Taking Control 2

greekblondechic · 04-19-2004, 09:55 PM

OHHH ok. Carry on

Stacey · 04-19-2004, 10:43 PM

Hey Jill--Just wanted to say Good Job on staying clean with food--after fighting! Thats hard with me also!! You are doing Awesome!!!!!

Way To Go!

Jill · 04-19-2004, 10:48 PM

Quote:

Originally posted by Jill
04/19

Meal 1: 1/2C oats, 1 scoop protein
Meal 2: 1/2C oats, 1/2C cottage cheese, 1ew, protein, 1 source yogurt
Meal 3: 1 ww lc tortilla, 3oz chix, 1/2C mini carrots, 8 crispy minis
Meal 4: 2C lettuce, 4oz turkey breast, 10 black olives, ff dressing, 1 source yogurt
Snack: 1 pink grapefruit, 1sf jello
Meal 5:3.5oz turkey breast, 1 slice ff cheese, 2cups shrooms, 1 diet yogurt

TOTALS:
1657cals, 188P, 178C, 27F

WORKOUT:
1 Hour cardio,

, back
My chest is sooooo sore from yesterday, I can barely touch it!!!!

Good job to me.

JLB001 · 04-19-2004, 10:50 PM

Throw some carrots, tortillas, grapefruit and yogurt my way!!!

Your doing awesome chickie!!!

ltennis299 · 04-19-2004, 10:51 PM

wow jilly!! super job today!! tomorrow will be day 3 already stayin strong!!!

.. thanks for all the support on my 1st day here!! night!

sara · 04-19-2004, 11:55 PM

Good Job Jill!!!

next time you see it's day 100

Jenny · 04-20-2004, 12:19 AM

You're doing so great!!!

Jill · 04-20-2004, 03:12 PM

Thanks to my girlies, the support really keeps me motivated.

GREAT workout-bis and tris, 50 mins of cardio!

No work today, about to tan and go to wallymart-the anxiety when entering that store....I HATE IT! I always hear the candy isle calling "jilly, come fatten up that ass"! No junk from their today, just paper towels and yogurt, and maybe some rice cakes!

greekblondechic · 04-20-2004, 03:15 PM

You're doing sooooo goood!!!!!!!!!!!!!!!!!

Resist that junk sweetheart! Stare at fat people while you're in there if you need help resisting!

I dunno if I ever told u the story.. once I was trying to resist ice cream at a chinese buffet, and so when I saw this um large girl get up and bring back ice cream, I said to myself "nope, no ice cream for me" then she got back up for ANOTHER ice cream

Jill · 04-20-2004, 03:37 PM

Thats right sis, we need to think like lean, healthy people!

JLB001 · 04-20-2004, 03:43 PM

Quote:

Originally posted by greekblondechic
You're doing sooooo goood!!!!!!!!!!!!!!!!!

Resist that junk sweetheart! Stare at fat people while you're in there if you need help resisting!

I dunno if I ever told u the story.. once I was trying to resist ice cream at a chinese buffet, and so when I saw this um large girl get up and bring back ice cream, I said to myself "nope, no ice cream for me" then she got back up for ANOTHER ice cream

Jill · 04-20-2004, 03:48 PM

I only wish wallmart had real meat and veggies like yours does Jodie!

ltennis299 · 04-20-2004, 04:32 PM

yes that's it!! gotta think skinny! we have a walmart grocery store and a normal walmart!! i love it.. hopefully you'll get one soon.. they are the best. good job jilly.. you are doing soo good.. even more inspiration now! ohh i still gotta lift later tonight and get in some cardio

good job today

Jill · 04-20-2004, 09:39 PM

04/20

Meal 1: 1/2C oats, 1 scoop protein, 100g strawberries
Meal 2: 1/2C oats, 1 ew, protien, 1/2C cottage chees, 100g strawberries, 1sf jello
Meal 3: 4oz turkey breast, mustard, 1C lettuce/ff dressing, 2 of Jodi's oat/apple cookies
Meal 4: 10 soy crisps, 1 ww lc tortilla, 2oz turkey breast, 1 1/2C chinese veggies, 2sf jello
Meal 5: 2oz turket, 1 ww lc tortilla, 20 soy crisps, 10 olives

TOTALS: 1883 cals, 187P, 214C, 32F

Last meal will most likely be protein and fat

WORKOUT: 50 mins cardio, Bis & Tris

greekblondechic · 04-20-2004, 09:48 PM

omg dearie, u r doin so perfect!!!! come cook me some of that healthy yummy stuff that im too lazy to make

Jodie, do u use the Stare At Fatties (SAF) method also?

atherjen · 04-21-2004, 05:51 AM

Jillybean things are looking SUPER darlin!!!!

Keep it up!!! I like seeing all those smiles coming from you!!

ltennis299 · 04-21-2004, 07:45 AM

Oh Jilly you are doing awesome! Doesn't it feel so good to finally be in control?

I seem to have joined you girlies at the right time! We are all doing so good now. Greeky is doing great too

Sapphire · 04-21-2004, 07:51 AM

Great job Jill! Keep it up HUN!!!

Jill · 04-21-2004, 08:39 AM

Quote:

Originally posted by Jill
04/20

Meal 1: 1/2C oats, 1 scoop protein, 100g strawberries
Meal 2: 1/2C oats, 1 ew, protien, 1/2C cottage chees, 100g strawberries, 1sf jello
Meal 3: 4oz turkey breast, mustard, 1C lettuce/ff dressing, 2 of Jodi's oat/apple cookies
Meal 4: 10 soy crisps, 1 ww lc tortilla, 2oz turkey breast, 1 1/2C chinese veggies, 2sf jello
Meal 5: 2oz turket, 1 ww lc tortilla, 20 soy crisps, 10 olives

TOTALS: 1883 cals, 187P, 214C, 32F

Last meal will most likely be protein and fat

WORKOUT: 50 mins cardio, Bis & Tris

Fairly happy with yesterdays meals, except the last one ALMOST turned into a binge..DIDNT let it!

Cals seem to high

Im also pissed over my oats, after doing the math from the macros on the bag Im only going to eat 1/3C for a serving....(see diet section if anyone cares!)

Have a super day peeps, Im off to do leggies

. Oh ya wallmart was a DIFFICULT experience yesterday, they "sugar" pissed me off. (It kept srceaming my name) I bought a SMALL bag of sf hard candies, had 4 big mistake...

So know I know I can only have a couple a day!!

naturaltan · 04-21-2004, 08:41 AM

why did you buy them if you knew it would only cause you trouble?

Now you are going to battle with how many did I eat ... too many ... maybe I can have one more ...

Jill · 04-21-2004, 08:48 AM

I bought them for a treat! (I knew they might upset my tummy if I ate TOO MANY) Im not scared of them, 1-2 a day will be fine, just not 4 at a time. Thanks for watchin me Nt!!

naturaltan · 04-21-2004, 08:56 AM

I'd hate to see you ruin your 3 day count ... going on 4 today

Stacey · 04-21-2004, 09:04 AM

Hey Jill! I hear ya on the sugar calling your name in stores--uggggg!!

You are doing so Awesome!

JLB001 · 04-21-2004, 09:08 AM

Quote:

Originally posted by greekblondechic
omg dearie, u r doin so perfect!!!! come cook me some of that healthy yummy stuff that im too lazy to make

Jodie, do u use the Stare At Fatties (SAF) method also?

Me stare? Umm......

Try not too. My sister is heavy, but she is doing really good on losing weight, she is following the weight watchers plan. She probably started weighing close to 300, she's dropped 40 or 50 since going back to Weight Watchers.

naturaltan · 04-21-2004, 09:11 AM

Jodie ... your sister is the kind of person I truly admire. Being that heavy and doing something about it takes a great amount of discipline! She should be commended.

Stacey · 04-21-2004, 09:52 AM

Jodie thats wonderful about your sister!!

My mom is doing "Curves" workouts, and she started tanning, and walking with her dogs...and working on eating right..I'm proud of her! She has lost 10lbs!

Jenny · 04-21-2004, 10:01 AM

Hey Jill

Keep on working honey

Doing great

Jill · 04-21-2004, 02:47 PM

Jenny, I love when you visit my journal, you are too sweet!

Im trying to stay on track today, Steve and I are having a lot of issues, and Im having some 'family' type problems-emotional stuff is really affecting me today. Im a mess.

Jenny · 04-21-2004, 02:57 PM

I'm sorry you and Steve are having problems honey..

How long have you been living together?

Try not to let the emotions affect your eating, it will only make things worse. Don't use food to cope with it, it isn't worth it

04-19-2004, 10:43 PM	#602
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Hey Jill--Just wanted to say Good Job on staying clean with food--after fighting! Thats hard with me also!! You are doing Awesome!!!!! Way To Go!
	I Believe in the Impossible!!!

04-19-2004, 10:50 PM	#604
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Throw some carrots, tortillas, grapefruit and yogurt my way!!! Your doing awesome chickie!!!
	"When you get to the end of your rope, tie a knot in it and hang on."

04-19-2004, 11:55 PM	#606
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Good Job Jill!!! next time you see it's day 100
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-20-2004, 09:39 PM	#614
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	04/20 Meal 1: 1/2C oats, 1 scoop protein, 100g strawberries Meal 2: 1/2C oats, 1 ew, protien, 1/2C cottage chees, 100g strawberries, 1sf jello Meal 3: 4oz turkey breast, mustard, 1C lettuce/ff dressing, 2 of Jodi's oat/apple cookies Meal 4: 10 soy crisps, 1 ww lc tortilla, 2oz turkey breast, 1 1/2C chinese veggies, 2sf jello Meal 5: 2oz turket, 1 ww lc tortilla, 20 soy crisps, 10 olives TOTALS: 1883 cals, 187P, 214C, 32F Last meal will most likely be protein and fat WORKOUT: 50 mins cardio, Bis & Tris Last edited by Jill : 04-21-2004 at 08:34 AM.

04-21-2004, 05:51 AM	#616
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Jillybean things are looking SUPER darlin!!!! Keep it up!!! I like seeing all those smiles coming from you!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-19-2004, 09:55 PM	#601
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	OHHH ok. Carry on

04-19-2004, 10:51 PM	#605
ltennis299 Registered User Join Date: Mar 2004 Location: Florida Posts: 100	wow jilly!! super job today!! tomorrow will be day 3 already stayin strong!!! .. thanks for all the support on my 1st day here!! night!

04-20-2004, 12:19 AM	#607
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	You're doing so great!!!

04-20-2004, 03:12 PM	#608
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thanks to my girlies, the support really keeps me motivated. GREAT workout-bis and tris, 50 mins of cardio! No work today, about to tan and go to wallymart-the anxiety when entering that store....I HATE IT! I always hear the candy isle calling "jilly, come fatten up that ass"! No junk from their today, just paper towels and yogurt, and maybe some rice cakes!

04-20-2004, 03:15 PM	#609
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	You're doing sooooo goood!!!!!!!!!!!!!!!!! Resist that junk sweetheart! Stare at fat people while you're in there if you need help resisting! I dunno if I ever told u the story.. once I was trying to resist ice cream at a chinese buffet, and so when I saw this um large girl get up and bring back ice cream, I said to myself "nope, no ice cream for me" then she got back up for ANOTHER ice cream

04-20-2004, 03:37 PM	#610
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thats right sis, we need to think like lean, healthy people!

04-20-2004, 03:48 PM	#612
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I only wish wallmart had real meat and veggies like yours does Jodie!

04-20-2004, 04:32 PM	#613
ltennis299 Registered User Join Date: Mar 2004 Location: Florida Posts: 100	yes that's it!! gotta think skinny! we have a walmart grocery store and a normal walmart!! i love it.. hopefully you'll get one soon.. they are the best. good job jilly.. you are doing soo good.. even more inspiration now! ohh i still gotta lift later tonight and get in some cardio good job today

04-20-2004, 09:48 PM	#615
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	omg dearie, u r doin so perfect!!!! come cook me some of that healthy yummy stuff that im too lazy to make Jodie, do u use the Stare At Fatties (SAF) method also?

04-21-2004, 07:45 AM	#617
ltennis299 Registered User Join Date: Mar 2004 Location: Florida Posts: 100	Oh Jilly you are doing awesome! Doesn't it feel so good to finally be in control? I seem to have joined you girlies at the right time! We are all doing so good now. Greeky is doing great too

04-21-2004, 07:51 AM	#618
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Great job Jill! Keep it up HUN!!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

04-21-2004, 08:41 AM	#620
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	why did you buy them if you knew it would only cause you trouble? Now you are going to battle with how many did I eat ... too many ... maybe I can have one more ...
	just kick'in it in the ole Charger

04-21-2004, 08:48 AM	#621
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I bought them for a treat! (I knew they might upset my tummy if I ate TOO MANY) Im not scared of them, 1-2 a day will be fine, just not 4 at a time. Thanks for watchin me Nt!!

04-21-2004, 08:56 AM	#622
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	I'd hate to see you ruin your 3 day count ... going on 4 today
	just kick'in it in the ole Charger

04-21-2004, 09:04 AM	#623
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Hey Jill! I hear ya on the sugar calling your name in stores--uggggg!! You are doing so Awesome!
	I Believe in the Impossible!!!

04-21-2004, 09:11 AM	#625
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Jodie ... your sister is the kind of person I truly admire. Being that heavy and doing something about it takes a great amount of discipline! She should be commended.
	just kick'in it in the ole Charger

04-21-2004, 09:52 AM	#626
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Jodie thats wonderful about your sister!! My mom is doing "Curves" workouts, and she started tanning, and walking with her dogs...and working on eating right..I'm proud of her! She has lost 10lbs!
	I Believe in the Impossible!!!

04-21-2004, 10:01 AM	#627
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Jill Keep on working honey Doing great

04-21-2004, 02:47 PM	#628
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Jenny, I love when you visit my journal, you are too sweet! Im trying to stay on track today, Steve and I are having a lot of issues, and Im having some 'family' type problems-emotional stuff is really affecting me today. Im a mess.

04-21-2004, 02:57 PM	#629
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I'm sorry you and Steve are having problems honey.. How long have you been living together? Try not to let the emotions affect your eating, it will only make things worse. Don't use food to cope with it, it isn't worth it