Taking Control 2

Stacey · 04-24-2004, 09:43 AM

Come on Day 7!!!!

Have a great weekend Jill!

Jill · 04-24-2004, 09:48 AM

I didnt give into the wine gum cravings!!! I still want em though. I may have 1 from the bulk bin when I go to safeway today. I did eat too many carbs yesterday, but Im finding carbs dont make me fat-its binging and too much food in a day.

Have a super weekend all. I work today, tomorrow Steve and I are going shopping!

Jenny · 04-24-2004, 12:24 PM

Good job on not touching the wine gums

One wouldn't hurt you I guess, but don't you think that will give you cravings for more?

That's what happens for me, so I rather just stay away period!
Have a wonderful weekend sweets

greekblondechic · 04-24-2004, 07:38 PM

I agree, I can't have just one thing usually. Even if I don't eat any more of that one thing, I end up going home and searching for the next thing I can have.. and the next.. and the next..

Shopping

Looking for anything in particular?

Jill · 04-24-2004, 08:54 PM

04/24

Meal 1: 1/2C oats, 1/2C cottage cheese, protein, 1 ew, 100gs strawberries
Meal 2: 1 ww pita, 3oz turkey breast, 5 olives
Meal 3: Protein, 15 soy crisps, 1/2 p grapefruit
Meal 4: 1/3C oats, 1/2C cottage cheese, protein, 1 ew, bite of turkey breast, bite of Steves salmon, lettuce, shrooms, sf jello, hm oat cookie----waited to long to eat this meal, but was swamped at work. Ate too much at this meal.
Meal 5: 3oz turkey breast, 1/2C sf ff pudding

Total: 1672 Cals, 184P, 174C, 22F

Workout: Rest day

Jill · 04-24-2004, 08:56 PM

Oh ya, and 2 black wine gums from safeway!!! Fixed that craving, for now anywase!

Day 7 and still strong and binge free, yipeeeee! Today is my rest day and Ive been hungry all day, I just wanna eat!

ltennis299 · 04-24-2004, 09:36 PM

You are doing fantastic Jilly!!

So proud of you..this is such a step in the right direction for you girl! Just wanted to stop in and say

for Jilly

atherjen · 04-25-2004, 07:50 AM

Quote:

Originally posted by Jill
04/24

Meal 1: 1/2C oats, 1/2C cottage cheese, protein, 1 ew, 100gs strawberries
Meal 2: 1 ww pita, 3oz turkey breast, 5 olives
Meal 3: Protein, 15 soy crisps, 1/2 p grapefruit
Meal 4: 1/3C oats, 1/2C cottage cheese, protein, 1 ew, bite of turkey breast, bite of Steves salmon, lettuce, shrooms, sf jello, hm oat cookie----waited to long to eat this meal, but was swamped at work. Ate too much at this meal.
Meal 5: 3oz turkey breast, 1/2C sf ff pudding

Total: 1672 Cals, 184P, 174C, 22F

Workout: Rest day

your doing SUPER!!! 7 whole days girl!! Keep it up!!

what did you buy when you went shopping?? did you go to the WEst Edmonton mall???

ughhh we got SNOW yestarday too!!! I feel your pain last week when you guys got it!!

sara · 04-25-2004, 08:04 AM

Another day with a great diet

Sugar free pudding? is that made by Jello?

Jill · 04-25-2004, 08:55 AM

Aj-I feel YOUR pain for the snow, it sucks this time of year. The only nice thing is that since its 'springy' out, it will melt fast!!

Stev and i plan to go shopping today, ya probably west ed!

Sara, the pudding is made my Jello. I used to always eat it, the whole box at once!! I was a good girl and measured out 1/2cup and ate it from the cup. The rest is still in my fridge. i was craving chocolate, and this satisfied me totally with min calories no fat and min carbs!

Jill · 04-25-2004, 08:55 AM

Thanks Lynnie you havent been around, are things going ok???

sara · 04-25-2004, 12:34 PM

good idea Jill

Jill · 04-25-2004, 08:16 PM

04/25

Meal 1: 1/2C oats, 1 scoop protein
Meal 2: 1/2C oats, protein, 1/4C cottage cheese, ew's, 100g strawberries
Meal 3: 1/2WW pita, ew's, 1 slice lf cheese, 2 big rice cake, 1sf jello
Meal 4: 3 small slices pizza

Meal 5: ew's

TOTALS: 1700 cals
142P, 175C, 42F

Hadnt plan to have pizza for din din, but a relative from out of town was in town and took a bunch of us out for dinner at a pizza steak house. Hopefully fitday is close in calculations! I ate good for the whole week so why not! I will still be counting down my days-I have been counting the days I am in control, and not emotionally eaten or binged.

WORKOUT: 30mins ct, 30 mins stairmaster

04/25 Chest
Flat DB
20/10, 25/10, 30/9, 30/8D20/8
DB incline
25/9, 30/8, 35/6, 35/7D20/8
Decline Bench
Bar/12, 25/8
Incline Flys
25/9, 25/9, 30/7, 30/6D20/8
Cables
20/10, 25/8, 30/9
Peck deck
60/7, 60/7, 60/7
Crazy energy today...!

greekblondechic · 04-25-2004, 08:19 PM

Yay! You're exactly right about it being about control and not eating emotionally.. not about being 100% perfect!

nice diet, I just finished my eggies mmmmmmmmmmmm

I am glad we're still both on track, I get a little nervous/pings of excitement and anticipation when I Come to see what u've eaten

and then it makes me happy when I see how good ur doing

Jill · 04-25-2004, 08:27 PM

Thanks Greeky!!

I like to see what you eat daily too!!! Neither of us are real rigid-so no binging!! At safeway today, the trail mix I always but in the bulk bins, were on the shelf in lready packaged in bags. (I didnt have any!) The cals were way higher than I had ever imagined! I havent touched the stuff in ages...

greekblondechic · 04-25-2004, 08:30 PM

Trail mix is EVIL!!!!!!!

Except when I buy it in nice prepackaged 280 cal bags for an early meal.. then I can control it

Jill · 04-25-2004, 08:31 PM

Its been on my mind for the last few minutes!

Evil shit

ltennis299 · 04-25-2004, 09:17 PM

Hey Jilly! Yeah.. i'm still here and doing really good too. WOW tomorrow is day 9!! go jillllyyyyy!

Time is flying by. been really busy this weekend and have a last final exam tomorrow then a whole 10 days before summer classes.. so more time to chat finally!! keep going strong Jill.. super proud of ya

greekblondechic · 04-25-2004, 09:22 PM

Do you wanna love yourself in the morning? Then stay clear of the evil trail mix

It has got to be one of the few things where I can eat more than 1000cals worth in one sitting easily, and still want more.

Good night dear, Greeky is sleeepy!

Jenny · 04-25-2004, 09:43 PM

Try being inside a house with a cinnabon smell all day

My mom was baking yesterday and it made my body crave stuff like crazy

I had some extra water and a decaf drink and just resisted.

greekblondechic · 04-26-2004, 04:52 PM

Great job Jenny! Cinnabon smells sooo good but I dont dare get any!

Jilly how r ya doin sweetie? I'm so so, I feel like cryin for no reason

Jill · 04-26-2004, 04:55 PM

I bought white capris today, not that they make my ass small or anything

White is sooooooo not slimming!

greekblondechic · 04-26-2004, 05:01 PM

Hehe.. nice.. I have a pair of khaki capris I wanna wear except for the "ass factor"

Jill · 04-26-2004, 05:08 PM

Quote:

Originally posted by greekblondechic
Hehe.. nice.. I have a pair of khaki capris I wanna wear except for the "ass factor"

Are they white though????? mine are

greekblondechic · 04-26-2004, 05:10 PM

The khakis are khaki..

I do have a pair of white pants.. however, they don't fit me unless I'm about 10-15lbs thinner, so my buns are significantly smaller by then

greekblondechic · 04-26-2004, 05:17 PM

In fact, I just tried them on right now (the white pants) and they weren't even close to buttoning..

That was stupid

Jill · 04-26-2004, 05:19 PM

Quote:

Originally posted by greekblondechic
In fact, I just tried them on right now (the white pants) and they weren't even close to buttoning..

That was stupid

I did that with an old pair of jeans a few weeks ago...

greekblondechic · 04-26-2004, 05:23 PM

When I bought them over the summer, they wouldnt button, but they were close.. and I bought them as a "goal" to fit into.. and I finally fit into them in October (wore them for halloween) and I haven't been able to wear them since

I WILL WEAR THEM THIS SUMMER RARRRR!!!!!

Jill · 04-26-2004, 06:42 PM

04/26

Meal 1: 1/2C oats, 1 scoop protien, 50g strawberries
Meal 2: 45g oats, 1 scoop protein, 100g strawberries
Meal 3: 1/2ww pita, 3oz chix, 2 big rice cakes
Meal 4: 4oz chix, 2C lettuce, 1/2C cukes, 1 source yogurt, 4 sf juicy gel cups

Meal 5: 1 mini cottage cheese 1% container, 1 grapefruit, 2 sf jello
Meal 6: 1C egg whites, 2 ff cheese, 12 olives, 1 rice cake

TOTALS:
1820 Cals
184P, 180C, 36F

Ive been starvin today!!! ALL FRIGGHIN DAY! Trying to watch my cals and fill up on sf jello. Bet Ill have a tummy ache later.

WORKOUT:
CARDIO: 30mins Ct, 30 mins precor
WEIGHTS: Back

greekblondechic · 04-26-2004, 06:49 PM

You can eat a little more hon, remember you don't want your body to go hungry and end up binging in the future. Where's your fats? No wonder you've been hungry all day! If I don't have any fat I get hungry very quickly! No wonder you've also been craving trail mix! I say get some fats in ya girl! Ya heard!?

04-24-2004, 09:43 AM	#691
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Come on Day 7!!!! Have a great weekend Jill!
	I Believe in the Impossible!!!

04-24-2004, 08:54 PM	#695
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	04/24 Meal 1: 1/2C oats, 1/2C cottage cheese, protein, 1 ew, 100gs strawberries Meal 2: 1 ww pita, 3oz turkey breast, 5 olives Meal 3: Protein, 15 soy crisps, 1/2 p grapefruit Meal 4: 1/3C oats, 1/2C cottage cheese, protein, 1 ew, bite of turkey breast, bite of Steves salmon, lettuce, shrooms, sf jello, hm oat cookie----waited to long to eat this meal, but was swamped at work. Ate too much at this meal. Meal 5: 3oz turkey breast, 1/2C sf ff pudding Total: 1672 Cals, 184P, 174C, 22F Workout: Rest day Last edited by Jill : 04-24-2004 at 09:26 PM.

04-25-2004, 08:04 AM	#699
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Another day with a great diet Sugar free pudding? is that made by Jello?
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-25-2004, 12:34 PM	#702
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	good idea Jill
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-26-2004, 06:42 PM	#719
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	04/26 Meal 1: 1/2C oats, 1 scoop protien, 50g strawberries Meal 2: 45g oats, 1 scoop protein, 100g strawberries Meal 3: 1/2ww pita, 3oz chix, 2 big rice cakes Meal 4: 4oz chix, 2C lettuce, 1/2C cukes, 1 source yogurt, 4 sf juicy gel cups Meal 5: 1 mini cottage cheese 1% container, 1 grapefruit, 2 sf jello Meal 6: 1C egg whites, 2 ff cheese, 12 olives, 1 rice cake TOTALS: 1820 Cals 184P, 180C, 36F Ive been starvin today!!! ALL FRIGGHIN DAY! Trying to watch my cals and fill up on sf jello. Bet Ill have a tummy ache later. WORKOUT: CARDIO: 30mins Ct, 30 mins precor WEIGHTS: Back Last edited by Jill : 04-26-2004 at 10:06 PM.

04-24-2004, 09:48 AM	#692
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I didnt give into the wine gum cravings!!! I still want em though. I may have 1 from the bulk bin when I go to safeway today. I did eat too many carbs yesterday, but Im finding carbs dont make me fat-its binging and too much food in a day. Have a super weekend all. I work today, tomorrow Steve and I are going shopping!

04-24-2004, 12:24 PM	#693
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Good job on not touching the wine gums One wouldn't hurt you I guess, but don't you think that will give you cravings for more? That's what happens for me, so I rather just stay away period! Have a wonderful weekend sweets

04-24-2004, 07:38 PM	#694
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	I agree, I can't have just one thing usually. Even if I don't eat any more of that one thing, I end up going home and searching for the next thing I can have.. and the next.. and the next.. Shopping Looking for anything in particular?

04-24-2004, 08:56 PM	#696
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Oh ya, and 2 black wine gums from safeway!!! Fixed that craving, for now anywase! Day 7 and still strong and binge free, yipeeeee! Today is my rest day and Ive been hungry all day, I just wanna eat!

04-24-2004, 09:36 PM	#697
ltennis299 Registered User Join Date: Mar 2004 Location: Florida Posts: 100	You are doing fantastic Jilly!! So proud of you..this is such a step in the right direction for you girl! Just wanted to stop in and say for Jilly

04-25-2004, 08:55 AM	#700
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Aj-I feel YOUR pain for the snow, it sucks this time of year. The only nice thing is that since its 'springy' out, it will melt fast!! Stev and i plan to go shopping today, ya probably west ed! Sara, the pudding is made my Jello. I used to always eat it, the whole box at once!! I was a good girl and measured out 1/2cup and ate it from the cup. The rest is still in my fridge. i was craving chocolate, and this satisfied me totally with min calories no fat and min carbs!

04-25-2004, 08:55 AM	#701
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thanks Lynnie you havent been around, are things going ok???

04-25-2004, 08:16 PM	#703
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	04/25 Meal 1: 1/2C oats, 1 scoop protein Meal 2: 1/2C oats, protein, 1/4C cottage cheese, ew's, 100g strawberries Meal 3: 1/2WW pita, ew's, 1 slice lf cheese, 2 big rice cake, 1sf jello Meal 4: 3 small slices pizza Meal 5: ew's TOTALS: 1700 cals 142P, 175C, 42F Hadnt plan to have pizza for din din, but a relative from out of town was in town and took a bunch of us out for dinner at a pizza steak house. Hopefully fitday is close in calculations! I ate good for the whole week so why not! I will still be counting down my days-I have been counting the days I am in control, and not emotionally eaten or binged. WORKOUT: 30mins ct, 30 mins stairmaster 04/25 Chest Flat DB 20/10, 25/10, 30/9, 30/8D20/8 DB incline 25/9, 30/8, 35/6, 35/7D20/8 Decline Bench Bar/12, 25/8 Incline Flys 25/9, 25/9, 30/7, 30/6D20/8 Cables 20/10, 25/8, 30/9 Peck deck 60/7, 60/7, 60/7 Crazy energy today...!

04-25-2004, 08:19 PM	#704
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Yay! You're exactly right about it being about control and not eating emotionally.. not about being 100% perfect! nice diet, I just finished my eggies mmmmmmmmmmmm I am glad we're still both on track, I get a little nervous/pings of excitement and anticipation when I Come to see what u've eaten and then it makes me happy when I see how good ur doing

04-25-2004, 08:27 PM	#705
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thanks Greeky!! I like to see what you eat daily too!!! Neither of us are real rigid-so no binging!! At safeway today, the trail mix I always but in the bulk bins, were on the shelf in lready packaged in bags. (I didnt have any!) The cals were way higher than I had ever imagined! I havent touched the stuff in ages...

04-25-2004, 08:30 PM	#706
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Trail mix is EVIL!!!!!!! Except when I buy it in nice prepackaged 280 cal bags for an early meal.. then I can control it

04-25-2004, 08:31 PM	#707
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Its been on my mind for the last few minutes! Evil shit

04-25-2004, 09:17 PM	#708
ltennis299 Registered User Join Date: Mar 2004 Location: Florida Posts: 100	Hey Jilly! Yeah.. i'm still here and doing really good too. WOW tomorrow is day 9!! go jillllyyyyy! Time is flying by. been really busy this weekend and have a last final exam tomorrow then a whole 10 days before summer classes.. so more time to chat finally!! keep going strong Jill.. super proud of ya

04-25-2004, 09:22 PM	#709
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Do you wanna love yourself in the morning? Then stay clear of the evil trail mix It has got to be one of the few things where I can eat more than 1000cals worth in one sitting easily, and still want more. Good night dear, Greeky is sleeepy!

04-25-2004, 09:43 PM	#710
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Try being inside a house with a cinnabon smell all day My mom was baking yesterday and it made my body crave stuff like crazy I had some extra water and a decaf drink and just resisted.

04-26-2004, 04:52 PM	#711
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Great job Jenny! Cinnabon smells sooo good but I dont dare get any! Jilly how r ya doin sweetie? I'm so so, I feel like cryin for no reason

04-26-2004, 04:55 PM	#712
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I bought white capris today, not that they make my ass small or anything White is sooooooo not slimming!

04-26-2004, 05:01 PM	#713
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Hehe.. nice.. I have a pair of khaki capris I wanna wear except for the "ass factor"

04-26-2004, 05:10 PM	#715
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	The khakis are khaki.. I do have a pair of white pants.. however, they don't fit me unless I'm about 10-15lbs thinner, so my buns are significantly smaller by then

04-26-2004, 05:17 PM	#716
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	In fact, I just tried them on right now (the white pants) and they weren't even close to buttoning.. That was stupid

04-26-2004, 05:23 PM	#718
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	When I bought them over the summer, they wouldnt button, but they were close.. and I bought them as a "goal" to fit into.. and I finally fit into them in October (wore them for halloween) and I haven't been able to wear them since I WILL WEAR THEM THIS SUMMER RARRRR!!!!!

04-26-2004, 06:49 PM	#720
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	You can eat a little more hon, remember you don't want your body to go hungry and end up binging in the future. Where's your fats? No wonder you've been hungry all day! If I don't have any fat I get hungry very quickly! No wonder you've also been craving trail mix! I say get some fats in ya girl! Ya heard!?