cottage cheese-sm container, hm greek salad, 1 sf jello
*2 bites of chcocolate
Meal 5: 1 ww lc tortilla, bite of cheese, 2 sf ff fudgsicles
*microwave light popcorn, I am in soooooo much pain. I think Its from those friggin tortillas, 13g of fiber/1. The only reason I ate the popcorn is to get something dry in my tummy. Im dying here. No more ww lc tortillas for me.

WORKOUT:
Shoulders, 40 mins cardio
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